I am a Danish Pilates instructor who has been searching online - for a while !! - to find some yoga inspiration for my own workouts. And I must say, that I have "come home" with you, Cat! You are such an amazing teacher: Your thorough instructions (including great modifications for different levels), focus on alignment and posture, your kind spirited personality and even your ability to make one feel, that you are in the room with us, even though taking an online class is just amazing. I completely love, love, love your classes, and will keep coming back to explore and learn more from you.
such a smooth yoga class! I usually have struggles with looking at how much time of the video is left, because I am impatient or because i struggle way to much with the exercises shown, but with your video i didnt even feel how those almost 30 minutes flew by! I loved it!
This yoga flow is so satisfying to do. I have been doing it for a month and a half now, combined with a similar yoga flow by Amanda Gerhardt, and I have seen results - I am stronger in my legs and glutes, have more energy, less cravings for unhealthy foods. I can't do down dog and plank, so even without them, I have results.
This is really what I was looking for. Difficult but relaxing and smooth transitions. Time wise perfect for before working in the mornings, yep! my new morning routine 💆🌻
This is a lovely practice. I lost my yoga teacher last year when she returned to nursing, and I really appreciate you putting this out there for all of us. Many blessings to you.
Such an amazing yoga class! The pace is perfect for me and the exercises are not that easy but also not that difficult and I had to keep every pose for just the right amount of time to feel that burn but also not give up! Thank you! 💕
You are amazing, Cat!! Just over a week of doing your flows every day and I already feel so much stronger and can achieve poses I wasn't able to before. You're always so positive and go at a great pace during the flows as well ❤️
this is honestly one of the only workouts that I look forward to - thank you for making an enjoyable flow, that makes me feel thoroughly worked out, and energized. I also love you voice + comments in the video, it helps a lot :)
I almost stopped at 17 minutes bc my legs were burning but I'm so glad I didn't, I'm pretty proud of myself for doing it all the way through. Your videos are the only ones I watch, I'm just familiar with your style and your so positive and supportive like I love you so much 😭
Really loved it, would you be able to do a more advanced one? I've been doing weight training for a while and it takes a lot to feel a burn in my glutes now :D
Okay WOW! I absolutely loved this one. I rlly felt the burn in my butt & inner thighs but it still felt good & not exhausting like hardcore workouts. Thank you!!
This was tough stuff! I loved how giggly and cheerful you were throughout it though because it really helped me push through! Thank you so much for this! Loved the alternating of the strengthening and stretching. That's the kind of workout/yoga flow I love!
I love this flow. I have a question, though. I already have big calf muscles and I try to avoid building them up even more. So when you go up on your toes during the lunge, does that work the calves? I'm wondering if I should avoid going up on the toe.
Really enjoyed your flow today. You asked about suggestions....my yoga teacher occasionally did a flow called ‘fighting the dragon’...a story of where you move into positions to face the dragon, it flies underneath you and around you...and you mirror its positions in flight?,...have you heard of it? Thanks again Cat
Cat, it was great! This yoga class made me feel my butt muscles, enjoy and bring some heat into my body! I loved this shaking in the end😊 I'm looking forward to practicing yoga with you again! Namaste🙏😁
I just discovered your videos and I’m loving them! I love your style, I feel like we keep moving and don’t get restless but it’s still slow enough to keep up. Thanks for toning my bum today!
Thank you for this fun and booty-boosting flow, Cat! Loved the pace and the movements. This was a really great mix of butt-kicking strength postures and restorative stretches. Will be coming back to this again! Namaste. 🙏
I really enjoyed this practice, howbeit strenuous. Ohh, and you got an amazing body too. I wish to get that toned someday. Currently I'm a size 12, trying to become a 10. Namaste to all yogis 🙏🙇
I am a Danish Pilates instructor who has been searching online - for a while !! - to find some yoga inspiration for my own workouts. And I must say, that I have "come home" with you, Cat! You are such an amazing teacher: Your thorough instructions (including great modifications for different levels), focus on alignment and posture, your kind spirited personality and even your ability to make one feel, that you are in the room with us, even though taking an online class is just amazing. I completely love, love, love your classes, and will keep coming back to explore and learn more from you.
such a smooth yoga class! I usually have struggles with looking at how much time of the video is left, because I am impatient or because i struggle way to much with the exercises shown, but with your video i didnt even feel how those almost 30 minutes flew by! I loved it!
