Day 1 - 1 Month Pilates Plan // 10MIN inner thighs & lower ab burn // no equipment or repeats
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- Опубліковано 29 вер 2024
- * WITH AYBL *
Hey besties!
Welcome / welcome back to my channel, I am so happy you are here!
This is day 1 of my 1 month pilates plan. It’s all about inner thighs and lower abs! Follow along with me and let’s start this month off well:)
I am so excited to be sharing another pilates video with you guys,
and hope you love it as much as I do!
With AYBL!
I LOVE YOU GUYSSSS!!
Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!
MY AYBL SETS: us.beaybl.com/....
TIKTOK: www.tiktok.com...
INSTAGRAM: ...
Music by:
Damien Sebe - sleeping on a cloud - thmatc.co/?l=3...
oh, the joy. - 3pm in rio - thmatc.co/?l=3...
Damien Sebe - coffee shop - thmatc.co/?l=1...
Damien Sebe - joyful - thmatc.co/?l=C...
I STARTED OFF TODAY AND I AM SUPER INCONSISTENT PLSS LIKE THIS COMMENT SO I GET REMINDED 😭😭😭
You can do it girl!!! IT'S MY DAY ONE TODAY AND I'M FEELING GREAT AFTER THIS WORKOUT
It's my day 1 too let's see how much consistent we be!!
My first day too! Let’s go besties
THIS IS MY FIRST DAY OMG YOU CAN DO IT
You goo girl!! We all got this!!
the jump from 12 minutes on day 1 to 40 minutes in day two is wild
fml. i can't wait for tomorrow's workout 🙃
I only started today because I was constantly procrastinating 😭😭😭@@Momo-zf2ej
true! i'm scared of tomorrow's workout lmao.
I hope I'll be able to do it after school 💀
@@ItsHeidiHopehow did it goo?
Everyone who is thinking about starting this workout I'M TELLING YOU TO DO IT cause it is soooo good, i am so thankful i did this workout for a month it REALLY changed my body, people now notice it and they compliment me, i am so happy, ik it is hard sometimes but it was DEFINITELY WORTH IT!! I wasn't on a calorie deficit i just didn't take sugar, sodas, chocolate, junk food, drank 2 litres a day and tried avoiding bread. I am so so happy, my stomach and thighs got noticeably smaller, first 10 days was rough for me i was sweating so much but now i enjoy working out its like a habit, it got easier and easier at time, so what i want to say is that i REALLY REALLY recommend this workout, it did actually worked, so THANK YOU SO MUCH MADELEINE YOU ARE THE BEST!!!
Sorry to ask but were your thighs big before?
@@mikachan7525 yes it was little bit bigger than it is now sorry for late reply
by “workout” do you mean just this video or the whole month ?
@@snaillord9516i think she means the playlist
Has your waist become narrower?
starting today - please remind me everytime you see this because I want to glow up before school 😭
hows it going? Im starting today for the same reason so we can keep eachother motivated!
@@florastevens863 Not good tbh, I gave up after day one because the second day was a switch from 10 to 40 seconds. I want to start again tho but just be ready for 40min tomorrow!
@@einfachnursophie I started today! We can do 40 mins tomorrow together 🦾
@@einfachnursophie oh yeah, im really nervous for today, especially because i barely slept. I'll problably end up modifiying most of the excercises. But I believe in you!!
I’m doing day 2 tomorrow 😭
So I've started this challenge one week ago. It was really fun to do. I started with 63 kg now I'm 61,2 kg!!!
UPDATE: Im currently at the last day, my weight is 60,2kg. It was fun ❤️
greaaat , have u changed something on ur diet?
@@djiiiii yeeah, but not much. I still eat sweets, I dont eat after 7 pm. I also try to eat lots of veggies and protein, buty I eat only 1200 cal
@@Julciasss do you do the workout only once?
@@Julciasssin one week?
How many days made you to lose weight 2kg
01/01/2024 : Weight : 77.5
Kicking off the New Year with a Pilates power-up! Excited for 25 days of strength, balance, and positivity.
Would be combining with achieving 10k steps everyday ! Let’s do thissss!🤞🏼
01/01 - Day 1: Pilates ✅
02/01- skipped
03/01 - skipped
04/01 - Day 2 ✅
05/01 - Day 3 ✅
06/01 - skipped
07/01 - skipped
08/01 - Day 4 ✅
09/01 - ✅
10/01 ✅
11/01 ✅
12/01
13/01 ✅
14/01 ✅
15/01 ✅
16/01 ✅
17/01
18/01 ✅
19/01
20/01 ✅
21/01 ✅
22/01 ✅
23/01✅
24/01
25/01✅
26/01✅
27/01✅
28/01
29/01✅
30/01✅
31/01✅
Yassss💅
I'm starting today too!!! Good Luck for your workouts!!!
