Are You Having A Mental Breakdown? (TEST)
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- Опубліковано 3 сер 2024
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A mental breakdown is also known as a nervous breakdown.
A mental breakdown is a term used to describe a period of intense mental distress.
During a mental breakdown, you’re unable to function in your everyday life.
A mental breakdown is used by many to describe intense symptoms of stress and an inability to cope with life’s challenges.
There isn’t an agreed definition as to what a mental breakdown is however it’s viewed as a period when physical and emotional stress become intolerable and impair one’s ability to function effectively.
The signs of a mental breakdown vary from person to person however you may experience physical, psychological and behavioral symptoms.
Let’s now find out if you’re likely or unlikely to be having a mental breakdown
1. Are you experiences depressive symptoms such as loss of hope, suicidal thoughts or self harm?
2. Do you have extreme mood swings or unexplained outbursts?
3. Are you experiencing insomnia?
4. Are you isolating yourself at home?
5. Are you withdrawing from your family, friends and society?
6. Do you find it difficult to relax?
7. Have you had a major life change happen such as a divorce or a break up?
8. Have you been through a traumatic event in your life such as a death in your family?
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#mentalbreakdown #mentalhealth #test
Need help with your anxiety, depression or mental health? Get help here - betterhelp.com/authenticmentalhealth
Authentic Mental Health Hey Charlie,hope your doing well,I scored 6/8 of the questions! I’ve experienced multiple breakdowns at different times and places! These kinds of videos really do help me in multiple ways xx
Hey Jade, I'm okay how are you, just to let you know you are one of the next shout outs:) Don't worry or be upset I haven't forgot you! You always have supported us and loved us so I really appreciate it and I will try my best to repay your support and love!!!
I filled out the questionnaire yet was too frustrated by the time it got to the name address email etc etc. I lived with parents in serious mental distress and illness. Growing up in a narcissist environment with fighting parents biting my head off and my older siblings treating me like my parents MAKES ONE VERY CONFUSED AND DULL OF ANXIETY.
My head really hurts
I had a mental breakdown
Instead of helping me
My family called me a dying pig
Your not a dieing pig ur a beautiful human being. maybe they're joking?
Zye that is not true!!!!! Keep your head up and be the most amazing version of u 😍
Your family May be like many and not know anything about mental health, maybe they suffer from serious mental issues and not even know it, maybe some of your issues are from living in that lack of being listened to or understood, please understand I’m not blaming your family because they may be suffering from being treated the same way when they were growing up. It’s a chain that keeps repeating. Generation after generation. We only know what we live and growing up in narcissism and sarcasm is not only emotional and mentally abusive, it makes people confused to what is right
same
7/8...
also there is NO way i’m getting help, i don’t talk to anyone
You are not alone❤️ How are you? Do you follow us on Twitter or I.G? twitter.com/autmentalhealth instagram.com/authenticmentalhealth
7/8 for me too except the last question..
Don't bother anyways, people wouldn't understand
8/8
Same
Hello random person scrolling through the comments.... Hope you have a great day
Weight Loss Dietitian I hope you have a great day too well technically where I live it’s night...1am.... but thank you anyway 😁
I hope you have a great day too!
Where do you live:)?
no offense but i guess i’m here because i don’t have one
Thank you so much! You too! C:
i was having one while watching this
You ok now
Same...I dont like it
@@Abigart69 Yes I finally recovered
@@escalatorcancer1278 damn that's great. hope you have more bright days
Same
6/8
and yes, I am isolating myself from anyone. I don't feel like talking to anybody nor engaging with people.
Why do you like to isolate yourself?
@@AuthenticMentalHealth I don't really know actually. Maybe because I've been feeling that everyone I treat a friend doesn't feel the same way for me. I get that everytime. Now I just don't want to be of any distractions at all. Just a wallflower, a spectator.
There are some other reasons too but I can't come up with words to describe it. I can't explain well or speak for myself either.
@@fransisrevadeneira6216 same
4 years ago, I once shoot a tantrum because a pile of situations at family, self, school and got worst at work. Once I did that out of extreme emotional breakdown, they declared me as immature, demonic and emotionally unstable. Fearing of doing it for the second time, I lose my focus at work and barely set foot outside the house, until now...
