Peaceful Stretching | 75 min | All Levels | Cat de Rham | Online Yoga Teaching

Поділитися
Вставка
  • Опубліковано 3 лют 2025

КОМЕНТАРІ • 99

  • @33Jenesis
    @33Jenesis Рік тому +2

    Cat happy new year!!!! Just want you to know how much I appreciate your teaching ❤

    • @YogawithCat
      @YogawithCat  Рік тому +2

      Thank you!! I really appreciate you taking the time to let me know. Happy New Year to you!!! 💖 🕊️ 🕯️

  • @susanchasty3607
    @susanchasty3607 11 місяців тому +1

    Wishing you a speedy recovery, I’m missing your weekly classes of wonderful inspiration. Although the extensive library of past lessons are extensive it’s not quite the same. I’ve learnt so much following each week, you are unique in your approach and content particularly when including inversions and more advanced asana. Every time I come to my mat I look for your posting, heal well and return to us soon. Much love and best wishes, Sue

    • @YogawithCat
      @YogawithCat  11 місяців тому +4

      Thank you so much Sue! I'm happy to share that I'm finally able to practice with strength again. Am pushing myself daily to regain stamina. Did my first handstands and pincha mayurasanas last week. 🙌 It felt GREAT after so many months of being fragile! And it's always so interesting after any kind of injury or enforced time away from regular practice to notice how weak we become without it. I feel renewed gratitude for having this sacred tool and path of wisdom to nurture me back into vibrancy.
      The only thing holding me back from sharing is the screen time involved. My eyes aren't quite ready for all the blue light and focus ... Although I'm considering not including the names of the poses - which would makes things SO much less time time consuming and thus easier to accomplish with delicate eyes. So perhaps I shall do that because your lovely message kindles the flames of inspiration and I miss the discipline that comes with regular sharing. The past few months have been a tiring storm and it feels really wonderful to read and feel your encouragement and support and love. A big hug of thanks to you and see you soon! x me

  • @MaryChelo-Marvier
    @MaryChelo-Marvier Рік тому +1

    Dear Cat, you are back ☺️!! . Delightful practice: I have enjoyed every asama with joy and concentration... And each OM has been pure vibration within me.
    I am sorry you are not yet recovered: I keep sending you energy. With all my love. ✨🕉️💐💟

    • @YogawithCat
      @YogawithCat  Рік тому

      Hello Mary! ☀️ I'm really so delighted that you enjoyed the chanting because I love it too! It's been incredibly beneficial for me these past few months in a myriad of ways 🕉️💙☘️
      As for my eyes - I'm learning to be very patient and humble. Healing has its own time frame and the eyes are delicate but they're getting there. Thank you for your loving energy ❣️❣️❣️

  • @anissacarmien5818
    @anissacarmien5818 Рік тому

    Hello, dearest Cat. I hope you are ready for your surgery and full of energy you took in the mountains! I practiced this wonderful class today, I loved everything, stretching, and so on..chanting at the end of savasana is very calming and helps to deep introspection! Thank you so much and good luck. Big hugs 😍🥰

    • @YogawithCat
      @YogawithCat  Рік тому +1

      Hello beautiful Anissa. You are a truly beloved soul to hold me in your heart this way. I feel blessed. Thank you. Yes I'm getting ready and am still hoping to have time to edit one more class before Friday to share here. A deep bow of loving gratitude ♥️ ❤️ ♥️

  • @oritmilitscher
    @oritmilitscher Рік тому +1

    Finally managed to do this class. Sooooooo goood. 💕 Just what I needed. Stretching and breathing. Finished feeling relaxed and rejuvenated! Excellent! ❤🙏🏻🙏🏻🙏🏻 thank you dear Cat 💕

    • @YogawithCat
      @YogawithCat  Рік тому +1

      So delighted that you you enjoyed this sort of different practice Orit. Another one coming soon 💛🦋💛

  • @קריןשני-ק9כ
    @קריןשני-ק9כ 11 місяців тому

    Thank you so much!
    A greate echo of Sivananda style that I was practicing about 40 years ago,🤭 just what I needed

    • @YogawithCat
      @YogawithCat  11 місяців тому +2

      Exactly! Its so interesting that a lot of us start this way.
      One more practice like this to be shared very soon.
      Its been the perfect healing journey after unexpected surgery.
      Gentle and loving. 💛🥰💛

    • @קריןשני-ק9כ
      @קריןשני-ק9כ 11 місяців тому

      @@YogawithCat I wish you a quick and full recovery 🙏🌹

  • @hollytashian5478
    @hollytashian5478 Рік тому +1

    What a lovely way to welcome in the New Year: Stretching and breathing and regaining equanimity. Much love to you and thank you!