Samee
looking forward to seeing everyone's updates! I'm starting today too
Yess! Im starting today too!💕😭
Starting today.. feeling insecure today! But i know i can change it and i will!! I will try to be consistent and i will return everyday and write here because i wanna share my experience..! 🎀✨
This made me feel my muscles but didn't overwhelm my body. Loved it
first time genuinely trying to commit to a workout because i rlly love that you planned everything out for us, so here we go! i hope that my progress can encourage anyone on the fence to try it out :3
day 1: ✅ definitely felt the burn at first, yet was super relaxing afterwards!
day 2: ✅ did it on ft with my best friend and we accidentally boosted it with an impromptu ab workout from laughing ourselves into hysterics 2 minutes in 😭 the burn came out SWINGING with this one, never in my life have i ever completed such a long workout.. (40 mins) but im 100% getting the best sleep of my life after this
day 3:✅ i didn't expect a 20 min workout to be so hard! happy with my consistency thus far
Hey I'm just seeing this I hope ur doing better now loveee ❤️❤️
going to do this throughout this summervacation as a challenge!
day 1 - finished
keep going
@@dahianalyI’m trying my best; thank you for the support!
good luck to anyone starting!! I’ve been doing madeleine’s workouts for a few months now and have definitely noticed a difference in my body and mood overall (along with stretching and mindful eating). It’s very much worth it 🤍🤍
I am doing this challenge second time and it feels amazing!!! I feel so proud of everyone who showed up today! I know it’s hard, but it gets better! This series is amazing and even tho it’s hard in the beginning it feels amazing after! Thank you so much Madeline and I believe in everyone in this comment section! We got this 🎉❤
I absolutely love that u dont talk during the workout❤ i find it really distracting and kinda annoying when someone talks during excercising, so this is exactly what i needed thank uuu
Omg you know your core is weak the 3 move in 😭
this was the greatest workout ever - the shortest and it did so much!!! stopped working out for some months my body felt it. lost my gains got sad. if you’re going thru this start here. I feel better happier and positive im getting my body back ❤❤❤❤❤❤❤❤❤ thank you a million times madeleine! i found you on tiktok at 3am desperate for a change type night 😂
starting today & im commenting because usually i give up before the first week so hopefully this keeps me motivated to keep going!!
You got this luv x
Que felicidad, ya había hecho el plan semanal, esto era lo que necesitaba, lo empezaré hoy, muchas graciassss ❤
Muchas gracias
i never comment on really anything but i wanted to do this plan and actually hold myself accountable so ill be following this one month plan! Day 1: completed✅
Trying to complete this challenge in January
Day 1:✅️
Day 2:✅️
Day 3: ✅️
Day 4: ✅️
Day 5:✅️
Day 6:✅️
Day 7: ✅️
Day 8: ✅️
Day 9: ✅️
You is a grinder
Comencé Hoy 1 DE ENERO DEL 2024.
Medidas Abdomen: 78cm.
Cintura:74cm
1 día: ✅
Like para dar resultados✔️❤️❤️
I just finished your newest 2 week plan and I’ve never willingly been as consistent as I have with your videos :) this one genuinely felt so good! Great way to start off a one month plan. Thank you for the great workouts Madeline!! ^^
I just started Round 2 of this, after taking off for 3 weeks. When I say, “My left hip is burning…geesh, but I got mad results the first time, so here I go again.” I am also doing HIIT training with this, this go around. I got goals and I want to see how much my body changes, doing both of these.
finally trying out pilates after seeing so many girlies on tiktok talk about it, so here we go!
day one: ✅
stats: 157.4 lbs, 5’5, 31 in waist
(also doing this along with her 2 week pilates challenge)
Who’s doing this in Ramadan 2024 with me!! 🎉🌙
Omggg meeee hhhhahahah
mee@@MamaiaBsbB
I don't like seeing my body in the mirror and I always think badly about my weight, so I want to make a start now. I don't know my exact weight, but I think it's between 60-55 kgs. So let's lose weight to mog everyone around us girls!!!
Day 1: ✅️
I was very surprised because I sweated so much in 11 minutes! I'm not too tired, but I'm a little scared for tomorrow's 40-minute workout. I also did 17 minutes of cardio!
I write this to motivate me:
Day 1 ✅
Day 2 ✅
Day 3 almost done because i was tired after school 😭
Day 4✅
Day 5✅
Day 6✅
UPDATE
ommgg do we have an update?
