Magnesium 101 | For stress, strong bones, and much more
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- Опубліковано 13 тра 2024
- Are you feeling stressed? Maybe your muscles are more tired or achy than usual? Are you not sleeping well? Perhaps you may have a magnesium deficiency! Statistics say we all probably do! Which is a real shame, becuase in many ways, magnesium is a miracle mineral! Magnesium has some pretty amazing properties (relieving muscle aches and spasms, regulating calcium, potassium and sodium levels, promoting healthy bone density …), but the question is how to best take it. Magnesium also helps with digestion (by relieving constipation, if you catch my drift), so finding the appropriate dosage is key.
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I can always tell I'm low when I start getting heart palpitations. Thank you for the informative video! :)
Yes thank you, that's another symptom I also had
I have those too. I had no idea that would help. Thanks.
Sophie! You are a life saver😊
I recently came across your Chanel and I can’t stop myself from watching all your videos. Honest and highly knowledgeable person. Thank you so much🙏
great video and incredibly informative. Thank you!
Thank u for addressing the dosage so well😊
As a Holistic Health Consultant I test all of my clients with a Hair Tissue Analysis. Many people are deficient in many different minerals & have high levels of toxic metals...
Thank you so much. I truly enjoy your videos! I am also a true believer in taking magnesium. The mental calm is so easy to take. Hopefully people take your , very good advice. Have a great day as we wait for our next snow disturbance tonight in southern Ontario 🌺😊
Thanks so much Beth
Hi Sophie, what about magnesium salt baths? can it be absorbed through our skin?
thank you for your wisdom your an wealth of knowledge. cheers Karen
thank u for sharing your experience i have same symptoms and i cant wait to go out and get it! love u!
Mira, have you tried yet? Let me know how it's going
Hi Ms. Sophie! Can you include this company and Wellco in your next wellness box?
I'll see if I can get them on board!
Sophie Uliano Thank you
Hi Sophie, would you know where I can get the calms magnesium in the UK?
Hi can I take it very for long term or do I have to take a break from it? Thank you
Hello Soph, could I get a quick opinion on Magnesium Chloride tabs? Cheers
thank youuuu
Gotta get magnesium
what's ur thoughts on using nigari to supplement for magnesium
It's literally 5am in the morning and I kept telling my friends my muscles twitching and had heart palpitations along with acid reflux. I can tell I need more magnesium
Thank you for this video. I to have the symptoms you have mentioned. What are your thoughts on magnesium malate? How long did it take you to feel better?
About 2 weeks to feel better. For some it just takes a week:)
I started using The calm powder about a year ago and it helped a lot. Any recommendations on being constantly exhausted? I am 2 years post chemo and radiation and I have not gotten my energy back. I go to sleep tired and wake up tired. I have been tested for everything and all my tests are coming back normal. I am tired of being tired. Thanks.
I hope you are feeling a bit better now. Your body has been through so much Glenda, that it takes a while to heal and get strong again. Make sure you fill you diet with beautiful plant-based foods, loads of fresh filtered water, and REST.
B6 vit D and ubiqunal in the morning.. ubiqunal as long as your not on blood thinners.. research each of these. Good luck
Ill have to try this!
Definitely! And tell me how it goes!
2021..!!!
🍇🍋🍊🍎 Am new in your chanel Am glad I found you🌺
Wow..you are STUNNINGLY BEAUTIFUL!
What a lovely thing to say!
I'm definitely interested in trying the Calm products but I'm leary with the calcium/magnesium one as I am prone to kidney stones.
I think you'll be okay, but check with your doc first.
Sophie, Id like to tell you about my granddaughter who has Chromosome 18 deletion which effects her muscles. She has been constipated because of the high and low tone to her muscles....the Dr. has my daughter giving Taya Marie this Calm everynight in her feeding tube and her bowels move very easily now !!! And it also has calmed her other son who has behavior problems with being hyper. It has made a big change with these children, and I thought you might like to know that. My granddaughter was taking Miralax everynight and having terrible cramps in her tummy. The nutritionist suggested this and my daughter is soooo happy. My granddaughter hardly ever has a problem now and is a much happier girl !!!!!!! FYI xo SImone
Great news, and thanks for sharing:)
Does it work for inner tremors feels like my insides are shaking all the time.
