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Macros: Explained! Mind Over Munch Kickstart 2016
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- Опубліковано 16 сер 2024
- What are macronutrients? Why do people track macros? Learn the basics of calories, fat, carbs and protein so you can make healthy choices!
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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The simple idea of “mind over munch” has helped me lose over 53 lbs so far. Real talk. Your videos are the best. Thank you for helping me become a healthier and happier me!
this is SO amazing! Thank you so much for sharing. You should be SO proud of your journey!
Amari Onna I found this to be the easiest way to find macros. Formula here would help ua-cam.com/video/g-u0kveY6ZA/v-deo.html
@@ericsuperpham .
I love the fact you get right to the point, and don't bull around
AMAZING video! Such an extensive topic - your presentation is super informative yet concise and easy to process. You did a great job - thanks for sharing your knowledge!
Thank you so much!
whats with the absolute shredding guitar?
raz mataz LOL
raz mataz I found this to be the easiest way to find macros. Formula here would help ua-cam.com/video/g-u0kveY6ZA/v-deo.html
It's too loud
I like it!!!!
Love hate with carbs
I know all about macros, but this is the best source of information on macros. i liked your clear simple explanation and i especially liked that you made a point to say that everyone is different and we all need to choose what is right for us as individuals! i preach this ALL the time!
+Angela McPherson thank you so much, I am so glad that you enjoyed it! I agree, we are all different- which is why I won't provide a ratio recommendation because it's really going to vary so much by person! :) Thank you for watching!!
Angela McPherson I found this to be the easiest way to find macros. Formula here would help ua-cam.com/video/g-u0kveY6ZA/v-deo.html
We hear “macros” flying around all the time… say what? Here’s a brief explanation. Don’t forget to tell me… are you #teamcarbs #teamfat or #teamprotein!?
#team protein
+Mind Over Munch #teamcarbs
#teamprotein
+Mind Over Munch #teamallthree lol and that is the problem.
+Mind Over Munch #TeamFAT #TEamverylowcarb #Ketosis LOL
i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life, and maybe yours as well
This comment section is so innocent. It reminds me of a simpler time
haha, right!?
just discovered your youtube channel! im loving it. I tried all the diets out there, atkins, keto, vegetarian, vegan, strictly counting macros. I ended up losing weight but nothing stuck long term and I ended up gaining all the weight back. I love to workout. I now have a personal trainer too and he told me to STOP eliminating and stop dieting. I am now starting to practice portion control, which is hard, considering i am used to eliminating food from my diet. I also do not strictly count calories anymore. All these rules, i think just overwhelmed me thats why I kept gaining the weight back. Now, I just follow a guide by precision nutrition. a fistful of veggies,, palm of protein, cupped hand of carbs and thumb size of fat. Little adjustments here and there, like i eat a bit more carbs when I work out and limit them during the times I dont. Have you heard of this? its really helping me not feel deprived! i feel like it will work long term!
Who else is watching this in Quarantine??
I am, but only for a school assignment ._.
An intermittent fasting vid I was watching ended with a count and logging of macros, like a really detailed tracking...with a special software and clicks for butter, clicks for eggs, clicks for cream in coffee... 😲 So I said let me look into these 'macros' since this was not 1st time hearing about them. I did a search "why track macros?" and voila... I think she did good with these explanations 👍
@@perry1883 same ;-;
It’s a shame this comment was a year ago, I never thought the world would end up like this. I used to think we was gonna end up in a plague.
😂
I'm in love with the anchor of this video, She's got some superb skills as a speaker 👍
Music is distracting. I can’t hear nor focus on what you are telling me. Sorry.
And this is why we have subtitles
YES!! Please turn down the background music.
Agreed! My ADHD was going haywire with the music, visual background and all! 😂 good video though.
Just focus on the chick mate
😭😭
I love how balanced and non biased your videos are! 💛
+tatteredreader :) I'm trying to teach, not preach!