    • @YogawithCat
      @YogawithCat  Рік тому

      I thought of you when I shared this Holly. Yogi Love 💗 🤗 💖

  • @thebluehour1070
    @thebluehour1070 Рік тому

    Dear Cat, I'm slowly coming back to yoga after a year of back problems and this was a wonderful welcome back session. It saddened me to discover that you're experiencing health issues with your eyesight. Wishing you a full ricovery in 2024 and wishing all of us health in the upcoming year. Thank you for sharing your wisdom and yoga knowledge with us! Your channel is simply the best for me.

    • @YogawithCat
      @YogawithCat  Рік тому

      What a beautiful surprise to hear from you! Although I'm obviously praying that your back is better ... should you ever want to share in privacy please do email me. It would be an honour to help in any way that I can. In the meantime welcome back and wishing us both a full recovery and full sparkling hearts in 2024. With love and a big hug 🦋☮️🦋

    • @thebluehour1070
      @thebluehour1070 Рік тому

      Thank you for the kind words. I'm finally able to get back to a regular practice and can't wait to resume your beginners' cours! @@YogawithCat

  • @anissacarmien5818
    @anissacarmien5818 Рік тому +3

    Hello, beautiful Cat, I wish you the best for this new year and I pray that your eyes will regain their sparkle and vision. I'll practice this class later thank you for this video you made despite your eye condition. With all my love and big hugs! 🥰😍💕

    • @YogawithCat
      @YogawithCat  Рік тому +1

      Big New Year hugs to you dearest Anissa! Hope that its been a special time with the kids ... ♥️ I have a few more days of mountain time before heading back to the daily grind. It"s been wonderful up here and I've been loving having my daughter back with me! 🥰

    • @anissacarmien5818
      @anissacarmien5818 Рік тому

      @@YogawithCat I'm very happy that your daughter was with you. I imagine you were grateful to be in this beautiful nature with her. Everything you love! The year is off to a great start! After your operation everything will go well, that's what I wish you from the bottom of my heart.😍🥰❤

    • @YogawithCat
      @YogawithCat  Рік тому

      Thank you Anissa. We wish the same for each other and this is beautiful 😍 @@anissacarmien5818

    • @YogawithCat
      @YogawithCat  Рік тому +1

      Thanks Anissa. Its very special to be wishing good and beautiful things for each other. The silver lining on 'hard times' is the love that emerges. Thanks you ☮🩷☮@@anissacarmien5818

  • @ASANNA
    @ASANNA Рік тому +1

    thank u so much for this gentle practice

    • @YogawithCat
      @YogawithCat  Рік тому

      I'm really so pleased that this gentle approach is appreciated. Another similar one next week. Thanks for letting me know! 💛

  • @amytuckeryoga3705
    @amytuckeryoga3705 11 місяців тому

    Namaste and Thankyou so much Cat for this peaceful and wonderful class. It was the perfect start to my Mother's Day. I was sweetly interrupted by Andre coming in with my Mother's Day card and gift and a cup of yogi tea he'd made himself ☺️So sorry to hear you've been going through a difficult time with your eyes and hope you continue to recover and feel better and better. Sending you all my love 🌷💐🌼💛

    • @YogawithCat
      @YogawithCat  10 місяців тому

      Always tricky to be interrupted in our practice but this interruption sounds like a cute one!! He obviously loves his mama 🥰 ❤️ Thanks for your good vibrational wishes Amy. I'm feeling better everyday! 🌼 🙏

  • @umeshparmar5572
    @umeshparmar5572 9 місяців тому

    Really love your classes🎉

    • @YogawithCat
      @YogawithCat  9 місяців тому

      Thank you very much 🌹

  • @avril9572
    @avril9572 Рік тому

    Thank you Cat. A lovely practice for me before I go on a 24h plane trip to Australia to visit my sister for 7 weeks. I'll be repeating this one while I'm there as I will only have my mat and belts with me!
    I hope your eye continues to improve. How frustrating that your recovery is not as quick as you had hoped.