I love this sorts of videos - I love all your videos. Can you talk about MSM and C-vitamin ascorbate? And I mean MSM and C-vitamin from the nature. That is also something that our soil is lacking from. I only eat organic and I´m also vegan. Only use organic products etc. Thank you for this video :-) /Suzanne
Great idea - coming up...
Yes-Garden of Life makes Relax and Restore, a terrific magnesium supplement. The same-twitching muscles, irritability. Maybe mag deficiency partially accounts for the hair trigger tempers people have now
Can you please tell where your jewelry is from , specifically your golden bracelets and your necklace? I love your fashion style and would LOVE you to make a video about it ❤️😊
Thank you so much. My bracelets are from Tiffany. I will do a fashion style video soon just for you!
Can you take to much magnesium?
I use magnesium oil on my legs at night and it's stopped restless leg
Is that something you buy or did you make it yourself... I have restless leg also and I'm very interested
You can buy it at any health food store ;)
Thanks I will definitely check it out... I know my Mom would like it too
Here is my DIY magnesium oil sophieuliano.com/diy-magnesium-spray/
Nice video, particulary the magnesium and calcio is not a good option, because we get calcium from a lot of product and today we get a lot of calcium in our diet but not magnesium and that can lead to a imbalance ratio.
Paulo Espinosa I didn’t hear her say that the Natural Calm w/ calcium was not a good option unless you have a typo. It sounded like she really likes it. 🤔
Hi I was wondering if this would help me for my right leg twitches for restless leg syndrome. Also have you every heard of calcium oratate. I read that it's the only kind that will penetrate your cell membrane? I have osteopenia. I found one called intracal. Haven't try it yet.
It is worth a try for sure!
Hello Sophie, my name is Diana and I have been watching your videos for some time. I am 68 years old and I take a lot of meds. My question is this. does it do any good to take organic vitamins or minerals, or are they canceled out by the medications? I was told this and so never took them.
What kind of you take a lot of meds ?
It depends which meds you are taking. But I would say that they are not cancelled out at all.
I still find all the different types of magnesium is confusing. I bought a liquid magnesium online that said it was derived from red algae and seawater. Turns out it's magnesium hydroxide which is basically milk of magnesia. Not pleasant side effects!
If I take half of a half of teaspoon will it give me the runs? And can a pregnant person take it for back pain because baby is stretching it. And for constipation because she is getting iron thru an IV drip.
I would dial back how much you are taking. Go to 1/4 tsp. And ask your doc about it as far as pregnancy is concerned. Best to play safe there.
Thank you so much for sharing. I started taking bluebonnets magnesium citrate and it did absorb pretty well I started giving my daughter who is autistic calm about maybe 6 months ago then I stopped then I got her the calm with the Gaba it helps her to sleep without it sometimes sleep is nearly impossible for her she's so wired up and she keeps my younger daughter awake because she doesn't want to sleep
Can my 13 year old son have CALM (calcium+magnesium)? He is plant based ...
Yes - my daughter has used it all through her teens.
what if you have other issues with your bowels? I have all the other symptoms.
It depends what the symptoms are
Is it true that B6 is also good to add for best absorption?
Have you seen the new magnesium product from garden of life? Its called relax and restore, its a wholefood magnesium. Its my new fave magnesium supplement. I was using natural calm but I find this new product much more relaxing. It also has probiotics and s vegan.
valbakke i take that every night. its amazing. i got in my 300dollar goody bag when i participated in their annual 5k run. i am a cpt and nutrition certified. my new magnesium research is really changing my life!! enjoy your product. cheers!!
I was using this product for 3 weeks..had to stop. Tons of gas and I was getting constipated. Only taking 1/2 to 1 tsp. I Have osteoporosis and I had hoped it would help my bones,
Hmmm ... People usually have the opposite reaction to constipation! I'm so sorry it didn't work out for you!!
That is ok. I had so much gas..lol Love everything you do. I use all your diy recipes. I am now using the Chorophlyy everyday too.
That is interesting that you got constipated. It really helps my regularity-big time!
@@jennielynnschlageter6586 did you find a different magnesium? How much were u taking
Too low on Vitamin D, for osteoporosis (or its prevention) purposes! you need at least 1000 IU daily; also too low on Calcium (less than half the ideal daily amount for women). Not to mention I'd rather have calcium citrate instead of gluconate. I'm guessing you're sponsored by the brand?
Nope, not sponsored by the brand. I actually take extra D. But is has the right amount of mag and calcium for me.