30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout
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- Опубліковано 7 чер 2024
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Instructions for 30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout: hasfit.com/workouts/home/seni...
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Thanks to you both for providing free workouts for EVERYBODY from gym rats to seniors. Every winner was once a beginner!
Super simple workout even for a non senior like me. Agreable back to basics movements. Tks again coach and Claudia you guys rock!))
Thank you
This is the best exercises for seniors. I have been doing my exercises with them since 2021 and my posture, walking, bending, balance has improved greatly. Love them both.
Can't see a thing. Only music
Your encouraging commentary and clear exercise directions keep me going.
Thank you so much!!
Thank you for the combined exercises. So I can decide If I want to do the seated or standing Version. Really Happy about IT. Thanks from Austria.😊😊
Just what me (63) and my husband (68) needed to day. We feel great! Thank you.❤
I have been a Has Fit tribe member for a while.. I really really loved this workout..this stretch exercise is what my body needed especially as I am 65 now..thank you for your wonderful chair exercises❤❤
so happy for a new seated work out!!!
Hey Coach and Claudia I really appreciate this work out. I’m not a senior but I’m recovering from injury and this workout was perfect for me. I hope to see more senior/low mobility exercises in the future 😄
Thanks Claudia and Couch. This was good for my morning strength training. I’ll be back soon-Claudia S.
Good one you two! Made it through standing!
Thank you great exercises today 😊
Thank you very much for making us feel better
that was friggin' excellent. thank you.
Oh Thanks for this workout, just what I needed.
Thank u somuch, had fun recently started and enjoying myself😅😊doing this everyday 🎉
Thank you guys.
I just started on your workout 2 weeks ago. Really good! Strongly recommend to my taichi qigong friends.tq so.much!
Love it so much I bought a DVD!
Great workout, thanks!
Thank you so much. 💓
Thanks!
Thank you ,nice workout.👍👍👍😊
Thank you for a great workout! Shouldn't we repeat it twice more?
After chemotherapy, I have lost so much of muscle , this workout really is awesome for those who cannot do hIIT
It’s slow paced ,easy n worthy it .
I am a subscriber and use your app for working out. I am having foot surgery in two weeks and recovery time anywhere from 6-8 weeks with the first 2 weeks no weight on my foot and my foot elevated. What can I do to keep exercising from bed? Sitting I’m
To keep up foot higher than my heart to keep swelling down and pain to a minimum. I saw you have a chair workout but with dumbells. I was thinking of using resistance bands. Any suggestions?
What to do to get it, thanks
I want to get this exercise , how I get it, thanks
✅✅✅✅✅🪴🪴🪴
Your workouts are excellent, but this one, as excellent as it was, had way too much information before each exercise. It almost seemed like you were taking up time for whatever reason. Just do it!
I love your workouts, but seriously guys drop the word “elderly“ think of what it implies! You’re already using the word senior isn’t that enough?
Absolutely 👍