Derek why are bodybuilder’s all nice people I’ve trained for 50 years 76 now never got there but you have worked so hard mate good on you keep it up fab
Master Derek here in the country where I live I use bicycle cameras instead of this elastic band I'm evolving naturally watching your videos you are the best
That was a great training day, good energy to be around. A couple of good lookin dudes are reppin up to 90kg on single leg RDL in the background 27:30 to 29:10.
Derek say a prayer for me. My goal is to become Mr Olympia naturally. I’m 5’1 300 lbs right now, but if I can just get the right workout routine I think I could dethrone any Olympian.
@@bamxuberant God can make anything happen as long as you believe. My routine is to wake up and pray for 3-4 hours, bust a nut, eat my protein packed breakfast with a divine protein shake. After that I train with my personal trainer and we do the p90x workout. I can do 20 pushups no break. I think I can dethrone Jeremy Buendia and take the title for Mr Olympia.
That was a very good workout ❤ Zoe needs to stay more straight when he’s doing the one arm row though. He leans too far into the movement. He might get the stretch but he will lack in thickness because of it. Zoe! Hope you read this and watch the video again and make some tweaks All the best guys
Be careful champ you might fly away
😂😂😂😂😂😂😂
They are ready for 2023. All GO
Bro your back is legit the best in the IFBB. You are a beast. God bless you brother! Can't wait to meet you at the Pittsburgh pro!
Best back in the business, God Bless 🙏
The best back of the Olympia
derek such a positive dude and so entertaining. Keep it up man!
He’s entertaining? Yeah sure, maybe he should do a standup routine? Please 🥴👈🏻
Derek looks pumped 24/7 💪🏽
@A 177 you could never achieve his physique even with steroids
@A 177 Even if you are taller you can only watch and shut up
Biggest lat to waist ratio ever brother! Mr. Olympia 2023 is yours man! 💪🏻😤🔥
You missed a lot of Bodybuilding history dude
Paul dillet 😎
You were right 🎉
25:45. Best form set in entire vid IMO. Wonderful stretch under load, not bouncing off bottom, huge contractions.
Bro had great form on the middle back exercises
Best back in the game and the video drops when it's back day for me!
Derek has already left humanity behind 😮
Derek your back is looking amazing!! 💪🏻 That is awesome to have such amazing training partners/friends to train with ! 🏋️♀️ God Bless!!🙏🙏
Watching that back double bicep after the barbell rows was like watching history in the making
Literally the craziest lats I've ever seen!
That waist to lat ratio is bonkers
every time I watch Derek his sessions seem to be so positive. they just trying to improve
Lately I've been learning a lot from Derek. Thanks Bro! Appreciated.. . .
Off seson de qualidade do Derek !! Dá para ver todos os musculos das costas trabalhando!! Impressionante!!
My next train program is here. Ty champ and God bless you
Biggest back in the business baby !!!! 🍺
Derek why are bodybuilder’s all nice people I’ve trained for 50 years 76 now never got there but you have worked so hard mate good on you keep it up fab
Lunsford is extremely like able. "Let's get better with each rep"
You look great!!!
Reminds me of the modern day jay cutler💪🏾
Love from hawaii🤙🏼🤙🏼
It’s a great day to get better 💪
Mr Olympia he got this
Lunsford’s back is unreal
Your back is amazing!
Thanks for the video champ :)
best way to describe Derek's back is "WTF" lol
I ❤️ this channel
2023 Mr.O will be on another level
Squeeeeeeeze those lats! I feel your pump ,bro!
Derek I hope this judging by height doesn't catch on at the next Mr.Olympia, because you deserve to win without a doubt
The best shape 🤯💪🏻🔥🚀❗️
I love your energy guys, i can say good is middle of yours!💪🙏❤️
Crazy back day bro, thank you, blessings, méxico.
Make sure a strength stay a strength 😤😤😤
Looking phenomenal brother God bless you.. Much love from South Africa
Best back in open
Master Derek here in the country where I live I use bicycle cameras instead of this elastic band I'm evolving naturally watching your videos you are the best
That was a great training day, good energy to be around. A couple of good lookin dudes are reppin up to 90kg on single leg RDL in the background 27:30 to 29:10.
