How To Stay Healthy At Home | Dr Mona Vand
Вставка
- Опубліковано 20 чер 2024
- 🖤Here’s a link to get up to $20 in Shopping Credit when you join Thrive Market!: thrivemarket.com/mona
***I HIGHLY recommend finding and getting these snacks (and all superfoods) at Thrive Market. They beat the prices of all health food stores☺️. Thrive Market is honestly such a steal - best prices and quality ever 🙌🏼 Shop my fav products here - l.thrv.me/dmv-fvs
💕 LINKS TO PRODUCTS USED:
RED LENTIL PASTA: l.thrv.me/dmv-ah-red-lentil-pasta [l.thrv.me]
RAW ALMOND BUTTER: l.thrv.me/dmv-artisana-ab [l.thrv.me]
RICE CAKES: l.thrv.me/dmv-tm-salt-free-ric... [l.thrv.me]
NUTRITIONAL YEAST: l.thrv.me/dmv-bragg-nutr-yeast [l.thrv.me]
NON-TOXIC CLEANING SPRAY: l.thrv.me/dmv-bl-cleaner-sage-... [l.thrv.me]
NON-TOXIC DISHWASHER POWDER: l.thrv.me/dmv-tm-dishwasher-po... [l.thrv.me]
MARINARA SAUCE: l.thrv.me/dmv-marinara-sauce [l.thrv.me]
PANCAKE MIX: l.thrv.me/dmv-sm-af-pw-mix [l.thrv.me]
UNSWEETENED KETCHUP: l.thrv.me/dmv-pk-unswtnd-ketchup [l.thrv.me]
COCONUT AMINOS: l.thrv.me/dmv-coconut-aminos [l.thrv.me]
OATMEAL: l.thrv.me/dmv-np-oatmeal [l.thrv.me]
SIETE LIME TORTILLA CHIPS: l.thrv.me/dmv-siete-lime-chips [l.thrv.me]
RAW ALMONDS: l.thrv.me/dmv-raw-almonds [l.thrv.me]
DRIED APPLE RINGS: l.thrv.me/dmv-dried-apple-rings [l.thrv.me]
MASON JARS: amzn.to/2IpZR6h
DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
#drmonavand
* LIKE, COMMENT, AND SUBSCRIBE *
-----------------------------------
📲 Text me to receive personalized tips based on your questions & concerns! 310-359-1656
🖤 FOLLOW ME ON:
▫️ INSTAGRAM → / monavand
▫️ TIKTOK → / monavand
▫️ SNAPCHAT → / drmonavand
🖤 ADD ME:
▫️TWITTER → / drmonavand
▫️ FACEBOOK → / drmonavand
▫️ WEBSITE → www.drmonavand.com/
I love the way she speaks, it sounds really soothing! By the way Dr. Mona I love all your content, you are such a health inspiration and a role model, literally you are the reason why I'm still plant-based! Love from Mexico!
Hi Mona, can you do videos where you take a common food and veganize It? Like pizza, enchiladas, burgers etc?
Yes I would like that too
Yes!!
Love this! Thank you so much for posting and sharing this!!!!
This is my favorite video! I love how you gave mini but thorough presentation on each item. I clean with Method products 😺
I love these videos so much! ♥️ thanks Dr. Mona!
This was so informative! Merci 🌹
This video is awesome. I’m a long time follower slowing making my way to plant based and hour videos help so much. Thank you Mona!
Thank you Dr Mona, really helpful video! The pasta and tomato sauce idea is a great one! 😘💜
Love this video. Can’t wait to try the pasta and marinara sauce.
I enjoyed every minute of this video!
Can you do a video on healthy ways to satisfy a sweet tooth :)
Alexia Vasquez @keepupwithliv has great healthy delicious recipes! I've made many of them so I don't have to buy processed snacks anymore 😉
Aimee Rivera thank you so much for the recommendation !
Alexia Vasquez no problem!
such a helpful video💗
Thank you 🙏 lady Vand!! You have such a beautiful smile 😃. I love you 😘💕❤️
A lot of these are great ideas and wonderful products, thank you! And the siete products and chips are insanely good! I’ve heard a lot of people promoting the Lily’s chocolate chips but they have soy Lecithin in them, thoughts on that ingredient?
