Quick & Easy Stretches | 5 Minute Morning Standing Stretches | For Adults 50+ and Seniors

[@AIMFitnessActivitiesInMotion]

Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

[@garyd5295]

From the Bay Area, CA, Thank you Meg. Two of us in our household follow your workouts daily both AM & PM. So helpful! Thank you!🙂

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@slsclimbhgtsminneapolis816]

Checking in from Minneapolis MN. Rather than taking a 2PM nap, I thought I'd stretch. Back to work!

[@mariellatorres2681]

good morning❤ 5am here in the Philippines❤

[@kristel363]

Thanks from London Ontario

[@elizabethbrewster5995]

Thank you!

[@AIMFitnessActivitiesInMotion]

Thanks so much for watching, Elizabeth!! I hope you keep exercising with me 😀 💪🏽

[@Vista9889]

Thank you. Stretching from MD.

[@AIMFitnessActivitiesInMotion]

Thanks for tuning in! 🥰

[@_ayushika24]

From India 🇮🇳 ❤

[@sherilbryan1199]

Thanks from Monroe, GA

[@mixcir]

Thank you from Sydney, Australia ❤

[@eddiecrow3394]

This was wonderful to do in the cemetery 💖💖💖

[@gelleh.5456]

I’m in my 30s and your helping me tremendously. Love from NY

[@pattysoriano3365]

I find these excercises very helpful. I am in NJ.

[@marwadahmani9883]

From Tunisia ❤❤ loved the stretches

[@jeffcampbell1302]

My wife and I are from Bedford Ohio. We’ve been doing this for several weeks now and love it. We had it in another five minute workout in the mornings. We do these before our 45 minute walk

[@AIMFitnessActivitiesInMotion]

Thanks so much, Jeff!! I'm glad you enjoyed it 😊 and that you are incorporating the workouts into your daily life

[@terri4353]

Thanks from Arizona!

[@AIMFitnessActivitiesInMotion]

Thanks for watching 😊🙏

[@athenaheart]

After 10 min walking exercise, I did this ❤ Philippines

[@AIMFitnessActivitiesInMotion]

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

[@barbaraseverino925]

Love following you! Watching from beautiful Lake Lure, NC

[@glendaw5221]

Thank you. Two days in a row. From Charlotte, NC.

[@AIMFitnessActivitiesInMotion]

Great job!!!

[@luisaortega292]

Thank you from the Philippines! 💐❤

[@carlenehall2979]

🤗 East Texas! With even our morning temps too hot now, I can’t comfortably walk so these exercises are really helpful now!

[@AIMFitnessActivitiesInMotion]

Hi Carlene, great to hear!!🙏🙏

[@glendaw5221]

I love East Texas. Friends live near Lindale and Tyler.

[@lindsbrymusic]

joining you from toronto canada!

[@AIMFitnessActivitiesInMotion]

Not too far away! Thanks for watching 🙏🥰

[@ErickSmith-q1p]

First day participating with you from Oakland, CA

[@junerobinson1119]

Thanks from Baltimore

[@AIMFitnessActivitiesInMotion]

Thanks!!

[@cheloprado1]

Gracias! From Mexico City! I am 74 years old and love your calm way of guiding the exercise.

[@AIMFitnessActivitiesInMotion]

Thanks for watching 😊🙏 I appreciate the kind words!

[@tammymc3120]

Thank you from Stratford, Ontario. Love your workouts.

[@AIMFitnessActivitiesInMotion]

You're always welcome! Thanks for joining in! 🥰

[@sharonroehrig772]

NJ. Thank you!

[@AIMFitnessActivitiesInMotion]

Welcome!

[@russelllew1139]

From So. E Fl. Love you programs. We are early morning people in our senior community. Thank you

[@paul961962]

Hi, watching from Kawaihae, Hawaii. Thanks!

[@AIMFitnessActivitiesInMotion]

Great to hear. Thanks for watching 😊🙏

[@snurfbee58]

I've just started doing stretches in the last few weeks. I don't do them in the morning but I do them. It's been hard to find one that I felt gave me a real stretch and didn't hurt. This was awesome! I'm watching from San Diego, CA.

[@AIMFitnessActivitiesInMotion]

Thanks for watching 😊🙏

[@lynnsmith4804]

First time watching from Mid North Coast New South Wales Australia. 😊

[@mariacasella979]

Thank you Meg💕

[@AIMFitnessActivitiesInMotion]

Thanks for watching 😊

[@suryapalan122]

Watching from malaysia

[@suryapalan122]

Thank you for a great stretch.

[@AIMFitnessActivitiesInMotion]

Thanks so much!! I'm glad you enjoyed it 😊

[@anitajnurse]

Thank you I am in Boston Love this work out.

[@gailtranseau3232]

Excellent start to the day from Delaware. Thank you.❤

[@AIMFitnessActivitiesInMotion]

Keep up the great work! Thanks for exercising with me 😊🙏 Happy New Year!😃🙏

[@glendahealy7108]

Hi from Guelph, Ontario!