I’ve been doing this workout for over a month & I’m seeing amazing results 😍
That's good to hear! How many times per month do you practice it? Once a week?
This yoga flow is so satisfying to do. I have been doing it for a month and a half now, combined with a similar yoga flow by Amanda Gerhardt, and I have seen results - I am stronger in my legs and glutes, have more energy, less cravings for unhealthy foods. I can't do down dog and plank, so even without them, I have results.
Needed a new yoga workout for my butt and legs. I like this a lot. A lot of variety. I definitely felt it. I like the incorporation of the stretches!
This is really what I was looking for. Difficult but relaxing and smooth transitions. Time wise perfect for before working in the mornings, yep! my new morning routine 💆🌻
This is a lovely practice. I lost my yoga teacher last year when she returned to nursing, and I really appreciate you putting this out there for all of us. Many blessings to you.
Oh I love this video so much. Ever since I found out about this video a few months ago I did this yoga flow so many times😍🔥🔥
Such an amazing yoga class! The pace is perfect for me and the exercises are not that easy but also not that difficult and I had to keep every pose for just the right amount of time to feel that burn but also not give up! Thank you! 💕
You are amazing, Cat!! Just over a week of doing your flows every day and I already feel so much stronger and can achieve poses I wasn't able to before. You're always so positive and go at a great pace during the flows as well ❤️
this is honestly one of the only workouts that I look forward to - thank you for making an enjoyable flow, that makes me feel thoroughly worked out, and energized. I also love you voice + comments in the video, it helps a lot :)
Loved this - I feel so unbelievably relaxed, despite it being quite challenging at times! Thanks Cat :) xx
1 Thessalonians 5:17
Pray without ceasing.
@@ChiefCedricJohnson Hey look everybody - Here is a Jesus freak in His natural habitat
@@MountainMonstersFanandBeyond Jesus is Lord.
@@ChiefCedricJohnson I wonder what Cat Meffan is going to say about Your idiotic behavior in Her comment section
Woo that was a burner!! Loved it & will definitely be putting that into my weekly practices😅 thank you again for a wonderful flow Cat!! Xxx
Absolutely loved this!! Really felt it in my butt & thighs, but I still came out of this workout relaxed & not exhausted!
I almost stopped at 17 minutes bc my legs were burning but I'm so glad I didn't, I'm pretty proud of myself for doing it all the way through. Your videos are the only ones I watch, I'm just familiar with your style and your so positive and supportive like I love you so much 😭
Really loved it, would you be able to do a more advanced one? I've been doing weight training for a while and it takes a lot to feel a burn in my glutes now :D
Hi Becky, that's impressive, during the standing split lunges I struggled. What are your favorite strength training for glutes?
Interesting. I'm a former competitive powerlifter, and when I do these moves and focus, I definitely feel it.
I'm in the same boat. Heavy weights makes it a little hard to really feel it in the glutes. Enjoyed the work out though. 😁
Okay WOW! I absolutely loved this one. I rlly felt the burn in my butt & inner thighs but it still felt good & not exhausting like hardcore workouts. Thank you!!
Your videos always put me in a better mood, you create such wonderful energy
This was tough stuff! I loved how giggly and cheerful you were throughout it though because it really helped me push through! Thank you so much for this! Loved the alternating of the strengthening and stretching. That's the kind of workout/yoga flow I love!
Yey finally I've been looking for a leg toning yoga workout for ages!
I've been studying types of yoga booty exercises and found a fantastic resource at Yanas yoga results (check it out on google)
Same here! So happy I found this one :)
This went so quick and had the perfect amount of challenge 🙌🏽
I appreciate your content a lot. i just found your page and it's amazing to find people who don't rush you into a lot of poses. beginner here lol
Loved the way you teach
Thank you 🙏🏼 one of my favourites. Challenges me enough but not too much that I want to give up 😂 xx
Loved it. You've got this sweet vibe too! Thanks girl
Thank you. Your guidance is good and fun 😊 Blessings
Okay WOW! I loved this one. I rlly felt the burn in my butt and inner thighs but it still felt good and not exhausting like hardcore workouts 🔥
Seems like a nice workout! I'll attempt it. May I ask when we're supposed to start seeing results?
Great yoga session Cat. Thanks! I struggle with speaking when doing yoga too ! Namaste!