I'm going to the challenge out for a month (pls like to keep me accountable)
Week 1:
Day 1: ✅ felt it in my thighs and glutes not as much abs until it reached that one exercise. After this I'm doing a HIIT workout from growwithjo. The one exercise I felt my abs I decided to do that exercise again on repeat by myself
Day 2: ✅my arms literally died and so did my stomach. I finished the whole thing skipping only 3 exercises. I'll be getting my 10k steps at at work today.
Day 3: ✅Did 500 jump rope and then this workout. I will repeat this workout in the evening. Ik it’s early but I do see some changes.
Day 4: ✅idk how I managed to get through it but I did omg. I’m going to do some other Pilates workout from her after this.
Day 5: ✅Did this workout twice today. I'll get my 10k steps in at work. I feel stronger and less shaky every time I do it.
Day 6: ✅ Did this stretching workout and I feel so much better now. I feel stronger and thats more of my goal than fat loss which is an added bonus. First week complete!
Week 2:
Day 7: ✅ Really low energy today - did not feel like doing it at all but I pushed through and did it only once. Physically and mentally tired therefore there will be no other workout today
Day 8: ✅Completed it and did not skip it. It's raining here and so cold but I pushed through and now feel so much better. I'm going to do Daisy Keech BB workout and then call it a day and study!
Day 9: ✅ Done nice and early at 9.10 am. Finished and got through all of it. Today my focus is on keeping my posture right so that will be my workout throughout the day!
Day 10: ✅ left the stretching workout for Saturday and did day 11’s workout instead. I completed all of it! Morning workout is complete!
Day 11: ✅ Growwithjo tabata express workout and today Mad's day 12 workout was awesome and I see progress in my body shape already!
Week 3:
Day 12: ✅(did d13 wo). Felt it in my lower stomach and inner thighs. Also completed a daisy k workout
Day 13: ✅ (did d14 wo)
Day 14: ✅ (did d15 wo)
Day 15: ✅ (did d16 wo) skipped the last few exercises
Day 16:✅ (did d17 wo) skipped the last exercise only did everything else. Nearly finished week 3 only 1 more day leftttt
Week 4:
Day 18: ✅ (did d18 wo) was the hardest one in my opinion, not knee friendly haha
Day 19: ✅d19 stretches done
Day 20 & 21: ✅Combined both. Only a little more and I'll have done a month omgggggggggggggg
Day 22: ✅did d23 workout!! Only have two workouts until I’m done with this month challenge!
Excited for this plan! My goal is to complete the whole month as you post it 😊
Please like this so that I would be reminded so I don't skip, thank youuu😭
Holis, soy el comentario en español que buscabas. Esta soy yo luego de terminar los 25 días de manera exitosa. Hice anotaciones en cada uno de ellos para llevar registro de mi progreso. Las dejaré aquí por si alguien necesita motivación (spoiler: si funciona!!!)
Día 1: A pesar de estar un poco oxidada no fue tan difícil, definitivamente sentí el dolor, pero uno bueno. Hice toda la rutina sin problemas.
Día 2: dios mío, tuve que hacer algunos descansos para continuar porque no podía seguirle el paso a Madeleine!! Omití 3 ejercicios los cuales genuinamente mi cuerpo no fue capaz de hacer, de resto, todo excelente, un dolor de los agradables 💫
Día 3: Claramente, aún no tengo resultados muy visibles, pero, me siento mucho más ligera al realizar los ejercicios. Pude hacerlos todos sin problemas.
Día 4: me sentí muy bien haciendo este día, pude hacer los ejercicios sin problemas, sin descansos e incluso el dolor era agradable.
Día 5: dios, mi brazos nunca habían temblando tanto durante una rutina. No tengo nada de fuerza en mis brazos por lo que hubo un poco de batalla, pero aún así lo logré!
Día 6: muy fácil, solo eso KAHSLDHSKS
Día 7: me siento muy feliz, luego de terminar la primera semana realmente estoy viendo resultados. Mi cuerpo está más tonificado que cuando empecé aaaaa!!!
Este día fue bastante fácil, me acostumbré a los ejercicios por lo que me siento mucho más cómoda realizandolos
Día 8: disfruté este día, me sentí bien, fue un muy buen dolor!
Día 9: mis brazos casi perecen durante los primeros ejercicios, pero lo logré
Día 10: bastante fácil
Día 11: mis brazos estaban muriendo completamente al comienzo, pero esa fue la única dificultad que tuve
Día 12: yo no podría estar más feliz, disfruto mucho estas rutinas, me siento muy bien haciéndolas. Mi abdomen estaba llorando pero en un buen sentido Ksvwkwjw
Día 13: cada día me siento mucho más cómoda haciendo los ejercicios, pero aún me cuesta mantener mis rodillas completamente rectas
Día 14: hoy tenía un poco de pereza, pero aún así hice el workout para no perder la racha💪 estoy muy orgullosa de mi progreso, mi cuerpo no solo se ve, sino que se siente mucho mucho mejor desde el día 1!!