[@AIMFitnessActivitiesInMotion]

Hi Glenda! I have an aunt who lives in Guelph! Beautiful city!

[@sevgifinch]

Perfect. Canada. Thank you.

[@luisaortega292]

Hi from the Philippines! Just started this. Thank you.

[@thebearandtulip]

Los Angeles, California

[@barbarawall6349]

Thanks from Tennessee

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@mariatorres3555]

Great!

[@AIMFitnessActivitiesInMotion]

🙏🙏

[@peggyhutson2746]

Just found you, thank you!! Gold send for my sore body. SLC, Utah.

[@AIMFitnessActivitiesInMotion]

Welcome!!

[@nellaochoa2948]

Thank you from Oregon. After my long walk needed to stretch.

[@AIMFitnessActivitiesInMotion]

Thanks for joining in! 🥰

[@tafftuth]

A Zimbabwean watching from France.I am feeling pretty ready to start my day!❤

[@lornaburkin-clyburn3375]

From Jamaica 🇯🇲

[@AIMFitnessActivitiesInMotion]

Thanks for tuning in.

[@JamesOksanen-Gooden-hf7ky]

Thank you from Alexandria, Virginia USA

[@elizabethbrewster5995]

From Norwich Connecticut
Thanks for this!

[@AIMFitnessActivitiesInMotion]

Hi Elizabeth, thanks for your message! My pleasure 🙏 keep up the good work 👏 🙌🏽 👍🏼

[@danalynnky]

Somerset Kentucky💕

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@phyllisbyers1024]

Canton GA love it

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@TanyaMitchell-x7d]

Good morning, I'm Tanya 57 I live in Carmel, Indiana. I started this week with you and you are helping me with my sciatica and lower back pain. I intend to follow you for here on out and thank you so much for your videos. Talk with you soon.

[@AIMFitnessActivitiesInMotion]

Wonderful!

[@masfw2012]

Northeast Texas...have a blessed day!

[@AIMFitnessActivitiesInMotion]

You too!! Thanks for joining in Maria 🥰😃

[@lucius10]

Great! Thank you.👍

[@AIMFitnessActivitiesInMotion]

Very welcome!! ☺️👍🏼🙏

[@lucius10]

My pleasure 🙂

[@lucius10]

@@AIMFitnessActivitiesInMotion 😍

[@carmeira]

Really helped wake me up. Thank you!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@3ativity428]

Great morning stretch. Lots of love from Greece.

[@KW-hk1lt]

New Jersey Thank you.

[@AIMFitnessActivitiesInMotion]

Thanks for watching!!! Much appreciated 🙏

[@michelleevanoff9178]

From Michigan 😊

[@AIMFitnessActivitiesInMotion]

Thanks for joining in! 🥰

[@aletheagaddishaw3749]

Morning exercises from Canada 🇨🇦

[@AIMFitnessActivitiesInMotion]

Thanks for joining in! 🥰

[@larkin2sf]

Rockport, Texas. Thank-you!!

[@AIMFitnessActivitiesInMotion]

Thanks for tuning in! 🥰

[@krisphillips8637]

Watching from Oregon

[@AIMFitnessActivitiesInMotion]

Thanks for tuning in! 🥰

[@estrellapadin1362]

Thanks from Puerto Rico

[@AIMFitnessActivitiesInMotion]

Thanks for watching Estrella! 😀🥰

[@E.Haddadian-Moghaddam]

Belgium.thanks

[@khaingmemekyaw]

Hello thanks from Myanmar. As a student, I don't have enough time for workout.
Thanks for your great work. You are so sweet. Love you 💗

[@AIMFitnessActivitiesInMotion]

Great job!

[@darrylporter5515]

Watching from Illinois

[@AIMFitnessActivitiesInMotion]

Hi Darryl 😊 thanks for watching. Keep up the great work! 😊🙏👍🏼

[@kurdtman]

I have chronic pain due to acromegaly, and this helped me a lot. Thanks!

[@AIMFitnessActivitiesInMotion]

Thanks for watching! 🙏😃 great to hear...keep on going

[@staceysmith3090]

I live in Purcellville Virginia!! I am a nurse and using some of your exercises for our Veterans for morning stretches!!! I work at a Veterans Affairs Medical Center in WV! Thank you!! :)

[@AIMFitnessActivitiesInMotion]

Hi Stacey, thanks for watching and for sharing my videos :) I hope everyone is enjoying them and staying active :)

[@kathleenmartin7252]

thank you from Phoenix, Az

[@AIMFitnessActivitiesInMotion]

Thanks for your comment Kathleen! 👍🏼 I'm glad you watched the video. Keep up the great work! ☺️🙏

[@josephinekenneally8567]

Thankyou, Meg, from Australia., for a great start to my day.
Josephine

[@AIMFitnessActivitiesInMotion]

Thank you for watching 😊🙏

[@healingthechildrensbreadintl]

Thank you. 👏🏾 Silver Spring, Marilyn.

