50 TIPS ON HOW TO START A KETO DIET | Weight Loss, Decreased Inflammation & Health
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- Опубліковано 28 кві 2024
- YOUR ULTIMATE LIST OF THE TOP 50 TIPS ON HOW TO START KETO
This is a mega list of the top 50 tips on how to start a keto diet. This ultimate list is especially helpful if you are just starting out as a beginner. In this video, I go over what you can eat on the keto diet, what you can’t eat on the keto diet, how much to eat on the keto diet, basic supplements and recommendations. These are all of my tips that I have from being on a ketogenic diet for 9 years combined with my medical background as a Doctor of Pharmacy.
To be successful on the keto diet, it’s more than just keeping your carbs under 20 grams and eating lots of fat. You need to make sure you are eating the right kinds of foods and in the right amounts in order to lose weight or see health benefits.
TOP 10 KETO FOODS TO KEEP YOUR FRIDGE: • 10 KETO FOODS YOU SHOU...
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#keto #ketodiet #ketotips
We started Keto after being Vegan for 6 years... The main reason why we changed over was the health benefits. I had a heart attack at year 6 of a vegan diet, and I was able to cure my heart and vessels, and arteries changing over to the keto diet.
That’s amazing! Yes, this diet can heal a lot of issues.
WoW, thank you for sharing.
I lost 70 lbs. and took my triglycerides from 400 to 114! This is a great heart healthy way of eating. Now if I could just convince my brother. LOL
wow, curious how vegan diet can cause heart disease. that's great you are healthier now
Did you eat a lot of far and have whipping cream in your coffee or did you restrict it?
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ua-cam.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
*HyperKeto: hold my steak*
it's helpful to know what you're getting into! I've been a little over 12 MONTHS, I'VE DROPPED 125 POUNDS I love it. So, I thought sharing my experience would help others. IT'S CHANGED MY LIFE ☘️☘️ I FEEL LIKE I'M IN MY 20S AND I'M IN MY 40S☘️☘️
Can you tell me what veggies I'm allowed to have?
Awesome for you! Way to go!!
Wow Congratulations sunshine! 👏🌞💚
Watch more video here
@@geniajacobs7519 I eat broccoli, green beans, mushrooms, bell peppers, jalapenos, cabbage, cucumber, onion, tomato, zucchini, sprouts, lettuce, celery, cilantro--cilantro is great in salad. In case you didn't know, you are shooting for 20 NET carbs a day for weight loss and that means take the total carbs per serving and subtract the fiber and any sugar alcohols. That leaves you with your net carb. For instance 1 c. of green beans is 5.6 total carbs, minus the 2.6 grams of fiber, you have a net carb count of 3. Make sure to measure everything for whatever the serving size it. (mindful eating) You'll be an expert in no time! Google is your friend. LOL
Last year in 2021, I lost all of my weight doing the ketogenic diet. I reintroduced some carbs into my diet to keep my weight maintained and have been doing well with that, however, I have been feeling very tired as of late and just started doing Keto again to feel less tired during the day and not necessarily trying to lose anymore weight. My parents are also on Keto so it's easy for me to keep myself accountable on it.
Hey guys! So a lot of people have expressed their concern about my high protein intake during keto. In my video on the basics of the ketogenic diet select.myketocustomchallenge.com I spoke about how there are two kinds of keto diets -
1)The textbook keto diet (high fat, moderate protein)
2)Bodybuilding based keto diet (moderate fat, moderate-to-high protein)
Throughout my 40 days of keto, i followed the latter. My priority was to maintain muscle mass and this style of dieting worked for me! If you aren't a lifter and just want to burn off fat, just bump down the protein and bump up the fat macros that I've shown in this video. Hope that clears the air.
I have been on keto for about 2 weeks. I don't have a scale so I'm not sure if I'm losing weight. I have been diagnosed with type 2 diabetes and my blood sugars have been normal without medication all week. I like a fat coffee for breaking my intermittent fast. I replace a meal for it. I have had crazy good energy the passed week and a half. No keto flu. I have been feeling like crap no energy for years. I feel good so I guess that's what matters. Starter keto at 380 pounds.
Good on you Cheyla! I was 300lbs and that also led to type 2. The weight shedding and renewed energy is amazing. My bloods are now lower than the average 'normal' person. Hang in there and you will be so happy you did! :)
I hope the weight loss part comes soon.
