5 MIN FULL BODY BLAST (with weights)
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- Опубліковано 27 сер 2024
- Try this NON STOP, NO REPEAT, full body workout with weights! If you only have 5 mins to move today... this is the workout for you!
#fitness #homeworkout #fullbodyworkout
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.lin...
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
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i love how maddie is always very enthusiastic about MOUNTAIN CLIMBERS WOOHOO FOR 1 MIN !! and we’re like 😞😞😞😞
Would love to see a preview of each exercise before beginning a video that’s structured like this! That way I can go through the whole thing without hesitation. Love this one! Good quick little burnout.
Yes I can do this !!! So happy I found this page I’m on a weight loss journey.💖💖💖
Just did it! And it's amazing!! I needed this so so much right now. Due to my finals..i haven't been working out recently and my mood's been down. This really helped me getting my heart rate up and my body moving. I feel great!
Thanks Maddie!
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It will be amazing id she did a workout session for finals¡
It might be quick but it’s super effective! 👏 Will use this workout for my mornings when I don’t have a lot of time. Brilliant! Thanks, Madison!
Wow i will do this later🥰🥰🥰😍
Yes, tomorrow...
I was feeling sluggish, and this workout is just what I needed to get my body moving 💪 Thanks Maddie 💕
This has to be an overall body mover shaker !!
It hit my bad spot , thighs and Kayla's arms !! We did it today with Maddie , and I'm thinking do it again tomorrow!! 🙏🏽🙏🏽Thank you Maddie !!
Which movement was your favorite?
It's great, short and effective for whole body. Thank you very much. ❤️🌹
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saving this workout for later!
A solid 5 minute dumbbell workout, love this! We will definitely be doing this one.
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Super great quickie ❤❤❤! Thanks Maddie! xx
Let's go. I love 5 minutes blast
Exactly what I needed today my dog passed away this morning and I still wanted to fit a workout in since I didn't workout yesterday so this is perfect
Sorry to hear about your baby 💘
So sorry to hear 💔💔
Sorry for your loss. We lost a dog on New Year's Eve!
Used this on a day I didn't have time for a workout. Great, fast paced and effective.
I did this workout 5 times back to back for a full body workout with weights. It was amazing. Thank you maddie!!! 🌞🌞🌼🌼
Wow! That was short but brutal! Thank you !
Love 5-10 min workouts!
My knees don’t do jumps, so a mod for the last exercise was side lunges with the same dumbbell-arm movement. Worked for me!
Love it! Will do it later. 💕
Such an effective sweat! Perfect finisher. Love the compound moves plus planks. More, please! Even 15 mins would be great (though this can be repeated). Thank you 😊
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁
Loved this one! Those weighted jump jacks were fire ❤️🔥
Skipped my workout yesterday I’m adding this to today’s workout
Ooh this will be great for mornings when I oversleep! 😅
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Wow!!!!!! My heart rate is still up as I am writing this and I feel so good. In the last excersise I had to use a lighter weight (five pound db), otherwise I wouldn`t be able to keep up the pace. I always have to remember myself that we must prefer technique rather than weight. Thank you Maddie. I love this 5 mins full body routines you give us. Before this quick full body routine I finished a 27 mins triceps and abs routine.
Did this as an add on after a 30 min full body workout and omg I underestimated it... I was dead by the last exercise and had to divide the 1 minute of jumping jacks into 3... KILLERRR
Good one, thanks!
⬆️⬆️Send me a message to me through my Telegram username above for feedback and support 🎉❤❤
Was looking for a short cardio video with weigths and you delivered just on time!
I love the 5 min😍 part of it! ❤️
Hello Maddie. Keep having fun in your vacations
Wow!! Loved this one... especially the weighted jump jacks! Perfect finisher. 🥰
Wow, that felt great! What a fun challenge 😊 Thank you so much! Much love to you and the Madfit team (Jaz included) 😘
Great morning workout. Thanks a lot!
Please more of such super quick and effective workouts!
Thank you Maddie 😮💨
Heyy Maddie♥️ ! I just love your workout video and they are just so helpful...
Because of u I started loving working out at home.... Thank u so much
Love it! 🏋🏾♀️🏋🏾♀️🏋🏾♀️
Please do a March calendar!! I love your workouts 💚
Please, for someone like me who is lazy a whole month challenge will be appreciated. Thank you very much 🥰
Thank you, this last minute, oooh dear lord!!
My first time exercising and it so enjoyable. Big thanks to you.
Add to my workout, thank you
Ok wow 🥵 didn't expect the two last exercises. Perfect for a quick burnout to use after every workout 👍🏼💛
LOL the dog just chilling haha
That would be my dog as well. She's my shadow.
I’m doing this today before a 30 minute walk ☺️ Incorporating a quick, weighted workout before a walk is always great to get your heart rate up and your muscles ready to move!
