Episode 7 - Love Through Asanas | Yoga for Mobility & Flexibility | Yoga to deal with Depression

If you feel like you're ready for love but haven't found it, your body language may be giving off a different signal. Often, we subconsciously protect our fragile hearts by slightly hunching forward, crossing our arms over our chests, and lowering our gaze.
Here is a simple Yoga Sequence to help invite love into our lives.
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DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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[@joshwoodburn8573]

What a wonderful way to spend this time. Thank you!!

[@chandrikakamath2707]

Awesome

[@ivankaspasova7378]

Thanks you❤

[@kkenn7871]

This was wonderful - thank you!

[@kanjay92]

Loved this sequence🙏

[@khalidansari473]

Very nice exercise it looks easy but it hard we need practice

[@abhijitvyawhare3524]

It's fantastic ,thanks

[@DavidUrbinaFitness]

Very nice tutorial thumbs up 👍

[@vishnushanker7484]

flawless

[@amitkr.6302]

Is this yoga for everyone?

[@VentunoYoga]

Yes! This is basic level Yoga!

[@FuuVlogs]

Yes why not..

[@FuuVlogs]

Thanks