What HAPPENS If You Eat Eggs EVERYDAY For 30 Days? | Dr. Steven Gundry
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- Опубліковано 6 лют 2023
- Are you increasing your protein intake? Well, you should STOP! Learn why it may be damaging your health now.
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We’ve all been taught that we need to load up on protein in our diet. But that’s FALSE! Especially when it comes to animal protein - the less, the better. So what were to happen if you eat this protein-packed breakfast food every day? Well, it’s become a staple in the American diet but Dr. Gundry is here to set the record straight on whether you should or should NOT be eating it. Watch this episode to find out how much eggs you really should be consuming!
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I have been eating 5 eggs a day for tens of years and I am healthy and happy in my sixties.
Hes Like one of those health gurus that says you can't eat anything because it's slowly killing you. You might as well eat what you like you're going to die anyways
I BELIEVE GENETICS IS A HUGE FACTOR IN OUR HEALTH AND FOOD CONSUMPTION. A FOOD ALLERGIES CHECK IS A MUST!!
The good side effect is that you probably ate less meat this way.
My dad is 80 and he eats one boiled egg everyday. He is a heathy man.
Raw?
Dr. Grundry I'v been following you for quite a while and this is getting ridiculous. No beans, no night shades, no sugar, no fructose. no spinach, no nut skin, no pasta, no rice, no potatoes, no grains, now little to no protein. What the hell are we supposed to eat ? COME ON MAN
Eat the bugs!
Maybe insects , who knows what’s next !!!
😂😂😂
Read the books and you will find the answers. Or stay as you are and see what happens..
Nothing left to eat 🙄
I was vegan for 5 years and was unhealthy. My health flourished after switching to a ketovore diet. I eat 3-4 eggs a day now and never felt better.
I've been eating carnivore or animal based diet to lower my blood sugar with great results . Eating lot of eggs with butter in the morning. Avoiding carbs as much as I can. This Dr. obviously is missing a lot.
But the thing is I have my own chickens that eat lots of green stuff and most importantly earthworms !!!
5 years later you will be lookin for new diets because egg started to become a problem..
What is it about balance that human so hard to follow?
@@tedcleveland8488 Balance is me eating what makes me feel good so I can enjoy life again :) If I can confirm eggs start to become a problem, then I’ll stop eating them. I went vegan for animal rights purposes so never did I feel healthy. I was tired and weak all the time with abhorrent gut issues. I’ve done food allergy testing to pinpoint sensitivities and eggs did not raise any of my inflammatory markers. Eggs are a supper food my doctors recommended I eat because it has so much of the vital nutrients my body lacked. Where as my lectin/oxalate salads causes my gut to suffer.
@@tedcleveland8488 You're probably better of sprinkling olive oil on your food and getting immediate fatter around you waste every day. Balance? Right.
Dr Berg eats 4 eggs per day. He looks way healthier than this guy
Berg is a lot younger than Gundry. I think Gundry looks terrific for his age.
Actually, I remember him saying he eats 5 eggs per day.
@@aliciastanley5582 so how old are they both?
@@westwonic gundry 72, berg about 58..
@@aliciastanley5582 Thank you for being wonderful and positive.
I've been eating 2 to 3 eggs a day all my life I'm 62 but I don't look 62. People ask me how old I am they think I'm 50.
My grandfather ate three eggs a day, his entire adult life and lived to be 101. He was still out riding his tractor at 97. He also ate sausage or bacon and biscuits with jam and gravy. He was a very happy man and he thoroughly enjoyed his life.
There's the key ! He enjoys life and is very happy !
Our grandparents n even parents ate REAL food there were no highly processed foods back in the Days the farming done by our grandparents made food we ate more nutritional but we live in a day n age where so many foods out there are fake foods... in order to have da best of health we need to adhere to advices like Dr Grundy ,Dr. Berg , Dr. Ekberg etc etc cos theres a big truth to wat they saying vs wat we are sold to buy at supermarkets n resturants....FYI just saying it's my opinion🤭🤭😁😉
@@reemalmohammady8649 you do you!!! it’s still a free country, I believe.
My grandfather smoked 20 a day and lived to 90 so cigarettes must be healthy....
@@RaveyDavey just think how much longer he could have lived if he didn't smoke
I can’t believe someone is still saying this 1970s myth. Eggs are nearly the perfect food.
I'm 42 and been eating eggs my whole life, last ten plus years probably around 4 eggs per day im super fit and healthy and I eat lots of meat same with my 90 year old dad and he's thriving, he hates veggies and doesn't believe in them. My dad doesn't take a single pill. Animal fats and sunshine he says :)
Totally agree
100% true. Switching to carnivore / ketovore diet cured my anxiety attacks, and dumped down my tryglicerides to under 100 and my HDL is starting to sky rocket.
