Weighing over 300 pounds isn't easy. This is my first time attempting to excercise in 5 years due to depression. I had to stop 6 minutes in because of excruciating back pain and muscles locking up, but I will try again tomorrow. If you're in the same boat as me and you struggle to finish the video, don't feel bad. Just keep trying and soon we can both finish the video without stopping.
@@illyobrejan7653 I'm at 285, and I'm right there with you. Standing alone gives me excruciating pain in my lower back and my shoulders. My little reminders of why I need to lose the weight. Depression has gotten the best of me too! But we can do this.
I weigh 320 so I have a long way to go. I had to modify some of the movements but hopefully I won't always have to. I appreciate the way the workout was done and they looked like they had sooo much fun!
I’m more than 100 kgs Im only 21 years old I lost my mum 2 years ago n due to depression the only thing I did since these 2 years was to only eat and sleep People do mock me as well I just played this video n gave it a try I sweat like crazy felt but light as well I hope I stay consistent with it cause I really can’t walk Ona trademill due to leg pain
Don’t be ashamed if you need to take a break during an exercise video! Just pause, breathe, drink some water and when you feel better just press play. Do it everyday and eventually you won’t need to pause anymore and you’ll feel so proud of yourself!
That’s where I’m at!! I’m twice their age and twice their weight I hung in there and newly diagnosed with coronary artery disease but cleared for exercise!! Hallelujah!!! I hung in there more than half way through without modifying them finished strong. I’m going to look like our girl Jo by next year y’all watch me go!! Got 90+ lbs to lose! Down ten and just started with her. Her energy is amazing and so encouraging and just what not only the Dr ordered but what God sent me by finding her!! 👏
@@christiegross1453 You can do this! I always remind myself that this is a marathon, not a sprint. Take your time, eat healthy and be consistent! The weight will melt away!
Yes, the goal should be to challenge yourself, and feel GOOD when you're done. Everyone has different levels of strength and endurance. Push yourself at whatever level you're at, and be proud! Remember, if you feel like you're going to die when it's over, you aren't likely to want to do it again lol. You should aim for a workout that makes you feel strong and charged and alive, not in pain or exhaustion :)
In February I was 215 lbs. I started working out with this video, then gradually added your Beginner HITT cardio video. With a change obviously in my diet and along with your videos, I went from a size 2X to a medium (215lbs down to 145lbs). Your energy and smile in each video kept me motivated. ❤
I just want to say thank you for giving beginners many opportunities to lose weight or just to get fit and etc. Other fitness UA-camrs just focus on athletic workouts and as a beginner it is extremely heavy to go through them. Sry for my English
Girl a beginners work out that actually is for beginners??? I loved every second of it, music choice perfect to just enjoy yourself moving around and the moves were actually so enjoyable. Thank you so much for a workout that I could do in my living room with two toddlers running around me and not feeling discouraged even one time by the exercises, even just 2 months after giving birth. 10/10!!!
I normally don’t comment on people’s videos these days, but I just want to say thank you! I’m down 11 pounds so far with your workouts(especially the walking ones). I still have a LONG way to go (road to -100), but your videos have already helped me to feel stronger and your energy keeps me motivated 😊
When I was feeling discouraged by not doing the moves as fast as the other two-she reminded me it’s okay to go slow but to keep going. Also her facial expression made me giggle!
I absolutely love any video involving hully!! It's good to see someone who's profession isn't physical trainer. She is a beginner and a totally different body type than Joe. Plus she seems like a fun person to know. Not to mention, hully is stunningly beautiful!
My daughter shared this with me. I'm working on getting back into shape after cancer surgery and recovery four years ago. I could only do about six minutes, but that was six minutes more than nothing! I love that it's low impact.
Congratulations!!!!! You did AMAZING!!!! I am coming bk from 4 spinal surgeries so i understand that getting and movement it wonderful!!!❤ God Bless You!!!
206lbs doing this in my room alone, this is my official starting point! my goal is 150lbs or under so i have a long way to go, but with workouts like these, at least the journey will be fun! thank you jo 🫶🏻 anyone here in 2023, you can do this!!! we're in this together ❤️
you got this! I am on a challenge to move my body each day. I'm starting off with a goal that seems realistic to me and something that is gentle. We're in it together! We've got this!!!
