20 Advanced Kettlebell Exercises for Fighters

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  • Опубліковано 7 лис 2023
  • Strength and Conditioning Exercises for Combat Sports by just using a single Kettlebell (53 Lbs/24 Kg).
    Don't miss out on this one-of-a-kind chance!
    Unleash your athletic potential and achieve exceptional results with my book on Amazon "Kettlebell High-Performance Training for Sports":
    - 600 pages
    - 450 exercises
    - 50 workouts for sports
    Click on the link below to purchase the book on Amazon and gain access to the bonus 450 exercises videos:
    www.amazon.com/Kettlebell-Hig...
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КОМЕНТАРІ • 3

  • @raphaelgracia551
    @raphaelgracia551 8 місяців тому +2

    Oh thank you sooooo much!!!

  • @lisapet160
    @lisapet160 8 місяців тому +1

    20 exercises are even better than 18. Thank you. Plenty rotational movements that can be transited to other "non linear" sport's strength and agility routines.

  • @raphaelgracia551
    @raphaelgracia551 7 місяців тому

    I was injured so I could not do it before. Simply amazing!