Single Kettlebell Total Body Fast Workout

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  • Опубліковано 11 бер 2024
  • Workout
    1) Single Torsion Thruster (3 reps per side)
    2) Single Row and Lunge (6 reps per side)
    3) Side Clean and Halo (3 reps per side)
    4) Single Leg Snatch (3 reps per side)
    1 minute rest x 6 total sets
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