Día 15: no fue tan complicado como pensé que podría ser. Pd: hoy vi mis brazos y omg!!!💪💪
Día 16: bastante fácil
Día 17: no sé si estaba haciendo algo mal pero me costó un poco KSGSLSHS
Día 18: me sentí muy bien, siento que he mejorado muchísimo
Día 19: Nuevamente, fue bastante relajante
Día 20: estoy muy feliz de haber llegado hasta acá, me siento y me veo muy bien!!!
Día 21: mis piernas estaban temblando, pero todo bien
Día 22: este día fue difícil por el terrible calor que está haciendo😭😭
Día 23: mis brazos estaban muriendo lentamente pero valió la pena
Día 24: estaba super motivada hoy, así que hice todos los ejercicios sin problemas.
Día 25: estoy tan orgullosa de mí misma, y no podría estar más contenta, mi cuerpo está muchísimo más tonificado que al inicio. Definitivamente continuaré haciendo esto cada cada mes!!!
Day 1 and I really enjoyed!! I haven’t been working out for a while so this was a bit difficult and I can definitely feel it. so excited for day2!!
Hii, starting this workout today
Day 1✅️ it burnss so good
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Sunday break~
Day 7: to be continued...
Improvements: Started with a bloated and big tummy, when looking at my sides my stomach sticks out forward than my breast. After this week i noticed it minimized backwards a bit and when i look at my tummy i can see 2 verticals lines shadows of my abs even without breathing in my stomach. Before its just all round in any sides😂. For ams it added loose skin so i guess i burned fats a lil.
My workout routine everyday: This 1 month plan, an arms workout, and back & posture workout.
Meal: 2 times a day, with rice, i became concious a bit with protein intake but i just eat what is served in our table. I just eat what i need and make myself almost full or full but not tooooo full
Like me~ i want to be reminded, i want validation, motivation. I love words of affirmations!!😂❤
I hope I am going to be consistent.
In this workout ı felt really out of shape but this is a great start for me to get back to shape. I have pcos and lumbar lordosis. I am 85 kg. My goal is to maybe lose some weight and get tonned. I felt my outer thighs were burning in this workout. I wish everyone who is here doing this challenge a good luck. Lets get all in shape!
Im doing this challenge for the second time before I go on vacation so I want to feel my best.
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Doing this with yall too
Day 1 completed see you tomm!!
I'm gonna start this from tomorrow and I"ll give y'all updates .
Starting today
June 24:✅ felt the burn in my legs and stomach 👍
June 25: ❌was going to do the day two of this one month but didnt
June 26: ✅I did day two and it was 40 mins😭😭
June 27:✅ did day three and my legs were burning
June 28: saw a teeny difference when I woke up looking forward for today's workout
June 29:✅ GUYS im doing the day five of this challenge and my arms are tired i see some differences in my stomach
starting the 1 month plan today this shit better be worth it
Height -163-
Weight -59.10-
BMI -22.2-
Day 1 (30 July) - ✅
Day 2 (31 July) - ✅
Day 3 (4 August) -✅
Day 4 (5 August) - ✅
Day 5 (6 August) - ✅
Day 6 (19 August) - ✅
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
this burned so good!!
so excited for the 1 month plan
Trying this out for a week (7 days)let’s see how it goes 🎉
Day 1: I did this after an hour on the treadmill walking at 3mph, after the video I was shaky the whole time. I woke up the next day and was so sore (stomach, sides, back of thighs and arms) bending in any direction hurt so I rested and instead walked 10k steps
Day 2: I’m still sore but I was able to make it through. No measurement difference yet
do the whole workout I didn't notice it in week im on day 23 and it actually worked so goooodd, so i hope this is motivation for ypu to do it all bc i dont regret doing it.
@@ninikipshidze2590 by “do the whole workout” do you mean the whole series because i saw that the next video is 40 minutes 😭 idk if I’ll survive that it looks tough
Okk so before I did this till day 6 but I couldn't stay consistent so I am starting again from day 1 and this time I will finish this challenge 💪
Does anyone experience this where one of your buttcheeks is fully burning and gets sore after a workout but the other one doesn't feel anything even though you do exactly the same stuff on both sides?
First day! I'm feeling meehh cause i already did 1h hiit workout but it was great!!
