Vegan Kitchen Essentials + Healthy Pantry Must-Haves | Dr Mona Vand
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- Опубліковано 19 чер 2024
- This video is an entire beginner's guide to veganism! If you’re new to going vegan, or even just looking to up your wellness game, I highly recommend considering these :)
🖤Here’s a link to get up to $20 in Shopping Credit when you join Thrive Market!: thrivemarket.com/mona
***I HIGHLY recommend finding and getting these snacks (and all superfoods) at Thrive Market. They beat the prices of all health food stores☺️. Thrive Market is honestly such a steal - best prices and quality ever 🙌🏼 Shop my fav products here - l.thrv.me/dmv-fvs (individual links listed below)
🖤Links to Individual Foods:
Sprouted Quinoa: l.thrv.me/dmv-tm-sprouted-quinoa
Mamma Chia Seeds: l.thrv.me/dmv-mamma-chia-seeds...
Nutritional Yeast: l.thrv.me/dmv-bragg-nutritiona...
Lily's Stevia Chocolate Chips: l.thrv.me/dmv-lilys-stevia-cho...
Red Split Lentils: l.thrv.me/dmv-tm-red-split-len...
Larabar PB Chocolate Bars: l.thrv.me/dmv-larabar-pb-choc-...
Now Sport PEA protein: bit.ly/2DKYcVr
Low Sodium Veg Broth: l.thrv.me/dmv-pf-low-sodium-ve...
Spirulina: l.thrv.me/dmv-nutrex-spirulina
Almond Milk: l.thrv.me/dmv-tm-almond-milk
B-12 Spray: l.thrv.me/dmv-gol-mykind-org-v...
Mushroom Hot Cacao: l.thrv.me/dmv-4sig-mushroom-ho...
Coconut Butter: l.thrv.me/dmv-nutiva-org-cocon...
Almond Flour: l.thrv.me/dmv-bobs-red-mill-al...
Vegan Egg: l.thrv.me/dmv-follow-your-hear...
Brown Rice Fusilli: l.thrv.me/dmv-tm-brown-rice-fu...
Chickpea Fusilli: l.thrv.me/dmv-tm-org-chickpea-...
Spirulina Wrap: l.thrv.me/dmv-wrawp-spirulina-...
🖤Link to Blender:
amzn.to/2X7C94j
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
#drmonavand #veganpantryessentials #vegankitchenessentials
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You have clarified so much for me and I appreciate it. My son is vegan and to support him I’m going the same way. Last night we had beyond burger from whole foods and it was great. But in this video I learned so much and took notes as well so I remember. Glad you mentioned about almond milk, the brand you showed and will try to get that. My son has been telling me and I didn’t take that seriously. Also I use the same vegetable broth. My god, you covered everything. This was fantastic thank you 🙏 🙏🙏❤️❤️❤️❤️❤️
You are such a great mom 💕🙏🏽😘 your son is blessed
Nysha Johnson 🙏🙏
Fay Aziz this is too sweet ... I’m so happy it helped you. And you’re a great mom.. lucky son you have :)
This is great! Usually parents give their kids a hard time about it. I am glad you are educating yourself and trying foods with him instead of telling him how wrong he is. You are a great and supportive mom!!!
Missleigh thank you so much 😊 🙏 means so much to me 🙏
Dr. Mona Vand Can you please do a video on what vitamins and supplements you take on the daily. 😊
ilove art yes
Sweet Dr. Mona! Just your authority over all the food products is wonderful: giving wisdom, strength and discernment to us! Thank You! BLESSINGS!
Thanks for including all the links to the products! I look forward to trying quite a few of these!
Nutritional yeast is always low in our household too! You mentioned some great products! I've been vegan 6.5 years and I'm always amazed by all the new vegan alternatives every year. much love, xx.
Thanks Mona for another great recommendations
That B12 spray is so good!! And you only need one spray a day! I love the taste so much that sometimes I spray two sprays... that’s how much I like it.
Will you do a video on what supplements you take every day?
Thanks Mona! This was great!!!
