Episode 4 - Hip Opening Sequence | Yoga for Mobility & Flexibility | Asanas to deal with backpain

On a physical level, performing hip openers gently and over time starts to open up the over 20 muscles that cross the hip. These include the collection of inner thigh muscles, known as the adductors as well as the collection of thigh muscles known as the abductors, the hop flexors in front, deep lateral rotators in the back, and more.
Here are 5 simple Hip opening exercises that you can do to improve the health of your hips and over all spin region.
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DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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[@shroomy350]

this was so simple yet so effective. i dont know why i’ve never watched a yoga video taught from an actual indian yoga practitioner but i can confidently say there’s so many ‘yoga’ videos on youtube that come nowhere close to this in effectiveness

[@xaza8uhitra4]

yea there’s a lot of not so good western so called yoga instructors who really aren’t rooted in the practice . might as well go to the source directly

[@marjolynrasmussen9977]

Agree. As easy to follow as om "One TV".

[@casandralaskowski4778]

You are an empathetic and inclusive instructor while somehow not making the instructions feel overcrowded as we listen. Thank you for sharing your knowledge and giving so freely. ❤

[@LaVeci]

Thank you for sharing your knowledge and wonderful teaching method. You are a wonderful teacher.

[@VentunoYoga]

😊🙏

[@mandyyt9781]

i never rlly comment on videos.. But as a ballet dancer that after class needs to decompress.. this is perfect because after ballet my hips always feel off after working on them for so long in the studio, so even as someone with pretty flexible hips, this does wonders to open up and relax my hips 100% recommend!

[@JA-pe3es]

Thank you so much for this!

[@jessicaruvalcaba5846]

This was soo helpful, such a wonderful teacher. Thank you for creating this! Love from Maryland

[@makenziegibson9451]

This was amazing! I’m very flexible and have always had trouble “relaxing” my hips and opening them because of my flexibility, but this actually opened and released the tightness in my hips 😍

[@VINSIA]

I struggle to sit cross-legged and this session helped me feel more comfortable sitting down :) Thank you for the guidance and all the tips with using supports!

[@rick95684]

I am very inflexible and quite a long way from some of these poses. However, the video is very good - contains great explanations - and I know what I need to do to work on these poses. Thank you!

[@kanhupanda6920]

A good deed always comes around!.God bless you😇.Jai Shri Ram 🙏🙏🙏💐💐💐

[@AuntieNita74]

I just tried this today after my 30 min low impact excercise. I have low back issues abd just feel like my hips are tight. Even tho i can not extend as far and am not so flexable abd lack mobilty from chronic back pain. This felt good too do. Its gonna take me more practice. But it felt good to breath and do these today. Im going to save so i can keep doing and hope over time i can gett better. I am also working on loosing the 15 pds i gained over the past year so im sure this will help as i get back to walking and low impact excercises. This was also very calming as i deal with anxiety. Listening to your voice was very calming. I do need to work on my breathing as i clench my jaw and anxiety i tend to hold my breath alot. Anyways this was very helpful thank you. I look fwd to doing it again. I can already feel a differance after one session

[@ashwininagarkar2875]

Wonderful work girl. Your instructions feel like I am listening to a known person.

[@TheDog2137]

as someone who practices yoga only at home it’s amazing because you point all the things that I should focus on so I don’t make mistakes and get the best of the practice ❤ thanks

[@peardrop7840]

I’m smiling now :) loved the pace and the detail thank you

[@enakelly9974]

Excellent instruction !!!
Thank you very much.

[@Soufsidefreakytae]

I absolutely love this video I’ve never felt better

[@BlueTopazDecemberBay]

Loved this!!! Thank you !

[@victoriaenglishace1008]

Thank you very much! Perfect pace and clear instructions with all the necessary details!

[@annaforgony.global]

Thank you, this video is very helpful! 💗

[@nottsmaggotdrowner1937]

That felt so so good thanks!

