Morning Yoga Total Body Vinyasa Flow Workout | Yoga Dose
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- Опубліковано 8 сер 2017
- This is a 30 minute yoga workout class aimed to strengthen and to stretch your body. This is a perfect routine to wakeup to, or to practice at anytime in the day.
You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain.
This is an awesome morning workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.
Focus your mind, restore health and balance to your body and spirit.
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Enjoyed this practice. It was the only video of yours that I have ever done that is constantly interrupted by ads (at least 5 times).
This is one of my all-time favorite classes. I really enjoy it. But lately it has been peppered with numerous commercials. Is there anyway to fix that?
Love the voice over version. Easy to follow.
I really like the voice over format for a challenging practice. But yin and short series I think the personality is what I come and stay for. Thanks for all the free content!!!
Hey Tim! I love your videos, I only follow a few people. I agree that it was a little too fast. I am normally good about following my own breath in a class whether it is online or in studio, however this was difficult to follow my own breath. I felt myself shortening my breath because I didn't want to get too far behind., however I do breath deeper than most.
Other wise it was great ! Just what I needed this morning.
I do suggest maybe mentioning a wrist warm up before, by either adding it in or referencing people to a video. Seasoned Yogis will know this but beginners most likely wont and we were on our hands and putting weight into our wrists a lot for a morning flow.
Thank you again !
I really love the voice over style of videos. This is one of my favorite morning routines. Thanks, Tim, for your excellent instruction!
This was awesome! Tim you're great-thank you for your instructions on postures to avoid injury specially looking for those of us with back pain at all times.
Awesome flow!! Thank you so much for everything you do for the yoga community!!
LOVED the calm nature of this video!
This workout was awesome! Great pace, complexity of movement and difficulty. Thank you!
Love the flow, and the voice over, very sweet and smooth. Overall a great morning tonifier....
adding to my favorites...
Forever my favorite class Tim!
Love this video. It has become my staple 7 day a week morning Vinyasa flow. I love the tempo. Namaste Tim.
Still my go to morning flow! Thanks Tim!!
Thanks for making this I really enjoyed it! Keep up the good work x
So privileged to have access to all these wonderful videos .
Great. Very nice. I just played at 75% of the original speed since it was too early here.
This is the flow I keep coming back to.. must have done it 60 times by now.. great one for the Abs
Thank you so much from Bangkok! Love this class!
That was a morning blast off routine! Love the fish board 😍
Love the voiceover vids bc it keeps things flowing nicely. Well done.
Another lovely class Tim, definitely a nice invigorating flow. I really love your direction and teaching style. Keep them coming 🙏🏼
O'M Yoga ok thanks :)
Great strong practice. You fit a lot of work into 32 minutes. Love it! Also the voice over is always nice. Thank you,
Just getting back into yoga again. Thank you both!
Great class Tim! This was challenging but, as ever, really clear and considerate instruction. I like the voice-over, as you say, it creates a slightly calmer atmosphere. Thanks so much for all your great work!
I found this to be one of the more challenging 30 minutes flows of yours - so many chaturangas! Thank you for all that you do. No preference as to voice-over vs. live here
I can't believe how much my practice has improved since doing your videos, thanks so much Tim. I can grab my feet in seated forward bend, a posture I hated, could only get my hands to my shins if I was lucky! Side plank was tough, I've never done it before, but I searched for modified side plank and tried that. Wasn't perfect but you bet I'll work on it!! You've definitely boosted my confidence and courage in trying postures, namaste 🙏 💖 💖 💖 💖
Kirsty Macfarlane wow that's awesome 👏
Great mix of slow steady pace and strong postures. Gotta keep in mind the advice about not going for the 'shape' but the feeling.
Great practice and video. Tim your voice and smooth teaching amazing!!!. Namaste!
I have not worked into a sweat for a long time with yoga - thank you!
I've watched this video three times and tried it once. I love it! Love the flow of your pose order. It moves a little fast from one pose to the next for me but I'm a beginner. I've been watching different yoga videos online and I like the voice over on your video. Somehow it feels calmer when one person is speaking and you're watching another person do the poses. Thank you!
