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Morning Jungle Flow Yoga Class - Five Parks Yoga - Yoga Retreat Series
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- Опубліковано 19 січ 2018
- This yoga class was filmed at the Costa Rica Yoga Spa in Nosara, Costa Rica during one of our 'Journey Home' yoga retreats. This morning yoga class is an all-levels flow class, which includes a full body warm up, sun salutations, a variety of strength building postures, twists, a sequence of mandala flow and toward the end of class a fun balance flow. Due to the time of day that this class was filmed, some of this class is back-lit - shadowed in the studio and bright outside. So, listen to the cues, listen to the sounds of the jungle and enjoy the beautiful setting. We also experienced some audio issues mid-class, but don't worry, they resolve themselves quickly. Enjoy the class and let us know what you think in the comments below!
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Yoga Instructor: Erin Sampson
Location: Nosara, Costa Rica
Venue: Costa Rica Yoga Spa www.costaricayogaspa.com/
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Produced by Tamarindo Films: tamarindofilms.com/
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🙏❤️ Thank you, Erin.
Thank you so much Erin🥰 20 day for 30! Namaste🙏
This class was perfect for a sunday when I did not have to rush out of savasana. It was challanging and I loved the closing with the chanting. So lovely.
Thank you!
Erin, this yoga class is a wonderful gift! It has made me warm, has helped me to practice mindfulness, release tension, strengthen and stretch my body! Grasshopper Pose, bells sound during Shavasana and chanting "Om" 3 times make it even greater! I love your classes, Erin! I'm very grateful to you! I can't wait to do your next class😊 I'll attend one of your life classes or retreats in the future🤗Namaste🙏
Thank you for this video ❣️
Even better the second time!
This was an amazing class and I was actually emotional towards the end - what a beautiful location - thank you for sharing this !
So glad you enjoyed this!
A perfect class
Thank you so much for what you do Erin! The light within me sees the light in you and is forever grateful to you for it!
Great Mother’s Day treat to my body in honor of my mother. Happy mothers all around!
Thanks! ❤
Thank you so much for this class, loved it. it is very early in the morning, not too chilly, spring is here, the birds are singing, what a wonderful way to start the day Namaste🙏
This flow was such a relaxing treat this evening. I remember doing it when you first posted it and I am beyond excited to have rediscovered it. Baby grasshopper is one of those beautiful moments in a practice where strength, stretch, and focus come together in unison. Thank you for all the creativity and positivity you’ve offered over the years ♥️
Beautiful way to start my day. Thank you Erin, for your videos.❤
Thanks Erin so much💗Namaste🙏
Love this practise every now and again - such a beautiful way to start the morning and actually gave myself a savasana! Namaste
Oh, thank you so much for this Erin. Beautiful practice!
I love your live classes! They make me feel like I'm there with you all. They're always welcome, if you'd like to do more. ;)
The chant was beautiful , thank you for all the classes I am very thankful to have found your page and one day I hope to go to a retreat ! What a dream
So lovely. Thank you!
I'm just coming back from injuries and a long hiatus, so even though I couldn't quite keep up with everything, it made me remember why I love the practice of yoga. Thank you.
Thank you for another wonderful class! My intention was to feel connected to my body. I do. Your classes always make me feel strong!
First time practicing this flow for me. The pace was perfect for my breath to movement practice. After class I don't think I've felt this good in a long time! Thank you Erin! I'll definitely be doing this one quite often.
First time for grasshopper. Will practice this pose, will be wonderful to learn it.
Really enjoying these flows of adventuring around the mat :)
Loved this course, did it with a friend in her garden with bird songs and she really liked it as well. Thank you so much for sharing ! Namaste 🙏
WOW! beautiful practice. Thank you so much Erin. Namaste
Great class for waking up at 4am before a long road trip! Loving all your classes Erin!
Amazing and perfect! Love the Oms at the end. Loved the whole class. Thank you so much Erin!
Wonderful practice as always!! Thank you Erin!!
Great class as always love the location. Dreaming of hot weather.
Thank you very much, You are awesome.
Thank you Erin for another wonderful class...
Thank you for the class!
I enjoy it a lot! love the place because it just adds this even more relaxsing feeling. Thank You Erin for amasing feeling in this practice!!!!