[@sarahwade1321]

clear explanations thank you

[@ayannaarnie6061]

This was great, really effective immediately for my tight hips. Thank you ❤

[@sonaljoshi145]

Very well explained.thank you

[@d_fly]

Thank you🙏🏻it was very helpful

[@Stareyes50]

Thank you your video was very informative an easy-to-follow❤

[@sumititakkar]

Thank you sanjana mam. It's a lovely sequence. I follow your video routines n teach also

[@ravithothadri8887]

Very lucid explanation

[@teamstrong5589]

Thank you for sharing ❤

[@manjuv6134]

❤

[@tamikaarnold2363]

This was so good

[@ImNotDAN]

idk why my back hurts from sleeping but oh my god after this video the uncomfy feeling in my back is gone. what freaking magic is this djfkdkd

[@pandersail]

that felt nice, thanks

[@jaipraveen746]

I have a lower back (tail bone) pain radiating towards legs. Will try the poses
Thank you

[@sarlajoshi3543]

I don't know how to thank you for this simple but very effective poses. Pls make yoga video for bladder problems and for peramanopause women

[@the.plum_picture]

❤❤beautiful!

[@brodaism]

Very good presentation and demonstration! Thank you for unconditional teaching 🙏

[@anaranar9649]

Thank you this was a great practice. I will follow with the rest as my hips are tight

[@jenniferstachnik3287]

Thanks!

[@poojakaur6822]

Thank you for lovely support

[@jasonadrian1233]

Thank you very much dear ❤

[@davidsudithio8393]

Thank you for your easy and simply explanation for the pose, really helps for the beginner. Please give others demonstration like opening shoulder and back bending for beginner. I have very stiff shoulder can't do namaste behind the back. Thanks

[@notanotherkeyboardwarrior9801]

FIRST DO NAMASTE TO PEOPLE IN FRONT OF YOU 😂

[@Coolstalli7161]

Excellent Sanjana ☀️☀️☀️❤️❤️❤️

[@user-kr9zk1vq2l]

great communication and reasoning. fully comprehensive and intuitive. it is clear you have a deep understanding of the yoga mindset and get that across nicely

[@VentunoYoga]

Thankyou ☺️🙏

[@yogawithjangirkomal407]

❤❤❤❤

[@kavita68kasliwal]

Thanks for sharing

[@baskerramachandran5216]

Wonderful deonstrstion.. Any words of caution for people with any particular condition Before they try this?

[@sindhum9613]

Can we start the yoga practice everyday with this sequence ?

[@muhammedshori992]

💖💖💖

[@ocd-free]

It was very good. I wonder if there's a way to set the video so that it is not interrupted by an ad?

[@happiness_1924]

Osm mam ❤

[@ShivaMoonism]

Dear, really you helped me to get rid of hip joint paint, thank u from the heart, will do every day, how many times we need to do each as an a, pl guide

[@bibliogirl]

Is there a way of breathing or it doesn't matter how i inhale or exhale in different yoga positions

[@notanotherkeyboardwarrior9801]

There is a right way of breathing for every pose.. every move 🕉

[@sharonwhiting1528]

This is great and you explain everything so well. This was exactly what I was looking for, thanks so much :)

[@grrmtthgrrmtth3000]

👍

[@CHAN_CHON]

During period kya kr skti hu isko

[@amitameshram8433]

mam aap online class leti hai kay

[@oneineuniceson9148]

Is it normal to not be able to feel it at first?

[@034seca3]

so helpful, thank you

[@sonalisreenivas1597]

I am unable to do the first asan??wht to do

[@pspence1963]

Keep practicing

[@manjuv6134]

,😮

[@expresspoint3684]

Suffering left side hemipledgyia disease

[@sidneybuckaloo]

This is so much different than any other yoga videos I’ve watched. Like a few people already commented, I think it’s because she is an Indian practitioner. The other yoga practices I have watched are much less comprehensive.

[@mamnoona]

But we can’t do this

[@notanotherkeyboardwarrior9801]

Why can't you do this/that? Just Do It

[@poeticbandi]

The easiest video instructions for hip opening exercise I've found till date

[@j.f.6465]

I'm sorry. I'm unable to get to the point where she's saying "allow your knees to drop and sink into the floor" There's just too much pain. Isn't there a more gentle novice way to open ones hip?
Thanks.

[@notanotherkeyboardwarrior9801]

The Hard Way is the only way 💪

[@helixinvincible283]

00:11

[@onealericcisan805]

é.è ❤❤

[@rosequartz3783]

Omg why was that so hard and painful 😭😭😭 also having big butt and thighs is such a struggle 😢

[@amitameshram8433]

very very nice video mam

[@VentunoYoga]

Thank you👍😊

[@user-go6ck9jt9c]

Please Hindi me video dale

[@chetanbhansali2633]

These are definetly not for beginners 😢

[@notanotherkeyboardwarrior9801]

Of course these are 😂

[@ruzickaw]

not much of hip openers, same old movements