She really has the undivided attention of an astronomical amount of ppl. To put it into perspective, imagine Maddie standing in the middle of the super bowl stadium 🏟 & every SINGLE person in the stands following along. Now multiply that image by 7million subscribers. It’s pretty astonishing
Feel better now 😊
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁
I love your workouts! I'm curious to see some tabata style workouts in the future. Now that I put that request out there, I'm nervous. 😅
Greaaat workout, make 3 rounds cause have 15 minutes ... love it Mad ❤
Thanks Maddie
I love this quick, intense workout. Is there a way I can modify the jumping jacks? They kill my knees!
Loved it! I can't seem to find time but this totally worked!!!!
Thanks ❤❤❤
Wow very nice workout 💪 💪💪
excellent to add onto the end of any workout when i want an extra boost- love!!!!!
Wow!! Augmentation du rythme ❤️ j'adore merci!!!
Wow! Those jumping jacks were rough!!
literally just what i needed and i'm winded hahah thanks maddie
26 November: ✅ Absolutely killer❤ My body was on fire 🔥 I am so glad thay I got this workout. Whatta fun ❤
27 November: Oh Maddie ❤ you make my heart work for extra o2 which is fun. I could sense and feel my heart beating loudly for a minute post last Workout. It's definitely working cardio. Totally fire 🔥🚒
28 November: I know I am not doing today’s because I wanted my body to have rest kinda day. However I have done other workouts. So I’ll come back tomorrow.
29 November: Done ✅ I’m so glad.
Thanks for always sharing such great content. Really inspiring and is keeping me motivated.
Today I only had a few minutes for my workout. Thank you so much. The last jumps almost killed me. Hihi
great quick workout - thanks Maddie! Love your work 🙂
Dang! So good! I did this after 30 minutes of lighter cardio and dang. What a way to end!
This was so much fun! Thanks, Maddie!!
I would like to suggest for videos, pls make videos with warm and cool down in same video
Muchas gracias Maddie, hoy necesitaba algo rápido así que esto vino justo en conjunto con algunos de los Dance Workouts. ❤❤
Short but intense! 💪🏻
Great workout! Thank you, Maddie ❤️!
Do you have any workouts for people with injuries? Bad knees or lower back issues? Or people with diastasis recti?
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁
It's seem amazingly great I will do it later
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁
My new goal is to make it though the whole mountain climbers and jumping jacks with the 15pound dumbbells without stopping 😊
OMG I'm burnin' inside 🔥 but I love it Gosh jumping jacks with dumbbell killed me it's fantastic 🤗 Maddie Jaz's wanted to talk with your cell, but you didn't let to talk to with your jumps 🐶😊 Anyway Thank you so much my best motivator trainer ❤🎉💪👏🙋
⬆️⬆️❤Thank you for the Feedback, Send me a message to my Telegram Username Above for feedback and Support 🎉
Best and perfect workouts
What a nice work out short and sweet
Great one!! Short and intense 💪🏽
Yessss!❤❤❤
Helpful, thanks 😊
This was powerful 😥 💪🏽
...liked it so much I did it 2x!!! Heart rate - WAY up! :)
Although is just 5 minutes it is killeeeeeeeer! Hahahaha
Can you pls suggest good shoe brands for dance workouts at home
I missed your tadaa at the end 🥺
I'm 5'5 165. I used 8 pound weights. And took breaks on the mountain climbers and weighted jumping jacks
Maddie 😊
⬆️⬆️Send me a message to me through my Telegram username above for feedback and support 🎉❤❤
done
Muito obrigado
I loved 🔥🥵
❤️❤️❤️
Is it okay to repeat the work out twice?
When she said "so I don't step on the dog" I was like "WHICH DOG?! THAT'S A BABY!"
Ok 💓💓💋💋 5 minuti la mattina x del lavoro mi piace grazie 💋💋🏋️♀️
Dance workout Faith in the future Louis Tomlinson please 🙏🙏❤️
🙌🏻💪🏻
sweet
Can you make 10-15 workout for all body part.. i need it a lot
You can also repeat this workout twice or three times. Just take a minute or two before re-start!
Oh, I love you, I love you, I love you, I love you so much, thank you, two hours to lose weight 😭💋💋😭
⬆️⬆️❤Thank you for the Feedback, Send me a message to my Telegram Username Above for feedback and Support 🎉❤❤
2 Timothy 3: this know also, that in the last days perilous times shall come.
2 For men shall be lovers of their own selves, covetous, boasters, proud, blasphemers, disobedient to parents, unthankful, unholy,
3 Without natural affection, trucebreakers, false accusers, incontinent, fierce, despisers of those that are good,
4 Traitors, heady, highminded, lovers of pleasures more than lovers of God;
我想這得等我生理期後才能做得到
Hi mqddie....why you don't drink water in every class???!!!
We will be friends? Ok
👍👍👍👍👏👏👏👏
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