There's never been a study that supports humans needing fiber.
Sound more like good genetics
same, eggs, meat, meat, meat, meat, 42 and in as good of health as ever
I eat 6 eggs 4 yokes each day for years. Also beef daily no issues and I have a good amount of muscle. I think eggs are one of the best things we can eat along with spinach and avocados.
Eggs, avocados, pomegranates, sauerkraut &/or kimchi
@@woodstockxx that's in my daily menu. I love grassfed pasture raised butter and full fat cottage cheese. Yummy
@@Hippy2021 - I eat all of the above, almost every single day..I’m 44 & I’m stronger, faster, fitter & healthier than at any point in my life. It deeply saddens me that the vast majority of people can be sooo stupid as to not realise the connection between good food & good health
@@woodstockxx and sardines
@@8888Riley - aye..they’re good too 😁👍
I eat eggs every day. I had a break from eggs for 4-5 days and when i went to the gym i had lost 10% of my strength, it was a huge eye opener how important eggs are to maintain strength and energy.
The more eggs and proteins i consume, the more strength progress i gain from gym work.
@@robbiddlecombe8392 Eggs give you more pump cuz they have the growth-factor TOR but again if you over-do it like 5-15eggs a day it can make polyps or anything that you may have grow, same is with protein powders or creatine or steroids.
We are not designed to be big and lift weights every day 5-8h per day, up to 1h max light weights with slow resistance and maybe even next day off.
Body and system is overloaded if you lift heavy, if you eat too much if you gain 20-30kg of weight, fake food and sugar.....
Orion9K dont over-do with protein (up to 3eggs a day and max 100-150g of meat).
God logic ist That Thats bad he doesent like IGF 1
I totally understand what you're saying
I work in construction and when I don't eat eggs for breakfast
I don't have strength throughout the day
And starving when it's time for dinner.
Talking nonsense
I ate 6 eggs everyday, for a week, felt fine.
Animal protein has been my life saver. Your plan doesn't work for everyone. Are they cooking the animal protein in seed oil for these cancer studies you use, I'm not convinced. My grandparents lived into their late 90s and they ate eggs and bacon every single day, butter, beef, chicken from their yard and lard. They didn't eat the junk in our grocery store grandma died from a hemorrhage and grandpa died from parkinson's at 99 and he didn't get it until he was 94
thats inconvenient for the message, isnt it? my grandparents were very similar..
My grandmother lived to 93 and ate a fried egg and buttered toast for breakfast every day since she was a child. She ate tv dinners for supper. She died when the hospital overdosed her on pain meds when she had a fractured hip.
lol he lost me at "You don't need protein to build muscle"
What I learned decades ago is Drs don’t address exceptional people, like athletes ..only average joes. You’re probably not average and I hope you don’t aim for that. Cheers
My grandmother ate eggs everyday for her entire life coming from a farm in Missouri. She also ate ham and beef and fish and chicken. What she didnt eat was sugar. She lived to 89, got pneumonia in a hospital after a fall and died within 24 hours. She was beautiful, still social, happy, no mental deterioration.. Im sorry Dr. Gundry, youre not speaking to the unknown factors that you nor anyone has answers to..and its dishonest and disingenuous and a complex subject as we are OMNIVORES.. correlation is not causation...
You are so right this guy should be locked up for miss information
Chinese account? Its the internet everyone can say whatever, lies or truth. I love Freedom, I am grateful.
@@learningtime3935 me too.. and I notice you aren't arguing the merits of my assertion..hmm.
Ditto, my grandma died at 96. She also at veggies right form the garden. Cooked all meals from scratch and had a high power in her life.
Also smoked like a chimney, lol.
@@learningtime3935 well said👏
Emma Morano lived to 117 years of age ,for most of her life she ate 3 raw eggs per day .
I started keto 5 months ago . Blood pressure from 140/90 to 120/70 , 246 lbs to 206 lbs . Energy high . Blood work much improved . I eat 5-8 eggs a day
yes you stopped eating krispy creames and orea cookies, useless sugar etc. now your eatin a caloric restricted diet, soon that will not work and youll sober up
I'm starting Keto and só far is being great! Any pointers that could help ? How is your typical week menu?
I can just picture our ancestors reading all Dr. Gundrys books before they ate..or maybe not.. just eat real food.. eggs are real
Food
Why does that even matter?
@@RaveyDavey if you have to ask you won’t understand the answer
Five thumbs up, Catholiccat8
The best doctor as my grandpa told me is hunger. Eat when you are hungry.
I have been eating 2 to 3 eggs daily for all my life. I'm 53 years old, and I'm ok.
do you take any medication?
