Love that you started gently and took time to explain the poses for newcomers or those who didn’t know the meaning of Sanskrit ✨ excited to stick to this challenge
Thank you, that was a great start to my day. It felt so peaceful and connecting. ❤ I didn't start on the first, but I stared on time. Letting go of "perfection" and embracing Devine timing!
Just started my Day 1 and I am a returning beginner. Congratulations to those of you who started in the beginning and those to come like myself! I have accepted the 30 day challenge... Hi again Nico! ☺️ 🙏🏽✨️💪🏾
This was a great way to start my day :) I used to do yoga more consistently, but I stopped for a while and now I'm back. As of late, I've been doing more regular stretches. It feels good to be back doing yoga. I'm excited about the 30-day challenge! Thank you, Nico! Namaste
when you said “if your pose doesn’t look exactly like mine, it’s not necessarily supposed to. we all have different bodies.” it finally clicked. thank you ❤️
Thank you for making these videos. I’m 21 first apartment living alone and I appreciate this journey to find out how it feels to belong to just myself. It’s been hard but this is a start , your videos always feel like a warm 🫂 hug.
I am so grateful to have found this channel. Much gratitude to Nico for allowing us to learn and grow through her talents. Her channel spoke to my spirit so I know I am right where I am supposed to be. I always have more than I need and I cannot help but to attract more money, wealth, good health, abundance, peace, prosperity, joy, happiness, alignment, grace, guidance and gratitude into my life. I am grateful! My mind is a source of abundance, creation and prosperity! I am grateful! I have always loved Yoga from afar now is time to love it up close. It is so! So it is! Ase! Here's to Day 1 of my Yoga journey ☮❤🙏🏾🙌🏾
I am so proud of myself! This is where it all began. I started yoga with you this time last year. I have been constant all year. I do it on my own as well. I have to have it now. Thank you. You are a good instructor. ❤️👍🏾
I noticed you started the challenge last month on the 25 and told myself that I'd start on the first of February and will end at the beginning of March. Thank you for your time and teachings I Love this and will do my best to complete the 31 day challenge.
Hi, I am just starting your 30 day BMS. I really enjoy the peaceful space you create with your instruction and guidance and no extra or not a lot of extra talking. I also enjoy the light background music. Thank you. Peace + blessings 🙏🏻
Happy new year Nico Marie! My littlest sister did this challenge with me and she said it was relaxing and I second that! Thank you so much for this practice! A great start to the new year! 🎉🥳🎊🥰
day 1 complete - i was surprisingly emotional by the end of the warm-up. i appreciated the reminders for gratitude and self-care during this video. excited for the rest of the challenge!
Nico!! This marks one year of my yoga journey, that started with your January challenge last year, thank you for always being there on my mat with me. So much gratitude xx
I’ve always wanted to incorporate yoga into my meditation practices and I’m so grateful to have found your channel! Thank you Nico for serving your soul purpose and helping humanity be uplifted and helping nurture and kindle our inner lights. Namaste 🌟
Day 1 in the books 📚 🙌🏽🎉💪🏽! Hey-O and I loved it, loved it, absolutely loved it! I am super pumped, grateful to God that I feel well, that I'm happy, that I was able to get on my mat to start this Challenge, and I look forward 🌞. Thank you Nico and I love you. 🤲🏽🙏🏽🌟🥰🌷🙏🏽🤲🏽
Omg this was so peaceful this rising. I’ve been up tidying and was getting a little frantic about what my workout would be before I headed out and remembered your Yoga Challenge coming across my feed. I was able to get out of my head and into my body. This was just what I needed. Something serene, low impact, fully nourishing for my day ahead. Namaste Nico 🫶🏽✨
I did it!!! Thank you Nico. You are the first yoga instructor who got me excited about starting a 30 day challenge. Looking forward to spending the coming month with you 🌞
This was a great body welcome. The last months of last year I was slacking in my practice but this really brought me back & brought in more relaxation it really felt good to close. Thanks Nico!
