Hello! I just found your channel and I am so excited! What made your channel stand out to me is; 1) one, you are a female and 2) you don't talk so fast and just talk in a nice, calm voice. I am 57 years old and and looking to lose about 30 pounds -- 160 to 130. Thank you for your great content and hard work. Deanna
Hi Deanna!!! Thank you for subscribing! I'm glad you liked the video and my style. Check out my website if you are looking for more keto recipes. www.ketofocus.com/
I had a doctor suggest that you make your plate of food then eat only half of it . Put it up and wait 20-30 minutes. If you are truly hungry, eat the rest but if not, save it for another meal. He also felt that the rise in obesity was aided by the consumption of carbonated drinks which he said expanded the stomach which, after time, let us eat more before being satiated.
Carbonated water increases ghrelin which is the hunger hormone. It increased it more than sugar beverages and unflavored, unsweetened carbonated water increases it more than flavored sweetened carbonated beverages. Degassed "carbonated" drinks had less of the effect than fresh carbonated drinks. *Also, lack of exercise causes an increase in ghrelin over regular exercise. It is not so much the stretching of the stomach, as someone can stretch their stomach by over consuming plain water. Of course, this was in a study where the rats were allowed to free feed and were not calorie restricted. But it was a significant enough increase in the feeling of hunger to cause them to eat enough extra to show up as subsequent weight gain. I am of course interested in the results of studies and wish there would be another variable group that was given the "food/drink" in question but then kept on an isocaloric diet to see how increased hunger but no increase in food eaten affects the animals. They say there was an increase in liver lipid accumulation but was that because of the additional food consumption or because of a change in how the body worked due to the gaseous beverage consumed? In other words, if the rats were allowed carbonated beverages, but limited their calories, would there be a net physiological harm compared to the current conclusion? I know rats(and dogs and pigs) are the next best animals to compare human digestion , but Humans have motivations that often go beyond hunger. Fasting for health or religious reason goes beyond hunger sensations, people on diets ignore hunger. and Rat Chow, last I checked, is not necessarily low carb. It is REALLY REALLY hard to put a Rat into nutritional ketosis, compared to a human, because the carbohydrate load has to be somewhere as low a 1% compared to humans %5 or higher wiggle room. In a parallel study, the levels of ghrelin hormone were increased in 20 healthy human males upon drinking carbonated beverages compared to controls. But they don't tell us how this directly affected their behavior, like did they feel overwhelming out of control hunger, or something akin to hunger pains which they could ignore if they had good reason to avoid eating. Anyway. I hope you find this interesting and useful. pubmed.ncbi.nlm.nih.gov/28228348/
I'm a writer and inventor. When I'm focused on things my weight goes up as I eat anything absentmindedly as I work. Yesterday I realized my weight has gone up and 199 is too much. To lose weight I do salads. Carbs are so evil and Dairy Queen is down the street and I live on an island. All the components to gain weight gradually. Today i dropped four pounds and i will spend a few weeks getting back to 174. Once I realized I gained I lost four pounds the next day. I ran out of salad and had junk food delivered everyday while I ran my projects. Wow! The American diet is so messed up. I'm so glad you have so many nice Keto friendly ideas.
I am taking my time with my diet or Keto. Doing things too fast could impact how your body feels, especially when I am older. As long as I see small results in what I am doing, I am a happy camper. Plus, I do moderate daily exercising along with the diet.
Your points hit home on all of the areas that I need to keep in check during this holiday season. You were reading my mind. Here’s to staying accountable! Thanks for taking the time to share your tips and tricks.
Hey! So happy to find your channel! Looking forward to watching your videos and continuing my journey. Shelley from Shelley's Home Life recommended your channel! Merry Christmas!
Question to KetoFocus: First thanks for all your videos. Sodium-Salt - I grew up on studies a while back saying Salt was bad for us and now with the keto diets everyone says Sodium is good for us. So, what is KetoFocus's take on using Salt on food and how much we use. I always stayed away from Cellery because it was high in Sodium, now everyone on keto says Cellery is good for us. So a bit confused on using Salt and Sodium type foods. thanks and take care.