I have been so strict and educated.
Under 20 carbs for the most part. No processed foods no sugar. I wish monk fruit sweetener didn't have so many carbs.
Its the only alternative I like and waste my carbs on it besides veg.
Yup was just waiting for the supplement/ pharmaceutical plug
I can’t thank you enough for clarifying what you can and cannot eat! You have simplified what is very confusing for me on keto , thanks again Carol from Scotland x
Thanks Carol! Glad I could help
@@KetoFocus 66ry
Good video. I decided I wanted to try keto for health issues. I also developed many food sensitivities over the years. I have autoimmune issues and even started reacting to many medications. I looked up keto on UA-cam. Then I kept getting videos for carnivore diets. I tried that and after a couple weeks, I couldn’t even look at meat or eggs. I was physically sick. I tried adding electrolytes and more fat but it didn’t work. I just stopped eating, was nauseated, dizzy, weak, miserable. Then I ate some carbs and felt much better. I think I was withdrawing from carbs, sugar, oxalate dumping plus probably dumping toxic build up in my body. I downloaded a keto diet tracker but adjusted my carbs to under 100. I want to ease into keto now. I feel much better and I’m right around to under 50 carbs most days. My inflammation is better and I’m slowly losing weight. I also have less cravings. My breakfast is usually eggs, bacon and coffee and it seems to give me more energy. If I skip breakfast I feel sluggish. I wasn’t much of a breakfast eater before. I decided to subscribe to your channel. Now back to focusing on keto.
Thanks for all the info! ❤️
Love your recipes and advice need
Thank you for this 😊
AWESOME video!! Thank you!
Love your recommendations thanks 😊
Thank you for everything you do
Thank you Annie for all your expertise!👍🏼
Thank you so much for sharing 👍🏾❤️
I’ve been a follower for quite a while. I didn’t know your background. Very impressive, Annie!
Awesome info 🤗🤗
I really appreciate your work .
Thank you for sharing so informative
Great information
I needed to hear this to get back on track. You clarified this for me. Thank you.
*Very simple and informative. Thanks, Annie* 😍
Thank you for this. Great info and I can attest that you have some of THE BEST keto recipes out here! ♥️
informative. Thank you
THANK YOU!❤
thank you for all these tips
You’re welcome!
I'm starting my Keto I.F journey today. Im not feeling great as I have tonsillitis, but I can't put it off any longer. I've stocked my fridge with the right foods after watching a few of your vlogs so wish me luck. 🤞
Wonderful! This way of eating will help you feel better and decrease your inflammation.
@@KetoFocus hi, I'm also awaiting knee replacement surgery for both knees and after a lot of research I'm convinced that in prediabetic. I crave carbs & sugary foods so this is going to be a hard but very necessary journey. Thanks for your vlogs, they are very helpful. 😊
Thanks so much for all your help
Thank you so much😊great info
Thanks Sylvia!
Ok, your information is amazing in helping to understand Keto in a much easier form of info I have read in the past. This video is totalllllllu helpful!!! Thank you! Love it!
Loved the information now subscribed
I love ❤️ all your videos. TY for sharing your knowledge
You’re welcome ❤️
thank you!
Thank you for sharing . May God continue to move you to help others🎉
What a great video
Thanks
This was wonderful, thank you so much!
You’re welcome!
Hey guys! So a lot of people have expressed their concern about my high protein intake during keto. In my video on the basics of the ketogenic diet select.myketocustomchallenge.com I spoke about how there are two kinds of keto diets -
1)The textbook keto diet (high fat, moderate protein)
2)Bodybuilding based keto diet (moderate fat, moderate-to-high protein)
Throughout my 40 days of keto, i followed the latter. My priority was to maintain muscle mass and this style of dieting worked for me! If you aren't a lifter and just want to burn off fat, just bump down the protein and bump up the fat macros that I've shown in this video. Hope that clears the air.
Thank you so much. I was confused
The energy that comes with a keto diet is so rewarding
Such a great video! Very simple and informative! Thanks Annie! ❤️
Love from South Africa! 🇿🇦
Thank you! I’m glad you found it helpful!