Thank you for a great start to the year, Nico! Being severely chronically ill and mostly bed-bound, movement is a rare privilege for me. So starting the year off with these gentle asanas was wonderful :)
I've been feeling disconnected to my body so wanted to give myself some structure. You're my favourite teacher online, so though it is damn time I commit to 30 days with you. Thank you for being you and everything you do for this community :)
Excellent start, and reminded me why I watch your videos - the gentle reminders for modifications, or options for deeper stretches, and reassurances that it’s okay to not be exactly the same as your model. I’m still dealing with some leg and lower back issues, but these are still workable for me to do, and I really appreciate your patience and calm demeanor.
Excellent intro back into the mindfulness of yoga and the sweetness of slow gentle movement. After being away from yoga for so long this was perfect. Thank you.
I'd fallen off of yoga for a few months because life be lifing and I'm so glad this was the 'welcome back' video for me. A gentle warm up for getting back into it. Thank you so much Nico! I love and appreciate this so much 🧡
LETS GO NICO MARIE!!! beautiful way to start the beginning of the year. No celebrating and losing my mind but resting and being mindful! thank you so much for your kind and loving energy!
This is amazing. I wanted to start my yoga journey again this year. After a tough 2023 I wanted to do something to connect to myself again and this first video was great. So excited for the next 29 days ❤
Thank you for crafting this challenge, Nico. The intuitive approach to movement aligns perfectly with how I've been feeling about exercise recently. I was wondering if you'd ever consider uploading these videos a few hours earlier? I live in Australia and at the moment i get the videos at around 5pm. I'd love to be able to do the challenge earlier each day to keep on top of it, but i understand if you would prefer to keep the current schedule for the algorithm and consistency with your (I'm assuming) majority North American viewers. Many thanks!
i’m so excited to see what this 30 day journey has in store :) i haven’t been watching your channel for too long, but you’ve quickly become one of my go-to instructors! i always appreciate the care and inclusivity you give to people who need to modify poses. thank you :)
A day behind, but so happy to be here!! Thank you so much for creating this challenge and for always providing options, modifications, and just all of the accepting vibes. ❤
Hi Nico! I have been starting my days with your videos lately and I love them so much! ☺️ I’ve found that I’ve rediscovered my flow in being consistent with yoga! Thank you for all that you do, sending so much love, abundance and gratitude to you! 🤍🌻
I’ve always been afraid of committing to a challenge, especially for working out but I decided to really focus on myself and my well being this summer, so thank you for giving me this opportunity to practice with you 😊💛
This is exactly what I needed to start my day! Thank you- I want to comment after every video as a way of accountability for showing up for myself. Thank you!
This felt amazing all the way through. I love these challenges and I also love the kindness you show to yourself and others through your work, thank you 🫶🏽
I did this challenge back in January and fell in love, so I try to come back to the practices as consistently as possible. I definitely hear you on the rights and lefts getting lost in the shuffle at times!! Always when I need to know which is which too. lol
This was such a perfect way to start the new year, I especially loved the details you gave- I didn't know that asana meant pose. I've been practicing alongside your yoga videos for about a year now and I'm so grateful for this space you've created! You have helped me to take my yoga practice more seriously. Peace and blessings to you in 2024 💜
You have been such an inspiration in my healing journey, so I had to join and show my support. Thank you for everything you do ❤ I’m here for the 30 day, let’s goooo!
I wanted to start doing yoga to become a better me this year, but I didn't know where to start. someone suggested your channel and I'm so so grateful! this was so fun and refreshing and I'm looking forward to continuing! thank you so much and bless you💓💓💓💓
The relaxation I felt through this was just perfect. And as always, your time and patience when you explain poses and breaths is so so helpful and appreciated! Looking forward to another 30 day challenge with you ❤ namaste
i enjoyed this, i have to admit, as many times as you have told us to lay down, i have never heard of it refered to as corpse pose, then when you said, "this will be our final resting pose" i giggled xD
I really loved this session. Just getting back onto my fitness journey and yoga is something I really want to include into my regimen. This was a wonderful beginner's session. Thank you, Yogi Nico! 🧘🏾♀️🙏🏾
This was so awesome! So glad to have been referred to your page. Started the challenge this morning . I really enjoy the way that you educate as you lead the practice. THANK YOU! Namaste
You are my favorite teacher because you manage to be so chill and authentic while also being confident and to the point. Coach vibes! Excited for this, thank you.
