Rejuvenation | Restorative Chair Yoga | 59 min | Intermediate Level | Cat de Rham | OYT
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- Опубліковано 6 вер 2024
- Welcome to this loving peaceful practice. Intended for all of us who need a little extra restoration and rejuvenation. Made with love 💕 X Cat
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✤ Welcome to Online Yoga Teaching. My name is Cat de Rham and if you're looking for healthy practice support and a great online community please subscribe & join. These offerings flow from 34 years of almost daily practice, study and teaching and I've been lucky to work with some of our 'greats' such a B.K.S Iyengar, Geetaji, Faeq Biria and Pattabhi Jois. There are hundreds of free classes plus fresh weekly content. I always try to teach something new and we practice together through all the ups and downs of life, rain or shine!
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Rejuvenation | Restorative Chair Yoga | 59 min | Intermediate Level | Cat de Rham | OYT
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I'm so glad I found your online teaching. Thank you so much for providing us with such quality teachings. Feeling soft and open after this class. Thank you again. Sylvia
Thanks for your beautiful message Sylvia. I really appreciate it and am so glad we've found each other too! ❤️ X Cat
A wonderfully restorative practise. Thank you. I love the footprints in the sand!! Enjoy your time there xx
Footprints in the sand resonate so deeply. Thanks for appreciating them. And the practice of course.
As for being here, only one week left and I'm soaking it all in...
Hope you're super well! x❣️
Aloha dearest Cat! This class was incredibly rejuvenating! I feel so blessed to practice these restful asanas with you. Thank you so much. Have a nice day. I send you a big hug and a lot of love. Namaste 😍
Hello precious you. I've just returned from an evening hike on the crater.. Feeling the power of Pele and the almost full moon. We were 15 women and it was very special. You were in my Haleakala prayers as we held the circle ⭕️ 🥰❣️
@@YogawithCat Oh, thank you, Cat. You're so sweet. I hope you've enjoyed this lovely walk. I wish I could have been there with you, it must have been magical! But I'm very touched that you brought me with you in spirit. With all my best thoughts. 😄💕
Wow excellent! Absolutely loved this class, feeling energised, hot to trot and spread the love and light. Thank you so much Cat feeling huge benefits already. Will be repeating this class regularly. Love and Peace. Namaste 💞💞💞🙏🧘🏻♀️🙏💞💞💞🌈😘
Hot to trot. That's so cute! 🩵🧡🩵💛🩵 You've got thigh vibe energy Rosa and I'm grateful that you share it here. Big hugs and big love 🙏🕉️🤩
Good morning Cat 🧡thank you for preparing wonderful classes while you're away, I can't wait to practice again and again👍💯👍
Have a beautiful day🙏💚XMino
Hello beautiful Mino. It always brings joy to my heart to hear from you. We've been dancing together under the quantum moonlight for quite some years now! Thank you for being here and really hope that everything is super great with you too 🩵🤍🧡💛
Dearest Cat, Oeps, that's fast. Rejuvenation, I will practice this one. Oh Cat so many practices, I want to practice all! "Depth", tomorrow, for the 2 nd time. Thanks lovely friend for this latest present. Life every day, yoga every day.................with YOU! ❤,X,Jos, May 23, thank you so much Cat, preperation for eka pada Sirsasana, beautiful delicious practice, thanks for you.......❤❤❤🎉
Thank you Jos for your love and appreciation without which my offerings would mean nothing. You give them life! With love and gratitude for this gift ❤️
Dearest Cat, You're welcome
! You're changed my life. Much love and big big HUG to YOU! ❤,x,Jos@@YogawithCat
Dear Cat, thank you so much for this soothing class - exactly what I need at the moment. I love this practice, even though it makes me aware of my tight hips 😄 Namasté
You're very welcome indeed. And here's another hip one! 😉 💛
Wonderful, just wonderful! Your kindness is successful! Namaste
Awww Eva. So is yours! 🌻
Another wonderful class. Thank you. I hope you are enjoying your time in Maui. Sending love!
Oh yes Holly I am. The one place that I can truly call home 🥰
I hope that you too are faring beautifully and I'm so pleased this served.
With hugs and love to you 🌿💖🕉️
Really good preparations for eka pada sirsasana and peaceful all round. Enjoy Maui and wishing you well. Namaste
Hi Marina. I know that comments really help others understand more about the class so thank you for taking the time to leave one! So happy you enjoyed 🤩
Dear Cat, Thank you for the class. The standing poses felt so open and light this way, so it was realy nice to concentrate at the breath. I loved the hand on the chair inverted. also a little detail that makes alot of difference in the shoulder. but in tthe end, my right foot could go behind the head! The left one did not... but i was realy close . Hope you are having beatiful days in Hawai. Namaste
Great job Polly. That's exciting! Small shifts have beautiful ripple effects in sometimes surprising ways. Always LOVE to hear from you. Bug huge Aloha filled hugs to you from this magical island 🧡🌺💛🌺🧡
Hi Cat, such a lovely practice:-) Thank you so much!
Thank you Martina! 😊
Wonderful cat gorgeous gift always new. Because you are excellent girl and beautiful woman. 🙏❤️❤️✨
Oh Siddika - you are too sweet! Thank you!! 🥰🙏🥰