Spring Morning Yoga | 10 Minutes

Hey, ya'll! Today's video is SPRING MORNING YOGA. During this video we are doing some heart opening postures & flows to energize you, & we end with some affirmations. Be sure to listen to your body, modify as needed, & come out of any postures that don't feel right. Take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for Black Yogi Nico Marie merch, joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
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Music:
Venkatesananda - Jesse Gallagher
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Like, share, & subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
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[@anialessandro6988]

So so lovely, thank you! 🧡

[@mawderation]

These shorts are helpful for when I fall off my routine and get it in my head that I *don't have time*... Tysm! Grateful to be back on the mat

[@moriah1796]

exactly what I needed this morning!

[@The_Earths_BackYard]

Thanks so much Saturday morning yoga with you is a ritual !!!

[@elisekristine]

Your yoga practice is always so calming and honestly the best! I love this practice, thank you for sharing❤️

[@ali.asmr.sleep.]

Thanks Nico, this is exactly what I needed today! 🥰

[@ms.j1591]

Easy flowing practice this morning loved it ✨️

[@enishasmith]

Definitely a great way to start my morning ❤️ thank you!

[@jes9]

So nice to have when returning to yoga 🧘🏽‍♀️. Thank you Nico🧿 🌱

[@utesilvera1179]

Excellent morning practice, when time is limited. Thank you so much, Nico🙏🏼

[@alihifi]

I feel so much better! I'm gonna plant some flower seeds today! Thank you for the clarity

[@lightbeingform]

Namaste Nico and thank you

[@innateillumination]

Love this flow! Thank you Nico ❤

[@MarieB8]

Thank you for crafting this. The ability to do these poses WHILE ALSO CUEING the poses and still not sounding winded? SKILLS

[@YogaWithNico]

definitely tough but a skill i’ve built over time!

[@epxgreys763]

Wonderful as always!

[@njengamuthaka7915]

ANOTHER GREAT ONE...MY MOVEMENTS GOTTEN SO GOOD. THANK YOU MARIEE

[@ddracstar]

This flow was so perfect for my morning!! Thank youu always Peace & Love 🫶💗✨

[@YWiggy5]

I wasn't sure of what to expect with this practice, but it was exactly what I needed. I especially loved the Reverse Triangle to Triangle flow. It felt so good! Thank you! Namaste 🙏🏾✨

[@tanyam6197]

It’s Autumn here but I still enjoyed this practice and the affirmations. Thank you ❤

[@pointnexter03]

I loved today's session, I cried at the end

[@Frankoceansmum]

Absolutely loved! Thank you 🫂

[@GoddessCocah]

🥰🥰🥰💚✨️lovveee itttt

[@MarianneKoenig]

Wonderful 🙏🙏🙏 thank you 🌺🌺🌺

[@livityrich1088]

Namaste Nico 💚⚡️

[@LunaJones11]

Love morning yoga!❤ Also love the afirmations at the end

[@carmenjmejia]

love your videos! the constant reminders you give about breathing is so helpful. thank you

[@ndwadde]

Thank you very much!

[@cookiemum1]

🎉 nice gift Nico✌🏾&❤ Thank you

[@justinafasano3731]

Great way to start my Sunday morning.

[@MartinaDaSilva]

This was perfect, thank you 🙏🏼💗

[@jaazili1]

I really enjoyed this practice. I like the triangles. Needed that stretch. 💛

[@Jessica.605]

Enjoy the gentle flows. Thanks Nico, I was just thinking about Spring for me is just starting.

[@AscendingMasters111]

❤❤❤❤❤ Nico! Nico! Nico!

[@highpriestesstarot8532]

Lovely as always ❤

[@melodysteeples7739]

Lovely as always😊

[@sadeyvette2215]

Beautiful and exactly what I needed! As a Spring baby I come alive during this season! Thank you so much for this gem! 🌱🌼🤍

[@Makay_.la_]

I am just coming back to yoga and so far I’ve done a few of your videos and they are perfect for bringing the interest back thank you 🧘🏾‍♀️

[@evawitt42]

Thank you, this was a nice start to the day!💜✨

[@Tanarashanell]

Thank you for this Nico🫶🏽

[@therealist_216]

Enjoyed this! Helping me see quick sessions have Great purpose!

