Thanks for watching, everyone! Of course, an enormous thank you to Dr. Harris for coming on and the profound impact of his decades of research. You can learn more about Dr. Harris and try out his omega-3 index test to see where you stand by visiting omegaquant.com. As many of you know, our show is not a "product heavy" show, but I really think what Dr. Harris is doing by providing people with a consumer available target backed by science is pretty cool. Make sure to check that out. Additionally, the Fatty Acid Research Institute can be found at faresinst.org. The profound impact of "getting omega-3 right" on health is one of very few cornerstone interventions that are "easy" but still high impact. I hope you enjoy the episode! Detailed show notes are available at foundmyfitness.com/episodes/bill-harris CHAPTERS: 00:00:00 - Omega-3 discoveries and history 00:03:28 - Safety of high-dose 00:08:27 - Bleeding risk 00:13:07 - Prescription omega-3 options 00:16:12 - Marine vs. plant sources 00:23:32 - Invention of Omega-3 Index Test 00:38:36 - REDUCE-IT trial vs. mixed results 00:44:56 - Comparing omega-3 levels (vegans vs. Japan) 00:56:12 - Low omega-3 may be like smoking 01:00:27 - Specialized pro-resolving mediators 01:07:04 - Red blood cell width 01:12:50 - COVID-19 severity (reductions) 01:18:14 - Omega-6 to omega-3 ratio 01:23:00 - Prostate cancer trial confounders 01:28:35 - VITAL and STRENGTH trials 01:32:27 - EPA-only products 01:36:20 - Dementia and Alzheimer's disease 01:41:56 - Reducing preterm birth 01:44:30 - What dose should we take? 01:45:51 - Atrial fibrillation
Love Omega 3 supplements for mood boost. But, I've noticed it's causing an increase in hair shedding. Any ideas on the mechanism and how to counteract this unfortunate side effect?
After watching this vid on omega 3s, I had 2 tins of sardines, a large bowl of broccoli sprouts slathered in olive oil and took a 30min. sauna. At 70yr old, I feel like I am immortal! Thanks DR Rhonda!
great interview. dr patrick is a very good interviewer...a rare breed that does not constantly interrupt, attentively listens (vs the appearance of listening while looking down to frame the next question)..... and she leads the guest to showcase their expertise and to present the information we're all interested in.
Found myself completely immersed in Dr. Patrick's 2012/13 videos when I first found her a couple months ago and was very pleased to see that she continues to pump out content to this day. Thank you for all the work you have done. I have never learned so much regarding health and fitness in such a short amount of time.
As a nutrition researcher on Omega-3 in Japan & China some 35 yrs, it proved in front of my eyes with my study subjects that W3 fatty acids seem to bring magical benefits
Wishing you the best with your wife! have you looked into the elimination of carbs and autophagy as a form of combating cancer? I'm not qualified at all but I've heard and read information.
Wow. So much insight. I’m African and carry the sickle cell trait (AS) and have been taking omega 3 supplements in addition to a omega 3 rich diet. Lately Have noticed from recent test that my blood oxygen levels has inexplicably dramatically increased from an average of 92 to 98… I’m guessing Omega 3,s to blame 🙂. Dr Rhonda Patrick thanks so much for your incredibly informative podcasts.
Interestingly; Tru deep abdominal breathing as well...when the lower lobes of the lungs get filled...one's O2Sats increase statistically, as well. Just need to have a simple $20 Pulse Ox,...to show this on one's self
There's something satisfyingly... Human... about people who feed their passions and devote their lives to nutrition. If Patrick was Queen of the World, she would become beloved for making the world believe she cares about them. Imagine her traveling the world and teaching the populations how to become healthier. it's a gift that might as well mean to say "You're worth it. You're worth taking better care of yourself." I swear there's a latent potential in her to be a great figure in history. If I'm biased for not saying the same thing of Harris, and many others like him, yeah you're right I'm being politically correct. The world is ready to listen to a voice like Patrick's. That iron is now hot. The way things are I'm sure shel'll continue to have mildly exponential organic (grassroots) growth for the rest of her life. This video is enlightening I can't wait to properly watch it in full.
@@RJay121 Which interview objectively as a stand alone is very good for the time invested? I'll be happy to take a look. In the meantime, instead of just laying a negativity egg, provide or propose an alternative. You're a lover of what? Of who? Why?
@@SoulDelSol Actually you can tease it out of my reply verbatim, "objectively as a stand alone this wasn't good for the time invested...." and a bonus "The Dr P Lovers." Which is all fine, but when they have nothing good or better to offer than what they're complaining about, it's not important. What matters here to me is listening and learning.
Interesting discussion. I've taken fish oils along with eating fatty fish for many years. Thank you. I also appreciate your minimalist set, earth toned sofa, fantastic succulents, etc.
They want the focus to be on the content 😊, not the set. It's perfect...kept me focused cos this is super important. I've been a student of food & nutrition since childhood and follow Dr Rhonda Patrick all the time....she is a marvelous researcher with poise and confidence.👏🏾👏🏾👏🏾
Really well done interview with a scientist so gifted in clear, articulate discussion of such a complex field. How does Dr Harris keep himself so grounded while amassing so much knowledge?
I got my Omega-3s tested after watching Dr P on the Huberman Lab podcast. I am happy to have this data and am looking forward to testing again later in the year, as I am making changes in my diet and supplement routine
At one time I was eating three cans of sardines a week. My omega three index was right around 8 but my mercury levels were high. I stopped eating fish altogether and started eating walnuts and flaxseed thinking those will help but my omega o3 index dropped to like 5.32 and epa level was barely above the lower reference limit. Then I started taking fish oil capsules (800mg epa and 600mg dha), o3 index went up to 11.37 after taking the fish oil for about 6 weeks. Now I’m taking 900mg EPA and 300mg DHA. Will test again after 6 months. Apparently I need more EPA. Also since EPA can be converted to DHA as needed, I think the higher epa is needed in my case.
You have a talent for finding the world's experts in so many different fields of research. What a treasure trove of research insights. I have watched this interview and taken notes at least 3 times.
I steam the salmon fish head first then eat the meat part. I make soup afterward by dumping the leftover into a pot of water then crush it to small pieces with wooden spoon which is super easy to do. After boiling the water turn white then I use a metal filter to filter out the small pieces to liquid only. Afterward, add some salt and onion plus some veggies then I got myself an omega 3 rich soup for cheap. You can also shorten the process by not eating the meat and go to boil the fish head in a pot of water if you just wish to extract the oil into the water in which the whole process can be done under 30 minutes.
Something not mentioned in video or comments. I use omegas topically as well as internally. On my 74 yr old arthritic knees I prick a capsule with a pin and massage in and let absorb for a few hours. Once a day till pain goes, usually 2 or 3, then when needed... absolutely miraculous!!
i got my genes done by found my fitness. very reasonable & completely worth getting done because it explained so much health wise. worth every penny! thank you dr. Ronda for providing this valuable service.
