Session 1: Squats - Weight Bearing Workout Series | Osteoporosis-Friendly | Older Adults & Seniors
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- Опубліковано 8 вер 2024
- Join Meg from AIM Fitness for a 4-week Weight Bearing Workout Series for adults 50+ and older adults. These exercises have been designed for individuals with Osteoporosis, those who want to improve their leg strength, and bone strength.
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Thanks to our video sponsor: The National Association of Federal Retirees. Learn about the work that they are doing here for federal retirees and all Canadians: nafrottawa.com/
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In order to stay strong, prevent falls and injury, and reduce the risk of a fracture, it's important to keep moving. If you have lost your flexibility or strength, or if you want to keep exercising safely with Osteoporosis, then this video is for you!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
Subscribe to the AIM Fitness UA-cam Channel and click the bell, so you are notified about our new videos.
Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmo...
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
Click here to learn more:
activitiesinmo...
Check out the PROMO video for AIM Fitness Online here:
• Improve your Strength ...
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#fitnessoverfifty #aimfitness #exerciseathome #seniorfitness
Have you been enjoying my exercise videos on UA-cam? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
Questions? Reach out here: activitiesinmotion.ca/contact/
Hi from Casselman Ontario. I'm 72 years, just finish chemo and radiation for breast cancer and before beginning hormone therapy I need to be treated for hip and neck osteoporosis. I'm very glad that I found your videos. Thank you very much for your videos.... I'm sure it will help my osteoporosis.
Hello..from Texas.. I did it..today..its 90 degrees outside.🤗
Yes! Thank you from another Texan in the heat.
Im glad you are doing this series. I so enjoy your exercise videos and I can feel myself getting stronger and more balanced. I'm 75 and have osteoporosis and live in Mississippi. Thank you.
Great to have you here! Thanks for joining in! 🥰
Thank you so much for your videos. I am watching from Harrison Michigan. I have osteoporosis and enjoy the variety of videos that you have available that focus on weight bearing exercises. Keep up the good work!
Hi Kelley! Thanks so much for tuning in!! I'm glad you are enjoying the sessions! Keep up the great work :)
From South Africa
thank you so much!
Hi, fr Malaysia. Enjoyrd yr w/out. Tks.
I'm from Pennsylvania. Thanks for doing these. I was diagnosed with osteoporosis in 2023.
Thank you so much for sharing, and greetings from Pennsylvania! I'm glad you're finding the workouts helpful. Stay strong and keep moving forward-you're doing an amazing job taking care of yourself!
Just realized my line dance class twice a week (45 min ea) is great weight bearing exercise! Your videos are super helpful for workouts on those other days. Our local Office on Aging sponsors the line dancing and it’s the most fun exercise imo.
Great to hear! Keep up the good work!
Thank you!! Joining you from Long Island, NY
Wisconsin I enjoy all your videos. Thanks for helping me out so much, Meg.
Happy to help! Thanks for joining in! 🥰
Good morning Meg from UK, 79 yrs ..... due to a couple of falls in the last six months, one resulting in a broken foot, ......then other leg 2 months ago....sprained ankle/ damaged tendon which has meant continued immobility. I'm certainly needing these exercises/ videos to build up my leg muscles and my general fitness. Thank you so much.
Thanks for sharing! So glad to have you here! Thanks for joining in! 🥰
I enjoy your videos from South Africa
From good old Manotick! Thank you Meg!
Great to have you here! Thanks for joining in! 🥰
Love these squat exercises. I am from Surprise, AZ and also am a fellow Canadien from Nova Scotia
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Hope you are feeling well yourself!
great exercises. Just enough challenge to start!!!
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Thank you for creating these wonderful videos. Watching from Florida! ☀️🌴
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Here from NY, Love this, just enough 😀
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Thank you Sister
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from the Philippines!
Thank you, I just completed Session 1. I heard about this through the Mayo Clinic Osteoporosis & Bone Health Support Group. I look forward to incorporating your exercises in my quest for stronger bones!
from Carmichael, CA
Thank you so much for joining in! It's wonderful that you're focusing on building stronger bones, and I'm honored that my exercises can be part of your journey. Keep up the great work, and I’m here to support you every step of the way! Warm regards from the AIM Fitness community.
I love finly,,,bless,,,,this is brilliant thank you so much.👍
Great to have you here! Thanks for joining in! 🥰
Thank you❤ Wales UK
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Thank you so much
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Hi meg you're awesome i was wondering where you were,and yes finley is there❤❤❤❤❤ love him he's my lil Ralphie 😢whom i miss ❤
Great to have you here! Thanks for joining in! 🥰
Wisconsin
Love your videos…I have oesteoporosis and am 58 also have rheumatoid arthritis…watching from Troy, New York….how do you keep Finley sitting so calmly…my dog is running circles around doesn’t know what I am doing😂
Thank you from Tennessee, USA
Thank you
Great to have you here! Thanks for joining in! 🥰
@@AIMFitnessActivitiesInMotion 💜
I certainly needed this! Thank you! Looking forward to the next video.
You are so welcome!
That was wonderful, Meg. Do you think it matters if we have bare feet or should we be wearing runners? Thank you so much for keeping us healthy and strong!
Watching from the uk. This is brilliant ❤thank you for creating this video.x
Great to have you here! Thanks for joining in! 🥰
Oregon
El paso, texas..😊
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Thank you Meg 😊watching from Italy . Can I do all these exercises without sneakers , just with non slipping socks? Of course safely at home ❤
Tennessee
Great to have you here! Thanks for joining in! 🥰
"promosm" 😆