Life Lessons - 10 Things i Wish I Knew When I Was Younger | Dr Mona Vand
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- Опубліковано 20 чер 2024
- Today's video is a little different than most because I get into my personal life and go into detail about 10 things i wish i knew when i was younger. I really wanted to share these things with you because they may be able to add value to your life or help you get one step ahead so I hope some of these resonate with you!!
1 - Learning how to study 0:45
2 - How to be clean & organized 1:49
3 - Side hustle 2:48
4 - Wear sunscreen 4:03
5 - Learning how to assertively communicate 4:42
6 - Learning how to time manage 5:46
7 - Learning how to lower stress 7:00
8 - Learning how to exercise 9:08
9 - Learning how to eat healthy 10:26
10 - Understanding how young you really are 11:43
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
#drmonavand #10things #LifeAdvice
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You should definitely do a video on how to take notes/make flash cards. I’m really interested in seeing your method. Btw, I loved your list!
I absolutely loved you list and I can relate a lot!
I was seriously going to post this question/suggestion! Haha! Hope she does🙏
Jenny S. Garcia me too, I am in university and also would love to know what she does, I think it would help me so much, cause I learn a lot more by implementing others’ techniques along with my own in my study sessions.
@@SummerAlHajri MsSummerAlyse Same! I just went back to school for my masters after 12 years of being out of school, I'd love to learn study tips! The more the merrier to save time. Hope all goes well with you🙏💕
Jenny S. Garcia I hope the same for you and congratulations on your journey to masters! I know you can do it, sis!
Please to a „how to study“ video! I am currently in college and it would be so helpful
TheFlowerpowerstar yessss omg I need that
practical things: learn to be ok with yourself by being alone; learn to cook your own meals so you won't have to rely on takeout. learn to clean your space. it takes time to clean it, but it makes your life sooo much bearable. learn to make fun of stressful situations because you're going to live with yourself for the rest of your life and if you don't find humor in things, it'll take over your brain :)
Cleaning is very therapeutic. All good advice.
"You never know what you can do to your body by being stressed." - that hit home so bad right now. Stress and anxiety gave me so many issues I'm now literally sick all the time in many ways
the remembering how young u are part really hit me. freaking out at 25 now & constantly reminding myself its still kind of youngggg. thanks mona!
Michael thats me rn! Lol
Michael Yes!! Trust me! You are such a baby .. best years are still ahead
Ugh I know the feeling! We are so young
I am over the hill but when i was 26 i told my boss i was so old already. She said “ oh youre still a baby!!” now i know what she truly meant. Age is just a number. Enjoy your young life ; live in the moment, it will never come back.... time just flies so fast..
Omggg please do a video on how to study!! Aka taking notes currently in uni and preparing for exams. I’m currently in undergrad and working towards my masters. But I’m struggling so much to balance everything so if you did a video on how you make time to stay organized little hacks and how you organize your time! I’m currently working almost full time, in my undergrad full time and volunteering to get into my masters. So I literally feel like it’s impossible to stay on top of being healthy and organized.
Mona, I look up to you so much with your channel on health and wellness and how you take such good care of yourself. You’re the epitome of self-respect. My favorite topic in this video was the bit about assertiveness. I feel like women in general, especially attractive women particularly, society wants them to portrays an image of being sweet, all the time. The saying “act like a lady” is a perfect example. Sometimes assertiveness is not “sweet”, it doesn’t mean you have to be rude to people, but it’s definitely a top skill I wish I had learned in my 20s (still working on it!😌)I love your videos girl!!!💜🦋
I recently just started watching your channel and I love your videos! I love the little science facts and making sure you care for yourself physically but also mentally! You’re beautiful and I love your advice! Thank you so much!
I TOTALLY agree with every single thing on your list. I try to guide younger people (esp my bf) about those regrets/lookbacks. My favorite video of yours so far.
Love you Dr. Mona thanks for always sharing your knowledge.✨
I love this video!! It's so helpful. Thank you!
You’re adorable❤️
Your positive energy has helped me a lot and I wanted to thank you for this blessing that you’re offering the world❤️
Loved this video! It’s exactly what I needed to hear. Thank you 💕💕💕
Dr Mona , you are such an inspiration. i really like , ejoy and get adavantage from every video you release. thank you for sharing .
I definitely enjoyed this type of content from you. Thanks for sharing!
These tips come from such a well meaning and thoughtful place. Thank you for that!!💕💕
Honestly such amazing advice! Love your videos
YESSS I’ve been practicing TM since I was 5 (almost 20 years) and have been a fan of your channel for such a long time. Hearing you mention the TM technique made me so happy!!
