Seasonal Affective Disorder: How To Beat The Winter Blues
Вставка
- Опубліковано 22 тра 2024
- Seasonal Affective Disorder (SAD) is a type of depression that typically occurs during the period of shorter days and less sunshine in the winter months. Symptoms include fatigue, anxiety, mood swings, difficulty concentrating, and more. But with the right plan and lifestyle changes, managing SAD is possible. I shared some of my personal tips and thoughts in this video!
L I N K S:
Mental Resources:
• National Suicide Prevention Lifeline toll-free at 1-800-273-TALK (8255)
• 988 Suicide & Crisis Lifeline: 988lifeline.org
• NYC Well: nycwell.cityofnewyork.us/en/
• Find Treatment: findtreatment.gov
• Mental Health First Aid: www.mentalhealthfirstaid.org/...
Sweater Link: rstyle.me/cz-n/hguswscfj37
-----------------------------------
🖤 FOLLOW ME ON:
▫️ INSTAGRAM → / monavand
▫️ TIKTOK → / monavand
▫️ SNAPCHAT → / drmonavand
🖤 ADD ME:
▫️TWITTER → / drmonavand
▫️ FACEBOOK → / drmonavand
▫️ WEBSITE → www.drmonavand.com/
-----------------------------------
* LIKE, COMMENT, AND SUBSCRIBE *
-----------------------------------
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
TIMECODES:
0:00 - Intro
0:36 - Defining SAD
1:06 - What Causes SAD
3:07 - Tips To Prevent SAD
6:17 - My Tips
11:26 - Outro
#drmonavand #seasonalaffectivedisorder #winterblues #mentalhealth #mentalhealthawarenes #advice
Intelligent, beautiful, and classy! You’re an inspiration :) Your manner of speaking is also calming which is what I look for in the people I subscribe to on UA-cam. I was diagnosed with panic disorder and it’s been a little tough lately, so even though this wasn’t about that, it helped! Thank you for the great info.
One day I will move back to Texas or even better Arizona. The Midwest winters are destroying my mental health for far too long every year. It's absolutely brutal some years and that word is no exaggeration.
Been watching you for years, Thank you for sharing great content as always 💫
So important to talk about! Thank you for sharing awareness ❤ its amazing how much the seasons can affect us
I just love this video! A must watch. This was me before and the result is almost the new me now, im still working on it
Thank you so much Mona I'm very grateful you share your knowledge and expertise from your Life and sometimes I get in my mind and than I say to myself hey I can watch Monas content I really resonate with you much Love and happy Winter!!!
Great advise. I so agree with the valid points you made. Thank you x
Hi can I help you
I agree with the travel ! We went away for MKL weekend. We went to the mountains, but we went tubing and walking in the snow. It made a HUGE difference when I never thought it would… just getting away !
Great information thanks for sharing your videos
Hi can
She is pretty, dresses nice and has a nice voice... Offers excellent advice and well educated. I could just listen to her voice all day .
Happy birthday
Love this video! Keep doing what you’re doing. Can you please link the sun lamp you’ve found to be the best after all your research? Thanks! :)
Hi 😅
Miss Beautiful. Intellgent
Holy god bless from Phillippines
❤
Taking ACTION is important. I'm practicing that because I know what to do & what's good. I have so many goals and just think about them but don't take much action.
🤔What are the artificial sunlights🌅 you're talking about?
I dont see the link
👍
Link for the light lamp you mentioned?
I can not find the lamp link
ÇOK GÜZEL BİR BAYAN ÖNÜNDE DİZ ÇÖKER AYAKLARININ ALTINI ÖPERİM
I am going unsubscribe from your UA-cam unfortunately, and my friends who follow you we all agreed to leave, Not that we hate, I will continue watch you in Instagram, our reason for unsubscribing is, In our idea every Social platform have their own speciality how to have their audience , i.e UA-cam is for longer videos with more detail, Instagram for shorter videos and short life stories, TikTok for 30second flicking videos,,, but now UA-cam start allows people to upload Short Videos and you connect your Instagram to UA-cam, Alllll the stories you post in Instagram pop in UA-cam as short video it drive us nuts, every time I open my UA-cam subscription page it's FulllllLL of your short video and I can't anymore so have to unsubscribe.
this isn't an airport, you don't have to announce your departure