Hello there, have you thought about this kind of diet plan known as the Okibetonic Secrets? My cooworker says it helps people lost tons of weight. Is that possible? I also read a lot of great review about this diet plan. Thoughts?
Great tips when you've gained a few and need a boost to get back on track. Nuts and keto treats are a huge problem for me. If I were eating regular sugary treats I wouldn't eat near as many as I give myself license to eat the keto ones.
This is a really great video. After watching this video, I decided to subscribe to your channel; that's my caliber of a good video if I am subscribing to someone's channel after watching one of their videos. :)
Do you have any keto pumpkin rolls used with monk fruit sweetner.and cream cheese.can you make one im going need about 8 of them right before Christmas
I quit smoking 4 years ago & put 30 pounds "Back on " of the 50 I lost . This month make's 6 years Keto . Did too much snacking on cheese & nuts to get over the hump of quitting . It's a bummer taking out cheese , cream & Nuts Ugg :( Ewwwwwwwww This may not be the holiday time , but it's still a good pep talk time lol
Lots of spam in the comments. Don’t bother. The best summary of the video content is in the comment by Busy Bee. Good video but what then are we supposed to eat? And how much?
Thanks for letting me know about the spam comments. I went through and deleted some. If you are trying to lose weight fast, you want to follow these steps and stick with mostly meat and vegetables or just all meat.
It's not about calories. If you think the only way you can loose weight is to follow a calorie-restricted diet, then follow that. If you are interested in following keto as a completely different way to loose excess fat, then you need to learn about what it is and how it works. Otherwise it makes no sense to just complain that keto is "high calories" (which it is not), and then say you are smaller and need to eat under 1K calories to loose weight without having a clue as to what a a proper keto way of eating actually is. Why bother coming to a keto-based dietary channel, still be completely uneducated about how keto works, and then complain incorrectly about it?
Got it...just avoid food. Look at it, but don't touch. I like your videos a lot, but this one is basically calling for a short term goal which causes binging for most people 🤔
uummmm what? Like all things, moderation is key BUUUUT you have just told us to ommit the things that are a part of (for the most part) a keto diet....god NOW im confused
1. No dairy 2. No nuts 3. Avoid excess fast 4. No alcohol 5. Fasting / intermittent Fasting 6. Avoid Keto treats 7. Better sleep
No nuts 😭
East peasy.
Lemon Squeezy
@@andreagayle7510 I ❤️ nuts👀
I’m just now starting keto again.and I fast everyday. Eating organic eggs with avocado 🥑
Hello! I just found your channel and I am so excited! What made your channel stand out to me is; 1) one, you are a female and 2) you don't talk so fast and just talk in a nice, calm voice. I am 57 years old and and looking to lose about 30 pounds -- 160 to 130. Thank you for your great content and hard work. Deanna
Hi Deanna!!! Thank you for subscribing! I'm glad you liked the video and my style. Check out my website if you are looking for more keto recipes. www.ketofocus.com/
I had a doctor suggest that you make your plate of food then eat only half of it . Put it up and wait 20-30 minutes. If you are truly hungry, eat the rest but if not, save it for another meal. He also felt that the rise in obesity was aided by the consumption of carbonated drinks which he said expanded the stomach which, after time, let us eat more before being satiated.
Carbonated water increases ghrelin which is the hunger hormone. It increased it more than sugar beverages and unflavored, unsweetened carbonated water increases it more than flavored sweetened carbonated beverages. Degassed "carbonated" drinks had less of the effect than fresh carbonated drinks.
*Also, lack of exercise causes an increase in ghrelin over regular exercise.
It is not so much the stretching of the stomach, as someone can stretch their stomach by over consuming plain water.
Of course, this was in a study where the rats were allowed to free feed and were not calorie restricted. But it was a significant enough increase in the feeling of hunger to cause them to eat enough extra to show up as subsequent weight gain.