Fruits, sweet potatoes, rice😍😍😍😍 you can tell I am #teamcarbs!
+Nicole Acosta Me too!!!
Carbs are the bomb
Same
This is first video in a long time where I did not go straight to comments and not paid attention to the video. I’m so glad I just focused very informative!
thank you so much! I really appreciate it :)
I've been a frequent stalker of your channel for awhile now, and you guys never cease to amaze me with your content! This was very informative and loved how you broke it down in simple terms. I appreciate that you keep a non-bias approach to healthy eating and your graphics & editing = impeccable! Enjoying this kick-start series, thank you for the motivation and inspiration.
+Viva Liz Vegas Thank you so much! I always love seeing your comments and am so glad you find the content useful and enjoyable :) I appreciate your support, it's very motivating to me :) Cheers!
The frustration is breaking my spirit.. Feeling like I need a tutor
I can relate 😪
Honestly lol
Just download cronometer, enter your info and goals, and fill up those bars :)
I eat McDonalds for protein as long as it fits in my macros
Thank you. I learned a lot from this, it is something that I have learned in the past, but didn’t fully understand. I still have some questions even now. But I just wanted to say that I’ve lost 20 lbs over the past 4 months, and I did not do any sort of low carb. I just did low calorie and worked my ass off at the gym. I’m at a healthy weight now. Before I lost the 20lbs, I was at the high end of having a healthy BMI. I was right there at the end of that range. So, now I’ve lost the 20 lbs and am feeling pretty good so I’m trying to learn how to really get a tone, lean body. It seems so hard but I’m going to keep trying.
That's great to hear you're getting to a place you're happier in. What questions do you have? I'm a dietitian so perhaps I can help :)
I found out the hard way that you can't outtrain a bad diet. As soon as I started following the Agoge diet, I have noticed amazing muscle growth.
agogediet is amazing, i had great results with it
For me the gains were more reps, and more energy, more miles (jog). It allowed me to work on form and injury prevention. A healthy breakfast will push your strength to new heights.
What is agoge diet, i can't find a clear answer online
Thanks for explaining everything. I knew carbs are not the enemy! I love carbs too (:
Yes! #carbsarebae
#teamcarb but also #teamdiabetic. #tragic
I'm so sorry, but this made me laugh out loud 😂
So you may not have a high carb diet. I'm a type one diabetic and #teamfat is the way
Lmaooo😂
I'm also Diabetic and also love carbs. But carbs from fruits and veggies, rather than simple carbs and starches.
This video was so helpful! So much easier to understand than what I've read. For my body type it works better for me to be higher in protein than in carbs. I try to make sure most of the carbs I get are complex and I make sure I get the bulk of them after my workout. I've noticed a lot of carbs do make me bloated in overindulgence. I feel fuller longer with more protein in my meals. I'm keeping track of my macros (started in November) and I'm definitely #teamprotein 💪🏻 You listened meats under fat, but I've read it's considered a high protein source. Is it more one than the other??
+P3acexL0veScr1be So glad you found it helpful! Absolutely, our bodies will definitely respond differently to different ratios. I've found that more complex carbs make me bloated but fruit does not tend to do so. I also add protein to stay full!! Meat is definitely both protein and fat but depends on the source. Lean chicken, for instance, is more protein. Beef can have just as much fat as it does protein :) Same with fish. White fish tend to be lower in fat, but some fish like salmon, while high in protein, also contain a good amount of healthy fats :)
i studied this for my senior high school year and i can tell you that i loved this video and the way that you explained it was actually pretty cool
+Milagros Elizalde Thank you so much! So glad you were able to relate and understand :) Cheers
OMG thank you! It is so hard to find good information that is simple to follow & doesn't overwhelm. This was exactly what I was looking for.
#teamcocaine
woah 😮
Anette Svea Åsgård UNDERRATED COMMENT!