I'm so sorry to hear that happened! How are you now? I would highly recommend you speak to someone here who can help you - betterhelp.com/authenticmentalhealth
I'm proud of you for stepping back out man
When you are having a mental breakdown but is forced to do work or schoolwork because Someone in your family will probably get mad at you which gives you a more stressful situation
My work is I tutor my cousin and sometimes I tutor her while trying to hold back my tears
Im 13 and scared to tell my family about how I really feel so idk how to meet a therapist
Same, I'm 13 and feel like I've been depressed for a while. I've had a number of mental breakdowns and am calming down from one as I type. I want to see a therapist but I'm too scared to tell my family. I feel like my dad will just throw It off as me being over-dramatic. Not to mention even If I do tell them and get an appointment, It will probably take forever until I can see one.
Mental breakdowns are horrible, something I hope to not experience again for a long time. Thank you for the informative video Charlie!!
Thank you for your support! They are very horrible aren't they? Very scary
Authentic Mental Health yes, they really are!!
How long do mental break downs usually last and are you aware thats what is happening while you are expierecing a break down.?What is the difference in a Authentic break down and any other type of break down does one loose all sence of reality or be a raging manic person or running through the streets of town screaming or not talking rationally or does one become catatonic. Im not talking or trying to sound sarcastic i really want to know are there different degrees of a mental break down do they start off mild and gradually get worse untill you loose all sence of reality and ability to take care and function living on your own? I cant get so bad that i would become burden to my children and they think it would be their obligation to have me live with them i dont ever want to be in that situation. If so i need to make plans ahead of time before things get that bad. I would never want to do that to my children they have their own lives and family and children to raise.
*hen have ten mental breakdowns over the expand of 5 days from exams and Christmas coming up and a couple big things in your life* yeah
@@wandacornellcornell1814 Yes
I was crying all the way through this video
+1
I'm having a mental breakdown and I don't know what to do anymore. I have no friends and always been forced into isolation. I was traumatized a lot as a kid. No one ever wanted to be my friend.
Scored 6/8
Well, just got fired, broke up and about to drop from college
Am not really sure if this video was nessessary to figure it out :)
Still cool video tho
Oh I'm so sorry to hear that! How are you currently feeling?
8 out of 8 please gurl im fiiiine
Litteraly im not get me a therapist
I’m autistic and have been having horrendous thoughts , I’ve been having all of these - when I spoke to my husband about it as I thought he would support me , he said ‘ I can’t deal with this , as I have my own problems ‘ we’ve had a death in the family and tremendous trauma- I had a baby 10 months ago aswel it’s been overwhelming x
I hope you’re doing well now! X
im having such a breakdown that his face and voice made me mad
I’m pretty sure I had a mental breakdown in a Walmart
Having one right now. Horrible. Nothing seems possible and everything is hopeless
I had 8 yes...I already talk to a therapist but I don't think it's helping :(
Why do you think the therapist isn't helping? If you want you can try and talk to a therapist here which can help you - betterhelp.com/authenticmentalhealth they have really helped me!
@@AuthenticMentalHealth I don't know, maybe it is helping, I just don't see any improvement with how I feel...
Thank you for answering btw
7 yes out of 8 .... i am defnitely having a mental breakdown
(I hold my emotions in so a lot for me) 1, 2, 3, 4, 5(little), 6, 7, 8
Why do you think you hold your emotions in a lot?
I do the same. I got a 6/8
WOW.. I know I have been through quite a bit - especially the last 4/5 years, but yes to every question? Wow..
I said yes to 7 questions. I just had the weirdest psychological episode. I’m trying to figure out what just happened...
Thanks very much Charlie! I know that I’ve said this before, but you deserve it. I am so glad that I’ve found such a kind youtuber who gives both support and really useful info about mental health! It’s one of the only things that gives me hope! You’re a miracle mate! Keep strong 💪
Thank you so much for your support and love! I really appreciate it mate, how are you today? Whats the time where you are? It's currently 6.46pm here!
