You can do it! I’m an old lady (49) and I can do 12 actual pushups. Working to 25. My dream is to be able to do some actual pull ups. You go, girl! You got this.
@@sharnijones5478you can start with wall push ups and then push ups on your knees. Once you build strength you can try the usual push ups! You can do this! (I learned to push up when I was 37 😆).
I've been sick for a week and a half and I had zero energy for a workout. This video came just in time to help me slowly return to my routine. I love it. Thank you Pamela 💕
💕OMG I loved the intro Lol👋, I've been following you for 4 years now, it was literally a before and after in my life because your routines introduced me to the world of fitness, which made me and makes me very ✨happy✨, I remember I was 15 years old when I discovered Pamela and I'm only 4 days away from my 19th birthday, time flies fast. P.S LOVE YOU QUEEN👑 AND YOUR BEATIFUL PERSON WHO READS THIS❤ XOXO- From Mexico 🇲🇽
Bin noch Anfänger,möchte halt so gut wie möglich trainieren und hab heute mit dem Training angefangen,ich weiß nicht,irgendwie waren diese 16 min die schwersten aber irgendwie auch die besten 16 minuten ever. mir gehts jetzt so gut damit,und bin richtig froh das ich es gemacht habe (musste mich zwingen das zu machen weil sonst wäre nichts geworden ahaha) danke pamela! ❤️
I'm glad I'm here in the first two hours and it hasn't even reached 5 000 views yet! As soon as I saw this I tried to fit it in the workout plan. I was really looking forward to this new workout!
Oh my god! I love all about this one!! You hairstyle, it’s beginner level and the songsss!!! Usually I do beginner levels in the evening when I start to slow it down and this one is P E R F E C T for this!! Thank you!! You are THE BEST Pam! ❤ PS : It’s my 4th year of exercising with you and the results and my core strength are unbelievable! Lots of love from Slovenia 🙃
It's been complete one week today i did this workout I notice slight changes in my body but i feel strong and able to do this workout slight easily than first day i started I will add one of her beginner abs workout too from today too Wish me luck guys
I almost haven't workout for more than one month. Lower back is aching when doing it Exercises really make you feel better and happyLet's keep it going!
ein wirklich entspanntes workout...ich finde die Unterleibsübungen zum Schluss total gut. Wir Frauen haben unsere Kraft im Unterleib, unsere ganze Energie und Schaffenskraft liegt in unserem Schoss. Ich verfolge dich schon länger Pamela, und wenn ich mir etwas wünschen könnte, würde ich mir mehr Workouts mit Fokus auf den Unterleib wünschen, einfach um auch tieferliegende Muskeln zu erhalten bzw zu stärken ....ich merke zum Beispiel das ich in der Hüfte nicht so beweglich bin, durch einen Unfall in frühen Kindheitstagen. ich mache die Übungen wie Schulterstand, Hip dips in der Plank, russian twists, ich kreise sie jd Tag bevor ich überhaupt mit einem Workout beginne etc- dennoch fällt es mir im Tanz z.B.schwer die Hüfte zu shaken, das erfordert wirkliche Konzentration ....wenn du da etwas entwickeln kannst, wäre das richtig cool...
Meeega Musik Auswahl ❤ Peter Fox 😍 und das letzte Lied gibt dann nochmal RICHTIG Glücksgefühle. Tolle Übungen, das werde ich nun häufiger trainieren, vielen Dank 🎉🎉❤
that workout is perfect for me as I am a beginner and not able to work out every day. even in the morning its managable haha. thatnks for your workout plans for beginners and pls keep going 🎉
Love it Pam!!❤ This video feels so grateful and as I turned it on, i felt so good energy and mood 🥰 If I am ever dying through your workout, you always made me get back alive❤️love u
It's my dream to look that good while trainig. I mean Pamela is smiling and here is me...all red and looking like I'm about to die..but in fact I'm doing a beginner to medium level workout. Joke a side, I absolutely love her videos and I"ll definetly come back for more! 😊😄
i cant wait to try this later today! any idea what i can do instead of the squats at the beginning? the squat hold is fine, but i have some knee pain recently and trying to do less deep squats till it heals a bit, love you and your videos been doing them for 2 years now! keep up the awesome work! 🥰🥰🥰
Hii Pam ,love your work out videos they really push someone out of their comfort zone.Can you do a push up workout challenge and they are properly done
❤It's always so good to do your nice workouts, because you are so pleasantly sunny and positive, and every morning workout with you is like a nice energetic injection that can be put into the day thanks to you and I also thank my lovely trainer Tuuli who trains you now already 7 years ago he brought me. Thank you also dear Pamela, you are my morning coffee and sunshine without which I can't imagine mornings. Thank you dear Pamela.