That escalated quickly... 😰
Lol
@@ashleighgeorge7093 shut up with ur cringe emojis
TEAMPROTEIN! #gainz
+Lizbeth Rodriguez lol yessssss
Lizbeth Rodriguez I found this to be the easiest way to find macros. Formula here would help ua-cam.com/video/g-u0kveY6ZA/v-deo.html
wow great explanation of the macros. I'm gonna watch more of your videos!!
#Teamcarbs- I'm a runner and I need those macros!
+BigBangDocWhoNerd Yes!!! #carbsforenergy #carbsarebae
Yes same here. High carb and moderate protein.
I swim so....easy energy!!!
your videos are my study breaks haha
+Rachel Domb lol! I love that!
Rachel Rose I found this to be the easiest way to find macros. Formula here would help ua-cam.com/video/g-u0kveY6ZA/v-deo.html
wow, that was very enlightening. thank you for sharing this. Im definitely a teamcarb!!
+tammy lattimore my pleasure! Yay for #teamcarbs!
I had to teach my friend about Macros, sending her to this video hehe :)
+whateverfu oh perfect! Thank you :)
I’m at 197 pounds right now, starting to change that. Thanks for your video!
I love it when you say things like "large, very good." 😂 Or the way you say "thumbs up for..."
+Darbi DeVault lol! I'm glad, thank you!
definitely #teamfat!! avocados give me life.
+TorrMckk omg yes! #teamavocado
I want to like those, but I just don’t. Sucks
TorrMckk I found this to be the easiest way to find macros. Formula here would help ua-cam.com/video/g-u0kveY6ZA/v-deo.html
I'm currently in #teamprotein however the folks over in #teamcarb live longer I think and have healthier vital organs, which is a concern since I'm pre-diabetic. And even though that sounds counter-productive, I feel a detoxing effort is what my organs (kidney, pancreas, liver, gut, skin etc) really need at this point in my 52yrs.... I intend to make sure my #teamcarb transition is as healthy as possible... meaning I will avoid things like bread, rice and corn 👍
This video has taught me so much oh my god. I’m going to subscribe now
You are great at what you do. You created a very captivating video and really maintained my focus on a very important topic related to health, survival, and good functioning.
This was so informative!!! I've been thinking about trying macros as I get more into lifting. I want to use it as a way to better understand how food fuels and affects my body. Thanks for the info! #TeamCarbs
+Makaiya Simmons my pleasure! Thank you! Yes, tracking macros really helped me with lifting :)
How you making out now?
#teamprotein I can't get enough of tofu and legumes!
yeah!!
The way you describe things are very easy to innerstand and how you talk per each sentence is cool too.
I've been on the same diet for 2 decades now. If it ain't broken, don't fix it, right? So I have never looked into the "macro" diet because my diet works so great! Finally did today and what do you know, the diet I got on all those years ago was the same thing. We just referred to it as whole foods, balanced diet back in the late 1990's. This diet is the most effective and sustainable for fitness. I highly recommend.
Thank you for this very clear video ! I am #teamfood lol Love everything :)
+LesConseilsdeSylvie YESSS #TEAMFOOD
I'm not sure but ,if anyone else needs to find out about #1 weight loss program try Slim Tactic Formula (should be on google have a look ) ? Ive heard some amazing things about it and my friend got cool success with it.
Slow carbs
My pleasure, I'm so glad to hear the information you find here is helpful for you and your family! That's wonderful! Kudos to you for seeking out the information :)
Love the video. I had a hard time focusing on the information with the music at the same level as your voice.
thanks for the feedback-we've tried to grow into this editing over the years :)
I love how well you explain things. Thanks for all the great videos! X
+Karli Weaver :) My pleasure, thank you for watching!
#teamfat FOR SURE. Love avocados and nuts for snacks. But shout out to carbs too lol
+dizzizzi12 Love fat and carbs, too! :)
This was a great video! I lean towards #teamprotein (pun intended) but carbs are delicious too!