    • @YogawithCat
      @YogawithCat  Рік тому +1

      Australia! Fantastic!!!! ☀️ 🏄‍♀️ 😎 (except the plane ride over 😉 )
      I've created a playlist of equipment free classes which could be helpful. And next week's practice will also be simple in this way.
      Will be thinking of you down-under and hoping that its a brilliant sisterly chapter.
      Rather envious of the sun you'll be enjoying. Living vicariously through you. 💛🕉️💛

  • @chrisireland9633
    @chrisireland9633 Рік тому

    Lovely lovely way to start the new year and I love those pink glasses…blessings to you and thanks

    • @YogawithCat
      @YogawithCat  Рік тому

      La vie en rose for us all - no matter what 💕 🙏

  • @soniarattoferrer
    @soniarattoferrer Рік тому

    sending you healing vibes for your eyes, i hope you will feel better soon...

    • @YogawithCat
      @YogawithCat  Рік тому

      Thanks Sonia! I think the shades will be around for a while but I really appreciate the healing love. There is power to prayer! ✨ 🙏 ✨

  • @pollyscheinwald2940
    @pollyscheinwald2940 Рік тому

    Dearest Cat, so good to see you again. I was very happy to read you and hearing your eye is healing, and the winter light is probably better for that. I loved this practice, sometimes its very calming to practice like that, no so much technique, just lots of feeling in the class, when i started to practice, many years back, my first classes were like this, before i fell for Gurugi . I felt a very good Badhakonasana, i reached my toes with the chin with not much effort, usualy very hard for me to do. So thank you so much, lots of energy for the eyes and big hugs for all of you

    • @YogawithCat
      @YogawithCat  Рік тому +1

      You understand exactly Polly! Letting go of what can become rigid (technique wise) for calmness, spiritual flow and inner beauty. I think we need this too and i'm grateful you feel the same! 🥰

  • @serenea2349
    @serenea2349 Рік тому +1

    Best wishes for the New Year,dear Cat😊Thank you for this yummy practice!

    • @YogawithCat
      @YogawithCat  Рік тому +1

      I'm so happy you liked it! Thanks for your message and Happiest of New Years to you too! 🌟 🌹 💥

  • @TheGily
    @TheGily 11 місяців тому

    Dearest Cat, I'm sorry that I haven't written to you for such a long time, but I'm still here on the mat, waiting for you to come back. A few month ago all of the sudden I just won't be able to sleep, I couldn't figure out what's behind it , but received lot's of advice from friends and doctor, I'm now feeling much better.
    Please do take your time , hope you have a fully recovery soon.
    I love to practice with you every morning, thank you Cat, you always give me a good day to start❤🧡💚
    Minox🙏

    • @YogawithCat
      @YogawithCat  11 місяців тому +2

      So sorry to read about your sleep issues Mino. Its pure torture when sleep isn't right for extended periods of time. I hope you're getting better rest now 💛 I've also been sleep tortured these past few years due to the construction right outside my house. It's been toxic and I'm happy to say that I'm finally moving this summer!
      Am also feeling stronger in all ways and will be back to sharing soon.
      SO wonderful to hear from you! 🥰 🩷🤩

  • @jostoornstra7625
    @jostoornstra7625 Рік тому +2

    Hi dearest STRETCHLOVER, dearest friend. Thanks for this new video, I will practice it. I still cross fingers and prayers for your eyes Cat. Through rain or shine Cat indeed. You make the most of it despite your eyes. I admire you for your attitude in this circumstanges. Have a good start in 2024. I have it certainly by practice with you on the mat! Take care, with love always! ❤,x, Jos

