Thank you @JC. Much needed review. There's a gap between lab and community. The guidelines made by scientists usually won't reach public. Hope this video will fill the gaps 👍🏽👍🏽👍🏽👍🏽
Outstanding as usual, from JC!!! You are doing such an incredible service to India and Indians in general with Fittr and everything around Fittr and INFS. Have watched many, many Podcasts / Reviews of the guidelines but this one stands above all of them for the simple way in which you have managed to put across your point!!
UA-cam and Instagram should ask creators to fact-check their content before uploading videos, similar to how they handle copyright content. This is especially important for Reels, Shorts, and content in the health and fitness sectors. These are spreading unnecessary fear, and once people are scared by a false claim, it's very hard for them to accept the truth. Fear-mongering Reels are everywhere, and the statements are often made by famous people, making the issue even more significant.
You are amazing person sir, your each video is full of deep knowledge and sir you explain every single point in very easy language. You clarify everything. You share your deep knowledge with genuinely, very very helpful for everyone. 🙏 Sir thank you very much always.
Hi Sir, Thanks for sharing your knowledge. I didn't know you at all a month ago. I was scrolling on Insta reels and you appeared. I watched you you are so calm then next day then next day more reels appeared of you. I was wondering who you are then I go to the UA-cam and watch the podcast with DrPal from that finally found a genuine person. Then I watched all your videos on your this channel from the first video cells, motion, hydration all. I am 27 years old and I am working out it's been 8 years. I knew a lot of things but when I watched you, you make it so simple I learned the fundamentals of fitness. I literally watched all your Insta reels in 3 days and all your podcast everything which talks about fitness. So many garbage in my mind all cleared up like supplements, don't drink water after a meal, you have workout 2-4 hours with only heavy weights, don't eat fat, carbs so many things. I just so glad that I found you. It feels like I know you from many years 🥰 My goal is also same I have fit as long as I can till I die. Still you have so much knowledge .. I also don't like gossip I watch informative podcast which help my fitness and overall life. Like TRS, you, Sandeep Maheswari. I hope you do more podcast specially TRS .. because Ranveer is the right person who ask more depth question so I and all other peoples learn more from you. Now you are one of the person I want to meet before I die. I can see in your eyes you are very honest person. Thank you so much again really dil se thank you sir ❤🩹 I can imagine you are in your 90's and still fit ❤🩹
@@Fittrjc I don’t want to ask this but still asking with zero expectation of this question reply. I am vegetarian and I can’t consume eggs, and soy makes me bloated but i am eating 200g paneer everyday my weight is 60kg height 5.7 feet with 20% fat.. i want to reach around your weight 68kg and i am doing resistance training its been 1 year so i want to put 8kg of muscle and fat 10-12% now the problem is protien its hard to take double of my body weight.. i touched 60g protien daily. Now whey protien is the choice and thats the question i dont want to ask but still asking .. wholetruthfood whey natural protien. As you said check all range of products of same company like immunity booster, testosterone booster, fat burner, they dont sell any of them and they FDA approved. So please can you help me please please 🙏
Thank you very much for the explanation. Lot of information which I not aware of. 37:00 One should not miss important point regarding prevention of obesity where he mentions less physical activity and more calorie intake.
Bhai, aapki indepth deep knowledge ko salam 🙏 Also you explain topics so beautifuly on health and fitness , it becomes very easy for a beginner to understand in one go. I need not have to repeat the video again to understand. Feels very lucky to have found your channel few days back and love all your informative videos ❤. This video was Gold ❤, Kafi kuch seekha is video se 🙏
Hi JC, not sure what's the best way to circulate these guidelines in schools, colleges, public places, offices and everywhere else. General health education to follow ICMR guidelines should be the top most priority as 90%-95% of the population won't be even aware that there are ICMR guidelines and what it means. At my level, I can only make a few IG post, FB updates and reach 100's. But at your level you can reach millions hopefully.
