High Energy Yoga Strength Class - Five Parks Yoga

Поділитися
Вставка
  • Опубліковано 11 гру 2024

КОМЕНТАРІ • 156

  • @duanesmith2105
    @duanesmith2105 4 роки тому +5

    OMG you make it so easy to follow. We don’t even have to look at the screen. We are able to follow with your voice just fine. Love you.

  • @christineyee7188
    @christineyee7188 4 роки тому +1

    Wow! This is the first time I have done a yoga "workout" class with weights. Challenging and different, it shakes up my regular yoga practice. I loved it. Thank you.

  • @robynfreedman3957
    @robynfreedman3957 4 роки тому +1

    Every now and then I'll check out other yoga instructors online and I invariably always come back to Erin's classes. For the intermediate-advanced yogi, her classes are the best. Minimal instruction but just the right amount (unlike some instructors who rattle on and on) and nice options with weights for those who want to work their arms too. Thank you Erin!!!! Would love if you could offer more advanced and fast moving classes!

    • @FiveParksYoga
      @FiveParksYoga  4 роки тому

      Thanks for that feedback Robyn! And thank you so much for supporting my channel, it means the world to us :)

  • @yvetteneisser8650
    @yvetteneisser8650 7 днів тому

    Wow, this was extremely challenging! Thanks for pushing me.

  • @deepar1745
    @deepar1745 3 роки тому +1

    Start the class " I will do everything with weights " Mid way .. dropping the weights " I will survive the class" End of class " Yay !! Good that I chose this class" ...One word Wonderful !

  • @meghanmead5737
    @meghanmead5737 3 роки тому

    Perfect way to work up a sweat when you have limited space… not to much jumping around but very effective and high intensity. Thank you for your content!

  • @shawnabuchman5456
    @shawnabuchman5456 6 років тому

    Love this class! Would love to see more yoga with weights 30/40 minute classes. This style of yoga is my jam! Your wonderful Erin

  • @alshaimaaelgindy3282
    @alshaimaaelgindy3282 4 роки тому

    My lovely yoga teacher...I love all your videos...you made my life better

  • @robynfreedman3957
    @robynfreedman3957 5 років тому

    Excellent! I am usually a yoga purist but Erin maintains the integrity of yoga with a great bonus workout with weights!

  • @dorenemcgee5447
    @dorenemcgee5447 4 роки тому

    Yoga with weights is my favorite workout!

  • @bfeehancompassrosetutoring
    @bfeehancompassrosetutoring 6 років тому +1

    Loved this! The combination of a great workout, infused with yoga, and your calming voice is an unbeatable workout!!

  • @wendicoffelt1644
    @wendicoffelt1644 6 років тому

    WOW, what a great practice, weights, yoga, balance and cardio!!!!! Thanks Erin

  • @michelinewilkie3064
    @michelinewilkie3064 2 роки тому

    My new favourite class! I love the extra challenge of using weights. More of those please! 🙏🏼

  • @laurathriftyfrugal7789
    @laurathriftyfrugal7789 5 років тому +1

    This was great. Thank you so much. Im taking a long break from HIIT workouts and Im glad I can still get a great leg burn with yoga. You are my go to yoga instructor on youtube.

  • @nicoleberman
    @nicoleberman 3 роки тому

    I just discovered this video - I've been working through ALL of Erin's videos. This was fantastically challenging yet invigorating. Loved it!

  • @seagoatherbs2454
    @seagoatherbs2454 6 років тому +1

    I absolutely love your classes Erin. Not only have I gained strength through your sequences but more self confidence as well. Thank you for all that you share here on UA-cam. I would love to attend one of your Costa Rican retreats some day. Take care and be well! :)

  • @taylorkostal1317
    @taylorkostal1317 5 років тому

    Thank you so much for these classes! I found your channel about a year and a half ago when I moved abroad and was feeling a little overwhelmed and uncentered. This has helped me so much and I have loved practicing with you ever since!

  • @elianaandrade1089
    @elianaandrade1089 4 роки тому

    Thank you, Erin! Another wonderful and intense class and great for celebrating international yoga day! Namaste 🙏🏻

  • @memere2075
    @memere2075 6 років тому

    My upper body loves these workouts, will be adding ankle weights too! Thank you!

  • @bmilano1308
    @bmilano1308 6 років тому

    Erin, I'm a huge fan and love all the classes I've taken with you. This one is NO exception. Perfect mix of yoga and strength with a good pace and flow. Thank you for "happy baby" at the end. The challenging workout was perfect!!