:) Awesome! thanks!
Everyone needs to watch this! It all makes sense when YOU explain it! Great job :)
+Ess Ayy So glad you found it useful! Thank you!
oh my gosh i love you and your channel i think your channel is the best in all the healthy channels in UA-cam! thank you so much for your awesome videos😃😃😃😃
+goth me cooper :) Thank you so very much!
#teamcarbs
#teamlovefood
+ANTONIO JOSE CARUCI LOPEZ I am SO with you!!
Love the energy in this video 😎😇
Thank you 😊
Thanks a lot I’ve learned so much in a small time keep up the good stuff
#teamcarbs I eat a sweet potato a day :)
I'm studying to be a dietitian, and I have learned so much from you especially in videos like this where you break down nutritional labeling. I wanted to ask, do you have any schooling? Whether it be a nutritionalist or dietitian? (they are two different professions, as I'm sure you know. that's more so for anyone else reading.) but I have to say you are mimicking everything I'm learning. BRAVO!! :)
:) I'm so glad you're finding the channel enjoyable, thank you! I am mostly self taught. I do personal training and group fitness so I have some nutrition education that comes along with that, but most of my knowledge is from my own research and reading driven by my passion for food and health! :) in college I decided to not study nutrition or dietetics, because where you study really affects what you learn. There is nothing wrong with formal education, it's of course great, but nutrition is still such a new science and so many developments are still being made that different programs "preach" different things. I think 50 years from now we will know so much more and might be surprised by some of the things we are "told" to do now. It's amazing really! I decided to follow my other love (design) in college and do health as my passion project. It's of course become more than that now :) I'll never stop learning, and I love learning the different viewpoints and lifestyles that exist! Cheers!
+Mind Over Munch I'm studying dietetics too! And I couldn't agree more that what we learn now will somehow be changed in the future. Look at the changes in the nutrition world from high carb is better to low carb, low fat to high fat, etc. etc. In the end, though things will certainly change in nutrition research, and as dietitians we're responsible to keep up on continuing education credits to maintain our certification so we stay up to date on the current information. And, like you, I love learning so I'm very excited that this is built into my future profession for sure. I'd also like to applaud you for really keeping this video to the facts and stressing that not one macronutrient breakdown is better, and everybody's body will prefer different macro distributions. I always get nervous when people start touting that one particular diet is better, especially when lots of people can be watching. I'm happy to see that you're not doing that and simply providing everyone with great information as they begin their health journeys! Thank you! :)
Potatoes Potatoes , I love potatoes #TeamCarbs
Irish so and so lol
Awesome video, thanks for sharing.
Great video! #teamcarbs here!
Legumes are also very high in protein. And nearly all plant foods contain ALL the essential amino acids, just in varying proportions. If you're eating a varied plant based diet, you'll be getting more than enough of all the essential amino acids.
+RemiSynapse Thank you!! Yes #teamcarbs!!
#teamcarbs DEFFINITLY!
I'm with you on that!
I eat as clean as I can. TEAM CARBS!
Great video, finally some good answers! Do you have any updates for 2020 in this subject???
Great video! Thank you so much for the information and the engaging delivery!
I've got a friend with PKU- so she can't have a protein based diet. Shes team carb (even though shes trying to lose weight on it with mixed results- those simple carbs trip her up.)
I've got a friend with a neurological disorder, she functions best on a lot of animal products, shes team protein.
Aaaaand then I have the friend with fibro- she gets gut blockages if she has too much fiber. she avoids carbs and has to be careful about veg. Shes team fat.
Everybody is different, and every BODY is different! We've all got unique needs, and need to figure out what works best for us
#teamprotein
💪
Amazing video!! Thank you
Just wish the background sound was toned down a bit
Very unbiased, and informational. Thank you really.
Glad it was helpful! thank you!
