20 Advanced Kettlebell Exercises for Fighters
Вставка
- Опубліковано 7 лис 2023
- Strength and Conditioning Exercises for Combat Sports by just using a single Kettlebell (53 Lbs/24 Kg).
Don't miss out on this one-of-a-kind chance!
Unleash your athletic potential and achieve exceptional results with my book on Amazon "Kettlebell High-Performance Training for Sports":
- 600 pages
- 450 exercises
- 50 workouts for sports
Click on the link below to purchase the book on Amazon and gain access to the bonus 450 exercises videos:
www.amazon.com/Kettlebell-Hig... - Спорт
Oh thank you sooooo much!!!
20 exercises are even better than 18. Thank you. Plenty rotational movements that can be transited to other "non linear" sport's strength and agility routines.
I was injured so I could not do it before. Simply amazing!