Seriously love your content! Just got back from the store & feel like I got total Mona inspired groceries...Persian cucumbers, stevia drops & zevia ginger ale lol random ..& yes to the recipe please:)
Really good tips Mona, I'm definitely going more plant based, as long as I can get enough protein in, I'm training 6 days a week, it would be so much healthier, especially at my age.
Thanks Mona 👍
Great video and because I live in the UK I find alternative brands either in supermarket's, health food stores and online. I use solgar's B12 supplements but only take it if I haven't consumed any fortified foods/drinks which are my main source of B12, Vitamin D, Calcium and other vitamins and minerals that I don't get through my vegan whole plants foods lifestyle.
Awesome video! Would you please show some recipes with the ingredients shown? Or a what you eat in a day video! Thanks!
This was a great video!!! I am so glad you added Garden of Life supplement. I love that they are organic! I use all of their vitamins, probiotics, fish oil, plant calcium, Organic Pea Protein for shakes which you could mix with water, almond milk or any other non dairy milk.
You always educate me! Such an intelligent woman! Thank you Queen Mona! ❤️❤️❤️❤️
Cecilia Patino ❤️❤️❤️❤️❤️❤️❤️
Love your videos!!! Please make the chocolate peanut butter (recipe) video! 💖👍🏼
Dr Mona, what brand or type of Stevia you recommend? Thanks!!!!
This is inspiring me to go back to my vegetarian days! 🥰
Great video! Love your channel😀I’m a new vegan. I rarely eat out but would love to see tips on how to eat out at non vegan restaurants. Thanks!
Thank you for all of your helpful information! Do you take a calcium supplement?
I LOVE CHOCOLATE! I actually use the "Enjoy Life" chocolate chips. What do you think of those? They don't have milk but do they have processed sugar?
10:38 if you’re just here for the nutritional yeast. Heard some bad about it but i know if SHE uses it, im in there. Lol. Thanks Dr Mona! You are trusted.
Dr Mona please make a video about the supplements you take on a daily basis! I love your content!
Ivvan Zuñiga Thank you so much! I will :)
Ugh obsessed with you & how healthy you are lol 💓 thanks for the informative video very helpful. I know a lot of my family has a history of diabetes but I feel like it can be reversed simply by changing eating habits. Any advice with diabetes from your medical standpoint?
Hi. You mentioned avocado toast. What bread or bread substitute do you use to make your toast? Loved this video.
Hi Mona could you go over portion sizes per meal,.. Thank you I have some health issues and I get full fast and still get bloated I’m 5’ 10 so that helps but getting weight down has been a struggle for the first time..Thank you love all of your advice..💕🌴
New follower here❤️ question:: im a second grade teacher and love to have a snack around 3 pm. Can I have my Vital protein brand collagen Matcha tea then? I love the vital proteins matcha collagen powder! Is it terrible if I combine that with three dates? Help!! Dont want to be gaining weight lol but i used to have my daily snack as dark chocolate with the matcha tea. R dates a better substitute? Or r the dates and collagen a bad food combining combo? 😘😘
Can you recommend a good low carb/sugar free and keto suitable bar? I'm plant based keto and looking for a change to have as a treat in the go
What blender do you recommend for daily smoothies? That's not crappy but not exspensive.
Cashew milk and rice milk! Love the rice milk 😋
First of all, I want to say thank you for your helpful videos🌱❤️. I’m vegan since I watched one of your videos by mistake, it popped up randomly on UA-cam...
I can’t remember one day without any pimples in my face for the last 15 years (I’m 32). When I started with the lemon water and the smoothie in the morning about 3-4 month ago, it stopped immediately. I’ve never had such a clear skin in my life 🌱 and I’m so thankful for this! ✨
But I have one thing, that I don’t know how to handle or balance. I’m always struggling with my weight because I’m really skinny and I lost weight since I’m eating plant based.
Do you have an advice for people like me, to gain a bit back or not loose more?
Thank you so much, greetings from Germany
Hi ' Dr. Mona, if we are giving up on diary products what should we substitute yogurt for, since it's a probiotic which is beneficial to me .thank you !