i woke up this new year with a cold, yet i downed some ginger tea and a double feature today, hopping onto this challenge right after finishing up a yogalates one. some of the gentlest yoga i ever did, but it was extremely fulfilling. i feel a bit exhausted but so revitalized. thank you nico 💙
Here in September starting this challenge . I’ve been doing your Yoga practices since the beginning of August . I can’t thank you enough and so blessed to have came across you 🩵
Thank you for taking your time during your sessions it’s calming & helpful easing into poses . just starting to get into yoga “consistently” this year 🎉 I’m looking forward to loosing up my body
Namaste Nico! This is my first January knowing you and I loved this yummy first practice of the year. I hope to see some of my friends here too you all know who you are 👀💞💋💋💋
Started doing yoga regularly about a year ago because I wanted to become a better version of myself. I did your root chakra yoga sequence and really liked it so I decided to check out your other work too. One year later you are my favourite yoga instructor on You tube and I really look forward to your videos. Keep up the good work, I appreciate it. Peace and love
I’m here at the beginning of February to start this 30 day journey 🤎
Same! My first time really doing her videos and looking forward to these 30 days!
Me too!!!
Me too! I just finished one from yoga with adriene and wanted to branch out a bit
And we’re back! That was a beautiful and gentle start. Thank you, bless you ✌🏿💚
The perfect way to start April! 🦋
Love that you started gently and took time to explain the poses for newcomers or those who didn’t know the meaning of Sanskrit ✨ excited to stick to this challenge
Thank you, that was a great start to my day. It felt so peaceful and connecting. ❤ I didn't start on the first, but I stared on time. Letting go of "perfection" and embracing Devine timing!
Thank you so much for this new challenge, i’m happy we are all in for this new cycle happening! Wish every body the best 🫶🏽
Just started my Day 1 and I am a returning beginner. Congratulations to those of you who started in the beginning and those to come like myself! I have accepted the 30 day challenge... Hi again Nico! ☺️ 🙏🏽✨️💪🏾
This was a great way to start my day :) I used to do yoga more consistently, but I stopped for a while and now I'm back. As of late, I've been doing more regular stretches. It feels good to be back doing yoga. I'm excited about the 30-day challenge! Thank you, Nico! Namaste
welcome back!
Thank you ❤️
when you said “if your pose doesn’t look exactly like mine, it’s not necessarily supposed to. we all have different bodies.” it finally clicked. thank you ❤️
💛
Thank you for making these videos. I’m 21 first apartment living alone and I appreciate this journey to find out how it feels to belong to just myself. It’s been hard but this is a start , your videos always feel like a warm 🫂 hug.
🫶🏽🫶🏽🫶🏽
Congrats to you!
@@Irie.sol_the.goddess thank youuu queen sister 🤍
I am so grateful to have found this channel. Much gratitude to Nico for allowing us to learn and grow through her talents. Her channel spoke to my spirit so I know I am right where I am supposed to be. I always have more than I need and I cannot help but to attract more money, wealth, good health, abundance, peace, prosperity, joy, happiness, alignment, grace, guidance and gratitude into my life. I am grateful! My mind is a source of abundance, creation and prosperity! I am grateful! I have always loved Yoga from afar now is time to love it up close. It is so! So it is! Ase! Here's to Day 1 of my Yoga journey ☮❤🙏🏾🙌🏾
🙏🏽💛
You are a good teacher,managed all the poses.
I am so proud of myself! This is where it all began. I started yoga with you this time last year. I have been constant all year. I do it on my own as well. I have to have it now. Thank you. You are a good instructor. ❤️👍🏾
She really is fantastic. One of the only people who doesn't take me out of meditation with her instructions.
Hopping in!!! today is day 1 for me!
Same here 🫶🏾
I noticed you started the challenge last month on the 25 and told myself that I'd start on the first of February and will end at the beginning of March. Thank you for your time and teachings I Love this and will do my best to complete the 31 day challenge.
