Derek Lunsford | Phase 2 BACK WORKOUT Explained
Вставка
- Опубліковано 7 чер 2023
- Coaching: uc-fit.com
Instagram: ucfitphysiq...
Supplements:
Evogen Nutrition: www.evogennutrition.com/?aff=...
Discount Code: DEREK
Instagram: dereklunsfo...
Meals:
Megafit Meals: megafitmeals.com
Discount code: DEREK
GASP Clothing: www.gaspofficial.com
Discount Code: Derek15
Shirts: www.dereklunsford.com/shop
TikTok: www.tiktok.com/@dereklunsford...
My website: www.dereklunsford.com
Videographer: Instagram: jontrevorme...
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#dereklunsford #Howtotrainback #Backworkout #fitness #gymmotivation
Derek starting to grow on me. He seems like a genuinely good person. He is definitely going to win Mr. O
I love how derek doesn't need a lot of weight to hit the right muscles. That's bodybuilding. No stupid ego lifting.
Exactly
Amen
But you do understand he already built a massive foundation of strength before he started training like this.
@@antonhallergren588 Yes, Derek is a beast. Hes like phil heath, lifts normal weight but great contraction
@@antonhallergren588 I believe he said that he sometimes has days where he'll focus on gaining strength, but for the most part, he just does what feels right and gets the job done. It's not necessary to lift heavy all the time in bodybuilding. That's what powerlifting is about.
Wow Derek! You look better each time you post a video. Best genetics in the game. No one can compete with you at this years Olympia. I am sure you will win it!
I agree totally! He is defently one of the best in the game right now!
Hadi Choopan and Nick Walker are competent too, though.
💉💉💉
Voice over during the sets is just great. Small but substantial improvement to content! Bodybuildings future is safe in your hands 🔱
You should feel good, this is your year! Hard work speaks for itself
Shape incríble, mr. Olímpia 2023 🤞🇧🇷 Derek lunsford
Love it! One day at a time
Derek is the best buddy builder I ever seen.
What a nice down to earth guy!🙌💪Hope he wins 🏆 the Olympia!
Best back in the game now 💪💪💪
Let’s my favorite body builder ..the incredible Derek ..I know you are winning everyday 💯
Really like this type of video, where you train, talk and explain what and why you do while going through. Keep it up champ, wish u all the best ! 🦾🦾🦾
For sure these are the best kind of vid. Feels like they are interacting with us fans.
Some guys in the top 10 post vids regularly but almost dont say a thing, those kind of vids get old real fast.
Hard and heavy, baby! Let's go!
Cool vid and Derek is gettin' big! His back looks crazy n a good way. One thing I hope, is that Derek can sleep good at night
I loved your variation of ab crunches using the incline bench and smith machine. I am going to have to try that.
Keep healty bro, sick fysiek
Straight up best back in the game
Cobra back!!!crazy how it opens out like that!! Keep working future Mr Olympia
You are going to be a great champ my friend I hope I get to meet you this year I didn’t get to meet you last year!
Dude your a real life ninja turtle 💪🏼 love your videos man! And your inspiration!
Awesome!!!!!!!!!!
Good vidéo bro 🔥🔥🔥
The next Mister O!!!!
im just stopping this video at 13:56 to say this…i love hadi the persian wolf man he actually my fav bodybuilder for like 4-5 years now since the i think asian or vancuver pro can’t remember realy & hope he wins a couple more titles if he improves his back a little from last year let’s be honest…but man derek is just like a picture perfect example of a aesthetic mass monster…it’s like god is building this heavenly statue right in front of our eyes…we should appreciate that truly…he will get the sandow soon no doubt about that…respect & salute to everyone watching
excellent video
Your muscle is so defined..I hope you win olympia 2023, Derek 🙂
Derek what is your favorite meal after an awesome back workout mid off-season on a nice summer day or evening? Thanks for the videos! One of my favorite channels, you are going to crush it this year!
Wow!😮! 1000% beating Hadi. U r insane brotha!! The best look out of all pros right NOW!!! I love Andrew Jacked! Derek is unbeatable for the next years to come. Beautiful look. Sooo round. Your back is better then Phil Heath! My opinion. Plus how humble my brotha is makes him the CHAMP!!! Thank you for the videos.
GOD BLESS DEREK WITH HIS JOURNEY! GOD BLESS HIS WIFE FOR HOLDING HIM DOWN. SHE AMAZING ALSO!!! Love you CHAMP!!! ❤
Derek is insane but don’t sleep on this year’s competition. This year’s Olympia will be more difficult to win than the last. All the top tier competitors will show improvement. It will be a tight race, that’s for sure
I'm gonna have to try that style pullover. I've never bent over at the waist doing the cable version.
Your looking huge full muscle belly's and obviously your gonna turn heads at the "O" this year buddy, eye on the prize 🥇🏆
2023 will be your year ! All the best !!
2023 olympia derek lunsford, congrats brother
Praying for you
I did 10 day royal Caribbean in April and trained maybe 4 days on the ship. Better to wait til it's at a port it's completely still then. Did Cozumel. Belize all of them.
Rehab training. Last time i praised you was the arm workout. That was good effort.
Juice Up Bro!
The lady doing squats is upstaging you Derek. Omg. What an ❤ass pun intended lol
Bro that gym playlist is fcking lit. Whish mine had that!