First time here: I'm 86 years 168 lbs. I'm not particularly healthy so I went to the video's settings and turned down the speed to 0.5. I stopped for a break after about 2 minutes. I'll try this every day, stopping as soon as I feel I should.
I'm honestly kind of emotional about finding this?! I've never seen a workout video before that I don't think my adhd brain would want to avoid doing. Everything about this is perfect.
My dear Jo! I’ve recently decided to take back control of my health. I’m a 40 year woman and at my heaviest I weighed almost 290lbs. I’ve been walking and eating so much better. It’s raining today but I still wanted to get moving. I did this workout as well as your warm and cool down videos. Jo, I finished the workout!!!! That’s huge for me. I’ve never finished, I’ve always given up. I’m so freaking proud of myself! Thank you so much!!!
10 days into these and I lost 2.86lbs . I am so thankful to you Jo. These workouts aren't intensive like other youtubers. they are more effective for me than those. You made weight loss so easy. I got too discouraged that nothing works for me. Now, I got you! Thank you so much. I am consistent for 10 days for the first time. 28 lbs more to go. I love you so much😭😭❤️❤️ From 145.17 lbs to 142.30 lbs I want to be 116.84 lbs as 54 kg is ideal weight according to my height(=163.5cm), so I'll aim for 53 kgs that is 116.84lbs. Now that I have gained weight, my joints, back, feet hurts. It affects my self confidence too.
Day 3 for me and I’ve lost 4 lbs! I also stopped eating crap (kinda) but from going to ZERO exercise to this every day, sometimes twice a day! I cannot thank you enough! I am already seeing a change in energy! And I wake up excited to kill it again!
After two years of not doing anything, and gaining too much weight, I finally did it. And I lasted the whole workout. Thank you so much for making workouts like this. For people like myself who are struggling can actually do it. And we don’t feel terrible about ourselves because we can’t keep up. You have no idea how I appreciate this.
I’ve been struggling with loosing weight since I was just a little girl I’m 16 now and is 248 and I just found this video and for the first time I actually completed a workout video and I really hope doing this video over and over every day will make a difference
No shoes is the best. All my stuff is done on carpet and lots of other dance videos involves a studio where you can't fully follow the moves as it involves a slick floor and shoes.
For my own reference on my Amazon fit watch: Time: 21:18 Steps: 2047 Calories: 138 Distance: .88 miles This was a good low impact video. I wasn’t feeling 100% today but still wanted to do a workout. This worked well for me. A couple of running in place or slight jumping but not too bad.
this is the first workout in a long time that I actually finished all the way through and i felt like i completed a goal at the end. The music was great and I even got my 13 year old to join me. Im excited to see more videos.
Coming back to the first ever workout I did on this channel to say that thanks to these workouts + better eating habits I have lost 40 lbs so far! Thank you Jo!
I did this work out for the 4th time and I love it. My boyfriend walked in on me working out and was like "you are actually smiling while working out". I said yes I am because Jo said we are going to have some fun. I really am having fun while working out which is a first :)
Omg, First video that has the title "beginner" and it's really for beginners, I just wanted to say thank you, I stayed from the beginning to the end of the video, your smiles made me happy
This is the first workout I complited after 3 years of not having any movement except maybe 10min walking a day which is very low activity for someone in their 20s. Thank you so much ❤️❤️❤️
I'm a 15 year old girl desperately trying to get my body in shape. All my life I have had mobility and mental health issues, so working out takes a lot of motivation and energy for me. But then today, I found this video and decided to try it out! And honestly, I've never felt this good for a while!! I broke out a sweat, my heart was really pumping, but I didn't feel exhausted at all! This is the best workout routine I've come across!! Thanks so much for what you do, Jo 💕
Hey girl, any update? How's it going? Are you still doing these videos? I'm 25 too and just recently started working out and doing yoga. Yoga is fun and sooo relaxing for me. This video was fun too and I really surprised myself with not needing to take nearly as many breaks from when I started a week ago. I made it thru this video not feeling like death compared to the other videos I did when I first started lol.
