Save 50% off your first track on Lickd and improve your video quality with chart music - lickd.co/affiliate/alex-crockford Comment below when you get epic results from this! Can't wait for you to try :)
Thanks Alex. I tried this during my lunch time. It had me burning up. Hope to see an increase in my weight loss journey. I appreciate the warm up and cool down. Not everyone incorporates that in their videos. Loved the different modifications recommended for most exercises you did. 👌
Can't say I've ever seen a burpee where you lie flat on the ground like that, rather than stay in plank and do the push up. Looks like a great workout though!
Save 50% off your first track on Lickd and improve your video quality with chart music - lickd.co/affiliate/alex-crockford
Comment below when you get epic results from this! Can't wait for you to try :)
Thanks Alex. I tried this during my lunch time. It had me burning up. Hope to see an increase in my weight loss journey. I appreciate the warm up and cool down. Not everyone incorporates that in their videos. Loved the different modifications recommended for most exercises you did. 👌
Hey Mariana 😄 ah thank you so much! I’m glad you liked the workout, keep going and I’m sure you’ll keep making progress 😅👊🔥
Can't wait to try this Workout 💪🏼
Love it!!! Thanks Cap :) Doing this one later today.
Hope it’s going well Gary!
This kicked my damn ass 😂 I better be a skinny legend after this.
Yes Clinton!!! 😆😆😆😆💪
Short, sharp and nasty. Second day in a row, aiming for every day when I don't feel like a heavier Alex session. It's 10 mins people!!!
Doing this right now and incorporating a kettlebell with some workouts. This has my heart rate up.
I appreciate u
Amazing!! Well done Mac 😄
Great workout Alex will try this for sure
great quick morning HIIT workout lets go brother great exercises awesome Alex
This is killer, thanks Alex! Twice through is awesome. Thanks for sharing your fitness, great body!
No worries Scott keep going buddy 💪
Tks coach , love this workout
I do this exercise every day! Really make a lot of. Different
Great to hear well done!
Love this as a good wake up workout
Oh yessss 🔥
Great one from the creative master.. BRILLIANT!! 💪👍😻
Yeahhhh John! 💪👊😄🔥
This looks fantastic! Thanks, Alex 😀
Hope you’ve been smashing it Tanya ! 😅
definitely going to try this workout
Definitely doing this one for sure.
Hope you had fun Gracie!
it was greate thank u mate! god bless u
Glad it helped
👌
Thank you Alex💪. Do you have any suggestions for mediation or breath work ? Hope you and your family are doing great. Peace. Love. From the USA🇺🇸
Thanks you too! I currently use lots here on UA-cam 😄
That was fun!
Well done James 😄
Nice and music was great
It really wasn't
Very nice
Very good ✨💪🏻
Could u do tis before an indoor cycling workout as sort of a warm up
Yeh for sure!
Question: Do you recommend eating before the morning training?
It’s up to you! But if you, give it some good time before training.
Brill ,, what's your BMI ? -25 ?
👏🏾👏🏾🔥🔥💪🏼
Show
Alex how much rounds to do? Just one or more?
As many as you like! 1 for 10 minutes, 2 for 20 minutes, and so on 😅
👏 👏 👏 👏 👏 🇧🇷
1:18 This man secretly knows how to please his gay subscribers ❤️
Can't say I've ever seen a burpee where you lie flat on the ground like that, rather than stay in plank and do the push up. Looks like a great workout though!
This is a cheat to floor burpee 😄💪
i love you alex 😍😍😍
Looks like a great workout.. Shame about the cringe music
Shall I use some morgue music next time?
@@AlexCrockford Sure if you wish to 👍🏻
Thanks Alex!
Thank you for being a part of my day...
Thank YOU!
Thank you Alex
...Can you put together videos without the music? It's distracting.