Excellent advice
Great video thank you
Hi Annie 🌴 I just wanted to say thank you !! Your channel has helped me immensely ! My best to you and your family...m
Hey guys! So a lot of people have expressed their concern about my high protein intake during keto. In my video on the basics of the ketogenic diet select.myketocustomchallenge.com I spoke about how there are two kinds of keto diets -
1)The textbook keto diet (high fat, moderate protein)
2)Bodybuilding based keto diet (moderate fat, moderate-to-high protein)
Throughout my 40 days of keto, i followed the latter. My priority was to maintain muscle mass and this style of dieting worked for me! If you aren't a lifter and just want to burn off fat, just bump down the protein and bump up the fat macros that I've shown in this video. Hope that clears the air.
Thanks a lot for the information. 😁
You’re welcome!
Thank you for the information
You’re welcome ❤️ Glad it was helpful
Thank you. That helped a lot
Love you so adorable. Your presentation is amazing. I just started seeing someone who has been on the keto diet for several years and she introduced me to this lifestyle that fits perfectly. Thank you for incorporating visual aspects such as showing prepared dishes as well as raw foods. You are a pro girl. Scott Crowder
Love your channel and the way you present info. Didn't know your education & background, bravo! This video is especially informative.
Hey guys! So a lot of people have expressed their concern about my high protein intake during keto. In my video on the basics of the ketogenic diet select.myketocustomchallenge.com I spoke about how there are two kinds of keto diets -
1)The textbook keto diet (high fat, moderate protein)
2)Bodybuilding based keto diet (moderate fat, moderate-to-high protein)
Throughout my 40 days of keto, i followed the latter. My priority was to maintain muscle mass and this style of dieting worked for me! If you aren't a lifter and just want to burn off fat, just bump down the protein and bump up the fat macros that I've shown in this video. Hope that clears the air.
Your Videos are Amazing 🥰🥰🥰
Thanks so much 🥰🥰🥰
God Bless You
From Germany 🇩🇪🥰🥰🥰✅
Thank you, Annie! This video was what I needed! I've watched so many videos, but your message was simple yet thorough. I'm excited about getting started.
🥝🥦🥑Your advice about starting slow was spot-on, and I appreciate that you didn't try to sell me any products. I'm sure I'll have questions as I get going, but your video has given me the confidence to give keto a try. Thanks again!
Thank you for sharing I’m a beginner these tips are very helpful I want to keep doing all the things you have described GOD BLESS from Australia 🇦🇺.
Good idea repeat the information especially for whose new to your channel and new to keto. Great job,, love your channel.
Thank you! Glad you are enjoying the channel
Thanks, Annie! I've been doing low-carb (not quite keto) for a while, and I love watching your videos for inspiration or to help me get back/stay on track. I don't know how you manage working full-time, taking care of your family, and creating your recipes, videos, etc., but you're amazing! One thing I learned recently is that I tend to get deficient in silica and perhaps other minerals when I go into/near keto range. I've developed injuries both times. The first one was a knee injury and the second one was an ankle injury. I've had to find low-carb sources of silica, like green beans, spinach, bamboo extract supplement, and I'm going to try taking diatomaceous Earth, soon. Anyway, I wanted to mention that, because grains and tropical fruits are some of the best sources of silica and when we stop eating them (without finding silica-rich alternatives), bad things can happen to our (connective) tissues. Anyway, thanks again for this video. Blessings!
Ordered from C/O. Hopefully I like it. Thanks for the amazing code.
I love the info you give, how focused you are with facts. If I ever put one of these “Tik-Tok” age girls and they start off with their life story…. Makes me crazy. Plus having your educational background coupled with your own experience with food… it offers a unique perspective. I can’t believe I’m just finding you now… I guess we find what we find when we are supposed to. You’re cordon bleu casserole caught my attention. That started my journey. Thank you so much
Thanks so much sunshine. 💚
You’re welcome ❤️
Love You ! Great advice !
Definitely found this very helpful. Thank you for all the knowledge you shared. It's been hard trying to find information that's straight forward as the internet is just saturated with content and it can get very overwhelming so thank you for your straight shot approach
Thank you 🌹
This is an ESPECIALLY GREAT VIDEO!! 👍. YOU'RE HELPING AN UNCOUNTED MULTITUDE!! INCLUDING ME 🙋!! Bless you!
Thank you! I'm glad it was helpful
The subreddit r/keto has been a life saver. It has a well detailed FAQ and supportive community.
This video was what I needed! I’ve watched so many videos, but your message was simple yet thorough. I’m excited about getting started!