Just started today! After finishing this video I feel so refreshed. God bless! ❤
Thanks for the gentle start Nico - after a week of indulgence 😉 …. I really enjoyed it and look forward to the next 30 days …. and beyond …. 🧘♀️🇬🇧❤️
🙌🏽🙌🏽🙌🏽
Starting this up in February :) Very excited and loved the first video - just what I needed today x
ill be starting on Monday Feb 5th, yall pray for me lol
Hi, I am just starting your 30 day BMS. I really enjoy the peaceful space you create with your instruction and guidance and no extra or not a lot of extra talking. I also enjoy the light background music. Thank you. Peace + blessings 🙏🏻
happy 2024 everyone, can't wait to see what the next 30 days has in store for us with this practice. namaste Nico, thank you
So glad to be in your garden of yogis! Thank for this practice.
I love that phrase! I am glad to too😊
Happy new year Nico Marie! My littlest sister did this challenge with me and she said it was relaxing and I second that! Thank you so much for this practice! A great start to the new year! 🎉🥳🎊🥰
What a great start for the New Year! I'm so excited. Thank you, Nico. Namaste, everyone.
Happy New Year, yogis! ❤🎉
Happy new year!
Thank you ❤ happy 2024
day 1 complete - i was surprisingly emotional by the end of the warm-up. i appreciated the reminders for gratitude and self-care during this video. excited for the rest of the challenge!
Nico!! This marks one year of my yoga journey, that started with your January challenge last year, thank you for always being there on my mat with me. So much gratitude xx
I’m so blessed to see another year !
Thankful I was able to bring this beautiful year in with my favorite Yoga Instructor 🥰🥰
Thank You Nico
Namaste 🧘🏾
Goodness !! Tht felt beautiful bodily, spiritually and mentally. thank you thank you 🫶🏽🥹💐✨HNY 24’
I’ve always wanted to incorporate yoga into my meditation practices and I’m so grateful to have found your channel! Thank you Nico for serving your soul purpose and helping humanity be uplifted and helping nurture and kindle our inner lights. Namaste 🌟
mounds and mounds of gratitude to you for providing this challenge to us. see you tomorrow for day 2!!
Day 1 in the books 📚 🙌🏽🎉💪🏽! Hey-O and I loved it, loved it, absolutely loved it! I am super pumped, grateful to God that I feel well, that I'm happy, that I was able to get on my mat to start this Challenge, and I look forward 🌞. Thank you Nico and I love you. 🤲🏽🙏🏽🌟🥰🌷🙏🏽🤲🏽
So glad you enjoyed the first day! 🙏🏽✨
I did it and I loved it. Thank you 😊 I’m committed to blessing myself in 2024 by completing all 30 days. You’re amazing. Namaste 🙏🏽
Omg this was so peaceful this rising. I’ve been up tidying and was getting a little frantic about what my workout would be before I headed out and remembered your Yoga Challenge coming across my feed. I was able to get out of my head and into my body.
This was just what I needed. Something serene, low impact, fully nourishing for my day ahead. Namaste Nico 🫶🏽✨
I did it!!! Thank you Nico. You are the first yoga instructor who got me excited about starting a 30 day challenge. Looking forward to spending the coming month with you 🌞
🫶🏽
just found you this week. i took your root chakra yesterday and today i am starting this 30 days. thank you for being here ❤
2020MORE LETS GET IT .. May this be the start of a year filled with more peace, prosperity & abundance
This was a great body welcome. The last months of last year I was slacking in my practice but this really brought me back & brought in more relaxation it really felt good to close. Thanks Nico!
Day 1 ✔
Thank you so much for this challenge Nico. Perfect way to start 2024. Bless you, and blessings to everyone here. 💕☮
Thank you for a great start to the year, Nico! Being severely chronically ill and mostly bed-bound, movement is a rare privilege for me. So starting the year off with these gentle asanas was wonderful :)
I've been feeling disconnected to my body so wanted to give myself some structure. You're my favourite teacher online, so though it is damn time I commit to 30 days with you. Thank you for being you and everything you do for this community :)
appreciate you 🫶🏽
Excellent start, and reminded me why I watch your videos - the gentle reminders for modifications, or options for deeper stretches, and reassurances that it’s okay to not be exactly the same as your model. I’m still dealing with some leg and lower back issues, but these are still workable for me to do, and I really appreciate your patience and calm demeanor.