I am not a beginner anymore but I needed to try this workout like every new one you drop 😍 I chose the harder options and loved it. I do your hardcore plan from your app, but including this workout was a relaxed and nice switch in the end of todays workout 😍🫶🏼🤍 loved it 🥰🥰♥️
❤❤❤ Excellent exercises for begginers. Thank you. Iam trying too. Pamela I have been following your workouts for two weeks now. And I will ask a question. I customize the workout videos as I want through the Pam app. That's how I exercise. It doesn't matter if I did if the way I wanted, right?
Could you please make a 30 min booty band and weights leg workout (without bench). You only have 2 of those, I would love to have one more ❤❤❤ Love your content, I use it everyday
Pamela, do you have an episode devoted to reducing the "side roll" of fat, just above the hip bones? Seems to be hard to get rid of even now that I'm fairly well toned. Would love to follow your instructions! Thank you for so many inspiring videos.
I'll do a push up for every like (I wanna be able to do actual push ups)
You can do it! I’m an old lady (49) and I can do 12 actual pushups. Working to 25. My dream is to be able to do some actual pull ups. You go, girl! You got this.
@@katherinejoantaylorhowtoac3171I can’t even do one push up and I’m 24 😅😅
@@sharnijones5478you can start with wall push ups and then push ups on your knees. Once you build strength you can try the usual push ups! You can do this! (I learned to push up when I was 37 😆).
@@katherinejoantaylorhowtoac3171 girl you aint old🤟🏻
Let’s just appreciate the fact that Pam’s programs are totally free, accessible and helped so many people around the world.
😊😊😊
True.
I farted
I like these beginner series , they are not too aggressive and anyone can use these to start out. Keep them coming please . Thank you!
I’m not beginner so I used 10 kg dumbell with this one and it became advanced workout ✨ its burning like helllll
Nicht nur für Beginner sondern, auch für Fortgeschrittene perfekt zum Einstieg nach Krankheit ♥️
Die Musikauswahl ist eine 10/10!
I have been following for 4 years. I'm proud of your achievements❤
I've been sick for a week and a half and I had zero energy for a workout. This video came just in time to help me slowly return to my routine. I love it. Thank you Pamela 💕
Hi, I'm doing the workout too, how's that going for you?
@@TabataChanToonyo why are you commenting this under like every second comment
💕OMG I loved the intro Lol👋, I've been following you for 4 years now, it was literally a before and after in my life because your routines introduced me to the world of fitness, which made me and makes me very ✨happy✨, I remember I was 15 years old when I discovered Pamela and I'm only 4 days away from my 19th birthday, time flies fast.
P.S LOVE YOU QUEEN👑 AND YOUR BEATIFUL PERSON WHO READS THIS❤
XOXO- From Mexico 🇲🇽
It's not a Pam workout, if it doesn't end with a plank!!! ❤❤❤ Such a creative workout!!!❤❤❤
Bin noch Anfänger,möchte halt so gut wie möglich trainieren und hab heute mit dem Training angefangen,ich weiß nicht,irgendwie waren diese 16 min die schwersten aber irgendwie auch die besten 16 minuten ever. mir gehts jetzt so gut damit,und bin richtig froh das ich es gemacht habe (musste mich zwingen das zu machen weil sonst wäre nichts geworden ahaha) danke pamela! ❤️
Be happy...so you can make the people around you happy ;)
the side sights and winks to challenge and push yourself made me so happy! i love you pam, for these years with you: thank you deeply ❤
I'm glad I'm here in the first two hours and it hasn't even reached 5 000 views yet! As soon as I saw this I tried to fit it in the workout plan. I was really looking forward to this new workout!