Hello sir… hope you’re doing good.. your videos give us lots of knowledge very happy to see your videos regularly I learned lot from you… I have one small suggestion I don’t know Hindi if you can next time try to speak in English or some subtitles also fine sir… will be really happy if you see this comment sir…
Hope my comment gets noticed by many. the main culprit for recent generation having sudden heart attacks(in young) in our country is extensive use of Plant seed oils(refined or cold pressed)palm oil/refined sunflower seed oils etc on a daily basis. Oils derived from plant seeds contain " phytoesterol" which is similar to cholesterol from animal fats(ghee/meat/milk/curds/paneer). Cholesterol from animal fat can be digested by our body where as these phytoesterols cant be digested instead the occupy the space created by cholesterol digestion at microscopic level(phytoesterols & cholesterol have similar microscopic structure.)causing plaques / blocks in arteries. so why the rate of heart attacks is more now than before?our consuption of :refined oils use has increased,its at the peak knowingly or unknowiongly thanks to fast foods and ultra processed foods.Remember our previous generation used to eat food prepared with ghee or cold pressed coconut oil.This the generation especially from 70's80's are having a transition to seed oils,the next gens are all scape goats. better to cook with ghee/coconut oil(cold pressed).avoid refined plant seed oils also reheating them multiplies the plat seed oils toxicity. eating at home is best as you know and you have control of whats going in your mouth.And yes moderation is the key.Cholesterol is not bad like believed before even for cardiac patients. just wanted to throw some light on this :@Fittrjc it would be great if you can look into this. some links to what im talking about: www.ncbi.nlm.nih.gov/pmc/articles/PMC3620394/ ua-cam.com/video/_lRXZfs6Sjs/v-deo.html hope this helps better late than never.
Question - if one of my goals is to work on improving my VO2max, is cardio useful for that? Or can I make gains in VO2max with strength training and low-intensity steady state cardio like brisk walking or swimming alone?
Thanks for responding. Intensity is 1km swim in 40 minutes on alternate days. I do gym one day & swim next day. Will it yield better muscle/ strength( of course food part is taken care)
Is soya chunks or tofu bad as protein source TIMES OF INDIA: List of foods classified as ultra-processed According to the ICMR, Group C food items include commercially produced bread, breakfast cereals, cakes, chips, biscuits, fries, jams, sauces, mayonnaise, commercially produced ice cream, protein packs powders, peanut butter, soy chunks, tofu, frozen foods with additives, commercially produced cheese, butter, paneer with additives,
Please consider using more attractive titles and thumbnails. I know you are not following views or trying to be an influencer. You are into educating the people. Title could have been : "nutrition expert reviewing/reacting to ICMR dietary guidelines" or "Fittr founder reviews ICMR guidelines."
Thank you @JC. Much needed review.
There's a gap between lab and community.
The guidelines made by scientists usually won't reach public.
Hope this video will fill the gaps 👍🏽👍🏽👍🏽👍🏽
Splendid details, completely scintific without any bullshit. Best value against my 1.3 hours today. Thanks a lot, JC. Gratitude✌
Outstanding as usual, from JC!!!
You are doing such an incredible service to India and Indians in general with Fittr and everything around Fittr and INFS.
Have watched many, many Podcasts / Reviews of the guidelines but this one stands above all of them for the simple way in which you have managed to put across your point!!
UA-cam and Instagram should ask creators to fact-check their content before uploading videos, similar to how they handle copyright content. This is especially important for Reels, Shorts, and content in the health and fitness sectors. These are spreading unnecessary fear, and once people are scared by a false claim, it's very hard for them to accept the truth. Fear-mongering Reels are everywhere, and the statements are often made by famous people, making the issue even more significant.
Correct 💯
Thanks for summarising JC, I personally learnt a lot about food, nutrition and an overall balanced diet.
You are amazing person sir, your each video is full of deep knowledge and sir you explain every single point in very easy language. You clarify everything.
You share your deep knowledge with genuinely, very very helpful for everyone. 🙏
Sir thank you very much always.
loved the explaination waiting for the next videos...
too much scaremongering nowardays in the social media great initiative by you.