Authentic Mental Health well I live in England so at the time that I’m saying this, it is quarter to 5pm
7/8 can't get help when you feel this way. I only see 1 way out
You are not alone! I would highly recommend you speak to someone here who can help you - betterhelp.com/authenticmentalhealth
Please help me, I'm from the Philippines and I'm self diagnosed with anxiety. It affects my daily life and I don't know what to do. For a week I would have 13-15 times of breakdowns. I would tend to cry over small things and worry about the past, the future, and even those people who aren't connected to me. I would always worry about stuff that I shouldn't worry about. I don't know what to do. Im getting worst and I need help. Please help me I'm begging you.
In the middle of having one right now 😔
I'm so sorry to hear that! You are not alone, have you ever spoken to anyone about this before? If you're over 18 I would highly recommend you speak to someone here who can help you - betterhelp.com/authenticmentalhealth
Every video I see on this it's always "talk to someone about how you feel" but when I try to even think about how I feel the only thing I can come up with is " I don't know"
im fine i am fine im ok i dont have a mental breakdown i m just watching what people suffer from and think bout it at 3am
I have scored 8/8
Yes I have experienced mental health issues before
I am getting help for it
I am so happy you're getting help! You are NOT alone❤️ How are you? Do you follow us on Twitter or I.G? twitter.com/autmentalhealth instagram.com/authenticmentalhealth
Scored 6/8 these symptoms are gettin worse everyday especially that we're in quarantine... i dont know how to ask for help cuz i dont know what to say
I take morphine-containing pills or xanax when I'm undergoing mental breakdowns. I currently score 5 I guess.
If you need help with how you're feeling or want to speak to someone I would highly recommend betterhelp.com/authenticmentalhealth
Iv triedGingko biloba.
I'm having a break down break down
Another amazing video from an amazing UA-camr
Thank you for your support and love mate, I really appreciate it! How are you?
Confused Alien so true !! Charlie’s amazing 💕♥️💖
I scored 7 and the symptoms have been going on for a year now
Definitely having a mental psychotic break. Been having one for like 10 years. Nobody gives a shit though. They're like good luck with that. After all you're an adult. Plus 2020. Everyone is having a mental breakdown. What makes me special. Tried therapy I need divine healing. Lord I need a miracle. Feel like jumping off a bridge all the time.
Im 11yrs old and yes 7/8 I cant relax from my school ):
Edit: I cant go to sleep sometimes and.....sometime I have stress and my body always moving but im not even MOVING IT mostly sometimes
Im not even sure....I have nervous breakdown
I just saw this now, sorry for the late reply. Also, warning this is a bit long but I wish I could have told myself these things when I was younger. (And I need to remember these things when I’m going through a mental/nervous breakdown).
I want to say so much but here’s a summary: regardless of how old you are, all of us carry pain on our shoulders and in our hearts-mental/emotional, physical, or both-and we all have emotions and feelings that we are entitled to have. Don’t ever feel like you aren’t entitled to your feelings, because although others may not always understand how you feel, there’s always going to be at least one person (if not, thousands across the world) who are going through a very similar situation to you. No one will ever be able to see your life through your eyes and understand your life story (except God), and that’s okay, because I think most of us wish everyone could understand exactly how we feel. All of us who struggle with worry or sadness are honestly, just too hard on ourselves. Our feelings are valid and genuine, but ourselves are the ones we are stuck with for the rest of our lives, so we better love ourselves and care for ourselves the way we want others to take care of us ❤️
we’re going to get through this and I believe emotions are so complex and hold us back so much so often. It’s easy to worry about things, and sometimes we worry more than we would like to especially with anxiety (I have it), but we have to remember that letting things go is so important. That’s how we learn and grow.
This is the best advice I can give to anyone who can’t relax or sleep because of their thoughts, or who is going through hardship/pain in their heart: is to forgive ourselves of our mistakes. I finally am learning to forgive myself for past mistakes and it’s helping me the more I do.
Don’t justify yourself if you’ve done something wrong though. Admit to yourself: “I messed up and it wasn’t good, but it’s going to be okay. Why? Because every single person in this world makes mistakes” Even if there is a person who won’t forgive you for something, the most you can do for them is say to them and mean it: “I’m sincerely sorry that I did _____ to you, and that my actions caused you pain. Is there any way you can forgive me?” And if they can not, I mean, that’s too bad.