Oh my god! I love all about this one!! You hairstyle, it’s beginner level and the songsss!!! Usually I do beginner levels in the evening when I start to slow it down and this one is P E R F E C T for this!! Thank you!! You are THE BEST Pam! ❤
PS : It’s my 4th year of exercising with you and the results and my core strength are unbelievable! Lots of love from Slovenia 🙃
i cant describe how proud i am for every time i manage to finish this (or any other Pam workout)
Honestly, this feels so refreshing to do, thank you so much for the amazing workout,Pam!
10 million coming soon ❤❤❤
알고리즘으로 우연히 보게되서 요새 자주보는 ㅋㅋ진짜 체력 엄청 좋은거같아요 보면서 맨날 헥헥되는데 언니는 얼굴 표정 하나안변함ㅋㅋ잘따라하고 있습니다♡3년전것 부터 보고있어요ㅋㅋㅋ
It's been complete one week today i did this workout
I notice slight changes in my body but i feel strong and able to do this workout slight easily than first day i started
I will add one of her beginner abs workout too from today too
Wish me luck guys
Good luck dear!!
This one is perfect for me, cause I am traveling at the moment and I don't have much time or equipment to workout daily. Thank you, dear Pamela!!!❤
I almost haven't workout for more than one month. Lower back is aching when doing it Exercises really make you feel better and happyLet's keep it going!
ein wirklich entspanntes workout...ich finde die Unterleibsübungen zum Schluss total gut. Wir Frauen haben unsere Kraft im Unterleib, unsere ganze Energie und Schaffenskraft liegt in unserem Schoss. Ich verfolge dich schon länger Pamela, und wenn ich mir etwas wünschen könnte, würde ich mir mehr Workouts mit Fokus auf den Unterleib wünschen, einfach um auch tieferliegende Muskeln zu erhalten bzw zu stärken ....ich merke zum Beispiel das ich in der Hüfte nicht so beweglich bin, durch einen Unfall in frühen Kindheitstagen. ich mache die Übungen wie Schulterstand, Hip dips in der Plank, russian twists, ich kreise sie jd Tag bevor ich überhaupt mit einem Workout beginne etc- dennoch fällt es mir im Tanz z.B.schwer die Hüfte zu shaken, das erfordert wirkliche Konzentration ....wenn du da etwas entwickeln kannst, wäre das richtig cool...
Meeega Musik Auswahl ❤ Peter Fox 😍 und das letzte Lied gibt dann nochmal RICHTIG Glücksgefühle.
Tolle Übungen, das werde ich nun häufiger trainieren, vielen Dank 🎉🎉❤
I love doing Pam's workouts because I always hear the newest songs 🎉
that workout is perfect for me as I am a beginner and not able to work out every day. even in the morning its managable haha. thatnks for your workout plans for beginners and pls keep going 🎉
Great to start off the day💪🏼✨
Yay!! New stuff 👏
Love it Pam!!❤ This video feels so grateful and as I turned it on, i felt so good energy and mood 🥰 If I am ever dying through your workout, you always made me get back alive❤️love u
It's my dream to look that good while trainig. I mean Pamela is smiling and here is me...all red and looking like I'm about to die..but in fact I'm doing a beginner to medium level workout. Joke a side, I absolutely love her videos and I"ll definetly come back for more! 😊😄
Thanks for this new video! Amazing as always!
Loved this 💕
Dieses Video finde ich super :) solche würde ich mir mehr wünschen von dir ❤
easy and achievable workout please make a lot like it
SO NICE ❤❤
Pamela we really love your videos about hourglass shape! We want more like this 💕
lieb das! Danke!
Thank you so much,Pam!!😊❤
Das war genau das richtige Workout für heute.
Loved it as an advanced trainer as well!!
SUPER ❤
I need more exercises that combine body weight with high intensity. The results are incredible❤❤❤❤
Pamela, grateful for you! 🙏💖 It's super effective workout for all body! 🙌💯
Loved this one Pam!!
A good one to get back on track! Thanks, Pam! :)
Great workout
There's a small error in the thumbnail - 'hourlgass' instead of 'hourglass'. By the way, loved the workout!❤
Love this workout!! ❤
Wirklich bombastisch 🤩 Und für mehr Herausforderung mit Gewichten probieren 😍🎉
Done❤ thank you and love the music😊
Very effictive n easy workout love u pam..
i cant wait to try this later today! any idea what i can do instead of the squats at the beginning? the squat hold is fine, but i have some knee pain recently and trying to do less deep squats till it heals a bit, love you and your videos been doing them for 2 years now! keep up the awesome work! 🥰🥰🥰
Perfeeeeekt um wieder anzufangen 👍🏻☺️
You ate it💕!!