How’s it going? I’m starting today!
@@shannicole1001 yay!! It was going well and then the holidays hit and I lost control a bit, but I’ve recommitted again. I’m here if ya need a buddy. 😊
@@stacylynny8902 yesssss girl! Thank you 😊 i just pulled up to grocery store w my keto list! You got this too!! We all slip sometimes but always gotta get back up 🥰🥰🥰
i have not see you for a long time.good to see you.happy New year.
Thank you, Annie, great info in one place! Love your recipes! Nice knowing you have pharmacologic expertise too. You seem so down to earth authentic. Thank you!
Thanks Shelia!
Thank you so much for this information. My favourite tip is the last one about changing your mindset if you want to be successful on the keto diet.
I’m so glad you found the information helpful 😊❤️
I've watched many videos on starting the keto diet, this is by far THE BEST. It is right to the point on all of the basics! I have enjoyed many of your other videos also. Thank you for the wonderful content that you create! PS in all of this time, I never realized that you are also a Doctor of Pharmacology! Once again, thank you, and for taking the time out of your busy schedule to help others! God bless you and your family :)
Thank you for explaining in terms I completely understand and now want to move forward trying for 30 days!
Good luck anne, i will give you some of my golden info lol
Great review and reminder for those of us on keto. Perfect for someone to watch if they are just starting.
Thanks Mark. You’re right, it is a reminder. Sometimes I can get carried away with the treats or eating too much cheese or almond flour.
@@KetoFocus when counting the Carbs and Fats , each item is supposed to be considered separately for its ingredients?! for instance. one avocado , has carbs and fat and protein at the same time and of course Cals. when coming up to counting , shall i add its fat gm or % to my calculation or i shall consider and add its fat, cals, protein and carbs to my daily usage and chart? please answer?! thanks
@@justice4ever264 I just focus on the net carb count and have been very successful.
@@justice4ever264 pm
Wow! I saw this at the perfect time. Thank you! I have started again, in fact just this morning. I feel off the wagon eating cupcakes I made for my granddaughter's graduation. I ate one and because I was disgusted for doing that, I ate 2 more. Makes a lot of sense right?😩 The sad part of it is medically, I feel so ill! So with that being said I am on the right path again. Thanks for the pep talk! Keep up the good work! You both are beautiful!
Hey guys! So a lot of people have expressed their concern about my high protein intake during keto. In my video on the basics of the ketogenic diet select.myketocustomchallenge.com I spoke about how there are two kinds of keto diets -
1)The textbook keto diet (high fat, moderate protein)
2)Bodybuilding based keto diet (moderate fat, moderate-to-high protein)
Throughout my 40 days of keto, i followed the latter. My priority was to maintain muscle mass and this style of dieting worked for me! If you aren't a lifter and just want to burn off fat, just bump down the protein and bump up the fat macros that I've shown in this video. Hope that clears the air.
How did eating the cupcakes make you feel sick? How did they make you feel?
You videos are the best! Iove
Awww 🥰 Thank you!!
Awesome video
I absolutely love your channel. Can you. Please do more videos and recipes that help to create single portion keto meals. I’m single and it would be so helpful …thank you!
Yeah, I can do that! Have you seen some of my ‘One Minute Keto’ videos? I did them recently and these are all for 1 portion recipes.
Very interesting you are … in everything you post ! ♥️♥️♥️
Thank you ❤️
Gosh i so love this channel. Thank You sweetheart🌹🌹💜💜😎😊👍👍👍👍🏆
Thanks Honey
Thank you so much for all of the information. I got off track, now getting back to keto. You work so hard on these videos, and a family, and a job too. That makes watching your videos extra special.
Love and appreciate your explanation of keto and what happens to your body when you have too many carbs or glucose! I'm a new cooker and college student so your videos help me out a lot!
Wonderful! I’m glad you found it helpful
I’m definitely going to be a new subscriber and following your videos bc I find them so helpful! I live with my boyfriend and unfortunately he has an onion allergy and isn’t on keto so that just makes it a bit more challenging for me but I think it’ll be doable😉
@@jeslay boyfriend versus onions. Drop the boyfriend.
You don’t have to have onions. Led by example and maybe he will follow.
Thank you
Ur amazing annie
Annie you need to write a cookbook! I would definitely buy it!!