I’ve been there done that, but some people just like holding onto grudges. If you hold grudges on anyone you will be very unhappy.
If you want to be happy you gotta forgive others for how they have hurt you (you don’t have to forget what they did, or be their friend after or associate with them, but it’s extremely good for your mental health to admit to yourself that you’ve forgiven others in your life, even when it’s hard).
And after we forgive others, we have to forgive ourselves, and I mean seriously forgive ourselves. We are only human and we all make mistakes. So acknowledge what you have done wrong carefully and gently. Don’t beat yourself up over it no matter what you did, just stay calm and whenever you’re ready, analyze in your mind everything that you did was wrong and take accountability where it is needed: apologize if you’ve hurt anyone, and use it as a learning experience on what to do next time.
Now you’re ready to forgive yourself, even if others haven’t forgiven you, because you’ve already done the right thing by apologizing sincerely. Now that you’ve forgiven yourself, you can start to list the things you love about yourself.
Your heart will feel much lighter when you tell yourself it’s okay that you messed up, as long as you learned your lesson. Also, listing things you are grateful for, especially when times are tough, is the BEST way to feel happiness when you’re not feeling right, in my opinion. I struggle with being unhappy and worried pretty often, but forgiving myself and appreciating things in my life that I DO have every day make me feel so much better.
It’s hard, but even when we have nothing and we are feeling pain and burdens on us, we can always take a moment to look at things we love about our personalities (for me it’s the ability to forgive others and not hold grudges too often, and to be calm when being yelled at by customers at my job 😂 and being creative even if I’m not the most creative person, I still have plenty of it. Everyone has their gifts.)
and also being grateful for the blessings we have in life: whether it’s family members or friends or a skill you have or just having food on the table and a school to go to and a house/apartment to live in, and a place to feel safe, a pet or even a video game or show that helps you escape to your own world. Anything that helps you be happy, as long as it isn’t hurting people intentionally, go for it! Haha.
Everything will be okay in the end I promise you ❤️ sorry that this is so long, I was kinda venting at the same time as giving (probably unwanted) advice. 😂 if this helped you even a little bit that’s amazing, if not, I’m sorry I wrote this stupid message and I hope everything goes well for you, whoever may be reading this. :)
scored a 7/8
*pSHhshsh iM fIne*
Are you fine?
yea i scored 7/8 too.
🇮 '🇲 🇫 🇮 🇳 🇪
Yeah me too I'm super fine even if I cried 39 buckets of tears for an hour super fine nothing's wrong
What if a couple of these are yes because of government mandating it?
You like conspiracy
Man 6/8 man I've been like this for year's, ever since my first pets death.
Thank you for this video...
Thank you for your support mate! How are you today?
Exhausted by my day of work but I'm good, thank you :)
I got 8/8 and yes I have mental breakdowns on a regular basis I have had 4 in just today bare in mind I got up at 4pm and it currently 3:36am I am on my 4 breakdown right now while typing I can't do life no more thanks for your video 😁💀
hi i'm a 12 years old girl and i suffer from depression and i have truble fitting in. i also have a mental breakdown because i'm scared of coming out as a bisexual. hope u have a great day❤
This is really messed up me and my brother took this test and we got the same answer the 7 out of 8 yes an one no
I'm sorry to hear that! How old are you and your brother? If you're over 16 I would highly recommend you speak to someone here who can help you - betterhelp.com/authenticmentalhealth
yes i had one. I hope that will be the last. Good vid
Hopefully yes! They are very scary aren't they?
8/8 no one believes me or takes seriously. Help never come even if you look for it, self harm is only a temporary solution. Living in spite of suicidal thoughts to spite the thoughts themselves. People can say what they want but No one has time to listen or help. All that will happen is some kind of pill or tablet gets pushed on to you. Hope and help do not exist when a breakdown hits.
Your videos are great .you upload videos really frequently which is a very admirable trait for a UA-camr
Please don’t overwork yourself though , everyone deserves a break.😁
thank you very much, I will take a break when the worlds stigma against mental illnesses has stopped!
Authentic Mental Health agreed. There is way too much stigma and it is so unfair. It makes everything so much worse!
