Parkrun Sub-20 Attempt - My Final 5K of 2024

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  • Опубліковано 19 січ 2025

КОМЕНТАРІ • 74

  • @Mack.Tracks
    @Mack.Tracks  21 день тому +5

    I would have loved to have given you the usual POV for this. Part of the final push was thinking that I had an audience, so I was devastated to see “No Files” on the camera storage.
    Hopefully I still captured some of the excitement here! ❤

  • @martynrubery
    @martynrubery 18 днів тому +1

    So chuffed for you mate ,great video ,even better running 👍👟💪

  • @krzysztofkosak4720
    @krzysztofkosak4720 21 день тому +6

    This is very nice recreation of the run. Thank you for the effort and congratulations!

  • @raleyadventures
    @raleyadventures 20 днів тому +1

    Absolutely incredible 🎉🎉 amazing work buddy 🎉

  • @deansummerton2577
    @deansummerton2577 20 днів тому +1

    Yessss!!! Absolutely incredible achievement ⭐🎯 A brilliant way to end the year 🙌 SO deserved

  • @SimonBanfield
    @SimonBanfield 19 днів тому +1

    Congratulations on the first sub-20 parkrun! Also, congratulations on this lovely video. I can only imagine how frustrated you were when you discovered the footage of the event was missing, but the retrospective storytelling and after the event footage probably made this a more engaging video than a standard POV video. Well done on both counts!

    • @Mack.Tracks
      @Mack.Tracks  19 днів тому +1

      That means a lot, thanks! ❤️

  • @IanLPrice
    @IanLPrice 21 день тому

    Huge congratulations, such a mile stone.
    I got my first sub 20 in August so I know how it feels 😛 Well done 👏👏👏

    • @Mack.Tracks
      @Mack.Tracks  20 днів тому +1

      Ahh, fantastic! Seeing the time starting with a “1” gave me a real buzz ❤️

  • @Terziak
    @Terziak 20 днів тому

    Brilliant effort mate! And your storytelling was more than good enough to make up for the lost footage so it still made a great video too.

    • @Mack.Tracks
      @Mack.Tracks  19 днів тому

      That means a lot! Tried to make lemonade out of lemons, haha 🤷

  • @stevierunner
    @stevierunner 21 день тому +1

    Oh well. Looks like you have to do it again next week ! No seriously well done Mack. We could all see how much you wanted that.

    • @Mack.Tracks
      @Mack.Tracks  21 день тому

      @@stevierunner I’ll make sure I capture sub 19:30… in a few years, haha… Not sure I want to dig that deep again! Cheers!!

  • @whereweoffDAD
    @whereweoffDAD 21 день тому +2

    I can confirm ive saw it on Strava so it did happen 😂...well done and what a way to end the year 🎉🎉

  • @markg99
    @markg99 21 день тому +4

    Sounds like you were in zone 10 for that final km 😂🥵🥵🥵
    Incredible perseverance 💪💪

    • @Mack.Tracks
      @Mack.Tracks  21 день тому +2

      I feel like part of my soul now lives on Worcester Pitchcroft Parkrun's fifth KM.
      Cheers!!

    • @goodyeoman4534
      @goodyeoman4534 20 днів тому +1

      I call it the agonal breathing stretch, when you're dragging yourself through what feels like treacle for the final 200m and all you can hear is the raspy croaks and tormented groans of the guys around you suffering in that same zone lol.

  • @jamesmoss5404
    @jamesmoss5404 18 днів тому

    Well done Mack what an amazing effort 🎉

    • @Mack.Tracks
      @Mack.Tracks  18 днів тому +1

      Thanks, James! It was good to see you that morning!