  • @lisadoyle2971
    @lisadoyle2971 4 роки тому

    Fun class! Glad these are still here!

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 3 роки тому

    Thank you so so much Erin💕 30 day for 30! Namaste 🙏

  • @Katiarendon73
    @Katiarendon73 4 роки тому

    Loved the use of weights

  • @saraarias6594
    @saraarias6594 6 років тому +1

    This could be my favorite yoga fit class. Thank you, Erin!

  • @jillchen1315
    @jillchen1315 3 роки тому

    such a great class, a good burn and just when you think 'ah i can't hold this much longer...' erin flows to the next posemaking you feel like you can continue further. will be saving this one!

  • @caitlinchavez1111
    @caitlinchavez1111 4 роки тому

    Really enjoyed the core work! Thanks so much.

  • @martinroosaare2065
    @martinroosaare2065 4 роки тому

    did it without the weights and still found it challenging!! :)

  • @legalconsultant861
    @legalconsultant861 6 років тому +4

    Love this workout....You out do yourself each time. Thank you, Erin!

  • @jackieandamo1938
    @jackieandamo1938 3 роки тому

    I tried this yoga with dumbbells this morning... Good Exercise for today! Nice background view so relaxing 😍👍🏻

  • @anabelmetz6199
    @anabelmetz6199 3 роки тому

    Dear Erin, I just have finished the last class of your yoga athlet challenge :-). Thank you for 30 challenging days full of fun and yoga! I have never felt more energized and fit like now. Get well soon! Wahe Guru from a Kundalini (and Vinyasa) Yogi!

  • @tori6830
    @tori6830 6 років тому +2

    These kinds of videos are my fave! I would love you to make more of these! Namaste

  • @erinjensen2659
    @erinjensen2659 5 років тому

    This class is no joke! Thank you so much for the great yoga and sweat session. 😊😊

  • @geneanndelacruz873
    @geneanndelacruz873 6 років тому +4

    Woow! This is the kind of intensity fused with the subtleness of yoga i am looking for. Definitely I will be coming back again and again... Thank you for sharing your practice Erin. I am one big fan of yours from the Philippines. God bless you! :-)

  • @coolingrid
    @coolingrid 6 років тому +1

    It's been a while since you did a class with weights. Thank you Erin.

  • @mindseyef8
    @mindseyef8 4 роки тому

    Just what I needed to get my day started...a full sweat sesh! Thank you, Erin 😀

  • @laretta5324
    @laretta5324 4 роки тому

    did the last aeroplane pose in full aeroplane !!! wow Erin you have helped make me very fit, thank you so much for all you do xxx We love you Australia

  • @snowgirl2487
    @snowgirl2487 6 років тому

    Loved this workout and definitely worked up a good sweat. I really enjoy your workouts, your energy and your positivity. doing your yoga videos are my favorite way to start the day and I feel energized and light when I go to work. Thank you so much!

  • @helenebrady333
    @helenebrady333 3 роки тому

    Just finished the 30 day athlete's challenge, and it was that-a challenge. I loved it thanks Erin!

  • @sylviannedelaney2984
    @sylviannedelaney2984 4 роки тому

    Wow. What a workout. I came to this practice not feeling like doing much but knowing you would motivate me. Thank you so much Erin. I feel great and totally strong and worked out xo

  • @jacquelineprowse6818
    @jacquelineprowse6818 6 років тому +2

    So lovely. I LOVE yoga fit as I need the boost to push past plateaus.

  • @kajalsrivastava4108
    @kajalsrivastava4108 6 років тому +4

    U provide a complete package of workouts

  • @paulak.beswick6813
    @paulak.beswick6813 6 років тому

    I loved this one! Did a weight workout yesterday, so added only water bottles for this today and it was perfect. Thanks!

  • @aanya888
    @aanya888 5 років тому

    Thank you erin.. Much needed this class

  • @leoniebismarck9964
    @leoniebismarck9964 6 років тому

    Just the best. Thank you so much for this class! You are my favorit teacher right know. Many thanks to you and your team!

  • @PK-sr8hr
    @PK-sr8hr 6 років тому +4

    Awesome class. Loved the lizard pushups and inner thigh leglifts.My legs were burning during those squat pulses.Very different and I will definitely revisit this one.Thanks Erin.Happy weekend!!