This was adorable. You giggling at yourself made me giggle at myself. Thanks Cat!
I love this flow. I have a question, though. I already have big calf muscles and I try to avoid building them up even more. So when you go up on your toes during the lunge, does that work the calves? I'm wondering if I should avoid going up on the toe.
I'm new to your channel and it's fantastic and this one is great because I know my knees and back are protected by stronger glutes so thanks
Perfect difficulty for my current fitness level :) And thank you for putting a good emphasis on stretching During strengthening
not a pervy question, but do you do other forms of exercise as well as your yoga? you're in pretty good shape. Strong looking, you know?
I LOVED this! Thank you
one of my criteria for following a yoga channel is if you make me laugh. You certainly did, thanks for that! "snazzy turn" hahaha :) love it
So very relaxing. I loved it.
Really enjoyed your flow today. You asked about suggestions....my yoga teacher occasionally did a flow called ‘fighting the dragon’...a story of where you move into positions to face the dragon, it flies underneath you and around you...and you mirror its positions in flight?,...have you heard of it? Thanks again Cat
Thank you Cat!
Amazing routine👏🥰
I love this flow!!! Will definitely check out your other ones :)
Really liked this
Thank you
Cat, it was great! This yoga class made me feel my butt muscles, enjoy and bring some heat into my body! I loved this shaking in the end😊 I'm looking forward to practicing yoga with you again! Namaste🙏😁
just the right amount of challenge! thanks
Great class thanks 🙏👍🙏
Beautiful flow!! I absolutely loved this! Most definitely being added to one of my favourites to keep coming back to! Thank you! xxx
Great flow! Thank you
Good workout and rather complete I would say without making it exhausting. 👍
Very good! Thank you!
Thank you for my sunrise yoga, dockside in Fort Lauderdale!
The pulsing was great!
Ooou love love looooove your videosxxx
Love this routine, how many calories are typically burned during this
Incredible ...thank you ....I have a home practice and this helps tons...I Am grateful :-)
I just discovered your videos and I’m loving them! I love your style, I feel like we keep moving and don’t get restless but it’s still slow enough to keep up. Thanks for toning my bum today!
Dear Cat, can you do more exercised based yoga flow just like this? I love it!
This is such an amazing flow! thank you :)
This was amazing! Thank you so much!
Namesta asleep for the rest of the day now lol thank you
thank you!
Thank you again, another lovely flow. I miss the personal touch of you talking to me through the camera though. x
I appreciate you and this video so so much! Thank you🙏🏽
Thank you!!
That was awesome! Thank you!
Thank you for this fun and booty-boosting flow, Cat! Loved the pace and the movements. This was a really great mix of butt-kicking strength postures and restorative stretches. Will be coming back to this again! Namaste. 🙏
This was excellent!
Love your videos! Thank you!
I can across an awesome collection of videos that may help you at Yanas yoga results
Loved this Cat, have a great day! Namaste ❤️🙏
Me gustó mucho.
This was perfect for me! Thank you
I found your video on Yanas Yoga Results - there are many useful videos there that will help you
You are great. ❣️ thank you 🙏
I really enjoyed this practice, howbeit strenuous. Ohh, and you got an amazing body too. I wish to get that toned someday. Currently I'm a size 12, trying to become a 10. Namaste to all yogis 🙏🙇
I loved this routine! I loved the wiggling the most hahah
is it hard strenuous for how long to maintain?
this was wonderful! thank you so much xx
Snazzy Turn is my new favorite yoga flow lmao
My glutes r burning! LOVED this thanku
Best yoga class / practice I have experienced in few weeks!!! Feeling great 😍Thank you a lot. Subscribed and looking forward to do this one again
Thanku
You are amazing 💕
Thank you
Nice thank you a LOT
This was great! Thank you
This was really amazing 💖
Thank you 🙏💕
Thank you kindly=]
Happy workout
Thank you again 💜
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California
I love you Cat 💕
I love it tnx u❤️
Thanks for this flow. This helps my BJJ so much. Flexibility, butt and core strength is paramount! Come to the US one day.
I can across this video on Yanas yoga results - there are lots great videos there that may help you
Ahhh such a beautiful flow and butt burn! Thank you Cat!!!
fav
I loved it! Really felt the burn in my butt, but it was still relaxing 😌
I feel good