Stop protein supplements says ICMR or did they !

English Translation: Icmr new dietary guidelines for Indians say that protein supplements can have additional sugars, artificial sweeteners and flavouring agents so regularly using them is not advisable. That’s logical as one should always try to complete that protein requirements with food, but if they cannot, then they should definitely take supplements. One should ideally try and walk to their work everyday, but if they cannot, if their office is too far away, they should take a bicycle scooter or a car.. technically Regularly using a car or a vehicle will lead to obesity and various diseases, so can you make a guideline to avoid all types of vehicle? No, that’s not practical. If the supplement industries not regulated, then it’s your job to work with the government to regulate the system. Make sure there is no fake product in the market. If fake milk is being sold, would you recommend the entire population to stop taking milk no. As far as the claims of possible kidney and bone damage, there are various researches which prove conclusively that whey protein powder are safe. But still, the words used by ICMR are to be cautious and try and complete proteins with natural resources, so be cautious but try to complete one gram/ KG / day protein… every day and it is not easy. In the next 10 years, every doctor Online will have to talk about muscle mass .. most elderly heart or cancer patients die because of cachexia( loss of muscle mass) ..so if you don’t work on building muscles ..you will not have a long life.

[@DrEducationFITNESS]

English Translation: Icmr new dietary guidelines for Indians say that protein supplements can have additional sugars, artificial sweeteners and flavouring agents so regularly using them is not advisable. That’s logical as one should always try to complete that protein requirements with food, but if they cannot, then they should definitely take supplements. One should ideally try and walk to their work everyday, but if they cannot, if their office is too far away, they should take a bicycle scooter or a car.. technically Regularly using a car or a vehicle will lead to obesity and various diseases, so can you make a guideline to avoid all types of vehicle? No, that’s not practical. If the supplement industries not regulated, then it’s your job to work with the government to regulate the system. Make sure there is no fake product in the market. If fake milk is being sold, would you recommend the entire population to stop taking milk no. As far as the claims of possible kidney and bone damage, there are various researches which prove conclusively that whey protein powder are safe. But still, the words used by ICMR are to be cautious and try and complete proteins with natural resources, so be cautious but try to complete one gram/ KG / day protein… every day and it is not easy. In the next 10 years, every doctor Online will have to talk about muscle mass .. most elderly heart or cancer patients die because of cachexia( loss of muscle mass) ..so if you don’t work on building muscles ..you will not have a long life.

[@yogendergera4688]

Sugar, Salt , processed flours and chemically refined oils have much more adverse effect on health which we are consuming three times a day. A scoop of processed whey protein can't be harmful if protein goal is not achieved with diet.

[@adityan3208]

Actually everything depends on the amount.
If you consume sugar, salt, and processed flours in moderation and have a rich diet full of nutrients then they're fine as well.

[@abhay3919]

ICMR Ganja phook ke guidelines jaari karti hai

[@vivoz1x423]

10 saal baad pata chalega

[@Sijo_Saji]

​@@vivoz1x423 Phle puri jankaari lele chuze 🤡

[@vivoz1x423]

@@Sijo_Saji
Illiterate

[@prabpharm07]

I had a look at these guidelines and was surprised to see that they did not cite even a single evidence to support their recommendations. I mean, I have read several guidelines over my professional career from reputed institutes like ISPOR, NCCN, ASCO, etc, but mever have seen such flimsy methodology to propose guidelines as these Indian guidelines did. Recommendations are generic, not evidence based, and sometimes challenge a rational scientific understanding.

[@Didibi]

Dr Sir Could you provide the link to complete video.

[@ARPIT-gm3lw]

Completely agree with yoy sir😊

[@JK56864]

Sir I suffer from high blood ammonia levels and acne due to whey protein supplement. I have no health issue and no problem with lactose

[@JK56864]

Sir please make a video on ammonia build up in blood due to whey protein supplement, there is a lot of medical research to support it

[@sumithdhiman9083]

Sir can u talk about wheat gluten powder is it a good protein source or we should avoid it

[@Truth___]

Wheat gluten powder should be avoided

[@dr.anandprakash7612]

Agree

[@vijayendrahirwe502]

I always recommended dr paramjeet doctor education simplified you tube channel for real knowledge 💯 👌 👍

[@NasirHussain-kb5vn]

Kya aap India se yah

[@jskumar-qj8zq]

Iam 60yr old and BP patient can I have creatine supplement for resistance training

[@holyspirit8520]

First consult your doctor (good doctor)

[@jec_ecart]

Usual half baked statements by icmr

[@darkarpit]

protein k peeche padey raho, bahut baduwa lageygi 😂

[@DrEducationFITNESS]

Sun to lets video

[@nirvairrr]

Dangar janta