Hi Sir, Thanks for sharing your knowledge. I didn't know you at all a month ago. I was scrolling on Insta reels and you appeared. I watched you you are so calm then next day then next day more reels appeared of you. I was wondering who you are then I go to the UA-cam and watch the podcast with DrPal from that finally found a genuine person. Then I watched all your videos on your this channel from the first video cells, motion, hydration all. I am 27 years old and I am working out it's been 8 years. I knew a lot of things but when I watched you, you make it so simple I learned the fundamentals of fitness. I literally watched all your Insta reels in 3 days and all your podcast everything which talks about fitness. So many garbage in my mind all cleared up like supplements, don't drink water after a meal, you have workout 2-4 hours with only heavy weights, don't eat fat, carbs so many things. I just so glad that I found you. It feels like I know you from many years 🥰 My goal is also same I have fit as long as I can till I die. Still you have so much knowledge .. I also don't like gossip I watch informative podcast which help my fitness and overall life. Like TRS, you, Sandeep Maheswari. I hope you do more podcast specially TRS .. because Ranveer is the right person who ask more depth question so I and all other peoples learn more from you. Now you are one of the person I want to meet before I die. I can see in your eyes you are very honest person. Thank you so much again really dil se thank you sir ❤🩹 I can imagine you are in your 90's and still fit ❤🩹
🙏🏻
I agree with everything this guy said and I am in the same boat, following JC diligently since last 2 months
@@Fittrjc I don’t want to ask this but still asking with zero expectation of this question reply. I am vegetarian and I can’t consume eggs, and soy makes me bloated but i am eating 200g paneer everyday my weight is 60kg height 5.7 feet with 20% fat.. i want to reach around your weight 68kg and i am doing resistance training its been 1 year so i want to put 8kg of muscle and fat 10-12% now the problem is protien its hard to take double of my body weight.. i touched 60g protien daily. Now whey protien is the choice and thats the question i dont want to ask but still asking .. wholetruthfood whey natural protien. As you said check all range of products of same company like immunity booster, testosterone booster, fat burner, they dont sell any of them and they FDA approved. So please can you help me please please 🙏
So well summarised. Thanks 🙏 ❤
Thank you very much for the explanation. Lot of information which I not aware of.
37:00 One should not miss important point regarding prevention of obesity where he mentions less physical activity and more calorie intake.
Bhai, aapki indepth deep knowledge ko salam 🙏
Also you explain topics so beautifuly on health and fitness , it becomes very easy for a beginner to understand in one go. I need not have to repeat the video again to understand.
Feels very lucky to have found your channel few days back and love all your informative videos ❤.
This video was Gold ❤, Kafi kuch seekha is video se 🙏
Hi JC, not sure what's the best way to circulate these guidelines in schools, colleges, public places, offices and everywhere else. General health education to follow ICMR guidelines should be the top most priority as 90%-95% of the population won't be even aware that there are ICMR guidelines and what it means.
At my level, I can only make a few IG post, FB updates and reach 100's. But at your level you can reach millions hopefully.
Great summary. Thank you JC
Thank you so much sir ❤❤❤❤❤ lots of love ❤😊
Hello sir… hope you’re doing good.. your videos give us lots of knowledge very happy to see your videos regularly I learned lot from you… I have one small suggestion I don’t know Hindi if you can next time try to speak in English or some subtitles also fine sir… will be really happy if you see this comment sir…
Hi do mushroom supplements like reishi, lions mane etc actually work?
That final comment on the panel's tummy was totally unexpected..🤣 Still it makes sense.. we need a panel of fitness enthusiasts, ofc..
Thank you sir
Hello sir can we take electrolyte/ORS during workout.
Thanks for making in Hindi
Hope my comment gets noticed by many.
the main culprit for recent generation having sudden heart attacks(in young) in our country is extensive use of Plant seed oils(refined or cold pressed)palm oil/refined sunflower seed oils etc on a daily basis.
Oils derived from plant seeds contain " phytoesterol" which is similar to cholesterol from animal fats(ghee/meat/milk/curds/paneer).