Hey guys! So a lot of people have expressed their concern about my high protein intake during keto. In my video on the basics of the ketogenic diet select.myketocustomchallenge.com I spoke about how there are two kinds of keto diets -
1)The textbook keto diet (high fat, moderate protein)
2)Bodybuilding based keto diet (moderate fat, moderate-to-high protein)
Throughout my 40 days of keto, i followed the latter. My priority was to maintain muscle mass and this style of dieting worked for me! If you aren't a lifter and just want to burn off fat, just bump down the protein and bump up the fat macros that I've shown in this video. Hope that clears the air.
To be clear, you're eating almost no empty calories. On keto you can eat more calories in a meal without it being overeating as long as you're paying attention to when you're full. It's also important to remember to be mindful of keto treats.
Thank you for these informations ... I want to know the most important supplements to have it
How do you count macros? Oh yes your video explanation, spot on
I have always been oily with lots of acne. Hoping the keto diet will help my diseased skin. Thanks for all your tips.
It should help you! I’m glad you liked the video 😀
Great video. What is your experience with keto and lowering cholesterol?
Starting today
Thanks for all the info! I’ve been stalled at 65 lbs and trying to figure out how to fix it. I love that you have the medical knowledge but are one of us (as opposed to physicians and trainers, etc who tend to be too technical). You say the same things but at our level.
Yes! Glad I could help. I’m used to speaking layman’s terms at my job. 😀
Have you tried a one to three day water and black coffee only fast? Whenever I stuck that’s what I do and it get kickstarted again. I suggested it to my husband and he tried it and it worked and he only did a 1/2 day to 1pm
@@kmbn1967 I do an 18/6 IF weekdays and usually on weekends do an OMAD.
@@Redhead155 ok. So try a 2-3 day water black coffee fast
I took the Care/of quiz and purchased a months supply of supplements. Thank you for being so committed to dispensing good health advice.
Hey guys! So a lot of people have expressed their concern about my high protein intake during keto. In my video on the basics of the ketogenic diet select.myketocustomchallenge.com I spoke about how there are two kinds of keto diets -
1)The textbook keto diet (high fat, moderate protein)
2)Bodybuilding based keto diet (moderate fat, moderate-to-high protein)
Throughout my 40 days of keto, i followed the latter. My priority was to maintain muscle mass and this style of dieting worked for me! If you aren't a lifter and just want to burn off fat, just bump down the protein and bump up the fat macros that I've shown in this video. Hope that clears the air.
Thank you Annie, awesome tips. Do you have any solutions / tips for insomnia ? I have been on Keto for 3 months and still losing weight but oh man, am I struggling to get a good nights sleep. Thank you 🙏🏼❤️
Hey try light stretching and meditation before bed...
Chamomile tea. I drink a mint chamomile tea around 3am when I can’t sleep and it does the trick
I do want to start on keto again
Hi Annie, just curious about your weight loss journey. I looked everywhere on your ketofocus site to no avail. How much weight loss and time span. Love your videos. Thank you, Emelia
Great video! I only recently found your channel and I've really enjoyed the recipes and content. This video was particularly interesting given your pharmaceutical background. I'm really curious to know why you chose the keto diet. It still has much controversy around it. I've had success with keto in the past...then I fell off the wagon. Now I'm getting back on, but the transition back to keto isn't easy--the hunger, carb cravings, etc. Your channel is an inspiration, though. Thanks.
Just wondering if you have ever had a weight problem and if so how much have you lost
Also just want to THANK YOU for all your videos and recipes!
You are good👍
I fast everyday up to 20 HR’s . Then I beak my fast with eating 4 to 5 eggs with avocado 🥑. No carbs.i try to save my carbs till dinner. I really enjoy watching you’re vedio’s. I had arthritis in my hip I just got hip surgery so n March.
The brain; the beauty; a cook.... Sis you are every partner dream....
Thank you!
😍
Thank You@@burnfatmorequicklyandeffec5746
Yep, a doctor with lynx eyes who also cooks...its a package
@@KetoFocus thank you so much for posting this valuable information 🎉
have a nice day !!! 🤩🤩
Care/of is great, but I was already taking what they recommended and then some.
I did keto about a year ago worked out great but slipped off the wagon. Didnt gain weight back but I wanna lose more so I wanna stick to it for a good while.
I'm just seeing this. Can I use oleic safflower oil?