Fantastic episode! on point questions asked by Dr. Rhonda, and a tone+ knowledge from Dr. Harris. Loved the snapshots of studies on the bottom of the screen. I wrote a whole bunch of notes in regards. Thank you
As a long term fish oil omega 3 taker I always love hearing Rhonda discussing this topic. Thanks for the insights which further cement my personal belief fish oil is a very healthy supplement on various functions. Cheers.
I have a theory for my self, everything the Lord Jesus ate in the Bible I eat it too. Jesus cooked fish on the beach for His diciples. Did you know cinnamon, pomegranate, honey etc were mentioned in the Bible. Including milk curds, so I wonder what that is, cottage cheese?
@@mahinat.coover8972 that doesn't prove anything. Context must be taken into consideration, along with culture at the time. The way people respected earth and other earthlings fundamentally different to today. The oceans are dying! I'm sure Jesus will tell us to stop kiing our precious home God created and we've mistreated.
@@mahinat.coover8972 That sounds like it would excessively limit your dietary intake with no clinical reason. It probably won't kill you, but that doesn't mean it is good for you either.
Very interesting talk. Just a point on omega 3 in salmon, it wasn't stated that there would be a great difference if the salmon is farmed or wild! This fact would have a significant effect on the oil quality and the omega 3 content of the salmon, as farmed salmon are fed with pellets (which sometimes also contains colouring) rather than what a salmon would naturally eat in nature, this also goes for cows being fed grains and what ever else to produce as much as man wants to consume cheaply, rather than their natural food, grass. We as a being wonder why we are so sick.
Actually, there was a study, it had a result that defies the common narrative, so did not get much airtime. The farmed salmon have much more Omega 3. "Fatty acid profiles of commercially available finfish fillets in the United States" 2014
Depending on the grower the coloring fed to salmon is often the exact same molecule that colors wild salmon. I am not saying there aren't differences(farmed salmon are measurably different and usually have a higher fat content due to lower activity levels and direct fat supplementation) but the coloring isn't usually a problem.
Hey Rhonda. Great interviews! I’ve been measuring my Omega3 Index for 2.5 years with OmegaQuants. I’ve been able to move mine from 7% to over 17%. I eat mackerel daily and supplement with fish oil. I moved past the Japanese and almost reached dolphin level. Can this get too high? I’m 62 and my HRV ranges from 130 to 160. Is there a correlation between Omega3 and HRV?
He is not a a professor at Stanford school of medicine, as is written (I presume accidentally) in the description. He is a professor at Sanford school of medicine, a department of the University of South Dakota
The shown should be called “Between two cacti with Dr. Patrick”. Just kidding! Very informative as always! Thank you for bringing helpful information to the public!
The framing does have good symmetry, 2 cacti, 2 people, 2 back cushions, 2 water bottles, both people have legs crossed and angled about 45 degrees toward each other. Which cacti do you like better? I kind of like the one on left, it's quite stout and has clearly defined lobes - as though it didn't hesitate on decision to start a new lobe and committed to it. It may be fun to pretend it is the cacti that are having a discussion and deep dive into learning about omega 3s.
Very intersting, thank you! I think there could even be room for one more recording, specifically on brain health and omega 3. I would really appreciate that. Great job both of you here!
I am taking 5 grams of fish oil every day, did so for the last few years. My reason was primarily a study that found that omega 3 can work for dry eyes with more than 70% of patients reporting to get better. And indeed, my dry eyes are totally gone, never returned.
Same result for me. Long term issues with dry eyes. Saw similar studies and took on average 3-4gm / day. The key I believe is to stay the course for 12 weeks. It's way too easy to give up when results don't happen in the first 4-8 weeks.
Great interview! Omega-3 is good for lowering TG's but higher doses can increase LDL (due to DHA) but the EPA does not do this. Walnuts and other nuts contain another form ALA (that gets converted mainly to EPA & tiny amt to DHA) and reduces total LDL particles by 4.3% and also decreases TGs by a small amount. In March 2022, researchers found that consuming ALA in walnuts and flaxseeds etc was associated with a 10% lower risk of cardiovascular disease and a 20% reduced risk of fatal coronary heart disease. 1 regular fish oil capsule/day is ok but I would not overdo it. You can decrease CVS issues with just nuts and certain seeds. For weight loss I would stick with fish and some nuts
I love the information on these talks. They are so long is hard to listen to them in one sitting. Please create shorter clips of key points. Thank you!
36:48 what he explains here is also often bugging me about Vitamin D trials. You should not compare all people that have taken x units of Vit D3 with the control group, but different outcome Vitamin D3 levels. Nobody in their right mind can suggest a Vit D3 dose that would always with everyone. No, you would adjust it to reach a certain level that suggests positive outcome.
Thank you so much for saying that. We do work a lot on that aspect. One of the perks we offer members that support the podcast through our premium membership is a Google Presentation of each interview that contains all of the graphics, in case you're interested in that! It's pretty cool to have a "visual story" of every interview at your finger tips. www.foundmyfitness.com/premium
Hope your doctor friends will watch. We don't have Omega 3 index test in the Philippines. Does dried fish retains Omega 3? We have a lot of dried fish in the Philippines. Please have a test on dried fish.
very interesting re covid @1:14:12 that those hospitalized omega-3 index was below 6 and most survivors were in the top quartile. The fact that none hospitalized were in the 6-8+ range ,leads to conjecture that those were not sick enough to be hospitalized. Fair assumption? Was there any FU studies done with larger db that confirmed these findings.
I am extremely interested in this new (at least to me) research development done on plants and nutrition. Done by Dr William Li, From ground to ground or (soil to soil) however you choose. It studies plants and their nutritional values ( preferably heirloom varieties) how these nutrients break down in the body. What nutrients enhance (helps the body absorb) each other. The same for spices like turmeric and pepper. ? What exactly do these individual nutrients do to our bodies and minds. Which nutrients when combined perform better than individually. Now the most interesting part is they are using the high end pharmaceutical equipment to investigate all of this. With this equipment and our ability to splice genes. We can make the best food on the planet more nutritious.
I experienced the nose bleeds while taking omega 3 fish oil supplements recommended by my physician. They were quite bad and getting worse over time, with the blood sometimes suddenly gushing out. My physician was baffled by them, as it was in the early days of fish oil popularity in the USA and not much was commonly known. The nose bleeds stopped when I happened to stop taking fish oil due to the “fish burps”. I hadn’t heard of the nose bleed risk. I looked into it and found reports of coastal Eskimos who ate diets high in omega 3 fatty acids getting nose bleeds, with some bleeding to death, like Dr. Harris mentioned. In the decades since I stopped taking fish oil, I’ve never had a nose bleed.
@@deborahdean8867 I don’t remember these many years later, though I do recall starting low and gradually increasing when I didn’t get the positive results my physician had hoped for. The takeaway for me was that if one starts to get nose bleeds, to reduce the dosage. I hadn’t seen any warnings about that at the time. Since nothing helped to reduce the fish burps for me, I decided at the time to try other things, which ended up working better for me, such as gluten grain avoidance.