  • @kimqueenyoga
    @kimqueenyoga 6 років тому +1

    thank you Erin ! it was awesome ! challenging , creative and so much fun ! Lots of love from France :)

  • @bfeehancompassrosetutoring
    @bfeehancompassrosetutoring 6 років тому

    This continues to be my favorite workout!!

  • @andreaaw2925
    @andreaaw2925 6 років тому

    I had some extra time today, so I decided to go for a class by Erin that was longer than 45 minutes.
    It was fantastic. Incorporated strength training balance with all the other parts of yoga that I like. I also like the option that are provided of not using the weights but still doing the movements. Every little bit adds up.
    The time just flew by. This one is definitely part of my exercise playlist for the future.

  • @ellawonderable
    @ellawonderable 6 років тому +7

    Really challenging! Hopefully if I keep at this one I'll build more strength to help me in yoga flows! Thank you Erin. I love your classes. The variety and intensity are wonderful and keep me coming back. Plus, it's great hearing your voice -- so calming and healing. :)

  • @jodie4452
    @jodie4452 6 років тому

    Thanks for this class. I really enjoyed this class I am going to try to do it 2 to 3 times a week .

  • @debbiejordan1959
    @debbiejordan1959 4 роки тому

    What a great yoga fit class to get to add to your yoga library, loved it, thank you!

  • @aprilkline-grimshaw2880
    @aprilkline-grimshaw2880 4 роки тому

    Love this workout! I felt so strong by the end of it even though I was tired. Thank you.

  • @balbiratwal8605
    @balbiratwal8605 4 роки тому

    Love ur classes 🙏🏻❤️ thanks

  • @tucapo785
    @tucapo785 6 років тому +1

    excellent class Erin thanks very much, gave me a real buzz! 😀

  • @verenaknittl8456
    @verenaknittl8456 6 років тому +1

    Wonderful energy kick! Thank you so much!!

  • @jaysonpryde5929
    @jaysonpryde5929 2 роки тому

    Thanks a lot Erin!

  • @mariaale652
    @mariaale652 3 роки тому

    Great class! My 30th day of the challenge thank you so much Erin! It was a wonferful journey 💖

  • @mwachstock
    @mwachstock 6 років тому +1

    One of my favorites. Great balance between sweat and stretch.

  • @sogazelle
    @sogazelle 6 років тому +2

    I love these fityoga classes! They are so potent and I get all the 3s in one: cardio, strength and flexibility! Thanks... God Bless...

  • @SH-gs4fb
    @SH-gs4fb 6 років тому

    Thank you once again for another great practise Erin.

  • @natalieelizabethalderton2059
    @natalieelizabethalderton2059 6 років тому

    Amazing; fun, sweaty workout, thanks very much 🤓

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 4 роки тому

    Wau 😀💪Thank you Erin so much! Namaste 🙏

  • @leoniebismarck9964
    @leoniebismarck9964 6 років тому +1

    I love your classes! Thank you so much!

  • @elainedougovito1827
    @elainedougovito1827 6 років тому

    Excellent workout...loved the weights. Thanks Erin

  • @KratosSora
    @KratosSora 6 років тому +5

    Great class to do in morning while fasted; love it

  • @emitamura
    @emitamura 3 роки тому

    I had some trouble staying connected with breath but omg I've never been able to do 30 secs straight of jumping jacks like in typical HIIT workouts but somehow did here with no problem! I love how good yoga sequence works me up to my max potential without my body feeling shocked like I often do w HIIT workouts. Thank you miss Erin! I love love love your vids.

  •  6 років тому +1

    I just really love all kinds of classes from you. Be it mild stretching, a creative vinyasa flow, a peak pose class, a focused class on a certain body part or these fit yoga classes... You just seem to know what I need :) Love a lot, hugs from Budapest Erin!

  • @mindseyef8
    @mindseyef8 5 років тому

    What a sweat sesh! My weights turned out to be too heavy for the last bit so gave up and went without...awesome class!

    • @FiveParksYoga
      @FiveParksYoga  5 років тому

      Ha! You're loving the sweat inducing classes aren't you Rahul! It's amazing how heavy "light" weights can be by the end of class! Keep it up :)

  • @TheVeganSopranoisQueen
    @TheVeganSopranoisQueen 3 роки тому

    So awesome!!!! Will definitely be coming back to this class :)

  • @purpleamaru
    @purpleamaru 5 років тому

    wow that was tough! thanks for the challenge!