I love all of your videos !!
Thank you very much for the great video and tips! I like your style of life and you look great! I love your jeans a lot, is it a special name brand?
Hi Dr Mona ☺️ I love your videos! Can you please give an alternative healthy food shopping website for people international? I am alllllll the way over in Australia! 💕
Great video babes 💗
Thank you!
Love this! My little brother is 14 and refuses to eat healthily! But I will definitely make him some healthy pancakes without telling him they're healthy! Could you make a video on which vitamins to take and what time a day we should be taking them and which to combine and which not to? Love your stuff!
Love this i love to see how to eat healthy out at restaurants or fastfoods please??
I am going to try the coconut amino's. Thanks for the recommendation. I stopped eating soy and need a replacement for soy sauce.
Please do a video giving us your thoughts on 'Beyond Meat'. Much, appreciated! ❤
Great tips! What are your thoughts on Quaker Oats plain oatmeal?
What brand is your shirt? I love wearing light colored tank tops and jeans! Such a cute look!
Hi Dr. Mona love your video they are very helpful and educating - Thank you i would like to add an super food that i am using lately and i love it. It is a Teff flour , i am preparing with teff cake and waffles and they are delicious :))
can you do video on oils - best oils vs. those to avoid? (safflower, canola etc)
hi mona you have changed my life im only 9 years old and I love your healthy videos and I also don't drink lactaid witch is the only milk I used to drink now I drink unsweetened almond milk flaver vanilla
Hi can you do a video on sugar and stevia and monk fruit? Maybe some tips on healthy desserts. Thanks maayan
Hi Mona, I was just wondering, can you show some qualifications regarding your pharmacy degree? I’m asking because you mentioned in your video that the human body tries to achieve homeostasis and create an alkaline environment and “reduce acidity”. Any legitimate health care provider knows that the human body is around 7.35-7.45. As a pharmacist you should know this is close to neutral, and you should also know that the human body is very good at maintaining this pH without “drawing out” nutrients from the bones as you mentioned. Can you provide some references to research papers or peer reviewed journals that support this view that many UA-camrs seem to be propogating of the human body needing to keep an “alkaline” environment?
Got a feeling you might have to wait a very, very long time for a reply on that one....
Can you explain why is bad to roast almonds and nuts in general? I was told that all raw nuts have a sort of bacteria that's why we also need to soak them.
Laura Cordoba I was wondering that too. I just bought a jar of almond butter and the only ingredient is roasted almonds. I thought i make a smart choice. Now I'm curious 🤔
@@aimeerivera6625 i think because many store bought roasted nuts are fried in cheap oils. and they often contain sugar specially the cheap ones. i feel home dry roasted nuts are much better. personally i cant eat raw hazelnuts or pecans. but roasted ones taste way better.
It is so important to have a good water source, raw water if possible. Don't take in tap water unless filtered.
Can you do a healthy vegan comfort foods? I can’t find a good pizza crust, a lot of cauliflower ones are mostly made of corn flower :/
My husband ruins my diet on the weekend and then on Monday I have to hit reset. How do we get back on track?! What do you do after a cheat meal or cheat day?
Is vita soy protein plus a good source of calcium or bad like milk?
I’m seeing this video late so not sure if @drmonavand will reply but if anyone reading this is knowledgeable on this subject- what are your thoughts on muesli? Is it really healthy or are there hidden sugars in those as well?
We have so much in common , only your smarter 🔥💜🔥💙🔥💕
Vegan Apocalypse haha nooo
Siete chips are still high in carbs, 1 package 6 servings of 19g of carbs each!
Krinkle cut potato chips have 16 g per serving
you're right about the acidity, I'm just wondering isn't popcorn acidic? All grains are too (unsprouted) except for quinoa. Cooked tomatoes are acidic :(
Most grains are salted, as salt increases alkalinity, and balances the flavor of popcorn for example
Quinoa is a technically a seed so that’s likely why you find it works well in your diet. 😊
How do you keep your hair so long?😁
The reviews for the POW Lentil pasta say it turns to MUSH if you reheat it so it's not an option for me since we eat 50% of our pasta, and meals, reheated on the stove (we don't use microwaves). We cook over the weekend and reheat all week.