Thank you so much for reminding me about time management, thank you!
Very nice, Mona, thank you for keeping it real. I like all videos that you make honestly :)! You are just very interesting to listen to
This was so great! I thoroughly enjoyed this. I also really love your text and transitions.
Great content! Love the wisdom shared and change of pace here. 💖💖
Loved this so much, you have no idea how much this made my day!
I've watched so many of these kinds of videos and really enjoyed this one. I liked the variety of information
I’m glad you made this video, it’s more genuine. It’s also nice to see your personal side. Keep up the good work! I’m rooting for you.
hidaya tawfik this comment was really sweet. Thank you - and I’ll try to add more personal spin on videos :)
I like how honest this was!
Good advice. It is nice to reflect on lessons you have learned throughout the years. I have learned a lot from those older than me, and it has put me on a good path. I avoided a lot of mistakes that way taking their advice. Now that I have lived a little, I should reflect on the lessons I have learned and share them with others.
Gotta implement from now on ❤
Thank you Mona. I love a smart person.
Thanks for representing the pharmacy profession in a very positive light. Keep up the amazing work!
You should do more of this type of video! Keep the creativity coming 🤗🤗
Some great life lessons. Thanks.
Loved this video! Can you make a video on your style? I would love to know what your basics are and how you build your timeless wardrobe!
I enjoy your vlogs because you communicate very naturally and genuinely and it's informative or contains great advice. It's very easy to listen to you. I think you are talented as you create a positive and relaxed rapport via the camera.
Love it. Very useful. Btw iPhone calendar does help I lot I basically put everything I need to do on there
Absolutely love your videos! I would love to see a video about tips for muscle soreness.
Loved this video so much! I would love more content like this
Loved this video and your lessons 💜
The last one was my absolute favorite!
Lovee your content! A video about love + relationships(friends, boyfriend etc.) your experiences in your twenties and advice would be interesting!
Ever since I've started watching your videos it has made my life easier. Be it Health wise, skin care or any thing and now i just really wish you make a playlist in how to take care of your body like body massages/masks and everything like that that keep your body nice/clean and healthy.
I really enjoyed this video and will definitely share this with my 15 year old son . Thank you 🙏🏻
Loved this, such valuable advice! Would love if u could do time management videos or study tips! How to remain healthy admits the stress in school and still do well because right now I feel like it’s either or and hard to balance self care with studying.
Thanks Mona for sharing with us your lesson learned about your life. I have 50 and I love improve my knowledge for having a healthy way of life with you. Have a nice week-end, Axelle from Montreal, Canada: axelle🌼
Thanks nice refresher for me.
I love you, your so helpful❤️
What an ambition and smart woman.
Loved this video!
Thanks, wish I knew this as well!
Great video Mona!!!!
Loved it!
Great life lessons! I so wished I stayed out of tanning beds and wore sunscreen too- it caught up to me- and I look so much older now 😞. It is so hard to reverse the signs of aging and especially the dark spots I developed on my arms. Still working on not stressing . Great advice Dr Mona! Love your channel 💕
Thank you so much
Thank you...you are amazing
you're my favorite human
I feel like that video is going to literally save my life I just turned 18 you’re so amazing dr Mona!!!!
SayiaN ;p awww life that! ❤️
Can you do a video on how you studied and tips please!! Love your videos 💕
Please do a video of how you do your every day make up! Particularly this one!
Beautiful person inside and out.
Thank u sis !
Love the tips! We just made a video about this as well! 20s is definitely a scary time, but definitely a time for self discovery and reflection. New subbie! 💕✨
My granddaughter will be starting nursing school. Would like to know more about your study skills.
21 physhiotherapy student from Romania, almost hitting all of those advices, right now learning with mind mapping by Tony Buzan, but i’m so curious about your way of getting ready to learn, i often find myself in a very bad position to start learn new things and quite often i let it all in the last days, even if i pass allways the exams i just want to know how to get in that mindset of getting an exam done before the stress of letting it to cram it all in one day ! Great video !
Great video!
Lovely and Splendid
Hi Mona! :) Please, could you make a video about how to study??? :) Would be very helpful. Love all your videos! :)
I meditate TM for 19 years best decision i made in life it saved my life
Super good. I like it you are smart ,beautiful !!
Could you do a video on your experience as a dietetics student?
I’m planning on taking the path but not sure if I could get through all the chemistry and intense amount of work it requires.