Just started working out after 4.5 years of stagnation 😳. Thank you for constructing this workout that incorporates full body without making it overwhelming. ❤
This is the first growwithjo workout I ever did (back in Sept. 2022) From here I did 1 new video 3x each week for 13 weeks. I’m not tracking weight loss but I can see small changes in my body shape. Mostly I notice a HUGE improvement in my posture, I’m sleeping better and without pain, and I feel calmer and more energized-especially on my workout day. So glad to have found a workout that suits my needs and lifestyle! Thanks JO ❤
I don’t EVER comment on UA-cam videos! But Girl! I will be doing this everyday!!! You make me want to get up and workout. It’s no pressure, you still sweat, you guys look genuine, you not talking through the video.. it is so much positive to say!! I love love love this video. I just found you on UA-cam and will be exploring more of your low impact videos! Thank you so much!!!!!!!
Been working out consistently for almost 3 weeks now and these workouts make me so excited to get fitter and improve my cardiac health! Update for myself: Been 8 months now and still going strong!!!
I start today my journey, been feeling so depressed & today I woke up excited for a change. I can’t believe I finished the 20 minute workout without having to stop, I will be coming back to you, your friend with the red hair really made me feel as if I was there with you guys !!! So much motivation coming from you all thank you for this !
Hully’s dance moves are exactly what I do throughout the workout to stay motivated. Love seeing her doing the same thing as me. The beats u put and how sometimes the moves go along with them, definitely helps. Love your videos. They have helped me to stay motivated and disciplined because they are so fun plus easy to make apart of this new healthy lifestyle 💜
Just did this workout this morning. This is the best beginner friendly video. Super fun. You break a sweat without feeling like you're about to drop dead lol. I will be committing to doing this 4-5x a week! Day 2 ✅️ Day 3 ✅️
I did this workout even though I am sick right now and my body feels weaker than usual. This was great because I still wanted to move my body but not anything strenuous!! Thank you so much Jo ❤
I hope you’re feeling better. I’m doing this while recovering from surgery. I found the ‘no jumping, and low impact’ quite helpful. I modified some moves because I’m not supposed to bend yet.
This was literally me right now I am coming off from being sick for the past five days and I just wanted to move my body but nothing crazy and this was perfect
I think you are the most undervalued, under exposed, weight loss influencer. I love your transparency, positive attitude and energy. You deserve sooooo many more followers girl! Keep doing you 💪
Really? I think she's great but she doesn't appear under exposed...has nearly a million subscribers and lots of views on each video..or am I missing something.
Today is my first day. I started exercising in August 2020 at 436lbs. I struggled and fluctuated, but lost to 325 then had a knee injury June 2022. I am just now able to have about 90 percent range of motion in that knee. Versus when it happened I couldn't stand bend of even lift that leg without support. This has been a tough journey but I'd like to say this video was just what I needed to get a burn without fear of reinjuring my knee. I don't want to over do it, but I have picked up a few pounds when I couldn't walk. Got up to 342.2. My short term goal is 295 by Halloween. Wish me luck 🙏
Hey now! It's November 2021, and I was able to go through this entire workout. As a woman with chronic illnesses, I've not been up exercising in some time, and getting in movement is so very necessary for me. I must say: this was a really good, beginner-friendly workout! Thank you for this!
Loved your redhead friend's little dance moves and fun expressions. Will be coming back to this great beginner workout again. Got me sweating and feeling good afterwards.
So proud of myself!!!!! The first time I did this workout earlier this week, I couldn't get through this without taking a break every 2 minutes. Today I made it all the way through with no breaks! I'm winded but not dying like last time. I didn't think I was making any progress but I guess I am!
This was my very first workout I did two years ago after years of avoiding exercise. I vividly remember that I barely made it out alive. This month I felt I wanted to revisit, and what a difference it was. I stacked it on top of a 10 min video and made it through just fine (but fear not, if you give it your all you'll still be sweating). Until this day, Jo's walking workouts are my go-to cardio twice a week
I just love your workouts, they have helped me loose 45 pounds so far combined with strength training and they are moves I can actually do which I really appreciate ❤🧡❤
Even though this video is a year old I am starting my weight loss journey and I am in love I completed the full video and I am so proud of myself can’t wait to see the new me thank you lady’s
Last year I did this workout for I believe like 30 days in a row but then I had to stop because of school I was so busy even after school, now it’s almost school time again and I spent most of my break on my phone doing nothing, it is now say three of my doing this workout and I hope I can do it even when school starts again. For whoever reading this, please reply to it so I can keep being motivated to do this!!