@@deborahdean8867 I used to take about 5 capsules fish oil daily and no problems but when I replaced them with Krill at recommended level I got nose-bleeding (not badly). Krill contains more omega3 if I recall correctly although obviously it depends on how much you take. I cannot remember levels as I went vegan about 5 years ago so now I take algal omega3. But when I got nose-bleeding I was more worried about potential for brain haemorrhage as I am not young anymore and my mother died of brain haemorrhage (as do a lot of people when you look at the stats). You can now get omega3 index and omega6:omega3 ratio blood tests done fairly cheaply so I just aim to get in the recommended ranges on key readings and then go no higher on dosage, so that is what I would recommend. Get a baseline test and then take minimal amounts necessary to get in the right range on key readings. For the 6:3 ratio the hardest part is reducing omega 6 intake on western diets.
@@robman2095 I find I have a slightly noticeable bleeding ir bruising tendency if I take vit E , but I am on a blood thinner too. I take 4 grams omega 3 by prescription so I'm unsure how they make it. It's not fish oil. It does not seem to cause any greater bleeding risk to me sy that dose, but if I use an E supplement it definitely does.
As I’m sure you’re aware people in many parts of the Arctic (and outside as well) consider “Eskimo” a derogatory term. Although some Alaskan people are ok with the term, we Canadians still prefer other terms, at least in my town(former)and my family. The most widely used is term to replace it is Inuit. I’m not trying to correct the individual using the term Eskimo, only saying that it’s offensive to many and distracts from the excellent info contained within this episode. I hesitated to mention this only because I’m fairly sure Dr. Harris is aware of the controversy around the term Eskimo and chooses to use it anyway, perhaps because when he was conducting his studies the term was still widely used. Thanks for your consistently excellent interviews. I consider you a brilliant interviewer. And thanks to Dr. Harris for sharing this valuable info and his considerable experience in this area of study.
00:23:32 The problem with observational studies is that fish often replaces meat in the diet. So omega-3 status could be just a reversed indicator of meat consumption. The only randomized trial that they presented in the study did not reach statistical significance for cardiovascular disease.
Awesome content. As my primary goal is muscle hypertrophy, it's contributing factor of inflammation & epa/dha's potential anti-inflammatory properties, I am curious if epa/dha could have a disadvantage influence on muscle hypertrophy in trained individuals. Any constructive thoughts would be great.
Why not just consider FMD and fasting plus anaerobic exercise to prevent chronic inflammation and senescent mitochondria in sarcopenic muscles instead? - Meat based KD sprinter
The Japanese don't just have more omega 3 consumption, they have higher iodine from seaweed consumption. You can't reasonably give credit to Omega 3, if you have not controlled for iodine.
Wow this blew my mind. My RDW was 16.3 when my O3I was less than 4. Since I stated supplementing it came within the lab range of 15.7 and my omega 3 is 7% now.
I'm thrilled to hear scientists talking about the way large randomized trials (in general) often miss the truth because they ignore all relevant genetic variables (SNPs). This is the elephant in the room of medical science today. For example, aspirin doesn't prolong my bleeding time at all, but many decades ago, there were rare patients who blead to death during surgery because they had recently taken aspirin. (Presumably, the pro-clotting interaction of their clotting factors with their unusually aspirin-sensitive platelets was greatly diminished by aspirin.) No doubt genetic SNPs will someday explain this potentially lethal phenotypic variation. Go Rhonda !!! :)
Right now the biggest challenge with microalgal supplements is the concentration tends to be low. It's the right stuff, but getting enough of it in a cost-effective manner proves challenging.
@@FoundMyFitness Thanks so much Rhonda. I'm looking at a daily supplement that contains 250mg Omega-3 with 150mg EPA and 100mg DHA. That seems similar to krill oil supplements I've seen. I also take an ahiflower oil supplement that has 945mg ALA and 384 DHA. Trying to do my best to reduce pressure on fisheries and reduce heavy metal exposure. Hoping this is as good as it's going to get with algae and other plant sources.
@@FoundMyFitness The extra strength Nutravege version in the bottle form is less expensive per equivalent serving than some of the premium priced fish oil capsules
@@davenielsen413 I use algae oil as well because I am vegan. It is so expensive, but worth it considering all the benefits mentioned by Dr. Harris. Deva has a DHA (300-420 mg) + EPA (150-210 mg) supplement. It's sold on Amazon for about $27.
1:01:10 Is the information shown at the bottom of the screen about Lp-PLA2 really correct? I thought Lp-PLA2 plays a pivotal role in the pathophysiology of atherosclerosis and as predictive biomarker for future cardiovascular events. Lp-PLA2 is a vascular-specific marker of inflammation. The correlation of Lp-PLA2 with atherogenic risk is even greater considering that it is secreted by the macrophages of the atherosclerotic plaques and may well represent the transition to plaque instability. During inflammation of the arterial wall, Lp-PLA2 protein is localized within the plaque in high concentrations.
Just found your channel Rhonda! I love how you bring up references & explanations of terms used for plebs like me to make sense of what's been said. A massive thank you for you consideration.
@@nutrience1144 Dr. Harris's early study using 2 salmon steaks + a half cup of salmon oil every day, showed that high dose toxicity is not an issue. Just the minimum to get best health.
I would also like to switch. Already found a supplement, it's more expensive and the EPA/DHA ratio is flipped. But I feel kind of bad taking a supplement that's likely derived from farmed fish. From the conversation, I couldn't really get if they know which ratio is better. Sometimes it seems like the dose is just set at some point because of a study and then they stuck with it, like the 4-gram dose that the FDA approved.
I so appreciate your content. Thank you. I just like to mention that the FDA should not be used as a competent source of anything until they STOP sleeping with big pharma. Just to let you know how some of us feel about the FDA. (I am not an anti-vaxxer.)
I took Nordic Omega 3's for a few years until Krogers quit carrying them. They raised my good cholesterol to 55. 40 had been normal for me most of my life. It raised my bad cholesterol to but the overall ratio was improved. I've read that either DHA or EPA is more responsible for raising the good cholesterol. Waiting for them to separate the 2 for a better product. I don't trust Omega 3 pills now that there is a problem with them going rancid so I eat canned sardines and that does not seem to affect my cholesterol number very much
Omega 3s helping with smoking risk could be a paradox, because the main weakness of omega 3s is oxidation, and smoking is a highly oxidative activity. So it wouldn't necessarily be that omega 3s "don't help with smoking", but rather smoking is very bad for omega 3s directly.
People keep mentioning Eskimos, but didn't later autopsy reports show that they actually have a high prevalence of arteriosclerosis? (Despite low levels of heart attacks. Probably because of omega 3s and physical activity.) PS Super amazing and informative interview, thank you!
Pretty much yeah, I switch between algal oil and fish oil every couple of months. Although it's a lesser potency it's more much sustainable since it's just water grass. I live in Canada so I use locally sustainable sourced oils, but there are tons of products out there, just have to be mindful of what you're reading.
@FoundMyFitness any opinion on the "Algae DHA, DPA & EPA QWELL Omega-3 The Veggie Dr" brand ? It is not on the IFOS (by nutrasource) website. I created an entry/inquiry for it on the IFOS website, then received an automated reply suggesting that I contact the manufacturer. 😐 🙂
It would be great to see if there is any relation between red blood cell size variability and untreated sleep apnea. I suspect the oxygen blood saturation changes during sleep can alter the forming blood cells.