I would love to hear your thoughts on the "JUST EGG" product that's on the market. I am a newbie and my husband and kids are only part time vegans and still consume eggs so I would love to eat an "egg" replacement with them. Family time, you know!?!
I love your sweater! Where did you get it?❤️
I would love to see a video with homemade peanut butter cups
Please put the recipe for the peanut butter chocolate cups ??? 🙏🙏🙏🙏💕💕💕
Is farro a healthy choice as well? I’m not that much into quinoa and farro’s texture and flavor is jut pretty good.
Hi Mona. Any suggestions for an alternative to Thrive Market/Whole Foods for those of us living in the Uk? Many thanks!
Emma Hopper hi! Any health food store will have a lot of this stuff :) I’m not sure of places in the UK that deliver :( but i will look i into this for you!
Dr. Mona Vand thank you so much, that would be fab!
Unfortunately health food stores can be expensive so I intend to get it through the regular supermarket. With products I can't find in the supermarket I use health stores occasional or check to see if I can get cheaper through Amazon.
Please make more videos on intuitive eating
Please can you do something on eating healthy and dental health? E.g. have you noticed any decline in your dental health since being vegan (due to smoothies and fruits etc)? I'm not vegan myself but I'm keen to find a good balance on general body health and dental health. For example my dentist told me to never snack on fruit and to only have it straight after a meal; I've known my whole life to have fruit on an empty stomach - I used to love it first thing in the morning but now I'm so wary. And I read something about smoothies, vinegar/ lemon juice on salads, etc to be damaging for teeth enamel... I would appreciate any helpful information on this.
I've found some useful and new (to me) health information in your videos so thank you
You haven't linked the site where you bought the pea protein powder
Healthy Carbs don’t make gain weight except eating them at night! I prefer to eat them as a breakfast or lunch. For dinner, I prefer something very light like zucchini soup or fish and fresh veggies!
Can you please make a video on diet for the people who have cyst ovaries, pcos or pcod. Where we tend to gain weight easily.
I have a concern surrounding hair loss. I know some people have an issue with hair loss when going vegan. What can I do to prevent this?
Hey Mona, I’m not vegan but I really enjoy eating these types of foods and generally prefer eating plant-based. However, I have one question. Apart from some natural foods you showed, aren’t most of these plant-based foods extremely processed? For example you mentioned that plant milks have gums in them that makes them last long and homemade ones only last a day. How on earth does the milk you show, if it doesn’t contain gum, last and doesn’t need refrigeration? I mean, I understand your point of view, but we should really think apart from animals, what we also put in our bellies. Just because it says organic, plant-based etc doesn’t imply healthy. To be honest I never eat something that sounds like something else, but isn’t, like a vegan sausage. I eat lentils, chickpeas, vegetables and grains in their natural form.
Homemade milks usually last about 5 days and are not very difficult to make! :) It does need to be refrigerated. To be honest, animals products are also extremely processed. For example, pink slime can now be considered ground beef.
www.organicconsumers.org/news/us-government-says-pink-slime-can-now-be-called-ground-beef
@@Jemelave I also make my own nut milk, but it doesn't last outside of the fridge and also not more than 3 days due to water presence. How do you make yours last that long?Also, my point wasn't that animal products aren't processed, but that just as equally processed are the new age plant-based products that have become an industry. If we want to be honest and true about what we believe in, we should state the facts. Personally I prefer to make my own nutmilk, granola bar, bread etc rather than buy a "processed" healthy version.
this! i feel like these began substitute products are full of chemicals. Most people in my country eat plant-based foods since meat is expensive here. But we eat whole foods.
Why do you prefer spirulina over alternatives such as chlorella?
ahhh Dr. that explains the Ferragamo
I want to eat beans such as lentils, etc, but I heard they cause bloating. How do I reduce it?