    • @YogawithCat
      @YogawithCat  Рік тому +2

      Hello dearest Jos stretchlover friend ♥️ This is a very gentle reflective and loving practice for our entry into the New Year. I hope you find peace and inspiration and freedom in it. As for my eye - I really know that all will be ok. There will be scars that will fade with time. And my inner vision has been enhanced in all ways. Thank you for caring. Think of me on the 12th when i have my last surgery. And thank you for being here during this trying time. Big HUGE hugs 🤗 ❤️

    • @jostoornstra7625
      @jostoornstra7625 Рік тому +1

      ​@@YogawithCatThe 12 of januari 2024. I will certainly think of you and cross fingers! But to be honest Cat I think of you more often. During practice I see you. You are in my mind every single day! Hug and love stretchlover, ❤,x,Jos

    • @YogawithCat
      @YogawithCat  Рік тому

      ♥🙏♥ @@jostoornstra7625

    • @jostoornstra7625
      @jostoornstra7625 Рік тому

      Dearest Cat, peace, inspiration and freedom, indeed Cat, a beautiful peaceful stretch practice, just did it! Thanks, have a good week Cat in your cabin, take care friend, ❤,x,Jos​@@YogawithCat

    • @jostoornstra7625
      @jostoornstra7625 Рік тому

      Dearest Cat, THINKING of YOU tomorrow, cross fingers, take it easy and take care! ❤❤❤, x, Jos​@@YogawithCat

  • @justineverschoor1627
    @justineverschoor1627 Місяць тому

    I wish you a happy 2025 and hope to see you soon in a new video from a new place!

    • @YogawithCat
      @YogawithCat  27 днів тому

      Thank you and Happy New Year to you too!!!!!
      If all goes as expected, New video from New place coming in Feb!! 💙

  • @Rosa.Maria.Sandoval
    @Rosa.Maria.Sandoval Рік тому +1

    Thanks Cat❤ you’re the best 😊

    • @YogawithCat
      @YogawithCat  Рік тому

      Awww 🥰 Thanks for being here! ⭐️ 🙏

  • @neepamehta6294
    @neepamehta6294 Рік тому +1

    Thank you Cat for this welcoming class of 2024. The class indeed was what I wish for everyone in the new year...peaceful and healing. Gratitude and love ❤🙏

    • @YogawithCat
      @YogawithCat  Рік тому

      Thank you dearest. Your message is so kind and I'm so grateful ❤️

    • @anissacarmien5818
      @anissacarmien5818 11 місяців тому

      Hello my dearest Cat. How are you? I hope you are fine 🙏🙏 you're always in my mind and my heart. I send you big hugs 🥰

    • @YogawithCat
      @YogawithCat  11 місяців тому

      Anissa - you're also always with me and it's so good to hear from you! I am well. Gaining strength back. Screen time is still an issue for the yes - they don't like it - but everything else is starting to shine again. How are you and how is your life right now??? 🩵🙏🩵@@anissacarmien5818

    • @anissacarmien5818
      @anissacarmien5818 11 місяців тому

      @@YogawithCat I'm delighted to hear that you're doing well. Your eyes need time to get used to screens. I'm back home today after two weeks with my four grandsons (school holidays). They're so energetic and full of life! I love being with them and then I love being back home!
      I start my yoga classes again next week. I'm really pleased to see that the people who come seem to enjoy it!
      I hope you get better and better, in the meantime, I'm practicing your classes online and continuing to take one class a week with my teacher. My thoughts are with you. A big hug and lots of positive vibes. Take care of yourself. 🥰🥰

  • @bhogayoga-yogatherapeutics727

    Happy New Year Cat! Thanks so much... this practice was perfect after digging out of 20 cm of wet snow! I wish you a year filled with healing and peace ❣🙏

    • @YogawithCat
      @YogawithCat  Рік тому

      It's just snowed here too! I'm back in the city so it was magical for an hour and now its wet and grimy. Lots of skidding cars! You must have felt worked after all that digging. Glad this gentle stretch found its way onto your mat. All best wishes for 2024! 🤍🕉️🕊️

  • @matildemir369
    @matildemir369 7 місяців тому

    ❤lovely practice

  • @natalieedwards5906
    @natalieedwards5906 Рік тому

    Thank you for this beautiful practice Cat! My Mum and I practiced together with you this morning (she loves your classes!) and it was pure joy.
    Happy 2024 and I'm wishing your eye better as soon as possible.
    Sending you so much love xxx

