What's in my Track & Field Bag? 🎒Track Bag Essentials 🔥|| NIKE PRO Aaron Kingsley Brown
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- Опубліковано 27 чер 2024
- Ever wonder what a PRO Olympic Sprinter keeps in their track bag at Track & Field practice? In this video, I review my top track bag essentials for getting you through those tough workouts and help you train to run faster!
Check out my NEW WEBSITE www.aaronkbrown.com for all things Aaron Kingsley Brown including my new merch!
► MENTIONED IN THIS VIDEO
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WATCH BREAKTHROUGH 👇🏾
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►TRACK BAG ESSENTIALS
Nike Utility Elite Training Backpack 👇🏾
go.magik.ly/ml/1v8a4/
NIKE SUPER FLY ELITE 2: 👇🏾
go.magik.ly/ml/1fw32/
NIKE MAX FLY: 👇🏾
go.magik.ly/ml/1nrmt/
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► TIME STAMP
00:00 OPENING
00:23 INTRO
01:26 WATER BOTTLES
02:25 STRETCHING ROPE
02:52 SPEAKER
03:10 EXERCISE TOOLS
04:50 SPIKES
05:24 CREAMS
06:34 CHARGER
06:49 RECOVERY
07:45 HEADPHONES
08:08 OUTRO
The track bag is the utility box for a track and field athlete and you need to make sure you pack it with the best workout gear to help you run faster at track practice! I always start off with bottles because hydration is essential to better performance at practice. I also include things like: protein bars, workout ropes, stretching bands, exercise balls, airpod headphones, a speaker, lotion, hot cream etc. Watch the full video to see how an olympic pro sprinter representing NIKE running packs his track bag for track practice in order to be a world class athlete!
► S O C I A L M E D I A
Instagram: @kingsleysc /
Twitter: @kingsleysc / kingsleysc
Facebook: @kin9sley /
Website: www.aaronkbrown.com
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#trackandfield #aaronbrown #trackbag - Спорт
Definitely want to see how you use the bands. Sprinters keep talking about it but never show how they use them
Notes 📝
your videos our awesome! thanks for the great information
Glad you like them! Thanks for watching 🙏🏾
Great video! Wished I could be there for the second it was published but I was watching the diamond league. I have most of these in my bag!
Next time! Sounds like you already know what’s up though!
What practice shoes would you buy in current 2023 for a sprinter?
Check out the video I did on this: ua-cam.com/video/m8kTd7aWovg/v-deo.html
@@kingsleysck thanks man and btw my track bag has two water bottles in it 😂
Hah nice 🤝🏾
Do you have replacement spikes? If so, where do you get them?
what type of training do you recommend to be faster in the 100m
Now i replace my screen and watching you❤❤
Appreciate it 🙏🏾
U have any more diamond league meets ? I been excited to see u drop a sub 20
Post world champs I’ll be back out there!
What's in your track and field bag? Comment Below⬇
Shoe😮
water bottle, protein bars, dragonfly’s, headphones, massage gun and lately I’ve been using new balance 860s for my daily trainers but i also use brooks
@@ReadCap nice. What kind of shoes are you wearing ?
@@Lyles_VFX nice, you have it locked down 👍🏾
water bottle, electrolytes, and my spikes
Hi! Love your contend❤🔥 Im a sprinter too and im searching for headphones i can use while running or sprinting. I wonder if the AirPods Pro are suitable for this, or if they will fall out quickly!? Last year i ran 10.45s, so i need headphones i can use for faster starts or longer sprints 😀
AirPod pros haven’t let me down yet 👍🏾
When do you think gen 2 maxflys will release? Been seeing some athletes wear them
Good question. Usually they drop something around world championship time so we will see in the next few weeks
Hi aaron love youre videos brother keep up the hood work. I was just wondering if youay be able to help me woth a problem of mine, on race day in 100m i usually run around 11:7 which is cool, but at practice i run 11:2 on grass without blocks are there any tips to help transfer my training into my actual races?
Are you timing yourself with automatic timing on the grass? Seems like you're timing yourself based on movement and with a stopwatch
Good point ☝🏾 hand time versus full automatic is much different
It could be that you are running relaxed and pressure free in the grass versus stressed and with competition on race day. Try your best to stay focused on running with the same ease in your races. Check out this video I did on why you’re not getting faster: ua-cam.com/video/edXWWxb7lLE/v-deo.html
Hey Aaron what are the shoes called that you were wearing in the video?
Zoom fly 5 go.magik.ly/ml/1v98o/
The Jaiz 20 was here.
🤝🏾
Looking for a bag for meets. Would this bag fit a large “Comfy” hoody and sweats. Also other necessities 2 pair size 12spikes, slides, massage gun, snacks, water bottles…
Absolutely. Link in bio!
Aaron Brown I'm back bro Tebogo absolutely smashed the 200m ar😢😢😢😢
What’s ar
I saw. Mad impressive 🔥
Area record (Africa)
@@kingsleyscThese young boys need to chill...😭😭
sir what should be our mindset to deal with the injuries.. please give me a piece of advice ....
Stay patient, if you'll rush back to training without being fully healed you'll just fuck yourself over even more.
Focus on the big picture. If you worry about the short term, you’ll get discouraged and lose patience which may cause you to rush back too soon. But if you understand that injury is apart of the process and take a long term approach, you’ll be motivated to rehab properly and stay committed to the process
19.50s
Where do you buy heatrubs and how do you know which ones are good?
You can find them at grocery stores or online on sites like Amazon or Walmart go.magik.ly/ml/1vuid/
@@kingsleysc Is biofreeze good for this?
yo aaron what brand of electrolytes do you put in your water
I use a lot of different ones: nuun, biosteel, drip drop, liquid iv, Gatorade, body armor etc. Just check the sodium count, higher the better
@@kingsleysc appreciate it
drop your morning routine
Good idea for a future video 👍🏾
Good morning sir
👋🏾
Do you like foam rollers? Or do you go for the ball rollers?
Both. Although I use balls at the track and foam rollers at home
@@kingsleysc Alright thanks, you should make a video just based on recovery like what foam roller exercises you do and stuff like that.
What electrolytes do you use?
I use many. Gatolytes, nuun, LMNT, body armor etc. just check sodium counts, the higher the better
Is plyometrics good for sprinters?
Yes if they are incorporated well into the program
What abt doing both distance and sprinting?
How many days you train in track for a week
5-6
@@kingsleysc nice, then what about gym 🏋️♂️ ? 🙂
🐐🐐
🤝🏾
What kind of bag is that?
Nike utility bag. Link in description !