😊me too I’m 64
@@pomeranianserenader9238 Bruh been eating 6 eggs everyday im 26
It's not just eating eggs, it's the other insulin producing foods. If you avoid the wrong foods that are bad for you, I don't see a down side to eating eggs. Americans farmers back in the 50's ate the kind of breakfast that most Doctors would not recommend, Eggs, grits, sausage or bacon along with biscuits or toast. Nothing in this group could cause "Leaky Gut" except the biscuits. As far as I can recall, farmers in the 50's live very long productive lives, of course after breakfast they would go out and work their farms all day (which means burning calories), not laying around the house watching the view 😆😆
An egg has a PER of 100
All other protein is based off of that.
An egg has the best amino acid profile of any food you can eat
and also has ‘good fat’ in it.
It’s not about the number of grams per day of protein ..
It’s about the quality aka ‘amino acid profile’ of the protein one eats.
I eat 1 organic pasteurize egg every morning with a half of avocado drizzled in extra virgin olive oil. With a cup of black organic coffee. No sugar of course.
Pasteurized eggs? You don't get any nutrition, a waste of money
@@Hippy2021 I think he means pastured raised egg.
I like dr. Grundy but now I am more and more confused from these advises ,, I eat 3-5 eggs every day and feel better than ever. My labs are excellent. My mother ate eggs and fatty meat every day all her life and she lived almost hundred years old ,very healthy ,never been sick.
I eat 2 scrambled eggs from my hens a day with a dash of unsweetened almond milk and a leafy green salad with a teaspoon of dijon mustard. Weigh 62kg at 5' 9'', 28 year old male. Perfect blood markers, regular exercise, no added sugars, low carb, no processed foods, and sport, in great shape.
Keep eating those eggs! ❤
I eat 3 eggs every day. I'm 70. I don't eat toast or jam with it, just eggs and I'm motoring along quite fine thanks. I'm really beginning to question much of what you are saying.
Yeh me too I think he is part of the big food big pharma that don’t want us to be healthy
Now I’m really confused. Years ago, eggs were considered high in cholesterol and told not to eat too much. Recent years, they say new research says eggs are perfectly healthy, even up to 4 eggs per day. Now this video says animal protein is not good. I give up. I’m no Vegan either, so it has to be animal protein for most of us.
Eat what makes you feel good! Eggs and meat healed me. All that cholesterol stuff is made up bs. Cholesterol is essential for out bodies, if we don’t eat it our body will make it.
Just reduce protein by a third
Every 10 years they change the storyline
I've eaten eggs and meat every day for years and I don't plan to stop.
Eggs are a MIRACLE food there is no debating it.
I’m 50 years old, eat 3-4 eggs every morning and have low cholesterol, perfect blood pressure, and range from 9-12% .
Don't worry there soon wont be any eggs available to eat unless you have your own chickens.
I eat two eggs everyday... I am 57 years old and never get sick.. I am not on any medications
Meat/dairy includes ESSENTIAL nutrients not found in plants
* taurine,
* carnitine
* choline,
* Creatine
* Vitamin k2
* stearic acid,
* vitamin a,
* Peptides
* Odd chain fatty acids
* Calcium
* C15 fatty acid
carnosine* Antioxidant
I eat 6 eggs every day for the last one year next to 24oz ribeye steak, coming from 5 years of plant base I never felt better and all my blood work is amazing.
I had a nodule by my thyroid 19mm when I was in plant base , 8 months in carnivor is gone
I would love to see Dr. Gundry & Dr. Berry have a podcast together.. We just want true researched facts!
I had simular thoughts, but Dr Gundry together with Eric Berg
@@svenjiandreson3614 Agreed! All I can add is I've been following Dr G. for years, and bought most of his products, they did really nothing for years! I found DR Berry last May & followed his advice & lost 40lbs since then.. about another 10lbs to go.. Very excited haven't felt this good for a long time! Their is so many stories like mine on his channel.. I still buy Dr. G's olive oil because it's great, but that's about it.. Yes intermittent fasting also helps a lot, I'm glad they both agree on that..and little to no sugar & lectins..But that's about it!
@@svenjiandreson3614 Don't expect any of them to present any science backed facts. They all either don't reference real studies at all or cherry pick only the ones that support their agenda.
And an acknowledgment by the 'experts' that they dont know everything and there is no magic bullet answer..
@@cyberfunk3793 Exactly, profit incentive much? ITs a shame, Dr. G. used to be much more balanced in his message and has now gone full vegan..
