Right before I started the video I was at about a 1.5, but as soon as I heard your voice I slid up to a 2. I'm now at an 8.5, which I haven't felt in a long time. This channel feels like a light at the end of a tunnel, an extended hand after a loooong dark night. I'm on day 9 and counting. Thank you so much for creating this channel. Your gift is so very much appreciated. 💙🙏💙
Started as a 2, ended as a 6 or 7, which considering the year I've had, is very VERY welcome. So thank you for posting this. I will be doing this DAILY. Also my spine feels so much less stiff!! I've got chronic back problems since a bad injury in college, and this made it feel so much better!! Thank you. Thank you. 💚💙
Wow wee this is amazing a revolution in movement in body and soul. Just loved this session much love and many blessings…. Sat Nam and Namaste ☮️🕉️🙏🏼❤️✨ Dan
I didn’t think ied get back before new year . But i could not leave it alone and so happy i didn’t. Thank for everything and many blessings and love… Sat Nam and Namaste ☮️🕉️🙏🏼❤️✨ Dan
@@YogaVisionOnline out of curiosity what kundalini was and. Well you made me feel most comfortable and relaxed. And I’m now following you for two years now ☮️🕉️✨❤️🙏🏼
It’s been a really busy week, so it was amazing. To get back to my mat and after this session I’m feeling like a ten … Sat Nam and Namaste ☮️🕉️🙏🏼❤️✨ Dan
Thank you as always,i wish the both of you and your family . Many blessings and positive vibes for the new year…. Much love Sat Nam and Namaste ☮️🕉️🙏🏼❤️✨ Dan
Thanks for a wonderful session.it’s hard to find that ten . If you don’t really know yourself, many blessings and much love…. Sat Nam and Namaste ☮️🕉️✨❤️🙏🏼 Dan
I have Ankylosing Spondylitis which is painful and messes up my walking. I’m trying to prevent it from fusing my spine, which it can sometimes. Absolutely going to try this.
I am very glad to practice kryias with you. Thanks for this opportunity. The sun is rising every morning ! Can I ask you where you teaches? Merci beaucoup. Sat nam
Oh my goodness yes! I think started following you from the beginning and found joy like never before just with your little 30 min video! I looooved who I was and how I felt! Life happened and I got took off the path taking care of my parents! After that experience couldn’t figure out why I couldn’t feel like that again, thinking it was the emotions from the experience! Yesterday this practice after just one time brought my nervous system back ti relaxation & awareness! Like you said, I felt like me again! Thank you so much to you and your team for shining your light on the world! ❤️
I decided to come back to this one. This is the one. Day 2 of 40 today(!!!!) One question though: during the bear grip part, when you say to exhale but keep pulling the hands, does the exhale include letting go of the root lock? Because I know that once you've exhaled, you're gripping the root lock again, but I was not sure from the video if you were supposed to let it go first, or keep holding the whole way through, along with the hand grip. Many thanks in advance.🧡
Day 12 of 40 today. Learning and moving deeper into this practice. ❤One question: should the breath be held when shaking hands overhead at the end? Many thanks!!
I am 7 months pregnant. I practice kundalini yoga at least once a week with an instructor. I also experienced the other practices specially designed for pregnant women on your channel. As soon as I saw this practice, I was intuitively attracted to it. Is it ok for me too?
Hi Melisa - use your intuition AND pls don’t do breath of fire, forward folds or lie on your stomach. Do not pull the navel centre with Sat Kriya. Those are basic guidelines.
My upper body started to move in an infinity shape during the last Sut Nahm! It feels so nice to be back in The Flow. 🥰🥰🥰
Yeassss. Follow the flow.
Right before I started the video I was at about a 1.5, but as soon as I heard your voice I slid up to a 2. I'm now at an 8.5, which I haven't felt in a long time. This channel feels like a light at the end of a tunnel, an extended hand after a loooong dark night. I'm on day 9 and counting. Thank you so much for creating this channel. Your gift is so very much appreciated. 💙🙏💙
Love wins. ✨
Started as a 2, ended as a 6 or 7, which considering the year I've had, is very VERY welcome. So thank you for posting this. I will be doing this DAILY. Also my spine feels so much less stiff!! I've got chronic back problems since a bad injury in college, and this made it feel so much better!! Thank you. Thank you. 💚💙
Yay! Feeling better has many benefits - like being able to see opportunity and feeling well enough to practice.
I really do love this session, always at peace when finished …
Sat Nam and Namaste ☮️🕉️🙏🏼❤️✨ Dan
I’m so glad it’s working for you
My favorite practice yet. I definitely feel I should be doing this very regularly. Thank you. 💛🧡❤
Lovely. And now you know what you need - lean in
As always feeling this like the sun shining on my face. Simply just beautiful many thanks and blessings and love….
☮️🕉️✨❤️🙏🏼 Sat Nam and Namaste Dan
Love received
Excellent practice! I feel your good energy from the screec❤🙏🙏🙏
❤️❤️❤️
Feeling like a nine now and feeling groove happy weekend everyone…
Sat Nam and Namaste ☮️🕉️🙏🏼❤️✨ Dan
Practice creates love
Thank you for this wonderful session much love and many blessings…
Sat Nam and Namaste ☮️🕉️🙏🏼❤️✨ Dan
🌟⭐️✨💫
Wow wee this is amazing a revolution in movement in body and soul. Just loved this session much love and many blessings….
Sat Nam and Namaste ☮️🕉️🙏🏼❤️✨ Dan
Thank you for being Dan.