    • @YogawithCat
      @YogawithCat  Рік тому +1

      Thanks so much Natalie and a special hug to your mum. I'm starting to feel much better and hope to get back to work and sharing and full on living very soon! 🤍🤍🕉️🤍🤍

    • @natalieedwards5906
      @natalieedwards5906 Рік тому

      @YogawithCat oh so glad you're starting to feel better Cat! ☀️💕

  • @tinalight7106
    @tinalight7106 Рік тому

    Thank you Cat! What a wonderful practice this was, just what I needed today. 🌟🌷🙏

    • @YogawithCat
      @YogawithCat  Рік тому +1

      Oh good Tina Light! I'm so thankful to hear from you today. A divine connection 💕
      Thinking of you and wishing you lots of wonderfulness!! ✨ x me

    • @tinalight7106
      @tinalight7106 Рік тому

      @@YogawithCat Thanks Cat, I think of you often too! Lots of love to you🌷💛

  • @ailsajones4508
    @ailsajones4508 Рік тому

    Thank you just loved this class. More of these please.

  • @yogitaagarwal9289
    @yogitaagarwal9289 Рік тому

    Hope all good at your end. Long time so checking. Sending you lots of love and happiness ❤❤

    • @YogawithCat
      @YogawithCat  Рік тому

      Thank you! All is well but I still have to be careful of how much time I spend in front of the screen... The good news is that I'm using this moment to make positive changes - notably moving out of the flat I've been living in for the past 6 years. Looking for somewhere quieter which will aid the channel so much... at the moment I'm literally surrounded by construction/road work and editing the sound pollution out of the movies is very time consuming. It's so thoughtful of you to check in. Thank you and hope that you're doing fantastically! With much love ❤️ 🥰 ❤️

    • @yogitaagarwal9289
      @yogitaagarwal9289 11 місяців тому

      Pls take care of yourself. You have touched our life soo meaningfully , can't express in words. Wishing you best of everything. Always looking for you ❤

    • @YogawithCat
      @YogawithCat  11 місяців тому

      Thank you 🙏 Happy to share that I'm uploading a class this weekend. Gently returning ... ✨ @@yogitaagarwal9289

  • @laraclementucci6507
    @laraclementucci6507 Рік тому

    A perfect practice to begin a new year, dear Cat❤. Thank you very much and HAPPY NEW YEAR🎉🎉🎉🎉🎉from Italy 🇮🇹

    • @YogawithCat
      @YogawithCat  Рік тому

      Yes Lara!! Happy New Year to us all. I really hope you enjoyed this one. A little different than my normal but I felt we needed gentle and loving and many things like that right now. Another one planned for next week. Hope you had a special break and thanks for your lovely message!! 🌟 ❤️ ⭐️ 🙏

  • @andreguix
    @andreguix Рік тому

    Hi teacher Cath , Happy new year. 🙏💙💚

    • @YogawithCat
      @YogawithCat  Рік тому +1

      And to you dearest André!!!! ✨ 🤍 ✨

  • @rosailles7672
    @rosailles7672 Рік тому

    💖💖💖💖🙏🧘🏻‍♀️🙏💖💖💖💝 thank you beautiful Cat for this stretching twisting opening sounding welcoming back on the mat happy new year class.... love and blessings 💞🙏🧘🏻‍♀️🙏💞🌹

    • @YogawithCat
      @YogawithCat  Рік тому +1

      You are so welcome Rosa. I feel that our practice helps us to hear the singing of the world and the singing of our hearts. May we sing brightly, tenderly, loudly and softly all day and all year long!! 🎶 ♥️ 🎶 ♥️ 🎶

  • @rosailles7672
    @rosailles7672 Рік тому

    💞💞💞🙏🧘🏻‍♀️🙏💞💞💞 hope all is good. Namaste 💞🧘🏻‍♀️😘

    • @YogawithCat
      @YogawithCat  11 місяців тому +1

      Yes!! And back soon!!! 🧡💙🧡

  • @ЛенаМеркулова-р6е

    ❤❤❤❤❤❤😊😊