ALWAYS open up the supplement and smell and taste it to check for spoilage. Some claim spoiled fish oil supplements can cause harm. Intuitively, I believe it's best to keep fish oil supplements refrigerated and they should be required refrigeration in stores and in transport. Instead, consume FRESH wild caught fish or high quality frozen fish instead of supplements. AVOID seed oils and eat a high quality diet and you need less fish oil supplements. Eat more high quality eggs and grass fed butter and virgin unrefined coconut oil. Phosphadily choline and phosphadily choline + PQQ and CoQ10 etc Daily electrolytes Potassium Citrate Magnesium Malate Himalayan Salt + iodine supplement And purified water
You made a point Glen ! Fish contains up to 7000 x (!!!) concentrated poisons of all kinds. And now guess where these are stored: Yes, in the f a t t y tissues !!
Going to attempt 4 grams of EPA a day. I don't know why I am fearful of upping the dose...the brainwashing is real. Love this interview...thanks for dropping the good science as usual! Nice cacti. UPDATE - attempted upper limits of Omega 3 yesterday. Interesting effects...made it to 13 grams of total omega 3, of which was about 4.3 grams EPA. It was Nordic Naturals concentrated Cod Liver Oil. I divided it into 3 doses and the 3rd dose was too much. I felt slight chest pain at that point...which went away quickly. The next day I felt vigor that I haven't had in awhile...so I exercised of course. My new strategy (course correction) will be two teaspoons twice a day, which is about 6 grams of omega 3 total, of which 2 grams are EPA.
Wondering if they explored how hormone D levels might explain some of our variability? It affects so much, like 10% of all our genes, so why not this too? So, none of us have the same baseline on D! Also, baseline microbiome health & sleep quality with DeepSleep/N-REM repair systems functioning, or not? Dr.s Bill Harris & Stasha Grominak might have some fascinating discussions!
@@thebodyclockco Interesting. The tough thing about keto for me was I felt so calm it was hard to function. like I was high all the time. Also getting enought of the right kinds of fiber on keto is tricky. I got constipated.
A lot of higher quality Omega-3 companies already do extensive testing(oxidation, environmental Contaminants etc). Currently I use Nutrasea fish oil and they have the consumer report for every batch. It's great stuff.
So what's with Mongolia?! It's not like they has much of a fishing fleet. Right? You couldn't be much more landlocked. From whence do they obtain their DHA/EPA??
1:14:11 Very interesting study on Omega 3 and covid.. 1:15:55 Wow, thank you for this very important detail 🙏🙏🙏... Omega 3 DHA fatty acids hold the spike proteins in closed position..
@Taiwo Omotosho Well... He said it here 1:16:00 The virus spikes have 2 conformations, which are open conformation and closed conformation. When it is open, it can interact to the cell receptors and infect.. when it is closed it cannot interact to the cell receptors and therefore cannot infect... and the research study experiments found that when there is high DHA omega 3 fatty acids, the DHA will hold the viral spikes in its closed conformations and cannot interact with the receptors of the cell.... and then she said here 1:16:30 That the mRNA vax and the J&J had inserted 2 amino acids that keep the spikes in its closed position.... same as what the omega 3 DHA does.. I hope that answers your question..
Very interesting talk. Just curious how much fish it takes to make a typical fish oil capsule, and it might be better environmentally and more cost efficient just to eat the right fatty fish a few to several times a week. Of course, there are possible issues perhaps with mercury, etc, though the benefits may outweigh the possible downside. If any knows of a good algae supplement for Omega-3s, please let me know. Want to do my bit for the environment (currently ovo-pescatarian, though seldom eat eggs).
In trying to assess the significance of RDW relative to the Omega-3 index would it be beneficial to also evaluate 25 hydroxy D status, which reportedly has an inverse relationship with RDW?
Thanks for watching, everyone! Of course, an enormous thank you to Dr. Harris for coming on and the profound impact of his decades of research. You can learn more about Dr. Harris and try out his omega-3 index test to see where you stand by visiting omegaquant.com. As many of you know, our show is not a "product heavy" show, but I really think what Dr. Harris is doing by providing people with a consumer available target backed by science is pretty cool. Make sure to check that out. Additionally, the Fatty Acid Research Institute can be found at faresinst.org. The profound impact of "getting omega-3 right" on health is one of very few cornerstone interventions that are "easy" but still high impact.
I hope you enjoy the episode! Detailed show notes are available at foundmyfitness.com/episodes/bill-harris
CHAPTERS:
00:00:00 - Omega-3 discoveries and history
00:03:28 - Safety of high-dose
00:08:27 - Bleeding risk
00:13:07 - Prescription omega-3 options
00:16:12 - Marine vs. plant sources
00:23:32 - Invention of Omega-3 Index Test
00:38:36 - REDUCE-IT trial vs. mixed results
00:44:56 - Comparing omega-3 levels (vegans vs. Japan)
00:56:12 - Low omega-3 may be like smoking
01:00:27 - Specialized pro-resolving mediators
01:07:04 - Red blood cell width
01:12:50 - COVID-19 severity (reductions)
01:18:14 - Omega-6 to omega-3 ratio
01:23:00 - Prostate cancer trial confounders
01:28:35 - VITAL and STRENGTH trials
01:32:27 - EPA-only products
01:36:20 - Dementia and Alzheimer's disease
01:41:56 - Reducing preterm birth
01:44:30 - What dose should we take?
01:45:51 - Atrial fibrillation
Love Omega 3 supplements for mood boost. But, I've noticed it's causing an increase in hair shedding. Any ideas on the mechanism and how to counteract this unfortunate side effect?
High EPA/DHA supplementation to be exact* Thank you for the information!!
THANKS RHONDA YOU ARE THE BEST 👏🏼👏🏼👏🏼🔥🔥🔥❤️❤️❤️🌼🌼🌼🙏🙏🙏
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Please do a Video about adrenal fatigue
After watching this vid on omega 3s, I had 2 tins of sardines, a large bowl of broccoli sprouts slathered in olive oil and took a 30min. sauna. At 70yr old, I feel like I am immortal! Thanks DR Rhonda!
very cool 😎
careful with the sardines because some have high levels of arsenic
@@DGE123 Thanks, did not know that. I have heard of mercury in some fish like tuna.
@@DGE123 what about canned cod livers? any stuff to be wary about?
Sodium too high in sardines.
great interview. dr patrick is a very good interviewer...a rare breed that does not constantly interrupt, attentively listens (vs the appearance of listening while looking down to frame the next question)..... and she leads the guest to showcase their expertise and to present the information we're all interested in.
BINGO
Hurray ! ❤
Found myself completely immersed in Dr. Patrick's 2012/13 videos when I first found her a couple months ago and was very pleased to see that she continues to pump out content to this day. Thank you for all the work you have done. I have never learned so much regarding health and fitness in such a short amount of time.
silly
@@mikecar52 What a nice comment you made.
As a nutrition researcher on Omega-3 in Japan & China some 35 yrs, it proved in front of my eyes with my study subjects that W3 fatty acids seem to bring magical benefits
Since upping my intake of omega-3, I no longer need my cell phone, as I now communicate telepathically.