What if you do a fast is very good for you did you look at about fasting
can you give nutritional yeast to 17 month old?
hmmm .. Pea protein is perhaps one of the better protein powders, true .. but really we don't need much protein .. and infact most people are getting way too much protein... be careful folks .. Mothers milk has about 6-7% of protein .. and that is a lot (enough for the baby to double its weight in 6 months .. so ooo) .. most vege's have slightly less protein percentage of weight wise which is ideal.. too much protein is not good for us, especially if that protein is not balanced with lots of micro's (nutrients) .. and IMO (and many other's) protein powders should never be used, its highly processed food source ... stick to food food .. the spiriluna has more available protein in it then the pea powder will have and its packed with micro's too. Macro's without Micro's will age us .. and lead to digestive issue's in the longer run... if you/we eat lots of real food full of micro's .. the macro's just take care of themselves. .. that's my bit :-)
Key Maker i very much agree! However, there are a lot of people who focus on protein, and whether or not i make this video they’ll turn to finding it somewhere. So may as well suggest the healthiest / cleanest forms of protein powder. I myself consume it maybe 1-2 times a week :)
Thanks for the info. Some of these I already use, but others will begin. The soy eggs I simply cannot do. They taste so-so but smell disgusting. Being that everything seems to be Soy based, what is your suggestion for meat alternatives? Avoid the alternates? Second, have you heard of Stout Nutrition? www.stoutnutrition.com/pages/product-info.html. That link has a list on ingredients. What are your thoughts on that all in one protein powder?
Kahveh Atef that’s the only soy based thing on the table :)
I know, :), but you got to love critics! Soy was mainly in reference to meat alternatives. So hard to find something that “resembles” meat without soy... :/
i don't think almond flour is the best substitution, because when you think about it- almond flour is milled almonds (into flour obviously lol) but the serving of almonds we should eat per day is WAY smaller than the amount of almonds you serve when baking with almond flour.
Isabella Botero right but ... if you’re using regular flour, is that the serving of flour we should have? I think it depends on whatever else you’re eating :)
Dr. Mona Vand i believe other flours would be better substitutes is what im trying to say! like whole wheat flour, coconut flour, buckwheat flour, etc.
Vegan isn’t a diet, it’s an ethic. Plant based is the diet.
I didn’t see the pea protein link
Dorothea Brown - I found it on another one of her videos! thrivemarket.com/p/now-foods-pea-protein-powder?aff_id=23782&t_id=102900debce2e66a904f4109ed81f0&o_id=6&Dr.+Mona+Vand+12&aff_sub=youtube&aff_sub2=Dr.%20Mona%20Vand%2012&aff_sub3=products&aff_sub4=default&aff_sub5=products_now-foods-pea-protein-powder
Kim K. You’re amazing ... was literally about to go find the link! Thank you xox
I want to lose weight and when i Buy bread i buy a bread with just seeds and nuts or just glutenfree one ❤️❤️🥗
if you want to lose weight .. don't eat bread
the gluten free is a great choice! you might enjoy "wheat belly" by dr. william davis, i found his theories regarding gluten very interesting and his work has influenced me to make better food choices in regard to carbs :)
@@angiesizzlepants .. yeah for sure .. gluten free is the way to go .. thanks for the recommendation .. now-a-days I stay away from wheat in general, in all its forms (after researching it) .. there really isn't any healthy wheat IMO .. I even eat rice based paster now.. but very seldom .. personally I think bread in general is a good thing to just drop from the diet altogether .. its processed .. its got cheap oils in it, preservatives etc .. its cooked .. I do have an organic sourdough wheat-free, gluten-free, dairy and soy free bread that I toast .. its v nice :-) .. but I still consider that as a treat and not such a healthy choice - often the foods that we eat with bread .. aren't great .. :-) .. high in macros (maybe) and low in micros (most likely).
wishing you a healthy week Angelia
Is pea protein soy?
No
I'm in ❤😘 with u mona.. Plzzzz marry me if posible
Not trying to be rude, but is is very misleading that you are repeatedly saying that certain foods have “no protein”. Bread and pasta have protein, vegetables have protein, complex carbs don’t make you fat... not “triggered”, I just want to make people aware that every food has protein, but you can eat a variety to make sure you are eating enough macro and micronutrients to meet your needs.