I am of course interested in the results of studies and wish there would be another variable group that was given the "food/drink" in question but then kept on an isocaloric diet to see how increased hunger but no increase in food eaten affects the animals. They say there was an increase in liver lipid accumulation but was that because of the additional food consumption or because of a change in how the body worked due to the gaseous beverage consumed?
In other words, if the rats were allowed carbonated beverages, but limited their calories, would there be a net physiological harm compared to the current conclusion?
I know rats(and dogs and pigs) are the next best animals to compare human digestion , but Humans have motivations that often go beyond hunger. Fasting for health or religious reason goes beyond hunger sensations, people on diets ignore hunger. and Rat Chow, last I checked, is not necessarily low carb. It is REALLY REALLY hard to put a Rat into nutritional ketosis, compared to a human, because the carbohydrate load has to be somewhere as low a 1% compared to humans %5 or higher wiggle room. In a parallel study, the levels of ghrelin hormone were increased in 20 healthy human males upon drinking carbonated beverages compared to controls. But they don't tell us how this directly affected their behavior, like did they feel overwhelming out of control hunger, or something akin to hunger pains which they could ignore if they had good reason to avoid eating.
Anyway. I hope you find this interesting and useful.
pubmed.ncbi.nlm.nih.gov/28228348/
@@Metqa
We aren’t rats.
Stop animal testing!
I'm a writer and inventor. When I'm focused on things my weight goes up as I eat anything absentmindedly as I work. Yesterday I realized my weight has gone up and 199 is too much. To lose weight I do salads. Carbs are so evil and Dairy Queen is down the street and I live on an island. All the components to gain weight gradually. Today i dropped four pounds and i will spend a few weeks getting back to 174. Once I realized I gained I lost four pounds the next day. I ran out of salad and had junk food delivered everyday while I ran my projects. Wow! The American diet is so messed up. I'm so glad you have so many nice Keto friendly ideas.
I am taking my time with my diet or Keto. Doing things too fast could impact how your body feels, especially when I am older. As long as I see small results in what I am doing, I am a happy camper. Plus, I do moderate daily exercising along with the diet.
Your points hit home on all of the areas that I need to keep in check during this holiday season. You were reading my mind. Here’s to staying accountable! Thanks for taking the time to share your tips and tricks.
You're welcome! I hope they help us all stay motivated!
@@KetoFocus what do you do when fasting a day or two what do you drink since not eating?I know they sell kits but they are expensive
I’m just now starting keto .and doing fasting everyday. Eating organic eggs with avocado 🥑. Organic blueberries Greek yogurt.
I got it! Don’t eat anything that taste 😊 good!
Hey! So happy to find your channel! Looking forward to watching your videos and continuing my journey. Shelley from Shelley's Home Life recommended your channel!
Merry Christmas!
Omg. Plump a lope. Love it. Omg.
LOL!
🥰🤣
Awesome suggestions, I'm probably gonna implement these after the holidays, right now I'm celebrating lol
haha! That was me last year.
Question to KetoFocus: First thanks for all your videos. Sodium-Salt - I grew up on studies a while back saying Salt was bad for us and now with the keto diets everyone says Sodium is good for us. So, what is KetoFocus's take on using Salt on food and how much we use. I always stayed away from Cellery because it was high in Sodium, now everyone on keto says Cellery is good for us. So a bit confused on using Salt and Sodium type foods. thanks and take care.
Love your videos! You look super cute in the hat! Love it! Merry Christmas to you and your family!
Thank you! Merry Christmas to you too
I love your videos! Thanks so much for all the work you put into it 🤗
Thank you Polly!
Hello there, have you thought about this kind of diet plan known as the Okibetonic Secrets? My cooworker says it helps people lost tons of weight. Is that possible? I also read a lot of great review about this diet plan. Thoughts?
Plumpalope lol, too funny
Pecans are REALLY Good for you, SO I disagree about the Nuts thing.. Not Everyone who eats Nuts get inflammation!