Interesting. I did Keto during Covid pandemic to lose weight before ACL surgery. I lost 50 lbs (230-180) and I ate 1 -2 eggs, bacon and sausage every morning for a few months and more protein heavy lunch/dinner. At the start I had high cholesterol, high LDL and was pre-diabetic. After this diet, all of those numbers dropped to bottom of the "normal" or recommended ranges. My doc was pretty impressed. Maybe I didn't do more detailed test than the standard annual blood exam? I gained abt 10 back, but currently, I am on a mostly KETO diet, but a time restricted feeding diet along with supplements you recommend, Doc., along with NMN, Resveratrol and other items in the regimen from David Sinclair. I've lost 27lbs since starting the TRF diet, now back to my high school dating weight. Still little to no sugar or refined carbs or high-lectin veggies. My chol. is up a little as is LDL, but nothing to worry about.
Your cholesterol levels improved due to the weight loss, not due to the fact that what you ate was healthy. I would be very surprised if you could keep a healthy LDL of below 70mg/dl longer-term eating lots of saturated fat and cholesterol-containing foods.
Losing weight does not equal good health, but being overweight is almost always unhealthy.
Good on you keep up your dietary lifestyle recipies you should feel very proud of yourself
That’s because this is horse 💩 I know a ton of people who lived into their. 90’s who ate eggs and fatty meats. Don’t worry, eat your eggs, they are very nutrient dense.
@@cyberfunk3793 Sheer nonsense. You have no idea what youre speaking of..
Eggs are probably the most healthy food known to man. Interesting to see you diss eggs...
I'm well into my sixties and was over weight, had high blood sugar and blood pressure, Since switching to a high protein keto diet I've lost the weight and my levels are all down. Enjoy your avocado and olive oil
Tired of don't eat this, don't eat that. Did a medical exam last week. Went carnivore 6 months ago. Results are way better now than a year eating carbs, fruits and veggies.
Now water, eggs , beef, pork, sheep, lamb, fish, cheese, salami, etc etc. Never felt better.
I used to be very unhealthy I weighed 220 pounds had a kidney transplant five years ago. I was on 8 different medications. I had leaky gut and arthritis. I went on clean keto only organic everything grass fed pasture raised. I started walking five times a week one hour each walk I have lost 85 pounds and all of my blood work the doctors say could not be better! They say my kidney could not be happier 😊!! My cholesterol my blood pressure my electrolytes… are all perfect. No more leaky gut! My kidney doctor my medical doctor all say keep doing what you’re doing. I also have come off 6 of the medications and I am feeling way better! I also do intermittent fasting
So happy I started to eat eggs was vegetarian for years and very sick started to eat meat and hallelujah 🙌
I have been a vegetarian since '89 but not sure about going back to meat
Yes . I'm going opposite of the trend. When I was younger only a fringe weirdo was " vegetarian' . These days young people are going Vegan , even more extreme and the other day I ate a hamburger for the first time in 20 years!
All what you say can be true in only one case which is the individual doesn't do sport regularly or lift weights. Your recipe is ok for people who walk their dogs and call it exercise.
Exactly - One size doesn't fit all.
This is BS - if you lift heavy weights and are active - you need more protein 💪
After advice from several other doctors, I've been eating approx 3-4 eggs every day for 2 months now including other non processed proteins. I've lost a lot of weight and never felt better! However your diet
sounds healthy and good, but a hard act to follow over time, particulary when working out.
I'm 45 and I thrive on the Carnivore diet 🤷🏻♀️
and I'm sure you're 100% good. Me too after starting carnivore diet every single bit in me improved.
Thing is, at the age of 45 and 73 kg, increasing drastically protein intake to around 100-150 grams/day from animal source proteins (3 or 4 full eggs/day, around 100 g of whey proteins plus meat) got me the lowest blood glucose ever (both in the morning and also in terms of spikes after eating) while being able to eat more. As a plus, I avoid any type of carbs except the ones from low glycemic index fruits, I eat also a lot of fiber and greens and I do a lot of sport. Eating plants , making sport and eating low/normal amount of proteins was helpful, but blood glucose was still not as low as it is since I increased animal protein intake.
eating eggs everyday along with lifting every day for 2 years did something odd to me:
1.) Reversed my prediabetes.
2.) My LDL cholesterol dropped a lot.
3.) HDL raised
Eggs has been a health boon. Also, dropped eating any breakfast cereals.
Well normally I listen to this guy. But, literally every other functional medicine doctor I've come across states that eggs are excellent to eat everyday. And I've been a nutritional consultant for well over 30 years. So, I'm going to keep on eating my four whole eggs per day and enjoy all the crazy health benefits. Keep in mind, this guy is right 90% of the time. But he's wrong in this video.
Agreed. In all probability he is likely incorrect with this one. I've seen the benefits of eating eggs everyday, not just myself but countless others and I think reducing protein past 40 is a crazy idea.
And Dr Berg just posted that he eats 4 eggs daily and focuses on animal protein. Interesting. Personally I do much much better on a high animal protein diet. My blood tests do not have any of these issues.
He eats 45 eggs that's why they cancelled him for a seminar
@@loveisthething Where did you learn that? Cause I watched the video where he says 4 a day?