As a girl who was almost 260lbs this work out has been relatively easy in the sense I wasn't in ad much pain as I am from other 'beginer' work out there are a couple moves I can't do as fast so I just do it at my own speed. I've been doing this for 3 weeks along side healthier eating I've lost 6lbs! Thank you so much for having a beginner workout that is actually beginner friendly.
This really has been a fun workout. Did it the first time today and I'm very happy with it. 300+ cal in 20 minutes. So no excuses anymore, this workout fits in every day. Thank you very much!
Hey , last week is the first week I started doing the exercises in this video and I lost 3 pound in 1 week , I was doing it 5 days a week thankyou it’s now something I do every morning 💖
@@hullytrindade9685 guuuurl. You are a whole mood.. I was you the entire time lmao. Struggling, being goofy and even at times i say, You gotta be eff kidding me Jo imma pass out. Lol We need you in more videos.
I was feeling lazy and sore from my 1st day of workout at home yesterday. So I chose this Low Impact Beginner Workout. I thought I wouldn't be able to finish it... but I did! It was fun! I love it 'coz it is so realistic, no need to wear rubber shoes, & we have water break! I am trying to make exercising a habit, be part of my daily routine. I admit, it's very hard at first... but we only need dedication. And this is good and healthy for our heart.❤ My body is sore, but my heart is happy! 😃
I ABSOLUTELY LOVED this WORKOUT!!!! I did not think I would be able to keep up with you 3 lovely 20 something year olds but my (almost) 62 year old body did! I was able to do the whole workout!!! And it was SOOO MUCH FUN!!! I will definitely come back! Thank You So Much😊🤗🥰🥰🥰🥰
As someone who's been overweight for years and wanting to lose it, I've never had the motivation to work out because, well, I'll be straight forward, I hate doing exercises. However I've decided it's about time to change my life around and I've started with this video. I'm going to try to do it every day and j really hope I dont lose motivation for it. I've had to pause multiple times and get myself a breather but I'll keep at it. One day I'll be able to do it without pausing the video, and thats a day I look forward to~!
Y’all’s energy is too cute! I’ve been gaining weight from my office job and not working out as much. This is so so nice to get back into it without the weights or super crazy work puts. This was exactly what I needed and was so much fun. Thank you.
I'm so thankful that this video found it's way in my suggestions! As a beginner with over 150 pounds to lose, I could do this video from start to finish! I've been trying so hard to find activities that I can do without injury. I saved this to my favorites and will definitely be using this on the regular. Thank you ladies so much! Your video was fun and I actually have a boost in my confidence a little knowing that I can complete a workout 😭
Omg thank you so much , I’m 48 yrs old and so out of shape I was looking at so many beginners work out . I’m so proud of myself that did from beginning to the end . I can’t wait to see my results in two weeks . Loved that this was easy for me to do 🥰🥰
White Okay ua-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
I’m so glad I found this workout! It’s low impact and something I can do as I start my own fitness journey after being inactive for +15 years. This won’t make me feel defeated and a great place for me to start.
I woke up this morning at 515am. I went on UA-cam to find a workout. I scrolled through many videos before landing on this one. I seen this video. It looked simple & fun. I pressed play then before I knew it 20 mins was over. At the end of my workout I cried of JOY, because God knows I've been trying to workout every morning and could not motivate myself. It's not how you start, but how you finish. I need to lose 30lbs before my surgery. I got this yall. Thank you for making workout videos for us. ❤
I am so proud of you, Tashae! You are so right, you have definitely got this!! Keep up your amazing work and keep me updated on your progress. Im rooting hard for you! 💜
You three angels are a GODSEND! You are ALL so much FUN to watch and workout with! I literally cried a couple times throughout because this is EXACTLY what I've been needing for myself, I just didn't know where to look until today when I found you! And I'm filled with HOPE again! So grateful to have a NEW place to start, as I get myself a little stronger every day.
WE DID IT! I’m feeling energized and I’m burning! Jo, Kira, Hully thank u so much for being the awesome ladies u are!!!!! Can’t wait for Saturday’s premiere!!!!!