Shit, I gotta up my dose!
Wait.. You are layering definitions and quotes from papers on top of your video interviews? You freaking rock!!
Always grateful for Dr Patrick's videos. Busy right now being my wife's advocate as she deals with breast cancer.
Best wishes to your and your wife. Thank you for your message.
Bless you and your wife. My mother and sister battled with breast cancer.
@@FoundMyFitness Thanks, the surgeons, researchers and technology is brilliant. The system is utterly and dangerously broken. Confirmed.
@@t.c.s.7724 Thank you T.C.S. I understand you.
Wishing you the best with your wife! have you looked into the elimination of carbs and autophagy as a form of combating cancer? I'm not qualified at all but I've heard and read information.
The extra information with the quotes und studies that keeps fading in is amazing. Makes this video so much more valuable. Thank you for that.
Wow. So much insight. I’m African and carry the sickle cell trait (AS) and have been taking omega 3 supplements in addition to a omega 3 rich diet. Lately Have noticed from recent test that my blood oxygen levels has inexplicably dramatically increased from an average of 92 to 98… I’m guessing Omega 3,s to blame 🙂. Dr Rhonda Patrick thanks so much for your incredibly informative podcasts.
What else do you take apart from omega 3?
Interestingly; Tru deep abdominal breathing as well...when the lower lobes of the lungs get filled...one's O2Sats increase statistically, as well. Just need to have a simple $20 Pulse Ox,...to show this on one's self
Kola Aluko, well done for taking the responsibility to get better.
Don't forget your D3 + K2
There's something satisfyingly... Human... about people who feed their passions and devote their lives to nutrition. If Patrick was Queen of the World, she would become beloved for making the world believe she cares about them. Imagine her traveling the world and teaching the populations how to become healthier. it's a gift that might as well mean to say "You're worth it. You're worth taking better care of yourself." I swear there's a latent potential in her to be a great figure in history. If I'm biased for not saying the same thing of Harris, and many others like him, yeah you're right I'm being politically correct. The world is ready to listen to a voice like Patrick's. That iron is now hot. The way things are I'm sure shel'll continue to have mildly exponential organic (grassroots) growth for the rest of her life. This video is enlightening I can't wait to properly watch it in full.
Let’s get her to run for office
@@RJay121 Which interview objectively as a stand alone is very good for the time invested? I'll be happy to take a look. In the meantime, instead of just laying a negativity egg, provide or propose an alternative. You're a lover of what? Of who? Why?
@@fifteenbyfive what did they say? The comment was removed
@@SoulDelSol Actually you can tease it out of my reply verbatim, "objectively as a stand alone this wasn't good for the time invested...." and a bonus "The Dr P Lovers." Which is all fine, but when they have nothing good or better to offer than what they're complaining about, it's not important. What matters here to me is listening and learning.
Interesting discussion. I've taken fish oils along with eating fatty fish for many years. Thank you.
I also appreciate your minimalist set, earth toned sofa, fantastic succulents, etc.
They want the focus to be on the content 😊, not the set. It's perfect...kept me focused cos this is super important. I've been a student of food & nutrition since childhood and follow Dr Rhonda Patrick all the time....she is a marvelous researcher with poise and confidence.👏🏾👏🏾👏🏾
I love♥️ Dr. Rhonda's videos; always interesting topics. She is my health topic guru.
Amazing! Big fan of Bill and the team at Omega Quant
Another Great Production. Thanks Again Rhonda for such Quality content. I paused this video about 50 times so I could bookmark all those papers.
Dr Harris was a pleasure to listen to - deep knowledge, but down to earth. Nice interview, Rhonda!
Really well done interview with a scientist so gifted in clear, articulate discussion of such a complex field. How does Dr Harris keep himself so grounded while amassing so much knowledge?
I got my Omega-3s tested after watching Dr P on the Huberman Lab podcast. I am happy to have this data and am looking forward to testing again later in the year, as I am making changes in my diet and supplement routine
I loved this conversation! Thank you so much!
At one time I was eating three cans of sardines a week. My omega three index was right around 8 but my mercury levels were high. I stopped eating fish altogether and started eating walnuts and flaxseed thinking those will help but my omega o3 index dropped to like 5.32 and epa level was barely above the lower reference limit. Then I started taking fish oil capsules (800mg epa and 600mg dha), o3 index went up to 11.37 after taking the fish oil for about 6 weeks. Now I’m taking 900mg EPA and 300mg DHA. Will test again after 6 months. Apparently I need more EPA. Also since EPA can be converted to DHA as needed, I think the higher epa is needed in my case.
@jeffm.8134 May I ask if you did test again after 6 months with the 900 mg EPA and 300 mg DHA and if so what were the results?
You have a talent for finding the world's experts in so many different fields of research. What a treasure trove of research insights. I have watched this interview and taken notes at least 3 times.
Very good question asked and answered. Also the documentation is well worth reading. Thanks to both of you for a first class educational video.
I steam the salmon fish head first then eat the meat part. I make soup afterward by dumping the leftover into a pot of water then crush it to small pieces with wooden spoon which is super easy to do. After boiling the water turn white then I use a metal filter to filter out the small pieces to liquid only. Afterward, add some salt and onion plus some veggies then I got myself an omega 3 rich soup for cheap. You can also shorten the process by not eating the meat and go to boil the fish head in a pot of water if you just wish to extract the oil into the water in which the whole process can be done under 30 minutes.
Something not mentioned in video or comments. I use omegas topically as well as internally. On my 74 yr old arthritic knees I prick a capsule with a pin and massage in and let absorb for a few hours. Once a day till pain goes, usually 2 or 3, then when needed... absolutely miraculous!!
Wow, I haven't heard of that. Thank you.
This guy is a beast of wisdom! Thank you for this podcast Dr. Rhonda! :D
i got my genes done by found my fitness. very reasonable & completely worth getting done because it explained so much health wise. worth every penny! thank you dr. Ronda for providing this valuable service.
Fantastic episode! on point questions asked by Dr. Rhonda, and a tone+ knowledge from Dr. Harris. Loved the snapshots of studies on the bottom of the screen. I wrote a whole bunch of notes in regards. Thank you
As a long term fish oil omega 3 taker I always love hearing Rhonda discussing this topic. Thanks for the insights which further cement my personal belief fish oil is a very healthy supplement on various functions. Cheers.
I have a theory for my self, everything the Lord Jesus ate in the Bible I eat it too. Jesus cooked fish on the beach for His diciples. Did you know cinnamon, pomegranate, honey etc were mentioned in the Bible. Including milk curds, so I wonder what that is, cottage cheese?
@@mahinat.coover8972 that doesn't prove anything. Context must be taken into consideration, along with culture at the time. The way people respected earth and other earthlings fundamentally different to today. The oceans are dying! I'm sure Jesus will tell us to stop kiing our precious home God created and we've mistreated.
@@mahinat.coover8972 That sounds like it would excessively limit your dietary intake with no clinical reason. It probably won't kill you, but that doesn't mean it is good for you either.