  • @PoetWithPace
    @PoetWithPace 20 днів тому

    Superb Mack! What a great way to finish the year 🎉🎉🎉

    • @Mack.Tracks
      @Mack.Tracks  20 днів тому +1

      @@PoetWithPace Cheers, Donato! ❤️

  • @LightitUpSB
    @LightitUpSB 20 днів тому

    Awesome work dude, after last week, that is so well earned and I can only imagine the frustration when it wasn’t on camera. The Go 3/3s has some weird freezing thing it does with the old firmware- double check you have the latest one as that fixed it, I too found out the hard way! If you’re ever down Sussex way let’s get a parkrun or race in together!

    • @Mack.Tracks
      @Mack.Tracks  19 днів тому +1

      My camera has been shouting about an update but saying it doesn’t have enough battery to actually do it, despite being fully charged!
      I’ll continue to try and update. Cheers!!

  • @martincosby9743
    @martincosby9743 20 днів тому

    Brilliant! Well done, great run

  • @steventownley3342
    @steventownley3342 16 днів тому

    1st time watching your channel well done breaking 20 bring on sub 19.

  • @drdesign4890
    @drdesign4890 21 день тому

    Big congrats, you destroyed that last km. well done and all the best for 2025💪🏻

    • @Mack.Tracks
      @Mack.Tracks  21 день тому

      @@drdesign4890 Thanks so much! Have a Happy New Year!

  • @aliasgharkhoyee9501
    @aliasgharkhoyee9501 20 днів тому

    Congrats, it's a big milestone! Sounds like the 6 days of no running may have worked, tapers are underrated!

  • @CarlTheAmateurRunner
    @CarlTheAmateurRunner 20 днів тому

    Great video and huge congrats. What a great way to end the year, well done!
    The same happened to me with my sub 20 attempt. Watch and Strava had me at 20 dead. I had to wait until the afternoon for the official result 😂
    Plan is to try and run sub 20 more consistently next year.

    • @Mack.Tracks
      @Mack.Tracks  20 днів тому +1

      I just kept refreshing the Parkrun result page over and over. Nightmare haha 😂
      Here’s to chipping away more seconds in 2025!

  • @K_____
    @K_____ 20 днів тому

    Loved the vid, congrats! Subbed from a fellow tall runner.

  • @matcapel1911
    @matcapel1911 21 день тому +1

    Nice one!! But you know the saying: 'if its not on youtube it never happened' !!. It's been a journey getting to sub-20 - many congratulations on getting here. (Hopefully, I'll be there too soon)

    • @Mack.Tracks
      @Mack.Tracks  21 день тому

      Cheers, Mat! I'm sure you'll keep on chipping away at it!

    • @goodyeoman4534
      @goodyeoman4534 20 днів тому

      How far off are you mate? I was at a 20:30 ish plateau for months but as soon as I added tempos and intervals, I went to 19:14 in like two weeks.

  • @freddyruns
    @freddyruns 21 день тому

    What a gutter mate, such a shame you didn’t have any footage! Either way, what a chuffing result!! Well done that mate, perseverance at its best! Sub 20 club!! 👏👏👏

    • @Mack.Tracks
      @Mack.Tracks  21 день тому

      It's wild. I suppose I pressed the record button and then immediately stopped it before it could write even 1 second of footage...? Or it just hiccupped? I have no idea what happened.
      Can't really look at the recording light while it's on my head, so a beep every 30/60 seconds of recording would be a nice feature.

  • @mervwignall5822
    @mervwignall5822 21 день тому

    I know what you mean about the worlds longest wait for the email!
    Was so happy for you🎉, and had no idea how to feel for myself, the wait for the time amplified… everything.
    You were definitely recording in the funnel, I remember the light being on as we were talking oxygen deprived gibberish.
    The start would have been nice to watch back though, complete chaos 😂

    • @Mack.Tracks
      @Mack.Tracks  21 день тому +1

      I was thinking of you having to wait. Congrats on the PB, though! Arbitrary number goals aside, 19:00 is huge!
      Very annoying about the camera 🤷