Cholesterol from animal fat can be digested by our body where as these phytoesterols cant be digested instead the occupy the space created by cholesterol digestion at microscopic level(phytoesterols & cholesterol have similar microscopic structure.)causing plaques / blocks in arteries.
so why the rate of heart attacks is more now than before?our consuption of :refined oils use has increased,its at the peak knowingly or unknowiongly thanks to fast foods and ultra processed foods.Remember our previous generation used to eat food prepared with ghee or cold pressed coconut oil.This the generation especially from 70's80's are having a transition to seed oils,the next gens are all scape goats.
better to cook with ghee/coconut oil(cold pressed).avoid refined plant seed oils also reheating them multiplies the plat seed oils toxicity.
eating at home is best as you know and you have control of whats going in your mouth.And yes moderation is the key.Cholesterol is not bad like believed before even for cardiac patients.
just wanted to throw some light on this
:@Fittrjc it would be great if you can look into this.
some links to what im talking about:
www.ncbi.nlm.nih.gov/pmc/articles/PMC3620394/
ua-cam.com/video/_lRXZfs6Sjs/v-deo.html
hope this helps better late than never.
From 22:00 is about protein supplements
Can people with pcos people follow the NIN guidelines regarding the carbs?
I think ICMRs decision to put carbs to 50% is correct because its more practical to general audience as opposed to 30% carbs diet.
Hi sir ❤ is bovine collagen better than marine?
Well explained
Hi ❤ Are cashews, peanuts ,macadamia and Brazil nuts good for diabetes and PCOS?
Hi sir ❤ do ALA supplements work?
Hi sir ❤ can one take creatine without lifting weights?
Well explained sir👏👏
Hi should eggetarians who don’t consume dairy products take BCAA supplements?
Question - if one of my goals is to work on improving my VO2max, is cardio useful for that? Or can I make gains in VO2max with strength training and low-intensity steady state cardio like brisk walking or swimming alone?
HIIT or sprints
Hi, Do herbal teas like dandelion, nettle,spearmint, ginger, hibiscus etc. have any benefits?
ya for the companies
Hi sir ❤ Can women with PCOS and diabetes eat pomegranate ,pineapple ,melons ,mango banana ,sweet potato,carrots and beets?
The last part .. practice what you preach was the best take away 😂. 1:10 hours and Worth every bit.
Pazi bahut vadia! regular video paya kro mainu fitness industry ch 2 hi bande vadia lagde guru maan te duje tuc 🙏
Hi sir ❤ should the protein from lentils and chickpeas be counted in total protein intake?
You should read the get shredded document and watch the first 5 videos I made on this channel. It’ll clear most of you doubts
Very insightful commentary JC.
Can you please clarify is swimming is treated as muscle exercise or cardio?
Depends on the intensity
Thanks for responding. Intensity is 1km swim in 40 minutes on alternate days.
I do gym one day & swim next day. Will it yield better muscle/ strength( of course food part is taken care)
Can we have a document or link where exactly yhe guidelines are released?
www.nin.res.in/dietaryguidelines2024.html
Thanks 👍🏻
Sir metabolism per bhi kuch bataye
Is soya chunks or tofu bad as protein source
TIMES OF INDIA: List of foods classified as ultra-processed
According to the ICMR, Group C food items include commercially produced bread, breakfast cereals, cakes, chips, biscuits, fries, jams, sauces, mayonnaise, commercially produced ice cream, protein packs powders, peanut butter, soy chunks, tofu, frozen foods with additives, commercially produced cheese, butter, paneer with additives,
Unfollowed and blocked ICMR itne mistake krne ke bad 😢
Please consider using more attractive titles and thumbnails. I know you are not following views or trying to be an influencer. You are into educating the people.
Title could have been :
"nutrition expert reviewing/reacting to ICMR dietary guidelines" or "Fittr founder reviews ICMR guidelines."
Boss, Please add subtitles or speak in English 😢
90% is in English
Also you can turn on subs in UA-cam settings
Click the 'cc' on this video. Also it is mixed video in English and Hindi.