Day 1 done let’s gooo🎉
Would anyone be interested in a result video? Im going to be starting tomorrow 💖 hopefully will follow through! Update: I will start when my period is over so bloating doesn't affect the results 🙌🏻😁
Love the burn 🔥 day 1 ✅️
this is my first day I will tell if it had any effects
Day 1:✅it was hard a bit
(Hey ı forgot so ı started again)
Day 2:✅sooo hard it was 40 min so ı did it like as parts,today I did 20 tomorrow I will do 20😔
Day 2:✅I DID IT!!!the other half wasn’t so easy but okay.
Day 3:I did it
Day 4:I did it but omg I’m SHAKING😭
Day 5:I did it,I felt the burnnn
i did this 3 times and i definitely feel the burn now lol
Omg I did it todayyy🎀😭🙏
im starting today and im really trying to do this
I'm starting today (doing more cardio alongside too, and trying to reduce very processed foods)
Day 1: ✅it wasn't too bad, but i defo felt it. scared for tmrw's cuz it's 40min long!!! but imo pilates always feels good as a workout, it's not like running where i feel myself die LOL
I restart that workout and, for those who want to know if this workout made difference, here's the answer: yes, it makes SO MUCH difference! In a great way, obviously. Thank you sm Madeleine for this workout ❤️🩹
Excuse me, when I do this exercise, do I do another exercise after it?
Never did any sort of work out since last summer AND LET ME TELL U I ALMOST DIED DOING THIS even tho it was actually easy sooo idk just pray for me to finsg this challenge 🤍💗
please remind me when you see it. i dont want to forget it
Hereeee
Hello
you still doing?
@@user-pz9bj7rc9khi can somebody tell me if this is for my thighs to get bigger or skinnier
Hello
(I also do a flat belly exercise with it)
Day 1: ✅️ it burnt a Lil
Day 2: ✅️ I really felt the burn in my hips,inner thighs and lower belly.
Day 3: ✅️ I felt a bit burn and my whole body was sweating
Day 4: ✅️ It was way easier and i fult the burn
Day 5: ✅️ It was so easy I didn't even take a break! Later today I'm getting a belly piercing so I sadly cannot continue exercising, I wish I could
Like my comment by reminding me to do this!
Heyy
Do we have to do any warm up before doing this?
Hey 😊
@@tanishkamehra1652 she has a ten minute daily stretch video on her page that i recommend doing!
@@tanishkamehra1652 yes ofc, u should do a warm up before any exercise, and a cooldown after the exercise
Starting on June 26!💗
Day 1: ✔️It didn't really burn as much since i do pilates almost everyday.
Day 2: ✔️ I SWEAR IT KILLED ME. day 2 was 40 minutes 😭😭 i was crying, shivering dying. And i couldn't even finish the last 5 minutes. But its alright.
I FORGOT TO UPDATE BUT HERE IT IS!
day 3 : ✔️ not that bad
day 4 : ✔️ for some reason it burned me so much my abs it hurts and it still hurts til now
Day 5 : ✔️ easy
I FORGOT TO UPDATE LMAOOO IM ON DAY 9!
Day 6 : ✔️ i kinda forgot what happened 💀
Day 7 : ✔️
Day 8 : ✔️
Day 9 : ✔️ the workouts are becoming easier and im getting stronger!
Day 10 : ✔️ ngl i rlly liked this day's workout it was relaxing more than painful!
Day 11: ✔️ i see a lil bit of a difference!!! My thighs had become a lil bit more boney and my body became stronger!
Day 12 : ✔️ same as day 11
Day 13 : ✔️
IM SO SORRY I DIDN'T GET TO UPDATE! (i was using another device)
Day 14 : ✔️
Day 15 : ✔️
Day 16 : ✔️
School js started so i think ill update sooner!
REMIND ME!!! 💗 (Im actually gonna do this workout and not leave y'all )
UPDATE
girl u better update
UPDATE
@@samiyaleila I UPDATED
@@artdeco777 done!
Starting today y’all this glow up better be good.. update: ok I did the workout two times to feel a lil bit more of a burn and yes I’m feeling much better !! Will continue tomorrow InshAllah :))
omg yes plz sick with it i’m starting today too we can hold each other accountable
@@SamanthaKahrs yesss, same :) gonna start a new habit today with these workouts
So we’re all starting today xx let’s get this started I’m sure we’ll do amazingly! Don’t forget to drink water! xx
@@aiesha6653 perfect reminder 💯
Me too, starting today. Good luck all!
Hey yall i started this workout today, the burn thooo, anyway can u like this comment so i get reminded to come back here 😅
Are we supposed to feel something in lower ab? I felt nothing
@@Kashish-ko5ne u don't necessarily have to feel anything
@@Kashish-ko5nei didnt feel it in my lower abs either but i think its because thos video was shorter
starting today.
was feeling insecure, and realized i have all the power to fix that.
please like to remind, im a student and forgetful 😭
Girllll dont Forget
You can do it !!!
