Getting Out Of Fight & Flight: ME/CFS, Long Covid, Mind Body

[@JacquiQ]

Your voice is so calming and relaxing 💕, do you have videos where you just lead us through a relaxation/hypnosis/meditation session ?

[@stevebarlow1959]

Thanks Simon. Another great video share. It's always good to be reminded of these strategies, especially when in 'flight/fight' it's easy to forget them.

[@MECFSExplored]

You are welcome Steve! Thanks for the feedback - always appreciated