This was a great class Tim. Thank you 😉
Beautiful sequences.. One of the best
loved it !! i like the tempo, the voice over, good work, thanks to both
Great class! Thank you!
Loved this. There's no way I would have been able to keep up with the pace six months ago. Boat poses killed me, but I managed them all. Great work, thanks
This is an amazing work out :) thank you and I hope your shoulder gets better :)
Wonderful flow. A bit faster vinyassa tempo was a fun challenge! Great core work too. Great flow for all.
Amazing thank you!!🙏🏻
Fantastic!!! Just getting back into yoga...you have motivated me. See you tomorrow! Thank you so much!!!
really enjoyed this one! i felt challenged all the way through but never like it was impossible to do, more like it took all my focus in a brilliant way!
I like the voiceovers, thanks for your videos!
Love this. Really helpful
I love the voice-over videos. Hope you'll sprinkle in some more of those ;)
Anyway, great work as always!
Love the sweaty me after doing this 😁😂😃.. Thanks, such a great morning yoga!
Yess great one !!
thank you to you both. Loved it
I must say that I felt inadequate watching this beautiful woman and her perfect style and transitions. But as I'm 30 or 40 years older than her I'll give myself a break. Really nice pace to this one and I loved it - with modifications !!
Great yoga practice!!!!!!, love your video.
Loved it!
Hi Tim, I liked it very much specially because I felt that she's human like the rest of us and not doing everything perfect like in most videos. It really encourages me to go on with my practice and make it better. Thanks for your great videos and hope you will get better soon
Great practice!
Always with the core work outs. :P Love em but man are they killer. Thank you Tim. :)
Warren Hostkoetter you're welcome :)
So good! Thanks 😊
Hello Tim I just ended your 30 days and i found so many flaws in my posture. I am so grateful for what you did! Thank you so much, I've been recommending you constantly ☺️☺️☺️
But I agree that even though your voice is calmer here, the poses come somewhat faster and more surprising to. Even though I can understand better how some standing poses are supposed to look like with another female, I do miss you in the videos. But she is great! Get well soon and thank you for keeping it up during your injury! 😊
Great flow! Thanks for sharing, Tim. Definitely built heat in the body. I'm feeling energized and warmed up for today. The voice overs are okay, your friend does a wonderful job flowing between the poses (and similar to other followers on your channel, I mainly listen anyway), but there is something more..visceral about a teacher practicing along with you that I enjoy. Well-wishes for a speedy recovery for your shoulder! Namaste.
Great workout - a bit fast for me because I'm a beginner, but I look forward to doing it again to see improvements.
Perfect workout with frequency .....
This was a perfect morning strengthening practice 🤍 I felt so good all the way, thank you 🤍
Thank you, Tim, for this great class! It was a pleasure, as always. Get well and come back to us soon!
Martyna Marczak :) thanks
Great Videos thank you for sharing!!
15 mins and i was done, will give it another go in a few days
Great flow! Loved it! Look forward to learning more advanced moves as I continue with you!
Candice Oliver right on
I like Power yoga~hope you can make more❤️❤️❤️❤️
My first Yoga workout. The best. Really loved it. Really recommend it for beginners.
There is a fckn crow pose in there. How is this beginners?
I lliked very much this video.
Great routine! My abs are really feeling it! I do prefer seeing you live, but the voice over works perfectly too. Thanks Tim!
Karly Avrach ok cool
Oh Boy. Who ever thinks this is a nice gentle morning routine...think again. What a sweaty mess i am now. LOL. Thanks Tim I do love your 30min videos though. The lady in the video? Completely unfazed. :D
Ain hat yah she's pretty gnarly
Thanks!
I love the voice over - I find I can match the instructions to breath making my practice more rhythmic. One suggestion - since you have more control when the voice is added later, I think precautions for certain poses should be addressed before going into the pose for the first time rather than on the second or third pass. This was a nicely balanced way to start my morning. Namaste!
This was great! I liked this flow - maybe a similar one with a handstand or headstand addition. Loved your channel for years - hello from South Africa!