REMINDERRRR BESTIE ❤
Hi, sweet reminder from another fellow student cause i too just got back on the grind
Do itttt
Please remind me if u see my comment i forget easily😭🤸♀️
👀
Let’s doooooo it
Im starting it today, im giving my body one last chance fr.
This better be THE glow up
Do it with me girly pop 😈
same!!!!
Me tooo
You'll be good trust me.i myself never worked out in my whole life for more than 2 days and here I am on my 11th day and coming here again and again since it feels so good after following this pilates workout
Me too I'm starting today.. Let's do it for ourselves and the dresses we wanna wear 😍😌 We can and we will
We started at 12.00 on July 22♥️
1.Day:✅ Went very well. I even had fun while doing pilates, I was happy
2. Day:✅I was very tired today, I tried all 40 minutes of pilates. I was covered in sweat.
3.Day:✅
4.Day:✅
5.Day:✅
6.Day:✅Although this video is 15 minutes long, I suffered a lot. My legs hurt when I did the movements.
7.Day:✅My 7th day was great. I even did another account's 5 minute pilates in addition to this video.
8.Day:✅It was great. I'm having so much fun with this Pilates program. I don't know about others, but I'm having so much fun. 😊♥️
9.Day:✅Since July 22, I have been doing Pilates every day continuously.
10.Day:✅It was very relaxing. I will also do pilates with a 5 minute video.
11.Day:✅
12.Day:✅It was so relaxing and fun that I didn't even know when it was over. When Madeleine said goodbye at the end of the video, I realized that the video was over. 🤣 But it was a long supper 👍🏻. I'm proud of both myself and those who started with me for coming this far 🤗
13.Day:✅ I love that even your short workouts feel demanding.
14.Day:✅
15.Day:✅20 minutes went very well.
16.Day:✅Thank God I finished today.
17.Day:✅
18.Day:✅
19.Day:✅
20.Day:✅
21.Day:✅
22.Day:✅
23.Day:✅
24.Day:✅Wow I'm done today. I can't believe it. I didn't expect this much. I'm on a diet and doing pilates. Sometimes I walk. Ohhhh this month is over. See you in month 2. I'll update for the last time tomorrow
25.Day:✅I never thought I would love sports so much, and I have to admit that my body has changed.and that's it. Bayyy❤
Please keep updating ❤❤
Hii
U GOT THIS QUEEN
Reminder!!
Hii can I ask u how much kg u lose?
starting 17th of july 2024
weight- 59 kg (i think 130 lbs)
waist- 79 cm (i think 31 inch)
I know how much it helped me seeing how well it did to others so I'll do one too (and to motivate myself)-
day 1- done
day 2- done
day 3- done
day 4- done
day 5- done
day 6- done
day 7- done
current weight- 58.4 kg
waist- 78 cm
day 8- done
day 9-
day 10-
day 11-
day 12-
day 13-
day 14-
current weight-
waist-
day 15-
day 16-
day 17-
day 18-
day 19-
day 20-
day 21-
current weight-
waist-
day 22-
day 23-
day 24-
day 25-
current weight-
waist-
KEEP GOING YOU GOT THIS!!
Keep going!!
KEEP GOING!! you got this you are amazing!! im starting today :)
@@florastevens863me start today 😅
Hii I might need help..? I think I'm doing it wrong?
Is it normal to hurt the stomach area muscles?(From the second - third exercise of the first day??)
+ I did it right after waking up ( no breakfast, no warming up) is it correct?
I LOVE THIS! I tend to find super loud workout music obnoxious. This calming music helps me focus on my breath and on my muscles. THANK YOU!!!
Agreed! Exercise in general causes me a bit of anxiety due to the discomfort, but somehow this music allowed me to embrace the burn!
GUYS WHO WATCH THIS PLEASE I MEAN LIKE SUPER DUPER PLEASE INTERACT WITH THIS COMMENT SO IM STAYING CONSISTENG PLEEEAAAASSSSEEEEEEEE
OMGGG THE QUEEN IS BACK WITH A ONE MONTH PILATE PLAN
LOVE U
@@MadeleineAbeidOMGGG LOVE U TOO UR THE BEST
I saw her on tik tok. Said why the hell not. This ten minutes alone… almost killed me. (Definitely worth it though, feel super motivated) Gonna definitely finish this and come back at the end of the month 😭😭
How's pilate going??
How’s it going??
Are these exercises for the left thigh only?
@@Arabgirlchannel no
They're for both thighs
@@Divyasharma14112 I realized this after I finished the video😂
Starting today lets see after a month u guys just remind me to update u
Plz do like it so tht I remember to work out
Omg I also started today let's update each other
Any changes in a week?