Basically, dairy contains lactose, sugar, which are carbs
5:51 I take meds so sadly I can't fast. If it was up to me I would barely eat
I usually do a 18 hr fast .some days like yesterday I’ll do a 24 hr fast. My first meal was at 5:00
You are too cute Annie! thank you for sharing and making me smile 😊
Do you have an updated version of this just seeing this and also do you have that I can use that doesn't require dairy
Great tips when you've gained a few and need a boost to get back on track. Nuts and keto treats are a huge problem for me. If I were eating regular sugary treats I wouldn't eat near as many as I give myself license to eat the keto ones.
Great advice
It's New Years in 2 days
Good time to start fresh 🥰
So what do you eat???
This is a really great video. After watching this video, I decided to subscribe to your channel; that's my caliber of a good video if I am subscribing to someone's channel after watching one of their videos. :)
great video, on tip 3 how do we break down our own body fat eat more protein? happy holidays
Do you have any keto pumpkin rolls used with monk fruit sweetner.and cream cheese.can you make one im going need about 8 of them right before Christmas
its really really working,you should try yourself, so enjoy your Healthy and Athletic life.
ugh... I am a plump a lope 😪 great tips. I will try my best
You got this!! 🙌😃
I quit smoking 4 years ago & put 30 pounds "Back on " of the 50 I lost . This month make's 6 years Keto . Did too much snacking on cheese & nuts to get over the hump of quitting . It's a bummer taking out cheese , cream & Nuts Ugg :( Ewwwwwwwww This may not be the holiday time , but it's still a good pep talk time lol
This is great advice. Thank you. 😊
You’re welcome ❤️
Do carnivore for two weeks to max weight loss.
The left side of my ear phone doesn’t work when I watch this video
Lots of spam in the comments. Don’t bother. The best summary of the video content is in the comment by Busy Bee. Good video but what then are we supposed to eat? And how much?
Thanks for letting me know about the spam comments. I went through and deleted some. If you are trying to lose weight fast, you want to follow these steps and stick with mostly meat and vegetables or just all meat.
The Agoge diet is really something different, it just works.
Really great tips! Thanks!
You're welcome! Glad you found it helpful.
This is all great but what CAN you est then? :D
I was thinking the same thing 🙃
Just watch her other videos!
Thank you soo much this helps a lot!!!
How to avoid access fat? How to stick with my macros?
Seems like when it comes down to it....straight up carnivore is the best way to go....no dairy
Excellent video great tips
How in the world did I miss this?! 🙈
Thank you 👍
Aaaaaaaaaa. Can you see me?😮. 🤣🙋🏽♀️
Great information! Thanks so much!
You’re welcome!
Thanks for sharing ✌🏼😎👍🏼
Great video....great tips!
What i hate about keto is the high calories. For smaller people our caloric intake is way less. I have to be under a thousand to lose something
It's not about calories. If you think the only way you can loose weight is to follow a calorie-restricted diet, then follow that.
If you are interested in following keto as a completely different way to loose excess fat, then you need to learn about what it is and how it works.
Otherwise it makes no sense to just complain that keto is "high calories" (which it is not), and then say you are smaller and need to eat under 1K calories to loose weight without having a clue as to what a a proper keto way of eating actually is.
Why bother coming to a keto-based dietary channel, still be completely uneducated about how keto works, and then complain incorrectly about it?
@@pat4005 *lose
Got it...just avoid food. Look at it, but don't touch. I like your videos a lot, but this one is basically calling for a short term goal which causes binging for most people 🤔
All left audio lol
Plump o lomp 😝😂😂😂
uummmm what?
Like all things, moderation is key BUUUUT you have just told us to ommit the things that are a part of (for the most part) a keto diet....god NOW im confused
No no no do not cut down on fat..
i have missed a lot just started can u send me some recipe
What kind of recipes are you on the hunt for???
Wine is alcohol.👀
Carnivore here I come!
Very pretty face love the hat
Thank you 😊
what should we eat then lol
👍👍👍👍👍Ho Ho Ho Go KETO 🎅👍
Hi,
😍
But I thought nuts are alright on keto?
I love ur video but PLEASE put full recipe on video
It’s already hard to be on keto and now you want us cut out dairy and nuts? Hmm
Ketovore diet.
kkk
plump-a-lope...really ??? delete