Such a beautiful and blessed way to start 2024 thank you Goddess for your magic and being a light guide. Namaste
I’m circling back around to this challenge and I just noticed that this flow would be a great one for everyday! Thanks again, Nico!🧘🏽♀️🫶🏽🙏🏽
We in here! A day older a lil wiser...and definitely BeTtEr.😎
Thank you! I subscribed after starting your 30 day challenge last year.
Thank you for your presence 💕
Excellent intro back into the mindfulness of yoga and the sweetness of slow gentle movement. After being away from yoga for so long this was perfect. Thank you.
I love how you set this up for anyone at any level of yoga experience. I did a little free flow where I felt I needed it. ❤
Thank you blessed 2024 ❤
I'd fallen off of yoga for a few months because life be lifing and I'm so glad this was the 'welcome back' video for me. A gentle warm up for getting back into it.
Thank you so much Nico! I love and appreciate this so much 🧡
Welcome back!
This was wonderful, Nico. 🙏🏽 Namaste. This world needs this positive energy.
🙏🏽🙏🏽🙏🏽
LETS GO NICO MARIE!!! beautiful way to start the beginning of the year. No celebrating and losing my mind but resting and being mindful! thank you so much for your kind and loving energy!
This is amazing. I wanted to start my yoga journey again this year. After a tough 2023 I wanted to do something to connect to myself again and this first video was great. So excited for the next 29 days ❤
Thank you for crafting this challenge, Nico. The intuitive approach to movement aligns perfectly with how I've been feeling about exercise recently. I was wondering if you'd ever consider uploading these videos a few hours earlier? I live in Australia and at the moment i get the videos at around 5pm. I'd love to be able to do the challenge earlier each day to keep on top of it, but i understand if you would prefer to keep the current schedule for the algorithm and consistency with your (I'm assuming) majority North American viewers. Many thanks!
i’m so excited to see what this 30 day journey has in store :) i haven’t been watching your channel for too long, but you’ve quickly become one of my go-to instructors! i always appreciate the care and inclusivity you give to people who need to modify poses. thank you :)
I'm going through quite some grief in the moment. I'm very grateful for your output and your videos in general. Namasté.
Starting it today after moving to a new apartment, my body feels stiff and my mind is still in a million places. After this practice I feel some ease
A day behind, but so happy to be here!! Thank you so much for creating this challenge and for always providing options, modifications, and just all of the accepting vibes. ❤
Thank you dear Nico, I really enjoyed it 🩷 See you tomorrow ✨
Happy New Year Nico🎉 I am a day behind but excited for these beautiful routines
What an inspiring experience. These next 30 with you, Nico, are going to be blissful. Thank you 🙏🏽
as someone who is new, this video was amazing! i feel so calm and energized, almost like a natural high 😍cant wait to complete the journey!
Hi Nico! I have been starting my days with your videos lately and I love them so much! ☺️ I’ve found that I’ve rediscovered my flow in being consistent with yoga! Thank you for all that you do, sending so much love, abundance and gratitude to you! 🤍🌻
I’ve always been afraid of committing to a challenge, especially for working out but I decided to really focus on myself and my well being this summer, so thank you for giving me this opportunity to practice with you 😊💛
🙏🏽💛
I am here starting this yoga journey on March 7th. I am excited. Thank you, Nico, for making this first session gentle!
This is exactly what I needed to start my day! Thank you- I want to comment after every video as a way of accountability for showing up for myself. Thank you!
Blessed, Healthy & Wealthy New Year beautiful people! Nico thanks again for the Love & Light in you practices.
This felt amazing all the way through. I love these challenges and I also love the kindness you show to yourself and others through your work, thank you 🫶🏽
Happy New Year Nico - thank you so much for putting together this challenge. Wishing everyone peace and an enjoyable 2024 X
Yes this is a refreshing new challenge that eases me back into practice. Really appreciate the coaching thru the poses. I see you Black Yogi. ☺
Yay, day 1 🎉 Very relaxing and a great beginning to 2024
I did this challenge back in January and fell in love, so I try to come back to the practices as consistently as possible. I definitely hear you on the rights and lefts getting lost in the shuffle at times!! Always when I need to know which is which too. lol
This was such a perfect way to start the new year, I especially loved the details you gave- I didn't know that asana meant pose. I've been practicing alongside your yoga videos for about a year now and I'm so grateful for this space you've created! You have helped me to take my yoga practice more seriously. Peace and blessings to you in 2024 💜
You have been such an inspiration in my healing journey, so I had to join and show my support. Thank you for everything you do ❤ I’m here for the 30 day, let’s goooo!