Helloooo
@@nasteexomuuse7463 yep sure
@@khushisharma4965 yes m seeing change in body shape and hump got smaller alhamdulillah
Starting today 🎉
Day 1 🎀
Day 2 🎀
Day 3 🎀
Day 4 🎀
Day 5 🎀
Day 6 🎀
Day 7 🎀
Day 8 🎀
Day 9 🎀
Day10🎀
Day11🎀
Day12🎀
Day13🎀
Day14🎀
Day15🎀
same!!
@@-snow-8917 all the best ✨
perfect timing! I’ve been meaning to get into Pilates using your other videos, but this is such a good way to stay on track and be motivated with a plan! So excited girl :,)
I'm going to start this tomorrow, I'm typing this message to remind myself and to not procrastinate doing it! It's been so long without doing exercise consistently :)
did you do it
!!!! Reminder
HAVE YOU STARTED????? DO it with me!
I just started today!
@@miwjada8459 same! wishing us luck
I started this challenge from today onwards. Day 1 complete 🎉 who ever is starting from today lets remind each other and complete this
Yes let’s go!
starting today! i hope i stay consistent :)
@@clqsiastarting today to ! Hope we can make it to the end !
I’m stating today! I’ll be back tomorrow
IS IT JUST ME OR IS IT SO HARD????? My legs hurt so much i can’t do the next workout
I can't believe 10 minutes have already passed, i really loved this routine. ♡
Same girlll like every other time i used to workout i would constantly look how much time is left but time it was as if only 2 minutes had passed
هل ظهرت النتيجة من اول شهر ؟؟؟
Oii, e como está agora? Eu comecei hoje, o corpo está bom?
day 1: done 🌸
it honestly feels so good, feels like you worked out but at the same time doesn’t leave you dead like on hiit workouts, i love it
update!
Any updates.??
How are the results? Planning to start the workout once I am done with my exams 🫶🏻🫶🏻
Honestly same, Im also currently on day one and my legs feel a bit swollen but firm, it feels like you have worked out but it does not swell that bad to the point that it hurts
Girl died after day one💀💀
Its my day one. If anybody sees it tomorrow. Pls remind me. 😭
WAKE UUUPP, BEAUTIFUL!!!
REMIIIND
REMINDDER
Start on june 10th at 8pm❤
Day 1: ✅ this workout burns and though but amazing for me because i never did a Pitaltes workout out and it been a while since i last work out so i recommend this ❤ (remind me for trm)
Day 2: ❌ I was traveling the whole day 😃
Day 3: ✅I felt sore and amazing specialy how I didnt do the workout from yesterday 😁
Day 4: ✅ idk what to say but I saw a lil amount if improvement 🥰
Day 5: ✅ I'm stiff 😅
Day 6:✅travel again 🥲 I'm seeing more improvement but not to much 🥰
Day 7:❌ I'm traveling ✈️
remidner
GURL
@@lenavsxl0IM SORRYYY I WAS UPDATING IT ON A APP 😅
Sorry I was updating on a app check my comment to see
Help I always thought that pilates was EASY but THIS IS NOT 😂😂
Please like or comment this if you see to motivate me, first time doing it! ❤
Saw this recommended scrolling through TikTok last night 😊 hoping to stick to it everyday and be toned for the summer!
Sameee
update?
@@vaybedumbi know im not who u were talking to but this is my third month doing this and i am so toned omg i can see ab lines and my thighs too, im 5’6 and 75kg
@@joy-yj5yf did u see results on your first monthhh?
@@joy-yj5yfcan you lose any body fat with all these videos?
Its my day one....if someone see this comment plz remind me😭🙏
I STARTED OFF TODAY AND IM SUPER INCONSISTENT PLEASE LIKE THIS COMMENT SO I GET REMINDED😭
You can do ittt! This is my second time doing this and I saw results doing the first round, consistency is key
I’m starting today, somone comment so I stay motivated 😭
Have you seen any change ?
updates
Do well
Same girl
You can do itt!!! Believe in urself and dont give up!!
GUYS I'M STARTING TODAY PLEASE REMIND ME EVERYDAY 😭😭😭 I'LL UPDATE YALL XX
how did it go ?
Day 1✅
My legs and arms trembled violently while doing this 😓
But at least I put on a lot of sweat 😄💗
NAHALAAGGAHA SAME BABE😭😭😭
day 1 ✔️
let’s hope I stay consistent!
I’ve done this workout like 3 or 4 times and I keep on having to repeat it just because I miss a workout or having excuses to not do a workout, I’ll try to keep up!!
