Pre/Post Workout Lower Body Stretch | 10 Minutes
Вставка
- Опубліковано 3 жов 2024
- Hey, ya'll! Today's video is a PRE/POST WORKOUT LOWER BODY STRETCH. All the poses are floor based. Be sure to listen to your body, modify as needed, & come out of any postures that don't feel right. Take rests if you need to. Let me know what you think of this video in the comments. Check out the links below for Black Yogi Nico Marie merch, joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!
-
🛍SHOP THE MERCH!
blackyoginicom...
-
✅ Join this channel to get access to perks:
/ @yogawithnico
🎧 My DJ channel: / @djnicomarie
-
✨Follow me!
IG: / yogawithnico
FB: / yogawithnico
Twitter: / yogawithnico
TikTok: / djnicomarie
-
Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
Yoga blocks & yoga strap: amzn.to/3RuFybm
Yoga bolster: amzn.to/47Je5sr
My yoga mat: amzn.to/3JDz9pV
Tripod for my iPhone: amzn.to/3h6gC6R
Wireless Mic: amzn.to/4a4t69A
-
💛💛DONATE💛💛
Please don’t feel pressure to donate & only do so if you choose. Your donations contribute to my being compensated for the work I do on UA-cam, which helps to keep this channel alive & well.
Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity!
-
Like, share, & subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
-
DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.
#yoga #preworkout #postworkout #postworkoutrecovery #yogaworkout #yogaworkoutroutine #yogaworkouts #blackyoutube #blackyoutuber #blackyoga #fitness #blackyogainstructor #blackwomen #blackyogi #blackyogis #yogawithnico
Black yoga yogi vinyasa black woman teacher instructor exercise yoga self care self love
This was literally on time. 😂 Went dancing and my legs and hips were super ache.
RIGHT on time
Just started running on weekends , so this was exactly what I needed post cardio
glad you’re stretching!
Right on time, thank you❤🎉
I've been having some lower back pain so this was really helpful.
This is just what I need after leg day Thank you Nico
i found this quick practive very helpful for any spinal support/back pain also very energizing aswell!!!
Omg perfect timing
This was ideal for my post workout and long work day yesterday 😁🖤
This was right on time, as I started my workout week with a lower body session. Your spirit is unmatched Nico, thank you 💛✨🧿
Needed this. I've been walking alot
Just what I needed! I’m also rocking some tie dye shorts today I love the ones you have on! Namaste 🪷✨
It works wonders for my sciatica🥰thank you
right on time as always! you are divine!
Peace and Love.
Right on time after my work out!! TY
That was amazing Nico much thanks ❤🎉
Definitely doing this before AND after my workout today 💪🏾
Thank You Nico 💚🫶🏾
🙏🏽🫶🏽
That was much needed ❤ thank you
Today was leg day so this video was right on time and just want I needed. Thank you.
you’re welcome!
Peace and love to you, Nico ❤️
peace & love!
Nico you are The Best! ❤
💛
I loved this one, but I couldn't go back with the quad stretch the way you did, so I just put both hands behind me and stretched that way
New subscriber here! Just started training for a marathon so practicing stretching with you is divinely aligned 😇
welcome!! 🫶🏽
@@YogaWithNico thank you 🫶🏾
Decided to finally get back to walking in the morning, this was perfect 🎉
yes! 🙌🏽
This was exactly what I needed after doing some yard work yesterday and prepping for a 30-ish mile bike ride today 🤗
Thanks for this stretch. I forgot to mention I'm loving the hair color! ❤ 💕
thank you!
Thank you exactly what I need for today.Yes please do a quick stretch for the upper body.
This is so perfect thank you. Also the PINK 💓💓💓
I'm leaving another comment but i can't help it - this stretching routine is amazing, thank you! Don't want to sound rude but could you please do one focused on ankles and toes, if possible? Thanks a lot 💛🌈
yes, i will add that to my list
Ase Nico
❤
you always know what i need 🫶🏾
❤