What a beautiful practice.
Great class Erin! I haven’t been able to do yoga for a week and I needed this so much! Thanks! ❤️
So so good, thank you Erin !
Love this flow!!
Thank you Erin! I love all your videos.
Beautiful flow 👌🙏☮️☮️💕
Fabulous class Erin. I don't know how long Ago this was but I'd hope you are happier. Thank you for posting this and really lovely this scenery.
amazing. It is so inspiring. thank you.
Thank you🙏🙏
Lovely as always!!! 💕 ¡Gracias, Erin!🌺
Love everything about this flow!! Beautifully perfect!!💕
Wonderful session Erin, thank you so much! You’re my daily dose of practice :)
That was wonderful. Thank you
LOVED IT. THANK YOU!
Superb thanks ❤️
Thank you so so much for sharing this ! It's so easy to follow and i'll definately practice again.
Just revisited this practice and it was absolute bliss! Perfect pace and really energising sequence - please make another just like it soon! x
Thanks very much 🤓
Thanks for uploading a new 60min practice! Love it!
I loved hearing the waves in the background! wonderful class :)
Thank you!
your classes are incredible!! so glad i found them ... always challenging & uplifting. thanks, erin!
So beautiful! Wish I was, I'll get to one soon. Missed you! Thank you so much for all you do and share! Namaste xo
This was a fantastic practice. You are so inspiring :) thank you!
Love your morning classes. Great way to start my day. This one I am yet to try..todays the day! I know i will feel lush afterwards :) namaste x
Thank youuuuuu for amazing morning class. ❤️ from Thailand
My favorite practice yet! Loved this beautiful flow.
Lovely flow..creative and challenging! Thanks Erin!
Amazing class to do to start the day right 🤗 thanks, Erin, for making me like yoga and sticking to weekly practices! You and your classes are amazing 💙
Favorite class
I LOVED it!! Will definitely be a regular with Five Parks yoga. Thank you!
Perfect! And I was just about to start browsing which Five Parks yoga class I should do today. :) I'm sure i'm gonna love this. You are simply the best. ❤
Incredible practice. We had the same intention 🙂
I always like your classes🥰
Thank you
Nice, creative, challenging class-thank you!!
Amazing flow! Thanks Erin :)
I love this class. What more can I say!
Fabulous class!
Love the savanna as well and the chanting! Erin, perhaps make more of those...Loved the video again
I love this class
What a wonderful class! I loved the ending. Perfect!
very interesting flow. I always feel so good after one of your classes. Not a single one ever disappoints. And I can't always do the more challenging poses but I hold the original pose (sometimes a bit wobbly, so I still get the benefit).
Wonderful class as always! I always come away from your classes feeling better than when I started!! Namaste :)
Love it‼️
Looks amazing 🎑
Love your videos 👍🏼🧘🏻♀️🕉📿
Thanks for all you great energy💜
Namaste☪️
wonderful class, if only I could have been there in person...
Beautiful Class! Wonderfully paced!
really love your class
❤️❤️❤️🙏
Your yoga practice is amazing! I find so much balance in your sessions. I’m definitely mentioning your channel in my next video. Thank you for your content!
awesome
Thank you! :) This one you might want to redo with sunshine someday. I got lost, and I could not see you.
Got a bit confused at some point, but I love it anyhow, thank you
thanks
You're welcome!
than you
beautiful
Thank you! :)
Hello Erin, love your videos they are absolutely calming. But can you write the level in the description i'm an almost intermediate it would be nice to see beforehand if I can pull it off. Thanks!
Wonderful as ever, Liebe Grüße Karin
Thank you Karin!
Such a good morning class to greet the day! Loved it. Also do you have a retreat to Costa Rica in February 2019?
Hi! Yep, Feb 09-15, 2019 - Registration isn't open yet, but it's been scheduled :) Be sure to join the mailing list to get an email when the Feb 2019 dates are available! fiveparksyoga.com/yoga-retreats/
Thank you for all you do! I genuinely appreciated the chanting at the end of this awesome class.
I loved this practice!! I will be returning to it a lot in the future, my grasshopper lifted maybe an inch off the floor haha, Big like from me!!!
Such a lovely, refreshing flow! Thank you 🙏