As an athlete which trains cardio and weight training approx. 2000kcal/day I doubt that 20-30g protein is sufficient for me - sorry 🤷♂️
you're an athlete, but it seems that you don't engage your brain too much, mike... 🤔
@@peteroz7332 something these health advices never talk about is, some sit in a chair all day long, others move around all day long, ergo not same
@@peteroz7332 dude...ask yourself...was that necessary?
@@Vladimirleninputin exactly... yet majority of people are NOT professional athletes or working very demanding physical jobs (oil rigs, mines etc)..
the videos like this are for most people... not necessarily for the small groups who might require slightly larger portions... 🤔🤷♂️
yet , you will always find that one, triggered individual who feels cheated and regards him/herself as being sidelined/omitted 🤔🤦♂️
@@davidcottrell1308 dave, I'm quite sane and self-aware... I reckon I don't need to ask myself since it was "myself" who decided to write that comment... 🤷♂️
wouldn't it be a sign of madness or other psychological problems? 🤔
maybe you should ask your self what was your comment supposed to signify?
Our ancestors ate mainly animal protein and what they could scrape up like nut and berries there wasn’t broccoli and carrots kale growing everywhere with olive oil flowing down the mountains,
😅 Perfect!
You're right! and they probably didn't completely remove lectins before eating the vegetation. I'm starting to wonder if Gundry is only book smart, but has no common sense.
Exercise increases IGF-1, so according to the logic in this video older people should stop exercising then which obviously doesn't make sense as exercise is fairly generally admitted as being healthy. And the claim about 20-30 grams of protein being enough doesn't seem to pan out according to people that actually study the field who say optimal is something like 1.2 to 1.6g of protein per kg of body weight and older people need it especially to prevent muscle loss and becoming frail. Protein is essential to repairing things like the intestinal gut lining, that even the doctor making these videos talks about. So if one wants to be healthy, why would they choose to be deficient in the things that potentially protects them from things like leaky gut.
True words 👍
Everyday egg eater, for over a year now, anywhere from three to a dozen. No cancer yet.
I eat pastured raised eggs everyday I’m healthy and happy
Eggs are unique and one of the best food sources. Matter of fact you’ll be hard pressed to get enough choline and phospholipids from anywhere else.
Here’s the background:
Gundry worked for Loma Linda, which is a 7th Day Adventist hospital. 7th Day is a strict vegetarian religion. They mix in healthcare and religion, and this is why Gundry is so against animal protein.
Thanks, that makes sense. Dr Berg is a devout Scientologist, he has 11m followers.
Good to know. This is what I needed to know about him.
@@Jg-ej8zs He even looks like an Evangelist right? Hes just the Church nutritionist.
among most of my grandparents who did not die with cancer ate eggs because usual start of day was eggs, milk, corn flakes. Except one who got cancer in 90s, none of the other died with cancer even in his own family among those who ate it. My vegetarian friend who I hardly even saw have dairy because she was very weight conscious died with bone cancer at 25. We are really being made to believe things that are pushing us away from root cause of the problems.
If cancer was caused by meat or eggs, it should have impacted all of my family members who regularly ate it and none of them were lifting weights or going to gym. They were active and walked daily. But what I saw is they all mostly lived disciplined life.
One of my grandfathers who lived very close to 100 in late 90 was an omnivore, but maintained healthy lifestyle.
Body is indeed another name for disease and today's toxic environment is a further cause of it.
Agreed!
Why aren’t people on carnivore diet gaining massive amounts of weight
Bingo
I work out a lot and i feel like i dont recover well if i dont eat protein like 160-200g a day.
I’m basically trying some of everything and seeing what works for my body. I do t think any meal plan is one size fits all. I do have leaky get and get inflamed with certain food. Even just making sure I walk 10k steps a day, changes my entire body. Sunlight and exercise can help a lot. Also, working on mental health. I didn’t start to have health issues until I had extreme stress from neighbors. Doctors want to put everything on age, but my grandmother poured butter on her eggs and ate with lard a lot. She loved to be 94. But she was very active. It’s so hard because there are so many conflicting messages about food.
Dr. Gundry I appreciate you sharing this information but sugar doesn’t cause diabetes because I been off sugar for 15 years to not become diabetic. I tested AC1 a few months ago and I am pre diabetics. I don’t get it, why I am diabetic? I took my diet very serious. In 15 years I never had a soda, candies, cakes or anything had sugar in the ingredients. If that’s the case then becoming diabetic make no sense. In my opinion protein is way better than vegetables because vegetables were added to human diet. It was not part of our ancestors diet. When there is no proper study done on this matter it’s really hard to know what is good and what is bad to eat. Nowadays there are so many doctors on the internet sharing different information. I am as confused as when I go see them in their office. I am 35 years of age and trying to get healthy again. It’s not easy with all of these doctors sharing different information about 1 single topic. It would be nice if you share with us the source for this information.
