Відео

Great video! How would you tailor the 60 version to meet the needs of a fire fighter/tactical athlete.

Great video. I’m sold! Signing up on return from Holiday

Nice discussion. Good to know you value the use RPE to autoregulate training

I disagree with some of the points you made within the video, but I don’t think you are wrong by taking this approach. I believe that there is better way to develop strength for CrossFit.

Good convo. I’ve been doing crossfit since 2011 and I’ve done most of the popular strength cycles like 5-3-1, Smolov, 1 x 20, the Outlaw Way, etc. all strength cycles have their purpose and it’s important to find the cycle that you can stick to. MetCons serve a vital role to fill the gaps and help with skill transfer. The Biggest issue is managing CNS.

Carl coming in hot with the NoBull comment 😂

Great videos. Coaches talking to normal CrossFitters is amazing.

Sugar wod 5 seamless and easy to access and I agree with the someone’s else comment I would switch to sentinel if you go to sugar wod

I would really love to see you Taylor go 100% into training to be a beast for the games next year. Maybe you could #MakeTheGamesCoolAgain too 😅 People like you and Colten are how the games become cool again. That would be amazing to see. Obviously if your not into it then I get it. But you have the tools to do very well at the games with a really strong healthy year of training and hitting weaknesses with the goal of 100% being as fit as possible. Would love to see you get there, I could definitely see you being top 15 or higher next year. 👊

10:48 All the variations of pressing lend themselves to improving your HSPUs. That's the nature of CrossFit and a well balanced program. Like Sentinel.

lol from listening to this I think I would love following the compete track just not that fit 🤣

Nice Carl, super cool!!

Love sentinel!! Best program and coaches!!!

Great content, but Bryson needs to shave that mustache or do something with it. Makes him look like he has an extra chromosome.

Great Video!

Great conversation! Love the 60 track

Brilliant interview that came at the perfect time for me.

I really enjoyed this discussion - it covered exactly what most regular crossfitters need to know and understand better. The clarification around body weight movements and strength gains was especially interesting to me as this is exactly the kind of work our coach is programming at the moment. Learning about what I need to be doing and how it will benefit me is great motivation. BTW I am an almost 67-year old grandmother and watching Kill Taylor is my favourite show of the week!

This is a great discussion and represents THE biggest problem once a CFitter wants to go from putting in an hour at the box to stay fit . . . to wanting to be more competitive. You start to recognize your weaknesses and finding the TIME to prioritize them runs short. In my case, 'time' does mean enough time to do the work, but enough time to RECOVER from all the work you are willing to do. MY biggest problem is not wanting to take days off to recover. Active recovery in the form of a 45 min level 2 track run has me thinking the whole time, 'I should be doing barbell work or improving my gymnastic skill.' I would buy into Sentinel but my box does not allow members to attend class and not participate in the scheduled programming. Very understandable, as 'community' is a huge part of the experience.

Would be interested to hear your thoughts on Relentless programming - sounds like an interesting application of AI to customize vs injuries, competition peaking time lines etc.

100 bbjo in 5 minutes work? That's insane... ouch 😆😆 Good I can't go even close to that fast 🤣

Great video - thanks y'all

If you switch to SugarWOD I’ll switch to Sentinel. It’s a 4/5

Great episode fellas. After hearing the strict RMU question, I did a 10:00 EMOM of seated strict. Started with a black band, then went to green, then went to blue, then hit the last two of the EMOM with no assistance.

I don't know how others feel but I enjoyed BTWB far more than the current FITR setup on Sentinel.

As a retired 26-year military veteran, F@CK all those military hating twats. If it weren't for America's military they would all be speaking German or Russian right now.

The walkthrough about tweaking Sentinel 60 to an affiliate setting was super helpful. I like that it gives flexibility and options for us as coaches to tailor the program more appropriately to our athletes. I'm definitely bringing that up at my next meeting with our owner.

Yes to a training weekend!!!! Great video guys!

Love your program but most importantly I love that you guys care! Keep up the good work.

Thanks so much for answering my question! A friend of mine and I make it a point not to lie down after workouts, and sometimes it's REALLY tough not to. Just wanted your take on it. :)

Incredibly informative stuff. Loved that bit about weightlifting focused crossfit rather than just doing some weightlifting program completely separate. Absolutely going to try that as I look to build strength this winter!

The designers could at least have made a pretty camo. The germans made some nice ones back in the 1940s.

Where do you have a full days’ worth of your programming provided?

Dude… wild fire smoke strips your throat red here in Canada

28:07 Comptrains "Fortitude" is up there. Also Kalsu at 135/95lbs. And Hero WOD Servais. Longer time domains, but mad amounts of pain. There are thousands of shorter time frame workouts I could name but ill spare everyone.

Do you think that when they bring the games to Europe this will be an issue?

8:41 As the black dude from 40 Year old Virgin said, "You(these complainers) are putting the pussy on a pedestal."

Had to hop off the show early 😿 I hope some good questions were addressed

Apart from criticising definitions and the test battery, what about the actual data? It's quite interesting that "blocking" strength training and WODs over separate weeks (a very unusual way of programming) improves those tests MORE than the same amount and modalities of training (you missed that) mixed within each training session like most people do these days. The only difference between groups is the distribution of training

In your experience, how many affiliates and athletes follow the CF L1 theoretical template nowadays?

This has many good explanations, thank you.

Sick. Well done boyz.

Awesome Kipping ring dip progression! Never seen that one before.

My abs better look like yours after 150 ghd and 140 ttb last week. And 160 ghds today.

What do you think about doing the explanation after the warm up. I found the members were distracted in the warm up (picking up equipments etc) or talking to others about instead of focusing in the warm up.

I need to look into these 5-week cycles. I'm using a 16-week cycle now which limits my progression year over year, and at over 50, I don't have a lot of time remaining to continue to build strength.

I dont know if im going in 2 months or 2 years but i absolutely want to stop by and take a class at crossfit Charlotte! Love these videos!

Great podcast. I’m not throwing shade but the only thing I’d disagree on is the statement “CrossFit is 100% science based”. Could argue this for the training methodology for sure, but the nutrition component (which is the base of the pyramid and considered a priority over the training element) is not based in scientific literature. Loved this podcast.

Awesome work fellas!

I really like this whiteboard brief from a coaching perspective, more videos like this please 🙏