This is really great information. I was just thinking about emailing you and getting your thoughts on macros. You answered all my questions I wanted ask. I love nutrition and learning whenever I can about it.
You said minimize dates. I've always felt that I've reached my sugar level after 1-2 mejdool. What's your take on the science behind dates eaten in later pregnancy? They recommend 6/day to help shorten labor & reduce labor pain, in addition to minimizing hemorrhaging/post-partum bleeding.
This is interesting to me as well. Something from Mama Natural said that she considered Medjool dates to be twice the value/size, so for this purpose, she suggested eating 3 Medjool or 6 Deglet Noor dates. I did it with my 3rd, and my labor (which ended up being an induction) was less than half the duration of my previous 2.
I love your account! Thank you for covering this in such an accessible way! I'm curious what you recommend in an at-home gym. I have a few free weights, but your gym looks great! Why do you have what you have? Thanks!
Thank you for this great info. I'm so bad at balancing my macros and often get fats and carbs confused. I know you said 50% carb (8 servings), 30% protein (5 servings) and 20% fat so would that be 3-4 servings?
![Intuitive Eating [4 Tips You HAVEN'T Heard Before]](http://i.ytimg.com/vi/vfUyJ7bjNy0/mqdefault.jpg)
Thank you so much for this super helpful information! It's so straight forward and not complicated!
This is really great information. I was just thinking about emailing you and getting your thoughts on macros. You answered all my questions I wanted ask. I love nutrition and learning whenever I can about it.
I have watched SO many macro videos, and you have created one of THE best and informative videos! THANK YOU!
The "carb tracking" is genius. Don't have to get picky with tracking every bite but keep on track!
Awesome education! Thank you for sharing your knowledge, time and energy with us on this :-)
Love it!!! Thanks for the explanations. And I am so impressed you talk through all the science of it conversationally!
Thanks for doing this! Really helpful! I've done a lot of reading on food and learned some new things today.
Thanks I Enjoy This Too.
Great 👌 Information.
Thank you! This was straight to the point. Loved it!
Thank you. Very clear information 😊
Thanks Ash. Great info. Gonna take it to the bank!
You said minimize dates. I've always felt that I've reached my sugar level after 1-2 mejdool. What's your take on the science behind dates eaten in later pregnancy? They recommend 6/day to help shorten labor & reduce labor pain, in addition to minimizing hemorrhaging/post-partum bleeding.
This is what I'm referring to: nutritionfacts.org/video/best-food-for-labor-and-delivery/
This is interesting to me as well. Something from Mama Natural said that she considered Medjool dates to be twice the value/size, so for this purpose, she suggested eating 3 Medjool or 6 Deglet Noor dates. I did it with my 3rd, and my labor (which ended up being an induction) was less than half the duration of my previous 2.
I love your account! Thank you for covering this in such an accessible way! I'm curious what you recommend in an at-home gym. I have a few free weights, but your gym looks great! Why do you have what you have? Thanks!
@@glowbodypt that's exactly what I was looking for! Thank you for always answering my questions!
Very informative video thank you :)
Hi love love love your videos thank you for the prenatal workout. It helped me a lot. Can we do this while pregnant? Or breastfeeding?
Hi Hind, so nice to meet you! Yes you can loosely count macros anytime.
This was great! Very informative! Thank you for sharing!!!
Thank you for this great info. I'm so bad at balancing my macros and often get fats and carbs confused. I know you said 50% carb (8 servings), 30% protein (5 servings) and 20% fat so would that be 3-4 servings?
Awesome! Very helpful...What oatmeal do you eat?
Can you put the percentage of carbs to protein to fats in the comments? For pregnancy