Taylor's torso is far more upright with his eyes forward throughout the snatches. That's what is allowing him to keep the barbell closer. Bryson is more hinged amd is looking at the ground on the way down. Just a keyboard coach's observation.
Great that Bryson does these workouts to show scaling options. I'm an RX/Quarterfinals athlete that still needs up to up my strength a bit. I'd probably do this workout at 75lb 🤣
Bryson your back blowing up because you are using your lower back way more than your hamstrings. If you pause your snatch vs Taylor’s at the bottom position, you’ll send your way more hunched over & he’s more upright indicating he’s using more his hamstrings to help. (Just my theory)
youre not wrong about pausing it at the bottom, i could definitely get my hips lower. But for this specific workout at least i was saying my back actually didnt blow up because (i think) i was making hip contact on the way down, where usually my back would blow up in something like this
Thanks for doing these coaching videos guys, I find them really helpful for my own training!
Taylor's torso is far more upright with his eyes forward throughout the snatches. That's what is allowing him to keep the barbell closer.
Bryson is more hinged amd is looking at the ground on the way down. Just a keyboard coach's observation.
Great that Bryson does these workouts to show scaling options. I'm an RX/Quarterfinals athlete that still needs up to up my strength a bit. I'd probably do this workout at 75lb 🤣
Nothing wrong with that. They always emphasize technique & efficient movement before weight. Good stuff Cole! Get after it
This is Thursday's Compete Workout!
Bryson your back blowing up because you are using your lower back way more than your hamstrings. If you pause your snatch vs Taylor’s at the bottom position, you’ll send your way more hunched over & he’s more upright indicating he’s using more his hamstrings to help. (Just my theory)
youre not wrong about pausing it at the bottom, i could definitely get my hips lower. But for this specific workout at least i was saying my back actually didnt blow up because (i think) i was making hip contact on the way down, where usually my back would blow up in something like this