Mark West my favorite pasta alternative is chickpea pasta. It tastes just like regular pasta! I have my mom hooked on it!!!
What about syrups
Is it good to have heavy meals at night after 8? If it's not, why?
Yes I wanted to ask this too.
I don’t like to.. you don’t want your stomach to be digesting late at night while you sleep. I like to Stop eating 3 hours before bed
@@DrMonaVand Love this tip!!
Generally it’s not advisable to eat 3-4 hours before you go to bed as your body is supposed to undergo something called ‘brain wash’ and basically doesn’t need to spend time trying to digest your food instead of actually cleaning out stuff.
Please make your vegan Mac n cheese.
The music is very distracting when u talk. U really don't need the music. 😊
Please talk more about healthy food 🥘
It’s already summer tho
6:51 I dare you to get into that topic...
Anyone know a lentil/chickpea/etc pasta that has a good texture? I find them gritty and hard and not enjoyable ☹️
I got stomach ache last time I ate lentil pasta so I am not repeating :D
myname16700 LOL! Yeah these types of pastas are tricky! Can’t add more protein to them, can’t add extra fiber to them, can’t eat too much! Cause they are so high in protein and fiber. I’m thinking to make a pasta salad with what I have left. I just hate the gritty texture
Banza was the best I found. I mix it with marinara sauce and nutritional yeast
I prefer eating just plain lentil and when it comes to pasta - regular pasta in moderation.
Trader Joe’s red lentil pasta is the best. It’s much firmer than other brands.
Do they even eat??? I doubt.🍽️🍂
The most sexiest Dr out there if she is teaching I am gonna watch her all videos 😍
The glycemic index is affected by food eaten together so if you eat white pasta with a meat marinara sauce or put peanut butter on a rice cake the glycemic index of the meal is much lower than for the pasta/rice cake eaten alone. I love white pasta and can easily "taste the difference" with alternatives. Here is an article debunking your glycemic index argument. www.bicycling.com/health-nutrition/a23549424/whole-wheat-pasta/
"the glycemic index doesn’t take into account the real-world way people eat foods: in combination, not in isolation. You’re not eating a plain bowl of pasta and calling it a day-you’re probably topping it with sauce and eating a side or two with it. The way you build a meal affects how quickly it will lead to a spike and fall in blood sugar. “Pairing a starchy carb with a protein, fat, and some fiber will actually regulate your blood sugar so you won’t experience an energy spike followed by a crash,” she says.
this is a lot of "natural" "clean" "toxin-free" talk for someone with breast implants
I would love to stop buying the cheap sugar-filled junk we buy already, but the prices of the better food is insane...
دکتر آریایی سرور لنگیایی
Music is way too loud. Distracting!
What exactly is her PhD in? Because she says she is a pharmamasit, which is not a doctor. If she doesnt have a PhD in medical health then calling herself Dr is misleading.
Pharmacists, dentists, physicians, and vets are doctors
I dono maybe she is. It seems that in the States (she wouldn't be considered one where I live) you need to complete your pharmD. That sounds different then a regular doctor. So she probably isn't lying but I dont think I would take her word over a general practitioner.
If you went to school and received a doctorate degree, your title is Dr. 😑
Exactly! Many teachers and principals have a doctorate degree in education and go by Dr.
Maybe that's how it is in America but in Canada pharmacists are not doctors and it would be wrong to call them so.
im confused, shes a pharmacist not a doctor but shes got a doctor title :/
Pharmacists, dentists, physicians, and vets are doctors
If you went to school and received a doctorate degree, your title is Dr.
i thought she was a dermatologist at first, not saying its kinda misleading but yh
I tried Siete chips. I think they are terrible.
Mark West and I think they are delicious 🤷🏻♀️
@@aimeerivera6625 U R entitled to your opinion.