[@AIMFitnessActivitiesInMotion]

You are so welcome! Thanks for exercising with me 🙏

[@dppalomo]

Thank you from Stafford Texas

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Wishing you all the best! 😊🙏

[@malkymandel9925]

I will be having a knee replacement in October. After doing the exercises that my physical therapist gave me to strengthen my legs, I like doing your exercises. They always feel good to do. Thank you.

[@AIMFitnessActivitiesInMotion]

Thanks for the kind words! I hope the replacement goes well! It's great that you are exercising before you have it done!

[@williamjoseph2911]

Houston, Texas

[@LydiaCurtis-b4z]

Watching from Chicago thanks for the Morning wakeup feeling great.

[@AIMFitnessActivitiesInMotion]

Thanks for tuning in! 🥰

[@alleyneangela1182]

Hi I'm from Barbados feeling all warm up my first day ❤

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@joanquigley6363]

Hi Meg.....I am from St.Louis, Missouri😉

[@AIMFitnessActivitiesInMotion]

Hi Joan! Beautiful place! I visited a few years back...very nice!

[@missusb2535]

Thank you! Just what I needed today! From Missouri

[@catherinecharletpellerin]

hi from Canada enjoying the stretches just beginning so will incorporate the cardio next week until then i bike ride in the afternoons

[@AIMFitnessActivitiesInMotion]

Sounds great!

[@sharadthakker3440]

Good stretches I am from India

[@AIMFitnessActivitiesInMotion]

Thanks for watching!!

[@DisneyNever]

Gmorning from SoCal! Thanks for the wake up.

[@AIMFitnessActivitiesInMotion]

Thanks for watching 😊

[@morganjames2012]

Watching from Oklahoma!

[@kailanistegehuis2460]

My mother and I are from Washington. Came across your video this morning. New subscriber here 🙋🏻‍♀️

[@AIMFitnessActivitiesInMotion]

Thanks for subbing Kailani! 😃🥰

[@garcialansav]

From Texas. Feeling great.

[@linamicucci4434]

Great stretches! Thank you! Ottawa

[@AIMFitnessActivitiesInMotion]

I'm glad you enjoyed the video! Thanks for tuning in.

[@kathleenmaciasz4525]

Thank YOU! Onward - from Michigan……❤

[@AIMFitnessActivitiesInMotion]

I'm glad you enjoyed the workout! Which exercise was your favorite?

[@kathleenmaciasz4525]

@@AIMFitnessActivitiesInMotion OH! This was my first (but not my last) huge hugs from the older generation!

[@RedwoodCreek-u1e]

Hello from Willits CA. Our facility does your workout every morning! Thank you!

[@aliroberts2246]

Thank you from North Wales UK xx

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@beafeliciano546]

Watched from my home in Waimea, Hawaii Island. Will be sharing this with the Kohala Senior Citizen Club in Kapaau

[@AIMFitnessActivitiesInMotion]

Hi Bea, thanks so much for watching from Hawaii! Thank you for sharing with your seniors group! I hope they enjoy the videos! I have lots of other ones on my channel too! 🙏☺️

[@judykrelove85]

Barrie On! Thank you

[@AIMFitnessActivitiesInMotion]

Thanks for tuning in! 🥰

[@KatherineHinsley]

🇬🇧thank you for a great start to the day

[@AIMFitnessActivitiesInMotion]

Great to have you here! Any specific workout or nutrition topic you'd like to see in future videos?

[@normanking3675]

Hi Aimf, I am 73 years young pick up your show by chanch love it works for me. Barbados

[@thereallyshow4599]

Alameda Ca!!!

[@JackieNovak]

Watching from Cumberland, WI! Thank you!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@KatieStarnes-s6t]

From Clintonville, WI.... I love these exercises in the morning, I find it a great way to start my day.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@debbie1483]

Thank you! South Tx, new subscriber here. Needed a nice slow start to doing any exercises. Will be back! 😊

[@patmcg1681]

Awesome! This is exactly the morning workout I was searching for. I’m feeling better already. Thanks for posting. From Maryland. 🙂

[@AIMFitnessActivitiesInMotion]

Thanks for joining in! 🥰

[@marycoutain8404]

Atlanta Ga

[@debisnider4335]

Wonderful, thank you for giving options! Waterloo, Ontario CANADA

[@sumbay6]

Just what I was looking for, thanks Louisiana

[@AIMFitnessActivitiesInMotion]

Thanks for watching!!

[@yashodapersaud6470]

Just did this exercise
It's amazing
❤
Thank you 😊

[@AIMFitnessActivitiesInMotion]

Thank you so much for watching! I appreciate your support!

[@Evagrius1]

Wonderful Exercises. Greetings from Bavaria!

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@joangarrabrant1095]

Very pleasant and helpful way to begin the day, Thank you.

[@AIMFitnessActivitiesInMotion]

You're very welcome!