    • @mervwignall5822
      @mervwignall5822 21 день тому

      @ yes I’m much happier now a couple of days have passed.
      Privileged and proud to be doing this, everyone ahead of me on Saturday was younger than me 💪

    • @mervwignall5822
      @mervwignall5822 21 день тому

      @ yes I’m much happier now a couple of days have passed.
      Privileged and proud to be doing this, everyone ahead of me on Saturday was younger than me 💪

  • @Jankinsosu
    @Jankinsosu 21 день тому

    I've had a lot of your same heart rate issues in the past, getting to the low 200s in some races. I just ended up having runner's asthma without knowing it. Checking with your doctor and seeing if you can get an inhaler isn't a bad idea. Lowered my race heart rate from 190s to 150s.

    • @Mack.Tracks
      @Mack.Tracks  21 день тому

      I’ll be sure to investigate if it happens again. Cheers!

  • @pasqualeruzza2674
    @pasqualeruzza2674 21 день тому

    Massive congratulations 🎉 I don't know how you found that gear in the last km. Well deserved!

  • @AprilStevenson-u9n
    @AprilStevenson-u9n 21 день тому

    Fabulous. ❤❤❤

  • @tworunningbrooms
    @tworunningbrooms 20 днів тому

    199 is the highest I've ever seen. You need to do a video where you try to get to 200. Maybe up that long hill in Malvern?

    • @Mack.Tracks
      @Mack.Tracks  20 днів тому +1

      Hahaha 🤣 That does not sound very responsible!
      I wore my usual chest strap, which has proven accurate - as far as I know - but there’s certainly room for error at over 3 beats per second… All I know is that I was seeing black dots!

  • @goodyeoman4534
    @goodyeoman4534 20 днів тому

    Good lad. I like your perseverance. Now get some intervals and tempos in watch how fast you drift to the sub 19. I remember going life and death for the sub 20 and as soon as I got it I did it every time lol which probably shows I wasn't putting the effort in before.

    • @Mack.Tracks
      @Mack.Tracks  20 днів тому

      Thanks a lot! I’m looking forward to it becoming easier!!

  • @adampaice3824
    @adampaice3824 21 день тому

    Subscribed 👏👏

  • @burnt9382
    @burnt9382 21 день тому

    What shoes did you wear for the race?

    • @Mack.Tracks
      @Mack.Tracks  21 день тому +1

      Vaporfly 2 that I snagged on Vinted last month 🙈

  • @havelime
    @havelime 21 день тому

    Mack’s new PIN: 1957

  • @LiftNrun8
    @LiftNrun8 21 день тому

    Subbed, i have my own sub20 attemp in 3 weeks. Current pb 21:09.

    • @Mack.Tracks
      @Mack.Tracks  21 день тому +1

      @@LiftNrun8 Ooft, go and smash it! 💪

    • @goodyeoman4534
      @goodyeoman4534 20 днів тому

      Where are you doing it mate?

    • @LiftNrun8
      @LiftNrun8 20 днів тому +1

      @goodyeoman4534 my local parkrun, ill record it and upload to my channel.

  • @benjaminplant3734
    @benjaminplant3734 21 день тому

    #doubt

  • @kevinclark5086
    @kevinclark5086 21 день тому

    As a youtuber does it really count if its not recorded? 👀.
    Only joking fella well done. Make sure you enjoy hitting your goal and not just switch to whats next.

    • @Mack.Tracks
      @Mack.Tracks  21 день тому +1

      I know, right. I had to remind myself that I’m a runner first, UA-cam creator second. But yes, very frustrating!
      And cheers! I don’t think I’ll be doing another all-out 5K until spring marathon training is done/taper, so I’ll celebrate 19:57 for a little while!

    • @kevinclark5086
      @kevinclark5086 20 днів тому

      ​@Mack.Tracks Personally I'm terrible for not appreciating the moment. I feel nothing at the end of races. 5k I just think why do I do it. 😆