Ow wow i’m so happy that you want to relearn farsi🇮🇷😍you are so calm and you always make me calm and happy
دوست دارم❤️
Do more what I eat in day!! ❤️
When I was younger I use to use tanning beds I regret it so much I was young and stupid :( I now have vertiligo so even if I wanted to take them ( which I don't and don't condone the use of tanning beds what's so ever ! ) I can't . I just recently came across your channel and I love your content x
what i wish i knew when i was in my 20s: GO WITH YOURSELF. by 30 you already are w/o real friends so why bother.
Thank you! I am in University of Dentistry in SERBIA, and stressing about exams right now.. This is motivating😊!! and video how to study plssss
It is due to you I wear sunscreen today and I'm 17. Thank you doctor. What a motivational video. I have Pakistani parents, and they want me to study too. Love from. the UK!
I love your last tip! I definitely had a life crisis when i turned 30! Lol
For me it is watching a Dr. Mona video.
I REALLY love listening to you! I never leave comments. I said that out loud and my son said, “Mom, then you need to comment that!” Lol. Thank you for all your info! You & I think almost identical. We could be great friends!
So random but where is the pink pillow that you’re holding from??💖
You should do a vegan story video!! If you were raised vegan or how did you transition to it
Pleaseee make a video on how to study currently in college struggling with Bio and everything else
wow that was an amazing video with important life lessons! Please keep doing more inspirational videos like this. Expanding on your study tips would be useful!
Hi I loved this video...it was on time. My name is glory and I’m 51..the problem that I’m having is learning how to eat healthy but keeping the Latin flavor I grew up with. I’m trying to eat plant base but am having a hard time figuring out what to eat especially when I’m at work and didn’t have time to prepare anything. I was just diagnosed with pbc primary biliary cholangitis stage 2 and this is why I’m changing my eating habits. Any info u can provide to help me would be very much appreciated. Thank u
Make more videos like this please thanks
Can you please do a video on how to study and take notes?
please do a video on how to PACK!!!!!!!!!!!!!!!!!!!!!!!! BTW i love ur vids
Ur #1 thing got me already😂😂
Id love to see you how study? I find it hard to study, i just understand it or I don't but I don't really remember things which is weird. I wanna try and get a scholarship so i need to become more serious about study techniques
I can see it now! My daughter's side hustle will be Pokemon!😂 Pokemon came out a year after I graduated high school. I hated them. My 13 year old is obsessed. She tells me all about them. I pretend to care. ❤
I love youuuu
What's the best, vegan, non chemical sunscreen, food base?
Hi Dr Mona 👋🏼
I start pharmacy school in August and I can’t express how excited I feel to become a RPh! Could you do a video about the correct ways to study? How did you get through pharmacy school? Would love to hear your story.
Warm Regards,
Run it's not the it career no more. Dont say I didn't tell you....plzzzzzzzzz so some research before you out with 200k debt and no job
didiash Fortunately for me I am a lead tech at my pharmacy and have been with my company for 12 years. My supervisor has supported me all through my career and is anxious to offering me a RPh position when I graduate. Secondly, my family and I have already collected enough money to pay my way through so debt is not an issue for me. I completed my undergraduate completely debt free. I appreciate your concern however, you should be mindful before you attempt to talk down on an individuals career choice. Not everyone comes from a place of lack my dear.
@@TheOneAngelina oh good job...point of correction though I wasn't looking down on your career choice. I am a pharmacist and know of more than 15 pharmacists recently laid off (people who have had 17+ years with their companies WAGS,CVS,Walmart....not to talk of some recent graduates being offered 35-47/hr as a pharmacist. So you apparently still have 4yrs of schooling and this is the current market (over saturation and schools keep pumping out graduates) good luck
didiash sounds like discouragement to me but thank you for your concern.
Be passionate about it and enjoy the process and growth! 💚💚💚
I like how I’m sitting on my couch cris crossed like you it feels like your sitting across from me & we’re having a discussion or something 😂
Great lessons babe! I agree.. your life turns out how it's supposed to.. but it would have been nice to have a little easier of a path haha
Pleaase do a how to study video
What vitamins do u take ?
Any tips on how to get a job post grad? I just got my bachelors in biology but its hard finding a job when you did not network in college 🙄
Wow! we all think the same sometimes ..when i relazied i was20, i freaked out! May b we think like this bcoz others treat us as old bcoz mostly people r older than us but they make u feel older...i hate it!
Thats y we develop this age complex
Do you have any idea for memorizing