I've been going through hell .. and yesterday I literally lost it.. screaming shaking . Im scared ill end up in a mental home at this stage. Today I feel dizzy... tired... and am worried.. I've got every single one of these... my doctors are useless they suggest antidepressants
really helpful video, thanks guys!
Thank you so much! How are you today?
@@AuthenticMentalHealth I'm good
I had 6 out of 8.
My uncle died last month and I was not granted days off. I worked while he was dying, and he died on a Saturday. And the funeral was a day after I worked, and I carried his coffin along with his step children. Haven't had a day off since as well. I worked also when my aunt died, also on her funeral.. There was also a tsunami here in Greenland 2017, I also worked and wasn't granted a psychologist to talk to. I am 30 and exhausted. Trying to get a loan from the bank, because all our furniture are hand me downs and are slightly molding. We were provided a home from my job, and if I quit or get fired we will be kicked out. Because of the evacuated villages, our city has no available houses.
My boyfriend is slowly losing his sight because of genetics (his family are bad sighted) and no one really wants to hire him because of that. I am the breadwinner, 2 children and I don't know what to do.
Sorry, I am just venting.
Saw this and just wanted you to know someone cares
Hi, just wondered how you are 4 years on?
I have mental breakdowns every day
7/8
Just broke down while driving home. It feels terrible and I hate how I always end up laughing it out.
8/8.. not death on a family but death of anyone affects me alot
WOW!!! I SCORED EIGHT OUT OF EIGHT, no harm I SOPPOSE been the same score since 2005 my health has gotten worse AS EACH. Yr. passes only complicates my situation more, I turned 60 YRS old this year. I love the lord so I could NEVER go against my faith in GOD commit suicide but with the constant physical chronic pain I'm living with and COPD if I should pass away I don't want anyone being a hero and resuscitating me. My life is not worth living I ve out lived my usefulness.
I'm so beyond all that
*when you’re crying over exams and Christmas sports* IMA MENTAL BREAKDOWN TEST
I just took my health and history exam. Now hear I am crying for baby yoda for no reason
xMerlin xxx :c
6 yeses but bruh, how the heck should i tell my parents that they need to spend money for me.
All 8 I have but I am still at work.
Have you ever spoken to anyone before about how you're feeling right now?
Authentic Mental Health yes but I just live with it for now it’s crazy hard
Authentic Mental Health I recently took myself to the hospital and was in there for one day got an appointment coming up to see a doctor but I guess you have to be crazy to be able to still function with all eight of the symptoms
Authentic Mental Health The only reason why am still functional still alive is Because the woman I love needs me to be strong for her she struggling to and I’m being there for her
Well I scored 6/8 , moreover I'm confused about everything,curently my decision making skills are zero, kinda hate myself
Yay! I passed the test!……wait…crap…🤦♀️
1 loss of hope kinda, 2no,3yes 4yes, 5kinda, 6kinfa 7no 8 no
7/8, but im the average american teenager so I should have known this was coming, my moms a therapist so I'm good in that department I think...
What’s it called when you have an hour long conversation with yourself telling the old you that used to be depressed and cry about everything but also cause all of the problems that you have in your life that it’s dead now , what’s that called
All yes
8 out of 8. I cant talk to anyone I cant go out and I just haven't got it in me to be bothered to talk. I've given up
Most of the times when I try to self diagnose it’s so hard because I have adhd and the combined kind ;-; I am an adoptee
8 out of 8, i think i'm suffering to a mental break down.
i’m not okay
Now I have a mental illness cuz u said its a test and I don't wanna study
Please seek medical advice! I would highly recommend you speak to someone here who can help you - betterhelp.com/authenticmentalhealth
@@AuthenticMentalHealth lmaooooo
Yeah l just came from crying cause l was doing some work and l struggled with it and I just felt like a failure again....
8/8 yes
I would highly recommend you speak to someone here who can help you - betterhelp.com/authenticmentalhealth
If you’re under 18 you can speak to someone here - tryonlinetherapy.com/teencounseling please show your parents in order for you to get help!