SO from Holland💪
@Derek Lunsford regaring reverse grip rows; Dumbell reverse grip is possible, depending on the size of the dumbell and how you position your body. However, after having some time to think about reverse grip even for myself, there is a high chance that the biceps may not be able to handle the load and injury is quite possible due to over stretching the muscle. I think you should stick with neutral, especially at this point in your career, back is great , just a bit more if you are looking for it.
Big D you look amazing, super full/ round. Pretty excited for this fall, Mr O 23 in the making.
God speed 👊🏽
When you pulled your shirt up it reminded me of Ahmed Haider dang bro
18:10 is that Polaris playing in the background??!!! I’m jealous of your gym’s music selection lol
You and nick will have your work cut out ! Hadi what can i say he looks that good !
Derek Lunsford body shape 🔥😍wow 😱 #dereklunsford #the_fitness_hulk
Jumping into the open division is the best decision you could have taken. Can wait to see the battle between you and Hadi
I want you too win Derek. Try pullovers Yates style.
Respect Gym
💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾
Fans favorite from Gwuido Nation
Derek ready for mr. Olympia 💪🏻🔥
#The_fitness_hulk
I feel it
Try being in the navy on deployment and train
Defo the next Mr olympia whether its this year or not it will come
Scientifically dismantling back workout with hope and faith
Lmao Derek two exercises in and does a lat spread/fdb blocks out the sun with his pumped barn door back
I’m still wondering what you do for adductors Derek 🤔
cutting back on the volume I see 😉
Cruises can be really fun or really boring lol depending on the cruise line & ship you choose. Keep Killin' it, Kickin' Ass & Takin everyone's names in the gym brotha! You must have some freak Alien & Super Hero DNA bcuz you keep growing and getting leaner workout to workout it seems lol & are going to absolutely smash everyone this year takin the 2023 Mr Olympia title home with you! Should do some simple, clean & classy merch .. regular & VNeck t-shirts, long sleeve shirts, hoody's & zip ups & then like a pullover windbreaker! Do a simple/clean logo & lettering and two simple outline of poses ( front double bicep & front most muscular) .. would be a huge hit an demand for sure!
Hey looking big
Future open Mr Olympia
He's is looking full as house and muscle seperation is damn good
It is goona be hard for Hadi ,Nick Samson , andrew😊
Air Lundsford now boarding. Full service to Orlando to take names and kick some ass.
Bro just predict the future at the beginning of the video
14:20 Do you hear that noise of the washers hitting each other? This is what makes you gain muscle the most!!!
22:12 FUUUUUUCK hahaha HOLY DAMN
Thts gotta feel good for Ian to have Derek as great and as gifted as he is name drop Ian like that .. not like groupie boy shit just the fact that such an amazing competitor recognizes Ian’s grind etc
Perfect physicak😊
IT'S a bad dude!
He is the next Mr Olimpia ❤
Derek is back from his vacation already? I guess cruises don't last that long.
He’s taking choopan thrones this year
I'm sure they are all getting it in the gym but they need to be posting some vids for the fans. I think Nick had so much momentum from UA-cam and I was noticing how massive you were in those videos.
Defending champion Hadi Choopan is considered by many experts as the favorite to defend the title
In from Brazil
Consultoria
My muscles are just for the gym too 😅😅
Corect Video Clipurilor Olympea
These coasts are not wide, they are the width itself.
Derek needs to keep his waist tight, blow up his side delts (all which seems to happen already) and he is mrO hands down. Phil Heath vibes with this kind of muscle size and fulness, as well as overall shape
dude talks like a 15yo. love to see ya stack holy roller
Derek, the body itself has its own energy or life force if you will. Its natural environment is in its home. His bags are packed, he's at the airport, why don't you send him home. He wants to go home, just send him home.
😂😂😂 ⛳️
12.10 great background scenes 😂
Bonac thinks Choopan has established a clear path to another Olympia win.
IN vacation he trains legs, this is why he is Mr O :)))
Ladies and gentlemen we’re watching this year’s mr.O!
👍
Nice 😊 🤠🤙🤙🤙🤙🥳💯👍
Mr Derek I know you have the best trainer in the world but, I know a little something also. If you cap your delts to twice the size now or close to it, it will be hard for the judges to put you anything but top 3. I know things. Love, 8 time Mr Olympia biggest fan.
If you don’t get injured , you should be the next Olympia , actually I thought you won the last one , it definitely was close
So by phase 2, I'm assuming he means he took a couple of weeks off steroids, and is doing the last cycle before the prep cycle for the Olympia begins.
as long as derek is there nick never ever will win olympia
true
At 22:15 that back is incredible!
🎉🎉🎉🎉🎉🎉
I love how people still don’t understand how to actually work the muscle that you want to train lol people will throw on 3 plates on a lat pull down bro that’s why you look like 150 pounder - Derek stretches the muscle and flexes it
🇧🇷🇧🇷🇧🇷🇧🇷 mr.olympia 2023
🇧🇷💪
Svp french
Unreal - STUPID HYOOGE!!! THICK AND DENSE!!! 🤯
would rather look at Kev and Flex all day
bubble bum right out of the chute
Looking incredibly huge.
Congrats on the 2 place in your Olympia debut.Really appreciate you don’t throw f-bombs like others being Christain it don’t sound good.Thanks
Hopefully Derek takes it home this year. Having a winner out of the US is ruining the sport. The Olympia is about to happen again and we haven't seen a single video or post from Hadi. #Derek2023!
17:20 Diary of Jane is such a banger