Ahhh this is great to wake up to!!
I love your video. Thank you❤
Can you please do a Taylor Swift Dance Workout it would be sooooo cool I love your Workouts ❤
Hii Pam ,love your work out videos they really push someone out of their comfort zone.Can you do a push up workout challenge and they are properly done
Thank you! ❤❤❤
Thank you!!❤
❤It's always so good to do your nice workouts, because you are so pleasantly sunny and positive, and every morning workout with you is like a nice energetic injection that can be put into the day thanks to you and I also thank my lovely trainer Tuuli who trains you now already 7 years ago he brought me. Thank you also dear Pamela, you are my morning coffee and sunshine without which I can't imagine mornings. Thank you dear Pamela.
😍 das könnte ein neuer Favorit werden. 😍 Thx
Meiner auch danke ❤ Grüsse aus der Nähe von Rottenburg am Neckar 😊
I am not a beginner anymore but I needed to try this workout like every new one you drop 😍 I chose the harder options and loved it. I do your hardcore plan from your app, but including this workout was a relaxed and nice switch in the end of todays workout 😍🫶🏼🤍 loved it 🥰🥰♥️
Super workout❤ thank you. Best wishes from a German Mom of 6 😊
It was wonderful😍😍😍
the best start to the morning
❤❤❤ Excellent exercises for begginers. Thank you. Iam trying too. Pamela I have been following your workouts for two weeks now.
And I will ask a question. I customize the workout videos as I want through the Pam app. That's how I exercise. It doesn't matter if I did if the way I wanted, right?
Super Pam locked in.🔒🫡
I really like your exercises. Good luck dear Pam. Love from Iran🥰🇮🇷🇮🇷🇮🇷
Thanks Pam
Thank you, this video is very nice
You shape people's body and mind in one time ❤
New workout new challenge ..I do this workout right now..
Thank you Pam! Can you include an easier version for those workout that has jumping, mountain climbers in them just like this video? ❤
tnx❤
Love you
from Vietnam, Asia with love ♥️
Wow…🥹 Nach diesem 100/10 Workout fühl ich mich starrrrrk wie Hulk 💚 Zeit zum Bäume ausreißen, anstelle von Grashalmen 😮💨
Damn
i m so obssesed with this workout..
will do it 😍😍
thank you
I love Pam ❤❤❤ Thank you 👍🫶🏻
It's always a pleasure to work out with you, Pam. You look beautiful with your hair like that (you are always beautiful!).
Could you please make a 30 min booty band and weights leg workout (without bench). You only have 2 of those, I would love to have one more ❤❤❤
Love your content, I use it everyday
Whoever reads this., I pray to cure all your diseases, and to remove all your pains from your daily life. 🙏
I'm already an hourglass! But still, I'll do this one 'cuz I love it!!
Hai Sorina, hai că poti!!!!😂🤦♂️💝👍🏃♀️
Thank you, that one was killing my abs 😅pure happiness ❤
Super duper ❤❤🎉🎉
Perfecto
Sieht gut für den Rücken aus
Deine Sport work outs sind supi / Besonders mag die 10 min work outs/ Greetings
Pamela, do you have an episode devoted to reducing the "side roll" of fat, just above the hip bones? Seems to be hard to get rid of even now that I'm fairly well toned. Would love to follow your instructions! Thank you for so many inspiring videos.
I love you Pam!
Every nice
Hiiiiiiiiii Pam ❤❤❤❤
A HUG FROM THE HEART, MY FRIEND
I love you Pam! Do you have any diastasis recti friendly ab workouts?
Even after following Pamela's workout for months.. this doesn't feel like a beginner workout😅💝
Hi, I'm doing the workout too, how's that going for you?
Hi Pamela, thanks for this video. Do you have stretching exercices to do before and after those sessions?
Please, more that videos😊❤
Love this video ❤❤❤ but why isnt it included in the new workout plans?