CARBS BABY
+Tianaa Bananaa (Miss T Beauty) Yeah! #teamcarbs
Tiana Angela I found this to be the easiest way to find macros. Formula here would help ua-cam.com/video/g-u0kveY6ZA/v-deo.html
Great job!! Sending love from Australia!
Amazing and helpful video !
No one could have explained this better, great video.
+GokiGandalf Thank you!
protein foods are the most delicious food in entire.... world
#teamcarb
Wow. What an amazing simple review. I feel like I just got a review of middle school. Never made sense then. So much more now! Appreciated thus video!
Amazing video! Really really helped! Cant wait to finally be able to explain macros to other by sharing this video! 👌🏼 thanks!
Glad it was helpful!
#TEAMCARBS
Yes for carbs! Glucose baby. Keep your brain running.
+Vegan School #carbsarebae!
Showed this video to a buddy to understand macronutrients. Great info!!! ...makes it even better when it's a beautiful full of energy lady speaking 👍🏻
That's so amazing, thank you for sharing the video!! So glad that you enjoyed and it was useful for you both :)
definitely the easiest explanation out of most macro videos i've seen. it makes jumping into the keto diet not seem so dreadful!! Thank you so much!!!!!
Glad it was helpful! thank you!
my fav is carbs 4 sure
yum!
Gosh I am early today ☺️
+Lucy Smith woohoo!
Found this video on march 20th, 2021. Along with your comment
Really love the the energy and your easy on the eyes
Thanks Munch
Very informative, thank you! I don't have a preference, per say, but I believe that eating as unrefined foods as possible, is always better for your health in the long run. It's also way tastier...! ;) #TeamEatRealFood? :)
+Zarah S P I agree!!!
high protein vegan please
Amazing video and easy to understand. Thank you!!
You're very welcome!
wow this video is amazing (just like all her other videos)! She's so descriptive and easy to understand
+kayla davis 😄❤️ thank you! I am so glad you are enjoying the videos!! Glad you found it useful 😊
Mind Over Munch no thank you for making my life style change easy and fun!
Carbs and fat!! I'd say carbs but I need that avocado in my life.
lol YES #avocadoisbae
Guacamole in my burrito and nachos
Clear concise simple thank you
If you want an idea for what you need of the macros then do a tdee calculate. Type it into the search bar and then fill in the info to learn what you need to have x
All about those carbs! #teamcarbs
I'm with you!
I want to give you a million likes!!! So informative!!! Thank you sooooooo much!!!
:) I really appreciate it! Thank you!
That was wonderful thanks for the info and love that term mind over munch 🙂👌
Team High Carb Vegan💕
Nice! #teamcarbs
Yass
#teamcarb vegan ☺️
High Carb VEGAN!!!!
Dumbass
#highcarbveganteam (with avocados of course ahah)
+Marina N Nice!
very simple explaination, finna start tracking calories for 90 days
This was informative, hilarious and smart i love it, great personality. me and my son love this vid
Thank you so much :)
#teamcarbs #gimmeallthecarbs #problem
#carbsarebae
+Mind Over Munch Lol. That should be on a t-shirt.
+Mind Over Munch #carbsarebae
+Haley Reeves LOL. Omg maybe I will make that shirt 😂
Do you have a recommended website for calculating your macros?
So what ratio do you reccomend for someone trying to lose fat and build muscle? Thank you, love your videos!
+Mara de Diego Esteva Honestly, I can't recommend that. MOST people generally recommend higher protein and lower carb for losing weight/fat, but muscles need carbs for energy. I'd suggest starting with the basic suggestions, but upping your protein a bit, and seeing how your body responds to the fat and carbs. I used to do lower carb and found my body functions much better on higher carb and lower fat, which is what I do now, although I don't track what I eat :)
Love your videos. You are a very dynamic speaker 👍.
Thank you so much 😃
This is a great video! Straight to the point.
7minutes and 58 seconds of pure knowledge
52 SECOCONDS