𝐢𝐭 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐦𝐚𝐭𝐭𝐞𝐫 𝐡𝐨𝐰 𝐬𝐥𝐨𝐰𝐥𝐲 𝐲𝐨𝐮 𝐠𝐨 𝐚𝐬 𝐥𝐨𝐧𝐠 𝐚𝐬 𝐲𝐨𝐮 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐭𝐨𝐩 ❤︎︎
so proud of u ya 3ummrii 🥰
Anyone wanna join me throughout this glowup journey before 2025?😭😭
Yes, I'm starting today
I am going to start today 17.09.24
And by the end i will post progress and changes too…
Day 1- ✅ its difficult than it seems but feels great. Hope i stay consistent 🥹
please like this comment to remind me to do this tmrw after school !!!
Starting off the New Years w/the Pilates plan! Defiantly felt the burn in my legs lol. Pushing myself to be the best version of me, and that means I’m doing something!
I might to this exercise 2x just to be on the safe side.
Happy New Year!
Can someone keep me committed? Like js remind me pls
dont forget to do tomorrow :) i just started today too
@@OfficialPumaSocks tysm I didn’t think abt it until I saw this
@@OfficialPumaSocks u still doing it?
@@MarciLeRoy yes ofc!! i finished my 3rd day today :) did you?
@@OfficialPumaSocks yess. It felt a lot easier than day two’s 40min
Like my comment to reminding me to do this
DOING AN UPD THINGY SO THAT I DONT LOSE MOTIVATION !!
🎀DAY 1🎀 girll it burned but it felt so good after I had done it, usually I hate exercise but im so excited for day two !
🎀DAY 2🎀 omg… 40 MINS??? I got through 30 mins but stopped cos I couldn’t go on 😭 AMAZONG WORKOUT THOUGH !!!
DAY 530 - I STOPPED DOING IT COS I GOT LAZY BUT IM GONNA START UP AGAIN AT DAY 3 DW GUYSSS
Lol
I STARTED OFF TODAY AND I AM SUPER INCONSISTENT PLSS LIKE COMMINT I GET REMINDED 😭🎀
GIRLY IF YOU QUIT, JUST TRY AGAIN, I BELIEVE IN YOU BESTIEE ❤❤❤❤ U DESERVE ALL THE SELF LOVE
DAY 1: DONE ✅
I started today. I plan to come back here everyday to keep a track. Day 1 was low intensity but that motivates you to come back tomorrow for sure. I didn't have ankle weights, so for the first month i will keep it without weights.
I started Day 2, and when I was about 12 minutes into the workout, I had run for an emergency. I was quite excited about Day 2 as it was a 40 mins workout, and I was mentally preparing myself. I hope to continue it from the part I left today. Day 2 makes you feel the burn, and sweat. I hope to continue tomorrow though. Wish me luck so that I can finish the 1 month challenge.
Alr imma use this as tracker too..I started today too i left at 2nd last exercise in the morning thinking I’m done but at night i did entire thing. Btw good luck💗💗
So glad workout girlies are joining in! 🩷
DAY 2: DONE ✅
I just finished Day 2 from top to bottom, and oh boy, did it burn!!! I faltered in few of the exercises because my wrists were sore, that's because I haven't worked out for years. But I pushed myself to finish whatever I could without being too harsh on my body. I feel so refreshed, now that I completed 40 mins of workout of Day 2. I am already excited for tomorrow.
Just finished day 2,oh lord my legs and arms are not made for this. Amount of times I paused the video, I skipped like 5 exercises becz my entire body was shaking and it’s still shaking… ughhh I hate myself anyways excited for tmr… good luck everyone❤❤
start: 12.06.24.
weight: 50,2.
Day 1: ✅
pls like it comment
IM STARTING TODAY!!! PLEASE GUYS HELP REMIND ME EVERY DAY TO DO THIS ILL MAKE SURE TO UPDATE IF I REMEMBER EVERYDAY!!! WISH ME LUCK GIRLIES
Alright. How is your progress now?
Do you see any changes ?
I have to admit I have been getting more toner. And I appear slimmer
DAYY 1 OMG PLZ IM REALLY PRAYING THIS GIVES ME RESULTS BUT PLZ LIKE SO I GET REMINDED JUST FOR THE NEXT MONTH‼️😭🔥
I'm starting June 3. I'm very inconsistent so wish me luck
Day 1✅️
Day 2✅
Day 3✅
Day 4✅️
Day 5✅️
Day 6✅️
Day 7✅️ (so intense for the abs)
Wheres day 8 and 9
I had tests in college and couldn't continue😔. Returning as soon as I get over them
@@andreabadiola9767 hey i hope your exams are going good and you're doing fine! Just a lil reminder to get back to working out !
As someone who rarely sports, my hands, stomach and legs are a little tired🥹, but I finished it well, tomorrow I will continue the next part
Have you seen any change?