Very interesting talk. Just a point on omega 3 in salmon, it wasn't stated that there would be a great difference if the salmon is farmed or wild! This fact would have a significant effect on the oil quality and the omega 3 content of the salmon, as farmed salmon are fed with pellets (which sometimes also contains colouring) rather than what a salmon would naturally eat in nature, this also goes for cows being fed grains and what ever else to produce as much as man wants to consume cheaply, rather than their natural food, grass. We as a being wonder why we are so sick.
Actually, there was a study, it had a result that defies the common narrative, so did not get much airtime. The farmed salmon have much more Omega 3. "Fatty acid profiles of commercially available finfish fillets in the United States" 2014
Depending on the grower the coloring fed to salmon is often the exact same molecule that colors wild salmon. I am not saying there aren't differences(farmed salmon are measurably different and usually have a higher fat content due to lower activity levels and direct fat supplementation) but the coloring isn't usually a problem.
Excellent discussion, I found this really interesting. Thanks to the both of you for your insights!
Hey Rhonda. Great interviews! I’ve been measuring my Omega3 Index for 2.5 years with OmegaQuants. I’ve been able to move mine from 7% to over 17%. I eat mackerel daily and supplement with fish oil. I moved past the Japanese and almost reached dolphin level. Can this get too high? I’m 62 and my HRV ranges from 130 to 160. Is there a correlation between Omega3 and HRV?
"Almost reached dolphin level" 😂 that cracked me up
He is not a a professor at Stanford school of medicine, as is written (I presume accidentally) in the description. He is a professor at Sanford school of medicine, a department of the University of South Dakota
Not sure how that slipped through, but very appreciative for your flagging it.
The shown should be called “Between two cacti with Dr. Patrick”. Just kidding! Very informative as always! Thank you for bringing helpful information to the public!
The framing does have good symmetry, 2 cacti, 2 people, 2 back cushions, 2 water bottles, both people have legs crossed and angled about 45 degrees toward each other.
Which cacti do you like better? I kind of like the one on left, it's quite stout and has clearly defined lobes - as though it didn't hesitate on decision to start a new lobe and committed to it. It may be fun to pretend it is the cacti that are having a discussion and deep dive into learning about omega 3s.
@@SoulDelSol lay off the shrooms dude
Very intersting, thank you! I think there could even be room for one more recording, specifically on brain health and omega 3. I would really appreciate that. Great job both of you here!
Can you please share with us what kind of fish oil have you been using, and you find it a very good quality, thanks
Hi
Extremely well done and valuable. Thank you both.
Fantastic discussion. Could listen to this on an infinite loop. Great knowledge.
Really like the chart beginning at 26:18 or so.
I am taking 5 grams of fish oil every day, did so for the last few years. My reason was primarily a study that found that omega 3 can work for dry eyes with more than 70% of patients reporting to get better. And indeed, my dry eyes are totally gone, never returned.
What supplements do you take ?
Same result for me. Long term issues with dry eyes. Saw similar studies and took on average 3-4gm / day. The key I believe is to stay the course for 12 weeks. It's way too easy to give up when results don't happen in the first 4-8 weeks.
Are you taking a supplement or eating fish?
@@jamies6534 Yes, same for me. Took at least a month to see results. Good that you mentioned that.
@@radlink14 Supplement. I am popping 5 pills each morning.
Wish they had discussed what he takes, what he recommends. Tons of info but no recommendations
Great interview! Omega-3 is good for lowering TG's but higher doses can increase LDL (due to DHA) but the EPA does not do this. Walnuts and other nuts contain another form ALA (that gets converted mainly to EPA & tiny amt to DHA) and reduces total LDL particles by 4.3% and also decreases TGs by a small amount. In March 2022, researchers found that consuming ALA in walnuts and flaxseeds etc was associated with a 10% lower risk of cardiovascular disease and a 20% reduced risk of fatal coronary heart disease.
1 regular fish oil capsule/day is ok but I would not overdo it. You can decrease CVS issues with just nuts and certain seeds. For weight loss I would stick with fish and some nuts
THANKS RHONDA YOU ARE THE BEST 👏🏼👏🏼👏🏼🔥🔥🔥❤️❤️❤️🌼🌼🌼🙏🙏🙏
I love the information on these talks. They are so long is hard to listen to them in one sitting. Please create shorter clips of key points. Thank you!
Thank you for this informative interview on DHA. I also appreciate your footnotes.
Amazing interview, thank you Rhonda!
36:48 what he explains here is also often bugging me about Vitamin D trials. You should not compare all people that have taken x units of Vit D3 with the control group, but different outcome Vitamin D3 levels. Nobody in their right mind can suggest a Vit D3 dose that would always with everyone. No, you would adjust it to reach a certain level that suggests positive outcome.
Thank you Rhonda! It must be a lot of work to tag all those definitions and descriptions through out the video but it's sure helpful.
Thank you so much for saying that. We do work a lot on that aspect. One of the perks we offer members that support the podcast through our premium membership is a Google Presentation of each interview that contains all of the graphics, in case you're interested in that!
It's pretty cool to have a "visual story" of every interview at your finger tips. www.foundmyfitness.com/premium
If you eat sardines and wild caught salmon 4 times at week, do you need to take fish oil? Thanks!
Hope your doctor friends will watch. We don't have Omega 3 index test in the Philippines.
Does dried fish retains Omega 3? We have a lot of dried fish in the Philippines. Please have a test on dried fish.
very interesting re covid @1:14:12 that those hospitalized omega-3 index was below 6 and most survivors were in the top quartile. The fact that none hospitalized were in the 6-8+ range ,leads to conjecture that those were not sick enough to be hospitalized. Fair assumption?
Was there any FU studies done with larger db that confirmed these findings.
I am extremely interested in this new (at least to me) research development done on plants and nutrition. Done by Dr William Li, From ground to ground or (soil to soil) however you choose. It studies plants and their nutritional values ( preferably heirloom varieties) how these nutrients break down in the body. What nutrients enhance (helps the body absorb) each other. The same for spices like turmeric and pepper. ? What exactly do these individual nutrients do to our bodies and minds. Which nutrients when combined perform better than individually.
Now the most interesting part is they are using the high end pharmaceutical equipment to investigate all of this. With this equipment and our ability to splice genes. We can make the best food on the planet more nutritious.
Thank you for bringing us this wonderful knowledge!
I experienced the nose bleeds while taking omega 3 fish oil supplements recommended by my physician. They were quite bad and getting worse over time, with the blood sometimes suddenly gushing out. My physician was baffled by them, as it was in the early days of fish oil popularity in the USA and not much was commonly known. The nose bleeds stopped when I happened to stop taking fish oil due to the “fish burps”. I hadn’t heard of the nose bleed risk. I looked into it and found reports of coastal Eskimos who ate diets high in omega 3 fatty acids getting nose bleeds, with some bleeding to death, like Dr. Harris mentioned. In the decades since I stopped taking fish oil, I’ve never had a nose bleed.
How many grams per day did you take?
@@deborahdean8867 I don’t remember these many years later, though I do recall starting low and gradually increasing when I didn’t get the positive results my physician had hoped for. The takeaway for me was that if one starts to get nose bleeds, to reduce the dosage. I hadn’t seen any warnings about that at the time. Since nothing helped to reduce the fish burps for me, I decided at the time to try other things, which ended up working better for me, such as gluten grain avoidance.