Let’s gooo! 💛
so happy to be here! see y’all tmrrw 💗🫶🏾
I wanted to start doing yoga to become a better me this year, but I didn't know where to start. someone suggested your channel and I'm so so grateful! this was so fun and refreshing and I'm looking forward to continuing! thank you so much and bless you💓💓💓💓
The relaxation I felt through this was just perfect. And as always, your time and patience when you explain poses and breaths is so so helpful and appreciated! Looking forward to another 30 day challenge with you ❤ namaste
Namaste! 🙏🏽
Thank you as always Nico! Glad to give my day some gratitude and movement! Looking forward to practice in spirit with all of you, let's make it happen
i enjoyed this, i have to admit, as many times as you have told us to lay down, i have never heard of it refered to as corpse pose, then when you said, "this will be our final resting pose" i giggled xD
🤭
Tested positive for Covid today so this was perfect to move my tight muscles around. Thank you 🤎
It was so lovely practicing with you! I felt so grounded and centered throughout the asanas. Thank you so much! Namaste ❤
I am 3 days late but I am here, so grateful for you Nico.
🧘🏽♀️✨️🌻Happy New Year Nico I enjoyed day 1 of this challenge it fits very well with my Reset thanks a million ❤🖤💚
I really loved this session. Just getting back onto my fitness journey and yoga is something I really want to include into my regimen. This was a wonderful beginner's session. Thank you, Yogi Nico! 🧘🏾♀️🙏🏾
This was so awesome! So glad to have been referred to your page. Started the challenge this morning . I really enjoy the way that you educate as you lead the practice. THANK YOU! Namaste
Loved the first day ! I can’t wait to see the transformation after 30 days 🥰
You are my favorite teacher because you manage to be so chill and authentic while also being confident and to the point. Coach vibes! Excited for this, thank you.
Hey Nico, today marks the beginning of my return to my yogic journey. I really enjoyed this video, and I can't wait for day 2.
i woke up this new year with a cold, yet i downed some ginger tea and a double feature today, hopping onto this challenge right after finishing up a yogalates one. some of the gentlest yoga i ever did, but it was extremely fulfilling. i feel a bit exhausted but so revitalized.
thank you nico 💙
Here in September starting this challenge . I’ve been doing your Yoga practices since the beginning of August . I can’t thank you enough and so blessed to have came across you 🩵
💛
Namaste Nico and the community 🙏💗🌻 may everyone have a blessed 2024! I'm looking forward to the rest of these Mind, Body, Soul practices~
Started this challenge today and feel so at peace. I cannot wait until tomorrow 😌
A nice and easy start to new beginningz...thank you so much Nico...I am looking forward to the coming days ...in love, light n healing 💜🙏🏾
Thank you for taking your time during your sessions it’s calming & helpful easing into poses . just starting to get into yoga “consistently” this year 🎉 I’m looking forward to loosing up my body
I love how you include hand and finger stretching in your yoga practice. It's not something I often see. I really appreciate it 😊
Namaste Nico! This is my first January knowing you and I loved this yummy first practice of the year. I hope to see some of my friends here too you all know who you are 👀💞💋💋💋
Thank you, thank you, thank you! This was perfect, I love the modifications. This challenge is very much appreciated ❤
Aloha from Hawai'i! So glad I found your channel, just in time for this 30 day series! 🧡🙏🏾
Started doing yoga regularly about a year ago because I wanted to become a better version of myself. I did your root chakra yoga sequence and really liked it so I decided to check out your other work too. One year later you are my favourite yoga instructor on You tube and I really look forward to your videos. Keep up the good work, I appreciate it. Peace and love
✌🏽💛