[@CreightonChaney-io4xv]

Needed this after my hour long session 🎉

[@alichiagordon7803]

Lovely flow. A gentle practice to start the day. I’ve been travelling and slacking with yoga but I’ve got plenty of videos to catch up on. Thanks Nico 💛💛💛

[@galukya1]

Hi our beautiful, amazing, wonderful, phenomenal Black Yogi Nico Marie! I'm so glad to be back with you again. I don't know if you remember I had injured my arm so I've been getting that well taken care of and I think I'm in a safe space now with the healing process, I go to physical therapy, acupuncture, I do have to take a few meds for nerve issues, inflammation, and pain in general but I'm so happy that I'm able to join you once more in our lifetime 😅. This was a very needed and thorough stretch segment that is helping me to ease back into yoga, so I will be doing this every morning, God willing. 🤲🏽💖💖💖💖💖🙌🏽💪🏽🤲🏽🌞🙏🏽

[@YogaWithNico]

🙏🏽🙏🏽🙌🏽

[@fheightnight7092]

I enjoyed this so much and the timing was amazing

[@amberdrakearts6996]

Thank you so much for posting this one. It's just what I needed on this rainy April morning! After the practiceI feel very in the flow~

[@olivia.jadesola]

Thank you Nico ❤ shed a tear with the affirmations this time, guess I needed to hear and repeat those words

[@leeteofilo1041]

Thank you baby!!!!

[@life.ofjayne]

What a wonderful way to start my day!! Blessings to you Nico for all you do 💜

[@YogaWithNico]

💛

[@vangoghandloveyourself]

This was wonderful!! Thank you Nico 🌸

[@pietvervaecke2599]

Thx 🙏🏼

[@joojoodii26]

Such a refreshing practice!! Thankuuu

[@keekeefnay2010]

That was really nice and the Affirmations were perfect! Thanks, Nico🧘🏽‍♀️🫶🏽🙏🏽

[@terrancekayton007]

💙💙💙💙

[@Sophia-mb4ww]

So refreshing

[@bbyzari]

new subscriber here! and i’m so glad this is the first video i chose to watch ❤️ as a new mama i try to squeeze in yoga time where i can and short but effective flows like this are really helpful 🥰

[@jocelynmusic1]

Namaste peace and many blessings!

[@dajuannamcgee5564]

This was such a good practice for the beginning of the day. I feel so refreshed and ready to take on the day

[@_amayamonae]

this was so refreshing & perfect for a rainy spring morning 💗

[@evalindqvist6612]

❤toppen 🙏🏽

[@XX-ie1xl]

Likes so much! ❤

[@RL438]

Lovely practice. Thank you

[@mackraewatrous3561]

🌞🌻✨

[@evalindqvist6612]

❤jättefin 🙏🏽

[@Creatingyourownlane]

Exactly what I needed on this spring day!🙏🏽❤️☮️

[@emilymahmoud4885]

Thank you Nico, this practice was a good way to start the day🦋

[@YogaWithNico]

🫶🏽

[@TeriaRouser-Official]

🌷🌱🏵️🧘🏾‍♀️🌻🌱🌸
Ty. That was Perfect.💕

[@user-yt6ry8qc9p]

😊

[@DivinelyKreated1219]

Namaste 💚🌸

[@YogaWithNico]

💛

[@meethealthy_lori7548]

❤️👍🏾

[@sheilamassey648]

thank you

[@casanjamison5573]

Subtle.

[@MEGAANKOB]

Hey Nico can you do a split flexibility flow?

[@YogaWithNico]

ua-cam.com/video/TeYvluDPw4A/v-deo.htmlsi=jmPQWyQcCBJgkouO
ua-cam.com/video/6LAzVtQC0Sw/v-deo.htmlsi=2sTqR9TvQnflzTdI

[@JazyWazyyy]

This was perfect, thank you ❤