Sabrina Chesterman good idea 💡
Thank you for helping me start my morning off right! This is my first session with your videos and I really liked it. I am a track and field athlete/ coach and massage therapist. I am also healing from a car accident and easing back into training. this was great I hope your shoulder heals well! -Chelsea Taylor, CMT
Love love love the voice over... maybe when doing this you could add a little music? Thanks so much!
I liked the voice over and your friend :)
Great morning flow! Are there other classes you do?
Perfect
I am a big fan of the old voiceover videos done on the dock. It seems like you can get more instruction in, when you are also doing the postures yourself.
Thank you for this well rounded practice!! And I do prefer when you put your voice on top of the videos like you used to do at the biginning... It sounds smoother, calmer than when you do it live :) thank you again for this one. Namaste 🙏❤️
Margaux Lafont k thanks
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde kalifornia feliz año nuevo
Sweated in this morning flow but loved it! And it's so much calmer with your voice over but do miss seeing you 😊
Ruth Acosta ok thanks
you're not meant to sweat during yoga. if you sweat it's not your level. go for something easier next time.
Great morning w/o. Thanks. Prefer your presence vs. v/o. Make it a great day!
Thank you so much loved this great practice - just missed your smiling face:-))))
Deb Snape ;) next week
Wonderful. Loved it. Thank you
Evelyne Pelly :)
love your videos and your girls
Good stuff
I like the voice-over, but I miss seeing you. I hope the shoulder is getting better! Thank you for another awesome video
Matt Batton ok good to know thanks
Me too!
Ditto!
I'll be the honest one.......I would love to see more of your friend!
hey Tim. all your practises include quite a lot on Vinyasas. for me, that's one of the most challenging poses, probably because I have no back-arm muscles.
do you have tips to improve my Vinyasa ?
i liked that very much, thank you. Some personal feedback (others may feel totally differently) - I really like matching the movements to the natural rhythm of my breath. In this video I felt like i had to disrupt that rhythm to keep up with the movements in the first half,.
Damn commercials had me in down dog for 5 minutes before I realized something was wrong. lol
Tim, the voice over seems to have more accurate timing from pose to pose. However, from growing with you here in the channel we can see the joy in your face when you're actually in the videos. With the voice overs being better for guest speakers it's not as fun and carefree as you normally present yourself.
Loved the video. Hope to see you soon
Regards
Great morning sequence! Although rather more vigorous than usual 😅
Gonçalo MB haha
Did this video while recovering from a sinus infection that had lasted weeks. This flow made me feel great and reconnected with my body. Thank you Tim and the beautiful yogi doing the postures
I realize it's kinda randomly asking but does anybody know a good place to watch newly released tv shows online ?
@Wells Hayden I use FlixZone. Just google for it =)
@Marc Harry yea, I've been using FlixZone for years myself :D
@Marc Harry Thank you, I signed up and it seems to work :) I appreciate it!
@Wells Hayden you are welcome :)
I have done this yoga routine every day (okay, MOST days) since last January. I LOVE it. We spend January, February and March in Mexico and our internet is sketchy. Never sure if I'm going to be able to get it or not. Do you have a DVD that I could purchase with this routine on it to take with me when I go?
I would suggest memorizing it. Since you've been doing it since January it should be a piece of cake. You probably already remember it - just give it a try.
I like the voice over video, because I normally also don't look at he video. It would just be nice if you could do the poses less quickly. I had a hard time to follow with my breath. :) But I honor you, that you proceed to make videos, even if you do not have the ability to do it, because of your shoulder!
zoey starscan'tshinewithoutdarkness k thanks :)
Thank you any way to add soft music?
Nice, thanks... But the camera arrangement could have been done less distracting..
This is a fairly fast paced power yoga class with loads of chatturangas. Perfect if you are an intermediate yogi. Not recommended for beginners or if you have shoulder or wrist issues.
Great video, but I think I prefer when you are talking live rather than the voice over (not that it really matters, but you asked for opinions), keep up the great work :-)
myfunkyhat ok good to know thanks
Nice video. Woke me up today. One q. She doesn't seem to be doing true chaturanga (4 angas touching the ground) but seems to hover. Is that right?