I'm in the same situation and feel I go insane...listening to this video I was just eating my 3 scrambled eggs with mushrooms and sausage...eggs are my base every day...but I can't say I'm very healthy...but I'm almost sure that not the eggs are the problem...maybe not the food in general...I think our disconnected way of living form nature, ourself and other people. I feel very alone in this world and, especially in the winter I'm game over. I need a lit if emotional support, but every one us to busy to be there and because of my lack of energy I can't keep with their busy life, so I'm left behind. I realised that if I die today in my house, there will be days till someone will notice I'm missing. Because I'm not in the production world every day, where most of the people are. And I have friends and family that I really believe they care, but still no one has time just to be there for you when you need it. It was very painful to realize this. Sincerely I think this is what makes us weak in the first place and easy to get sick like a consequence. In the summer, because of the light and being a lot in the nature I'm doing much better and I can survive the loneliness better. But in the winter, leaving in Holland, I still didn't find out how to keep connected to the nature and the lack of light is killing me. So my conclusion is that nowadays our disregulated nerves system is the root case to all this things. We need to get back to ourselves, nature and be again for each other and slowly everything will fall in balance. I wish you to be able to sleep good, to toch the ground with your barefoot every day, have sunlight if it's possible, fight" to do" because you want and you like not because you have to, don't hurry and e grateful if you have people in your life for which you are a priority and make them also your priority, just together we can thrive, loneliness gets you bitter, sick and in the and insane🙌
@@cotea1234 oh im sorry for your situation there in holland. But at least you have the internet that can connect to other parts of the world like now. Yep, let us strive to be happy even when alone.. Reaching you from the philippines 🤗
Don't listen to this guy. He is a propagandist. Go listen to Dr. Ken D Berry and you will reverse your pre-diabetes, become healthy, feel great and live longer.
Considering how much money big food and big pharma companies have - they will always pay off enough liars and propagandists to muddy the water and confuse people. You have to take responsibility and research. My advice - try out Dr. Berry advice. It changed my life.
High carbs cause diabetes.
Are you having a low salt diet as well ??
My grandparents lived to 106/109 years old. They smoke, drank hard liquor, stayed up playing majan. They were active, rode bicycles, did gardening and hand-washed just about everything. Nothing special in their diet. We used to have fresh crushed cucumbers cold dish spiced with sugar, soy sauce and garlic every day. They brew a pot of green tea and drank it the entire day until It became tasteless lol😂😂 they gone through wars and very content with whatever they owned. The entire family of three generations used to share just one egg in breakfast noodle. We didn’t have much of meat to eat but both me and my sister grew super tall like my dad and grandpa. They had full black hair until mid 80 yo. Reading, journaling, painting, traveling. They had a fantastic life in a free country.
Thanks for the advice and positive example! I believe watching what others have done to live long, happy healthy lives is probably the best place to get accurate advice.
I love Dr Gundry. Both of my parents lived until the age of 94. They ate quality food including animal foods. My father was Italian and my my mother was Polish and they did not restrict calories. Having said that, they were married for 69 years and my dad was even injured in World War II. We did grow up on copious amounts of good olive oil, and prosciutto di Parma and Parmesan cheese.❤️😀
Respectfully Dr Gundry, gram for gram, egg yolks contain more total protein than egg whites do. Be well doctor. Thank you for all your efforts.
I have hens, I have eaten eggs everyday for my whole life...ate 6 yesterday
And are you still alive?
Sometimes I think it’s better off to try and be healthy and not let the rest stress you out. The constant worrying about what you consume can lead to its own problems.
AMEN!!
Excellent. I have been eating egg yolk and Sardines per day for the last 14 years. With this new recommendation of about 20 or more grams of protein per day ( about 3 eggs per day) I will exclusively eat about 6 egg yolks per day. According to a recent study featured on UA-cam, egg yolk has a special protein compound (pea) that is super healthful.
I’ll tell my 95 year old mother in law who’s eaten eggs everyday since she was 3 years of age
Eggs used to give me a stomach ache and I had to eat it with something - I raise back yard chickens now and the eggs don’t make me sick at all and in fact I feel great eating them. I’m not a big meat eater but I have found that my home raised eggs fill me up and don’t make me sick like the store bought eggs AND the big thing - I KNOW what my chickens have been eating! I agree a low meat diet is great however most people
Who are vegan or vegetarian DON’T know what to eat- so many live on pasta-potatoes and salads and don’t realize they are not eating to live the life they are seeking. They may be avoiding meats but they aren’t eating what their body needs. Thank you for helping us to realize HOW to eat healthy foods. It’s changed my life in such a short time
I'm getting really confused here. Im not agree on your protein theory. I've been 90% carnivore for 2 year's now. I have lost 60 pound's and I never felt better. I also managed to get rid of my several autoimmune diseases. How do you explain this?