  • @jodekoek1167
    @jodekoek1167 6 років тому +4

    I must admit, I was so glad to do the final pose ;-) Great class thank you again Erin

  • @lauraortu7104
    @lauraortu7104 6 років тому

    Lovely class!!!!!

  • @sageandlael2533
    @sageandlael2533 6 років тому +1

    Love your classes!!! This was great! Much love and appreciation!!

  • @SheliaThurmanLCSW
    @SheliaThurmanLCSW 3 роки тому

    Wow! That was a powerful class. You are my favorite teacher! I sure hope I get off the waiting list and onto a plane for your 11/22 retreat. You are awesome Erin! ❤️

  • @facta26
    @facta26 4 роки тому

    love this video, been doing it awhile and it still kicks my ass every time!

  • @oksanaapareeva9272
    @oksanaapareeva9272 5 років тому

    Ooooo, it is really tough! Thank you so much for the Video!

  • @branandmo
    @branandmo 6 років тому +1

    Thank you so much! What a great class.

  • @thetasouldoctor4240
    @thetasouldoctor4240 4 роки тому

    loved this ! Pushed me to get those next level burns, thank you!

  • @dorottyamate2372
    @dorottyamate2372 4 роки тому

    Please make more like this:) I loved it! Thank you

  • @lorrainegillingham2080
    @lorrainegillingham2080 6 років тому +1

    Omg! Just did that without the weights!! Phew!! But great work out. Thank you

  • @shakeandbake758
    @shakeandbake758 6 років тому +2

    Loved this please do more yoga with weights

  • @Suzannel2276
    @Suzannel2276 6 років тому +1

    I appreciated your course! Thank you so much! ☀️☀️☀️

  • @jokeror1
    @jokeror1 4 роки тому

    I will have to wash my yoga mat after this one!

  • @susanfernando4260
    @susanfernando4260 6 років тому +1

    Great flow Erin! Loved the guitar at the end!!

  • @Kelly-synergyoflight
    @Kelly-synergyoflight 6 років тому +1

    Loved this! I was sweating within the first few minutes. Just awesome.

  • @michellelane2741
    @michellelane2741 6 років тому +1

    Wow! that was awesome and challenging! I'm going to keep doing this until my legs dont feel like giving out lol. Thank you for incorporating cardio into yoga!!

  • @accordingtoregina2725
    @accordingtoregina2725 4 роки тому

    Great class! One of my favorites from your collection. You have made me an avid yogi during this quarantine and hopefully beyond :)

  • @Chococatania
    @Chococatania 6 років тому +1

    This was soooo good! I loved the challenge with the added weight. 💚🙏

  • @pattiadkins2736
    @pattiadkins2736 5 років тому

    Very good. Thank you

  • @adayforever1
    @adayforever1 5 років тому

    This was awesome! Thank you

  • @marthefrugardlunde1731
    @marthefrugardlunde1731 6 років тому

    Thank you for a great class😊sweat-dripping fun, fan from Norway, loving your workouts😀

  • @MsSilvaRerum
    @MsSilvaRerum 6 років тому

    I wanted to do yoga and also lift some weights, this workout was exactly what I was looking for, thank you so much!

  • @sharonpasquale1572
    @sharonpasquale1572 4 роки тому

    GOODNESS!! I am sweating!! Thank you--( I think)

  • @leoniereichart9410
    @leoniereichart9410 4 роки тому

    Absolutely love this class, thank you! :)

  • @shidahs9905
    @shidahs9905 6 років тому

    Love this class, and the background music at the end. Thank you 😘!

  • @pattiadkins2736
    @pattiadkins2736 6 років тому +1

    Thank sErin, it was nice and felt like I did something. Until next time. Peace out.

  • @natalieelizabethalderton2059
    @natalieelizabethalderton2059 6 років тому

    Did it again, loved it even more, thanks 🌸

  • @serenafionataurino3141
    @serenafionataurino3141 6 років тому +3

    A bit of joy in my grey working day, today! Looking forward to going through!

  • @tzk121
    @tzk121 9 місяців тому

    Yep, that was challenging but so satisfying to complete. 💪🏽💪🏽 I did pause a couple times tho lol😁2/29/24

  • @OrenZar
    @OrenZar 5 років тому

    That was a tough one, fun! thank you!