@@deborahdean8867 I used to take about 5 capsules fish oil daily and no problems but when I replaced them with Krill at recommended level I got nose-bleeding (not badly). Krill contains more omega3 if I recall correctly although obviously it depends on how much you take. I cannot remember levels as I went vegan about 5 years ago so now I take algal omega3. But when I got nose-bleeding I was more worried about potential for brain haemorrhage as I am not young anymore and my mother died of brain haemorrhage (as do a lot of people when you look at the stats).
You can now get omega3 index and omega6:omega3 ratio blood tests done fairly cheaply so I just aim to get in the recommended ranges on key readings and then go no higher on dosage, so that is what I would recommend. Get a baseline test and then take minimal amounts necessary to get in the right range on key readings. For the 6:3 ratio the hardest part is reducing omega 6 intake on western diets.
@@robman2095 I find I have a slightly noticeable bleeding ir bruising tendency if I take vit E , but I am on a blood thinner too. I take 4 grams omega 3 by prescription so I'm unsure how they make it. It's not fish oil. It does not seem to cause any greater bleeding risk to me sy that dose, but if I use an E supplement it definitely does.
@@deborahdean8867 try taking 1g of Omega-3 fish oils (EPA/DHA) for 3 months, let's see how it goes.
As I’m sure you’re aware people in many parts of the Arctic (and outside as well) consider “Eskimo” a derogatory term. Although some Alaskan people are ok with the term, we Canadians still prefer other terms, at least in my town(former)and my family. The most widely used is term to replace it is Inuit.
I’m not trying to correct the individual using the term Eskimo, only saying that it’s offensive to many and distracts from the excellent info contained within this episode.
I hesitated to mention this only because I’m fairly sure Dr. Harris is aware of the controversy around the term Eskimo and chooses to use it anyway, perhaps because when he was conducting his studies the term was still widely used.
Thanks for your consistently excellent interviews. I consider you a brilliant interviewer. And thanks to Dr. Harris for sharing this valuable info and his considerable experience in this area of study.
00:23:32
The problem with observational studies is that fish often replaces meat in the diet. So omega-3 status could be just a reversed indicator of meat consumption. The only randomized trial that they presented in the study did not reach statistical significance for cardiovascular disease.
Awesome content. As my primary goal is muscle hypertrophy, it's contributing factor of inflammation & epa/dha's potential anti-inflammatory properties, I am curious if epa/dha could have a disadvantage influence on muscle hypertrophy in trained individuals. Any constructive thoughts would be great.
Why not just consider FMD and fasting plus anaerobic exercise to prevent chronic inflammation and senescent mitochondria in sarcopenic muscles instead? - Meat based KD sprinter
The Japanese don't just have more omega 3 consumption, they have higher iodine from seaweed consumption. You can't reasonably give credit to Omega 3, if you have not controlled for iodine.
I agree
True.. and when following the classic Japanese diet they consume natto, which contains loads of vitamin K2
Wow this blew my mind. My RDW was 16.3 when my O3I was less than 4. Since I stated supplementing it came within the lab range of 15.7 and my omega 3 is 7% now.
I'm thrilled to hear scientists talking about the way large randomized trials (in general) often miss the truth because they ignore all relevant genetic variables (SNPs). This is the elephant in the room of medical science today. For example, aspirin doesn't prolong my bleeding time at all, but many decades ago, there were rare patients who blead to death during surgery because they had recently taken aspirin. (Presumably, the pro-clotting interaction of their clotting factors with their unusually aspirin-sensitive platelets was greatly diminished by aspirin.) No doubt genetic SNPs will someday explain this potentially lethal phenotypic variation. Go Rhonda !!! :)
In the plant vs. marine section discussing ALA vs. EPA, wondering how algal oil (a marine product) compares to fish oil in this analysis.
Right now the biggest challenge with microalgal supplements is the concentration tends to be low. It's the right stuff, but getting enough of it in a cost-effective manner proves challenging.
@@FoundMyFitness Thanks so much Rhonda. I'm looking at a daily supplement that contains 250mg Omega-3 with 150mg EPA and 100mg DHA. That seems similar to krill oil supplements I've seen. I also take an ahiflower oil supplement that has 945mg ALA and 384 DHA.
Trying to do my best to reduce pressure on fisheries and reduce heavy metal exposure. Hoping this is as good as it's going to get with algae and other plant sources.
@@FoundMyFitness The extra strength Nutravege version in the bottle form is less expensive per equivalent serving than some of the premium priced fish oil capsules
@@davenielsen413 I use algae oil as well because I am vegan. It is so expensive, but worth it considering all the benefits mentioned by Dr. Harris. Deva has a DHA (300-420 mg) + EPA (150-210 mg) supplement. It's sold on Amazon for about $27.
1:01:10 Is the information shown at the bottom of the screen about Lp-PLA2 really correct? I thought Lp-PLA2 plays a pivotal role in the pathophysiology of atherosclerosis and as predictive biomarker for future cardiovascular events. Lp-PLA2 is a vascular-specific marker of inflammation. The correlation of Lp-PLA2 with atherogenic risk is even greater considering that it is secreted by the macrophages of the atherosclerotic plaques and may well represent the transition to plaque instability. During inflammation of the arterial wall, Lp-PLA2 protein is localized within the plaque in high concentrations.
WOW !
I'm blown away.
Thanks to you both.
cheers
What omega 3 supplement do you take?
Just found your channel Rhonda! I love how you bring up references & explanations of terms used for plebs like me to make sense of what's been said. A massive thank you for you consideration.
You are so welcome!
Really amazing & informative interview!
I'd love to hear more about Algae-based epa/dha formulations. I've been buying this and they claim to be more bioavailable than fish oil.
I think the problem until now is the dosage of EPA from Algae... But interesting indeed! (Which company/brand?)
@@nutrience1144 Dr. Harris's early study using 2 salmon steaks + a half cup of salmon oil every day, showed that high dose toxicity is not an issue. Just the minimum to get best health.
I would also like to switch. Already found a supplement, it's more expensive and the EPA/DHA ratio is flipped. But I feel kind of bad taking a supplement that's likely derived from farmed fish. From the conversation, I couldn't really get if they know which ratio is better. Sometimes it seems like the dose is just set at some point because of a study and then they stuck with it, like the 4-gram dose that the FDA approved.
@@joas162 I've been using a brand called iwi.
I am vegan so always looking for a good algea supplement...
great interview; respectively wonder if term Eskimo is no longer appropriate?
Short versions of these videos - best cuts! - would be most useful.
I so appreciate your content. Thank you. I just like to mention that the FDA should not be used as a competent source of anything until they STOP sleeping with big pharma. Just to let you know how some of us feel about the FDA. (I am not an anti-vaxxer.)
Watch video dr bryzinski. Criminal what they did.
