Save 50% off your first track on Lickd and improve your video quality with chart music - lickd.co/affiliate/alex-crockford Comment below when you get epic results from this! Can't wait for you to try :)
Thanks Alex. I tried this during my lunch time. It had me burning up. Hope to see an increase in my weight loss journey. I appreciate the warm up and cool down. Not everyone incorporates that in their videos. Loved the different modifications recommended for most exercises you did. 👌
Can't say I've ever seen a burpee where you lie flat on the ground like that, rather than stay in plank and do the push up. Looks like a great workout though!
Not on this specific video, however remember that my app workout videos don’t have music attached to them so you can watch with no music, or add your own! 👊
Save 50% off your first track on Lickd and improve your video quality with chart music - lickd.co/affiliate/alex-crockford
Comment below when you get epic results from this! Can't wait for you to try :)
That is a top notch finisher! Brutal 🥵
Thanks Alex. I tried this during my lunch time. It had me burning up. Hope to see an increase in my weight loss journey. I appreciate the warm up and cool down. Not everyone incorporates that in their videos. Loved the different modifications recommended for most exercises you did. 👌
Hey Mariana 😄 ah thank you so much! I’m glad you liked the workout, keep going and I’m sure you’ll keep making progress 😅👊🔥
Thank you for being a part of my day...
Thank YOU!
Can't wait to try this Workout 💪🏼
Love it!!! Thanks Cap :) Doing this one later today.
Hope it’s going well Gary!
great quick morning HIIT workout lets go brother great exercises awesome Alex
Short, sharp and nasty. Second day in a row, aiming for every day when I don't feel like a heavier Alex session. It's 10 mins people!!!
Doing this right now and incorporating a kettlebell with some workouts. This has my heart rate up.
I appreciate u
Amazing!! Well done Mac 😄
I do this exercise every day! Really make a lot of. Different
Great to hear well done!
Great workout Alex will try this for sure
Thanks Alex!
This kicked my damn ass 😂 I better be a skinny legend after this.
Yes Clinton!!! 😆😆😆😆💪
Tks coach , love this workout
This is killer, thanks Alex! Twice through is awesome. Thanks for sharing your fitness, great body!
No worries Scott keep going buddy 💪
it was greate thank u mate! god bless u
Glad it helped
definitely going to try this workout
Great one from the creative master.. BRILLIANT!! 💪👍😻
Yeahhhh John! 💪👊😄🔥
Love this as a good wake up workout
Oh yessss 🔥
That was fun!
Well done James 😄
Definitely doing this one for sure.
Hope you had fun Gracie!
Nice and music was great
It really wasn't
This looks fantastic! Thanks, Alex 😀
Hope you’ve been smashing it Tanya ! 😅
i love you alex 😍😍😍
Thank you Alex💪. Do you have any suggestions for mediation or breath work ? Hope you and your family are doing great. Peace. Love. From the USA🇺🇸
Thanks you too! I currently use lots here on UA-cam 😄
Thank you Alex
Very nice
Very good ✨💪🏻
Could u do tis before an indoor cycling workout as sort of a warm up
Yeh for sure!
Question: Do you recommend eating before the morning training?
It’s up to you! But if you, give it some good time before training.
Brill ,, what's your BMI ? -25 ?
👌
👏🏾👏🏾🔥🔥💪🏼
Alex how much rounds to do? Just one or more?
As many as you like! 1 for 10 minutes, 2 for 20 minutes, and so on 😅
👏 👏 👏 👏 👏 🇧🇷
1:18 This man secretly knows how to please his gay subscribers ❤️
Can't say I've ever seen a burpee where you lie flat on the ground like that, rather than stay in plank and do the push up. Looks like a great workout though!
This is a cheat to floor burpee 😄💪
Show
is there any way to turn off the music? very annoying in the morning
Not on this specific video, however remember that my app workout videos don’t have music attached to them so you can watch with no music, or add your own! 👊
Looks like a great workout.. Shame about the cringe music
Shall I use some morgue music next time?
@@AlexCrockford Sure if you wish to 👍🏻
...Can you put together videos without the music? It's distracting.