Heck yea man, y’all slayed it!💪🏻💪🏻 lookin GIANT Derek!
Espero ver o Derek treinando kunto com o Johan no Brasil, esse vídeo seria épico
Johan vai lesionar o cara kkkkk
Looking incredible brother
I just don’t anyone who does it better than My favorite body builder
Great shape form and back training information
Best back in the IFBB currently
Is this official channel right?😮 I became a big fan of u Derek from South Korea:)
Perfect timing about to head out to the gym just gonna watch this for motivation before 😺
I might have to give this a shot this week
A bunch of guys feeling each other up.
Good vibes ✨️
Thanks for the video champ ❤❤🎉🎉that’s exactly what Imma do today 👀🦾🦾🙏🙏
Bros back muscles squeezing his on back muscles 💪🏽
Love your videos champ 💪
The good God bless you! hugs from BRAZIL 🇧🇷
My gosh his back is so freakin wide!!!!! Wow!
Grettings from chile 🇨🇱!! COME ON !!
Derek's got that wingsuit pump
Dang bro, you are going to win mr O next
2024 new mr Olympia❤❤
Might be the best back on that stage, well Nick,s is good too
Bro this time hundred percent Olympic first gold medal❤
🤯 Derek "Mister Back" Lunsford
That back is insane!! Good work!
Derek say a prayer for me. My goal is to become Mr Olympia naturally. I’m 5’1 300 lbs right now, but if I can just get the right workout routine I think I could dethrone any Olympian.
It won't happen. You will not win the Mr. Olympia naturally.
@@bamxuberant God can make anything happen as long as you believe. My routine is to wake up and pray for 3-4 hours, bust a nut, eat my protein packed breakfast with a divine protein shake. After that I train with my personal trainer and we do the p90x workout. I can do 20 pushups no break. I think I can dethrone Jeremy Buendia and take the title for Mr Olympia.
@@AZ-gs6hj that routine is amazing! You still won't win.
future Mr. O
this dude requires two seats in planes w a back that wide lol
No way Nick beats Derek.
Do us a favor and win!!!! Olympia must be yours!
missing the arnold to grow is gonna pay off for sure, bro is looking stage ready even in his off season 😂
Hi Derek! I am from Brazilian 🇧🇷🇺🇸🇧🇷🇺🇸🇧🇷
thats some hard training man
Bro training harder than anyone in the game rn
WHAT IS THE METAL SONG PLAYING AT 16:45 - 17:55 i gotta know plz
Derek got that Big Turtle back
Excelent video derek
That was a very good workout ❤ Zoe needs to stay more straight when he’s doing the one arm row though. He leans too far into the movement. He might get the stretch but he will lack in thickness because of it. Zoe! Hope you read this and watch the video again and make some tweaks
All the best guys
This is my weak point, thanks Big dog, excellent motivation!
DL has the BEST back in the Biz...100%
Another great video. Not gonna lie, wish a new one every day.😂😂😂😂
U guys are awesome very talente and humble....this is motivation ❤
Never tried rows on a Smith machine. Have to give that a go next back workout
Derek, how about you and Krizo do some back workout together when he's in the US?
Derek manages to grow large amount of muscles without moving very heavy weight. This is genetics.
If I had this man next to me in the gym, I would PR every day!!
I have the funny feeling people are going to be shocked come the 2023 Mr. Olympia.
Looking crazy, just crazy.
Bodybuilders there days are bubbles😅😅.. Miss the 90's era.. Pure genetics
Crazy back vid💪💪💪😁😁😁
Looking dynamite ma man
Thank you
That back🙆🏽🔥❤
8:20 reminds me of trentwins *claps in tren*
Dude is one massive guy for mens physique 😮
I didn't watch this video because i saved it for watch this after my back workout
A machine
The last machine row was ALL REAR DELT, barely any lat.
Good video 👍🏼
Insane brother Brazil 💪🏼💪🏼⚒️🙅🏻♂️👻
How do you train at in mi40 gym? I live in Tampa and I’ve emailed them several times and they’ve never got back to me. Is it by invitation only?
This guys talks about amino and how many scup’s ., what’s your cycle like it’s what I want to know
Derek you prefer the bar over ropes on cable pullovers? Do you ever use ropes?
Tq for the great advice. It gonna make my workout go to next lvl