Відео

Shout out to the great blow job! 😂

A corker of a week. Long may it continue like this 👍

That’s so cool would love to do bushy parkrun

Honestly, getting a pretty big pb in a race you were using as a training run is great. You are already half way there with more to give! Well done!

Well done for jogging to a PB 👍😁

Excellent run and you know there's more there. A great place to be 👏

You don't have to rinse yourself at every race. You had identified this as a training race. It didn't look the sort of course to leave everything out there. That's Telford. This is progress.

Great video and commentary, thank you so much for the mention, 30 seconds is loads to knock off 🥳🥳

Nicely done, Mack. Glad to hear that Mrs A. is recovering and improving. Congrats on the 10k 🎉

Excited for the race video 🔥🔥

Those socks will get you the PB you desire, more crazy the socks the faster youll run, it's what everyone says aha. You just got me to actually make my plan for Telford so I don't know whether to be pleased or diappointed now 🤣🤣

My 5k just 23:40 45 year Old July 2024 I hope in 2025 under 22 - 21minute before 46 year Old🤗

❤❤❤

Hope to see you at Telford. I'm in Wave 2. Dawn in Wave 3.

I have one of those generic watch straps too 😮 wouldn’t want that to happen on a dark night 🌙

Running the forbidden terrain aroound Worcester Woods! Naught Naughty! haha, Great to see Jaz back out :)

Excited to see how this plans out in the series, see you at the start line in December 🫡

Great to see Jaz back out running again after the long injury spell. Great work on the 10K training start, no better feeling than a training block!

What a star. Xx

Massice achievement, how you only have 300 subscribers is beyond me 🙌👀

Hey, YT algo served up your video - seems we're on similar trajectory - same 5k pb, and about to start a 10k pb block to mid December. I've just finished half marathon training having done Glasgow on Sunday. My 10k pb is 44:17 while going out at HM training speed. Feels like it's probably a bit lower on my current shape but I'm aiming for sub 41 at the end of this block. Interesting you're on a BP plan too - first ever marathon was off the back of the BP training plan - quite enjoyed it, but found I wasn't getting faster after 2nd / 3rd attempt. Going full Norwegian for my block, high aerobic training with minimal anaerobic and all easy in Z1 instead of Z2. It brought my HM time down 8 mins, so sticking with it. All the best, will be following along !

You did 44 in July and have been running 60k for a few weeks? I'll say it now: You'll easily smash that 42 goal in 10 weeks

Thanks for the shout out. As things turned out we'd have had a better time on the canal near Worcester. I fact fun fact Dawn has an ancestor who was a bargeman on the River Severn at Worcester.

No bell on the canal 🤔…. Probably because you’ll have it to yourself all winter 🥶 Hope the bug has passed. Good luck with the 10k training. Telford is fast 💨

Thanks for this. Having just done the Chester on Sunday, I've been looking for a challenge before I start training for Manchester. Telford is local, so going to give 44mins a go. My PB is 47 so it might be a challenge. Might see you there!

10 weeks to get your 10k down to 2 times your 5k seems quite reasonable. Not sure the boring speed loops near your house sound like the most fun so hopefully the floods stay away. I've got my first ever marathon on 24th Nov at Oulton Park.

That start though 🍃 you were GONEE aha, you definitely have a PB in you that's for sure 🔥🔥

'I was like an amateur Brett!!' 🤣🤣🤣 well done Mack.

Did it yesterday, loved it! Tried the out and back route once and never went back

Solid effort, you done well. Where did you get your medal running board behind your chair?

Well done Jaz, run/walk is a great strategy when re-starting your running journey! I am having to do the same and therefore feel your pain. 😊. You did great!

It seems unnecessarily strict that you can't take shortcuts 😂 Well done both 👍🏃‍♂️🏃‍♀️

Amazing efforts all round, we definitely need to get some Worcester races in the calendar for next year, loving the Halloween style tops aha

Well done Jazz you did amazing it takes strength to dust yourself off and go again well done 🎉

What a brilliant achievement. Go go go Mrs Ashworth. ❤️❤️❤️

Jaz dropping a sub 20 5k pace on the final sprint 👏🏻 Wonderful to see ❤

5:27 that finish is fantastic 💪🏻

Great running fellow Lonely Goat 🐐 Well done on a lovely team effort 😊 Quick question Mack… how did you get Vaga to make a cap with the exact BPJ colours 😁

Great running Jaz! 🎉

🫣🫣

Glad to see no lasting damage from your 100k 😊

Amazing effort dude! Running my first marathon this month (don’t know what’s going to happen). Give me a shout if you ever need someone to shoot content and help you as a crew!

Thanks for the PLodacast shout out Mack! 😎 - Also, the "my foot, not my shoe - that would be magic" line had me bent over! 😂

Good one. All the kool kids are focusing on 10ks rather than marathons this autumn and winter. See you at Telford. I'm in the B race in my annual attempt not to finish last.

Very sensible, slow comeback after the big run, Mack. Not every runner is so patient! I've gone from ultra in May to running a recent 5k and 10k. Quite enjoying the literal change of pace. Good luck with the 10k stuff 👍

Nice one and saw the actor who played Nick Cottonin Eastenders half way through, marshaling.

Congratulations

I have run at Bushy at Christmas time on a few occasions and that usually gets around 2500 people, this really was massive. Not only was it the 1000th ParkRun but a unique event, Bushy is the first place it was held. A number of folk put it on their bucket list. The organisers did a fantastic job. There was twice the usual number of volunteers and they all did a remarkable job, the younger ones seemed to be really happy to help out. The rolling start was as good as you could hope for with the number of folk. We had a few droplets of rain and that was it, the hardest bit was trying to keep a bit of space so you didn’t bump into another person. I went with my brother and we got separated, I made a point of following the runners with the gold helium number balloons as a target. The horizon was a bit hard to focus on so this kept me going, my brother was not too far behind and we both finished together. The actual funnel was a bit confusing but it worked ok. It took a while to be processed at the end but nobody complained, the small children I saw seemed to take it easy. A couple in front of us had a baby and there wasn’t and grumbles or the like. The race director made a point of saying the volunteers were doing a cracking job and they all went the extra mile. I did say to my brother the time was not important but the day itself was a great example of how ParkRun is successful. It was a day to remember and one that won’t be forgotten for a very long time.

Just mental 😮

glad I ran it quickly, straight through the funnel, I would have left if I had to queue