I didn’t think ied get back before new year . But i could not leave it alone and so happy i didn’t. Thank for everything and many blessings and love…
Sat Nam and Namaste ☮️🕉️🙏🏼❤️✨ Dan
There is enough time when we make it
Great, 10! Thank you my dear friends! Sat nam.
Ooohhh thanks for the high score. Glad it served you today.
🥰🤩
Feeling comfortable on a Sunday morning. Thank you and many blessings and love…
☮️🕉️✨❤️🙏🏼 Dan
Thank you Dan - Sunday afternoon for me know. How did you first come to find my channel?
@@YogaVisionOnline out of curiosity what kundalini was and. Well you made me feel most comfortable and relaxed. And I’m now following you for two years now ☮️🕉️✨❤️🙏🏼
Yay! We go way back.
It’s been a really busy week, so it was amazing. To get back to my mat and after this session I’m feeling like a ten …
Sat Nam and Namaste ☮️🕉️🙏🏼❤️✨ Dan
Welcome back.
wow😍it was amazing, I'm glad that I did it, thank you 💛 😘 at first i was 3, and now I'm 8or 9😍🥰thank you 💛
⭐️✨🌟💫yeassssss!
Thank you as always,i wish the both of you and your family . Many blessings and positive vibes for the new year….
Much love Sat Nam and Namaste ☮️🕉️🙏🏼❤️✨ Dan
Thank you light and shadow in all.
Thank you ❤🙏🏻🧘🏻♀️
⭐️ happy to help
Hhmmm hitting a 8 1/2 so i guess I’m moving in the right direction. Much love and many blessings…
☮️🕉️🙏🏼❤️✨ Dan
❤️❤️❤️❤️
gratitude!♥♥♥
⭐️✨🌟💫
Thank you ☮️🕉️🙏🏼❤️✨ Dan
Always.
Thanks for a wonderful session.it’s hard to find that ten . If you don’t really know yourself, many blessings and much love….
Sat Nam and Namaste ☮️🕉️✨❤️🙏🏼 Dan
10 might happen as a flash somewhere in the practice
Hi, thank you ☮️🕉️🙏🏼❤️✨ dan
Pleasure
Feeling like a 9 😊 Sat Nam and Namaste ☮️🕉️🙏🏼❤️✨ Dan
In your spirit always a 10/10
😊🙏🏼✨
I have Ankylosing Spondylitis which is painful and messes up my walking. I’m trying to prevent it from fusing my spine, which it can sometimes. Absolutely going to try this.
Keep me posted on your progress. If you need other movement options let me know.
Thank you 🙏🏾
My pleasure.
This was so awesome ❤ Thank you!
⭐️✨🌟💫thank you for practicing with me
I am very glad to practice kryias with you. Thanks for this opportunity. The sun is rising every morning !
Can I ask you where you teaches? Merci beaucoup. Sat nam
I’m in Toronto Canada. Thank you for being with us.
The first time I did this it was super hard and the second time I tried I felt a lot stronger and calm❤🙏🏽
Yes! You allowed yourself to come back and see what you could do. I love this for you. Let me know what happens on day 3
Thank you again. ❤🙏🏾
⭐️💫🌟✨
Absolutely beautiful ladies, such a divine
sacred practice as I step from religious rigor into Spiritual Integrity ❤️ Looove feeling my divine teacher
You got this. Thank you for practicing with us and making space for your inner knowing.
Oh my goodness yes! I think started following you from the beginning and found joy like never before just with your little 30 min video! I looooved who I was and how I felt! Life happened and I got took off the path taking care of my parents! After that experience couldn’t figure out why I couldn’t feel like that again, thinking it was the emotions from the experience!
Yesterday this practice after just one time brought my nervous system back ti relaxation & awareness! Like you said, I felt like me again! Thank you so much to you and your team for shining your light on the world! ❤️
@beckycracraft3438 I’m so glad you found your way back. Enjoy it all. The journey is al ata here for you.
Thank you so much 💎💙🙏🙏🙏
Thank you for finding it
I decided to come back to this one. This is the one. Day 2 of 40 today(!!!!) One question though: during the bear grip part, when you say to exhale but keep pulling the hands, does the exhale include letting go of the root lock? Because I know that once you've exhaled, you're gripping the root lock again, but I was not sure from the video if you were supposed to let it go first, or keep holding the whole way through, along with the hand grip. Many thanks in advance.🧡
Exhale squeeze the lock. Inhale and release. Keep it consistent and you can’t go wrong.
🙏🏽💚
⭐️🌟💫✨
☮️🕉️🙏🏼❤️✨ Dan
⭐️💫✨🌟
Day 12 of 40 today. Learning and moving deeper into this practice. ❤One question: should the breath be held when shaking hands overhead at the end? Many thanks!!
What feels natural to you?
Not holding it. @@YogaVisionOnline
@Khamalat try both and see what happens. I generally hold the breath when shaking to lock in the energy for a nervous system reset.
Ahh, that's why I was asking. What feels 'natural' to me is not always what feels more powerful. Thank you!@@YogaVisionOnline
@Khamalat expertise is the best teacher
I am 7 months pregnant. I practice kundalini yoga at least once a week with an instructor. I also experienced the other practices specially designed for pregnant women on your channel. As soon as I saw this practice, I was intuitively attracted to it. Is it ok for me too?
Hi Melisa - use your intuition AND pls don’t do breath of fire, forward folds or lie on your stomach. Do not pull the navel centre with Sat Kriya. Those are basic guidelines.
thank you so much 🥰@@YogaVisionOnline