If I am not mistaken. In other videos you advocate to replace carbs by proteins to prevent muscle loss. From what others explain, and from personal experience, eating meat with fat makes one feel full for a long time, thus reduces the total number of calories ingested daily. Add some vegetables and the production of IGF-1 will be limited… that’s basically the Mediterranean diet…
Been eating eggs for breakfast since 30+ years, everything is good
its so awful, every doc and youtuber says something different :(
to be fair. DR gundry does not look like he is lean and is doing a lot of sports or weight liftung... for me muscular and jacked people are mostly healthy, they do something right... i think 20-35 g of protein is not enough for people who are very active or do sports..
This channel is talking nonsense like often before. Examine article with 134 references begins with: "Your optimal daily protein intake depends on your weight, goal, and level of physical activity: from 1.2-1.8 g/kg if you’re sedentary all the way up to 3.3 g/kg if you’re trying to minimize fat gain during a bulk. "
I love how we have doctors all with supposed credentials saying the exact opposite things. Give it a year and we will be back to a balanced diet again.
It makes you feel hopeless til you realize since "experts" can't agree, then we're not doing anything wrong. Using our best judgment and listening to our bodies is the way to go.
Yiu are out of your mind I eat eggs every day for years I am on better shape than when I was in my 20
Does it matter if you’re exercising or not? If you’re active, you can eat more protein.
Makes perfect sense to me. Everyone's body type and activity level varies. In one of his videos he says we all only need 2 and a half eggs in a day for protein.
My father ate two eggs every morning he lived to be 99 years old and when he was young he ate 12 eggs every day
Thank you Margaret I can do these, my PMR pain has shifted to my shoulders only, I think your gradual movements are a great help.
Dr you seem to get most other recomandations right, except the intake of eggs, surprisingly countless people derived unimaginable benefits when taking an average of two eggs daily.
I can’t believe I wasted my time watching this, this is misinformation! If I ate that little bit of protein I would be so weak and wither away….I know there cuz there was a time I had less than 50g of protein a days….. I lost muscle and strength!!!
Doesn’t the egg white help with nutrient absorption from the yolk? Thank you Dr. Gundry.
Yes, I believe so.
Dude it looks like most of the comments here do not support what you say about eggs.
Hi Dr. G, in every video I have found with you talking about IGF-1 you don't give a "good" IGF-1 number or range. Can you share with us what you mean by Low vs. high IGF-1? Thanks!!
Researchers like Alan Aragon or Brad Schoenfeld, who specialize in fitness and muscle hypertrophy, come up with way, WAY higher recommendations than 20-30 grams of protein a day, after they scooped up dozens of studies together. The cancer building potential of IGF-1 (which increases with animal protein full of leucine) depends a lot of your lifestyle. It's heavily affected by how much exercise you do, how glycogen depleted your muscles are, how insulin sensitive they are, how much repair they need etc. IGF-1 doesn't just get distributed evenly throughout the body. It can have more affection for receptors in the muscles, if you actually use them for moderate to heavy exercise. This video sheds too much of a simplistic view on the mechanics on these 'cancer building hormones' in my view.
Exactly.
Dr. Atkins did a lot of good work. Basically reducing carbs to bring blood sugar down. He slipped on ice and that killed him. He was the pioneer in reducing carbs and burning ketones.
Do a video on burning ketones.
What an idiot to blame the late Atkins - he saved the life of thousands !! This Gundry is already so senile that he needs a paper to complete his talks filled with nonsense Eggs are one of the most nutritious food in this world and nobody should fear eggs! The man is dangerous!
.....and he died from heart disease.
@@justynjonn Nope - an accident. But you doesn't care about facts so who cares about you?
Wow is that really true about Dr. Atkinds? I always heard he had a heart attack?
He was fat and most likely died of heart disease.
Re: yogurt.
My local Whole Foods carries a Bulgarian style yogurt made using A2A2 cow's milk.
The brand is called Trimona. And from what I read, Bulgarian yogurt has even better probiotics that Greek yogurt. I also saw an A2A2 kefir there.
There was a 1972-1973 study in Japan of 100 centenarians. The researchers expected many of them to be vegetarians or vegans. None were. They were eating meat, eggs, fish, vegetables and drinking milk. One researcher said he thought the calcium in the milk accounted for their longevity.