I took Nordic Omega 3's for a few years until Krogers quit carrying them. They raised my good cholesterol to 55. 40 had been normal for me most of my life. It raised my bad cholesterol to but the overall ratio was improved. I've read that either DHA or EPA is more responsible for raising the good cholesterol. Waiting for them to separate the 2 for a better product. I don't trust Omega 3 pills now that there is a problem with them going rancid so I eat canned sardines and that does not seem to affect my cholesterol number very much
use cardiotab ultra liquid excellent stuff no smell big time gains
if you use pills get quality (trigleride formula)
Wait until the Omega Sars CoV 2 variant is named in a month or two. That will confuse things.
It's a shame you don't have a discount code for the test...I'm just about to order one from his website
Just got my omega3 checked, 14% :D
Great talk. Thanks. Only other topic I would have liked to hear about would have been oxidation in Omega 3 supplements.
Omega 3s helping with smoking risk could be a paradox, because the main weakness of omega 3s is oxidation, and smoking is a highly oxidative activity. So it wouldn't necessarily be that omega 3s "don't help with smoking", but rather smoking is very bad for omega 3s directly.
People keep mentioning Eskimos, but didn't later autopsy reports show that they actually have a high prevalence of arteriosclerosis? (Despite low levels of heart attacks. Probably because of omega 3s and physical activity.) PS Super amazing and informative interview, thank you!
Dr Bill Harris says that the proportion of epa to dha is about 2 to 1. However, all the ones, I have come across are about 3 to 2 proportions.
So if I understand correctly the best vegan option for omegas is algea oil supplements? Any recommendations?
Pretty much yeah, I switch between algal oil and fish oil every couple of months. Although it's a lesser potency it's more much sustainable since it's just water grass. I live in Canada so I use locally sustainable sourced oils, but there are tons of products out there, just have to be mindful of what you're reading.
Excellent information. Thanks Rhonda
I love this woman.
Thank you for all the info over the years, 15:40 was a good point!
@FoundMyFitness any opinion on the "Algae DHA, DPA & EPA QWELL Omega-3 The Veggie Dr" brand ? It is not on the IFOS (by nutrasource) website. I created an entry/inquiry for it on the IFOS website, then received an automated reply suggesting that I contact the manufacturer. 😐 🙂
Good interview 👍
It would be great to see if there is any relation between red blood cell size variability and untreated sleep apnea. I suspect the oxygen blood saturation changes during sleep can alter the forming blood cells.
Very valuable and high quality interview.
ALWAYS open up the supplement and smell and taste it to check for spoilage. Some claim spoiled fish oil supplements can cause harm. Intuitively, I believe it's best to keep fish oil supplements refrigerated and they should be required refrigeration in stores and in transport.
Instead, consume FRESH wild caught fish or high quality frozen fish instead of supplements.
AVOID seed oils and eat a high quality diet and you need less fish oil supplements.
Eat more high quality eggs and grass fed butter and virgin unrefined coconut oil.
Phosphadily choline and phosphadily choline + PQQ and CoQ10 etc
Daily electrolytes
Potassium Citrate
Magnesium Malate
Himalayan Salt + iodine supplement
And purified water
You made a point Glen ! Fish contains up to 7000 x (!!!) concentrated poisons of all kinds. And now guess where these are stored: Yes, in the f a t t y tissues !!
David Sinclair said diet has no bearing on blood cholesterol, in his interview with Andrew Huberman, if I'm not mischaracterizing what he said.
Going to attempt 4 grams of EPA a day. I don't know why I am fearful of upping the dose...the brainwashing is real. Love this interview...thanks for dropping the good science as usual! Nice cacti. UPDATE - attempted upper limits of Omega 3 yesterday. Interesting effects...made it to 13 grams of total omega 3, of which was about 4.3 grams EPA. It was Nordic Naturals concentrated Cod Liver Oil. I divided it into 3 doses and the 3rd dose was too much. I felt slight chest pain at that point...which went away quickly. The next day I felt vigor that I haven't had in awhile...so I exercised of course. My new strategy (course correction) will be two teaspoons twice a day, which is about 6 grams of omega 3 total, of which 2 grams are EPA.
I aim for about 1.5g of each. It is important to space them out in my opinion. Not sure why Rhonda can megadose with no problems, but some people can.
update/?
Terrific talk!!! I have been taking Lov
the studies linking Omega 3s with prostate cancer are conflicting but it does raise questions
Wondering if they explored how hormone D levels might explain some of our variability? It affects so much, like 10% of all our genes, so why not this too?
So, none of us have the same baseline on D!
Also, baseline microbiome health & sleep quality with DeepSleep/N-REM repair systems functioning, or not?
Dr.s Bill Harris & Stasha Grominak might have some fascinating discussions!
What about the connection between supplemental omega-3 and prostate cancer?
Rhonda is looking healthy as hell. She must know her shit!
😊
Spermadine makes the woman? Sounds familiar
Well, not disagreeing, but she is relatively young and just sitting on a couch. The critical test will be in a few decades time.
she has recently gone ketogenic
@@thebodyclockco Interesting. The tough thing about keto for me was I felt so calm it was hard to function. like I was high all the time. Also getting enought of the right kinds of fiber on keto is tricky. I got constipated.
What about the lipid peroxidation of these highly vulnerable polyunsaturated fats?
A lot of higher quality Omega-3 companies already do extensive testing(oxidation, environmental Contaminants etc). Currently I use Nutrasea fish oil and they have the consumer report for every batch. It's great stuff.
Love this video thank you 🙏🏻
So what's with Mongolia?! It's not like they has much of a fishing fleet. Right? You couldn't be much more landlocked. From whence do they obtain their DHA/EPA??
1:14:11 Very interesting study on Omega 3 and covid.. 1:15:55 Wow, thank you for this very important detail 🙏🙏🙏... Omega 3 DHA fatty acids hold the spike proteins in closed position..
@Taiwo Omotosho Well... He said it here 1:16:00 The virus spikes have 2 conformations, which are open conformation and closed conformation. When it is open, it can interact to the cell receptors and infect.. when it is closed it cannot interact to the cell receptors and therefore cannot infect... and the research study experiments found that when there is high DHA omega 3 fatty acids, the DHA will hold the viral spikes in its closed conformations and cannot interact with the receptors of the cell.... and then she said here 1:16:30 That the mRNA vax and the J&J had inserted 2 amino acids that keep the spikes in its closed position.... same as what the omega 3 DHA does.. I hope that answers your question..
@Taiwo Omotosho You're welcome.. Yes, God is always good 🙏🙏🙏..
Very interesting talk. Just curious how much fish it takes to make a typical fish oil capsule, and it might be better environmentally and more cost efficient just to eat the right fatty fish a few to several times a week. Of course, there are possible issues perhaps with mercury, etc, though the benefits may outweigh the possible downside.
If any knows of a good algae supplement for Omega-3s, please let me know. Want to do my bit for the environment (currently ovo-pescatarian, though seldom eat eggs).
In trying to assess the significance of RDW relative to the Omega-3 index would it be beneficial to also evaluate 25 hydroxy D status, which reportedly has an inverse relationship with RDW?
I'd like to know how Hemp seed oil compares as a source of omega 3
Does fermenting fish and Fermented krills retains Omega 3?
so what products should we take ? anyone ?