I said yes to 7 out of 8, but regardless I have mental/nervous breakdown yesterday with just a lot of things. I only go to a free clinic. But I do have a counselor to talk to, which I will see her in a few days.
I have had many but one I just remember being told I was being a selfish little crybaby, because I had been crying a lot and being told by some family members that I have nothing wrong as well I'm a selfish brat.
I could maybe talk to the one doctor at the free clinic about this, don't know how to. But I will talk to my counselor of it tho.
6/8 just most of my life lol almost functioning now. Not sleeping avoiding everyone just not wanting to bother anyone
Did you have your appointment last week? How did it go?
Authentic Mental Health yeah it went fine. I am not getting the best help but I Get a little relief so better than nothing. I am just tired of living and fighting but that is normal for me. I hope the counceling willl help more than just having validation seing her again next week
Well thats good your at least seeing someone you can talk too isn't it!
8/8 also having one at the moment-
6/8 i had a mental breakdown that no one can understand my feelings and i didn't know where did it starts i hate this feeling..it so hard to accept and it so hard to come up with....my mind and body is tired😭
Cute thumbnail!
Oh thank you! I am trying something new with my thumbnails!
@@AuthenticMentalHealth I see, it is working out!
I hope so! Only time will tell my friend!
The only thing I'm not doin is isolating
8 from 8!! But I'm doing fine... really!
Score 180
8 yes and I’m called crazy
6/8 and I've been like this for years lol im never getting help man
Edit: could be 7 if losing a best friend is on the same level as divorce lol
I looked up what to do when having and mental breakdown and you feel like giving up and it gave me the suicide hotline like i came for answers not a phone call
Nothing will help me I'm done for
I would be totally content to curi up in my recliner and go to sleep and never wake up if not for my faith in God and knowing suicide is a unforgivable sin and i wouldnt get to go to heaven I would have ended my life years ago.There is so much physical chronic pain and there is no relief and the emotional pain is just as bad after last 14 yrs in so much pain and the vhanges in what i can longer do and not able to be the mother and wife i once was i lost my husband also and my children in my life because they couldnt except my health problems due to injury they say it hurts them to see me in pain so they rarely come around all family bonds we had are gone its like ive already died there is someone else living in my broken down body.ive had 4 surgeries tryied to get my life back but surgeries failed.. Im so tired of all the pain and its so hard to take care of my self and try to gunction through all the pain and loss of my family mychildren are my world always have been since thhier births.
I am so sorry to hear that! You are not alone especially here at authentic mental health, I would highly recommend you speak to someone here who can help you - betterhelp.com/authenticmentalhealth
@@AuthenticMentalHealth If talking would change or fix my problems Ida done that a long time ago no amount of talking will help my situation. but i do thank you for the offer any way.May God bless you.
1. Yes had these thoughts for three years
2. Yes but I’m 13 so..
3. Yes but anxiety from having nightmares keeps me up
4. Yes I don’t want to be around people in case I get annoyed
5.yes I just want to be in my own
6.yes I always have to be doing something
7. no but I’m only 13
8.yes I have my papas death because my big sister almost died on the same day I witnessed it and I was only 10
7/8 😬😕 oh well I’ll be ok one day I hope this stuff is normal to me 😂 love you Charlie thanks for the video love you I can’t really get a therapist because my mum thinks I’m getting better but I’m not I still self harm everyday and have anxiety attacks quite a few times per day I know she wouldn’t judge and just help me but I just don’t want to bother her she’s sick the now with her asthma and doesn’t need me bothering her anyways love you Charlie thanks for the video xxx
yes, yes, no, yes, yes, yes, yes, yes
6
I would highly recommend you speak to someone here who can help you - betterhelp.com/authenticmentalhealth
Start cycling 10 miles a day .
It will stop the break down or prevent it
7/8
Would rather die than be a drugged up husk
Only 3
SCORED 8 YES, anyone else? Yikes! 🤯🤕💀☠️😭🙏
7/8 I'm not telling anyone-
I got 8 marks😣
YES YES YES
*intensifies*
i got 7/8 what should i do?
Scored 6-7 •~•
7/8 what should l do
We can all answer the fourth question with 'yes' right now...
I scored 8 out of 8
7 out of 8. Only outburst is missing
Help me