Dr. Attia interviewed Don Clayman, Ph.D., professor emeritus of the Univ. of Illinois in nutrition and food science. I think his ph.D is in nutritional biochemistry. He said that we need about 120 grams/day of protein and vegans have to eat many more calories to reach that level. There are other requirements for protein besides muscle synthesis. Dr. Attia believes we need more than 120 g./day of protein per his new book. I have seen estimates that 50% of Americans are deficient in protein.
I think everyones body is different.... some people do great on a Keto diet while others do not.
Dr G, you are making a huge mistake
by telling people to reduce their protein and repeating this mistake again and again. This is a recepie for disaster, sarcopenia , osteoporosis ,increased gut permeability permeability and death!
Your advice is dangerous specifically to our senior population.
The alternative to protein is Carbs and you should eat a TON of to survive;and you know what happens: obesity, diabetes, heart disease etc. plus increases IGF 1 (listen to your own video about the causes of elevated IGF1). We have evolved around eating meat for our entire 300,000 years of evolution . As a functional medicine practitioner I extremely disagree with you .
It's so frustrating as so many doctors are "experts" and there is research on both sides to confirm their bias. As a layman, I have no idea if eggs are healthy or not because of the fact studies say both yes and no.
I go through 18 eggs per week and have for many years. I am currently 84 and can remember scrambling my own eggs at the age of 7 before school since my mom liked to sleep in. Feel fine, blood work is good. Only prescription drug I take is valsartan. Also I get my protein predominately from meat since it, like eggs, is complete protein. 50 to 100 protein grams per day. A supply of hard boiled eggs is my "snack" food. BMI 28. So far so good. (Where's that wood to knock on?)
Doc, can you provide any evidences to support what you said? Thank you!
Read his book Plant Paradox. He explains everything. It saved my life.
Vegan for 6 years, it was the worse years of my live .. Now abdfor four years I'm in keto diet and eat more than three eggs a day ,I'm healty😅😅😅
Dr. Cuales serian los aminoácidos vitaminas q tiene el huevo ? Le agradezco mucho la bondad de compartirnos sus conocimientos.
Thank you very much, SIR!!!
Dr Gundry must be very rich to go to Europe all the time. Snobby rich people can afford hand crafted olive oil. These videos don't apply to us poor people...
It is more difficult
There is cheaper high quality Morrocan extra virgin olive oil called Terra Delyssa. It's legit, 13 dollars a liter at most stores.
Most of the data I've seen, inclusive of my own life experience, would suggest different - and there's tons of data available. All I can suggest to everyone is this is something you can try on your own. Also, if you're eating raw egg whites and getting constipated, trying cooking them, that usually resolves the problem.
I ate a plant based diet supplemented with small amounts of animal protein. I did amateur bicycle racing, lifted weights, and was always tired and run down. Had all the trace vitamins/minerals/electrolytes etc. Did this for decades and read all the books, thought I was doing everything right.
Met a gymnast and a couple of people who were really into competitive athletics. A whole new world of nutrition and supplementation opened up.
When I changed my diet slightly to include about .7gm protein/lb. of Lean body wt. my body wt. dropped, no more tiredness, my brain fog disappeared, interest in life returned like I was 18 again, put on more muscle, etc.
I now follow the money to check out all these different diets that come and go and find the reason behind them. It should be very clear by now, that there should be consensus among most researchers on what a human diet is .... and there kind of is that...within groups of people, like the different athletes, different societies around the world, and so forth.
But how much of these so called perfect diets are promoted for desk riders who don't do any exercise, athletes who use have tremendous calorie needs like pro bicycle racers and strongmen, runners, cross fitters, heavy construction workers, sedentary doctors who are over-fat, and their female front office workers who are well-rounded out, .......The whole thing is insane.
Follow the money, find out the nutrition of the people who do what you want to do, find out the research behind it, look at the societies where these diets come from.
In the end, there are different nutritional needs for people who do different things.
If your whole goal in life is to live longer and nothing else, then your life will be hell.
My Dad lived to 102, stopped teaching school, at 88, had a beer every day, and the full German type diet until a few years before death. How many people are going to spend their lives in hell, trying to live as long as possible instead of becoming the best they can be, with energy and vitality and free of disease as they can possibly be......
Is whey protein considered animal protein? Since its processed and is on your yes list?
Dr. Gundry. Thank you for sharing your vast knowledge toward improving the general public’s health objectives. My health has improved immensely since taking up many of your recommendations.
I gave up sugar for 5 years and felt terrible! Now, I eat a dozen glazed donuts every day with my morning beers and I feel great
😮
Damn bro🔥 drink lots of water at least👍🏻
I've been eating 7 eggs every morning and I just turned 124 yesterday! Happy birthday to me!!
I'm simular to you. i eat 12 eggs everyday since i was a kid and i'm 237 next January.
Thank you!!
04:40 "You don't need protein to build muscle" 🤔
@@Amy_Watson yeah....kinda crazy...