LOVE THIS! I’m 44, haven’t worked out in YEARS and this was perfect. Very fun, great energy. You are so positive, Hully is bursting with personality Kirra is so fit and you’re all just beautiful. Thank you. Subbed
I got gastric sleeve surgery 9 weeks ago, and I’ve lasted the whole workout 😭😭😭 I can’t believe it! I didn’t do everything perfectly but the fact that i did it is such a happy and joyful moment 😭♥️
I've lost 2lbs for the last 2 weeks, this is my 3rd workout with you, Jo, and I love it! I still have a lot weight to lose (110lbs to stop being overweight), but with diet and exercises I believe I can do it! Thank you for your videos here, they help a lot!
Ok, Hully had me rolling. I wish I could've heard what she was saying but kinda glad I couldn't bc I wouldn't have been able to finish.🤣🤣🤣 You ladies are so fun to workout with! Thank you @growwithjo
Ngl, I’ve been having really bad health anxiety everyday and scaring myself into thinking I’ll have a heart attack everyday but this workout always makes me feel better
I think this is the first workout that I've actually completed without quitting halfway through or taking a break every 5 seconds, lol. I've been overweight my whole life and have always tried to be healthier, but some days, it just seems impossible to do, and whenever those days hit, i lose motivation and stop before i even try. I hope i can stick to my goal this time through your videos. You're amazing.
I’ve been trying your workouts for a couple of weeks now and this is the first one I’ve completed! As someone who never exercised I’m really pleased I can see progress with my stamina and ability! Thank you so much for fun and manageable workouts!
Just did this for the first time today and I love it so much!! I want to lose a little over 50lbs and this might be a big help in my journey!! Wish me luck 🤞🤞
Started my journey on Monday, so this is Day 3. Former athlete and first-time mom that had my little one 9 months ago. I'm looking to drop the baby weight and more. 230.4lbs as of Monday, and I'm actually excited to see what my weigh-in next Monday will look like. Between baby weight, stiffness, and recovering from a bulging disc, I've never felt like such a beginner! But thanks to you, I have motivation to work out since they're in the comfort of my own home and you actually make cardio fun! Thank you!
I wanted to say thank you 😊 .. just did the workout and when I realised that only 4 min left to finish I started crying couldn’t believe that I did it! It was a doubting myself kinda a day I really didn’t want to do anything then I said to myself I have to start! I went straight to your channel and found this workout and now I feel amazing, worthy, and in control after doing it. You made my day! 🌸
Im about 2 and a half weeks into doing jos workouts (rotating between them) and a week into intermittent fasting. With jos advice, i have changed, and i feel incredible. I have inspiration to wake up and i feel more confident. My highest was 182 pounds. I decided, i cant keep going like this. So im starting gently and jos workouts help me. I am down to 177 pounds, even while full of food. Thank you so much jo. I hope in a few years i will be back down to 135, my ideal weight. Im taking it slow... im in no rush
Jo, thank you so much for your workout videos. I have about 28 pounds to lose and have been so unhappy with my weight that I've just felt defeated. I just watched this video all the way through and have decided I will just do it! I love your energy and encouragement, and I am ready to get my body to where I have only previously dreamed it can be. And like others have commented, Hully is wonderful and inspiring, and she reminds me so much of me!
Today was my day 2 and i completed the workout.on day i only did 15 min I am 70 kg but it was still tough for me but it was expected keeping in mind my sedentary lifestyle. So come on ladies.!!!!!! Keep it moving !!!!!!
I've started workout today. I'm currently 92kg. Ill be doing weekly updates here for a month. Feeling energetic after this workout🤩 My overall weight goal is to reach 70 kgs
8 months down postpartum with around 20kilos overweight and hard being a new mum and continue having a workout that doesn’t break my spirit at the first go, this felt like an amazing workout without huffing and puffing in between and was able to finish the workout. I love dancing and at some point I was grooving doing this and I can finally say I’ve found a workout routine that will keep me motivated to continue. Thanks for making this video! 😊👏🏻
If it weren’t for me clicking on this video, I would’ve lost hope in trying to lose weight. This workout Jo has done and shared with others has truly amazed me. The constant movement was challenging on my first day but on my second day, I got to the water break part without stopping!! I have definitely seen a big difference in my energy. I have lost a total of 4 pounds a day by doing this workout with Jo and her two friends. I love doing this workout and it made me wanna do more!!
I’m 21 and have struggled with weight my whole short life lol. I would try to pick up exercising every now and again but seemed to not be able to follow through. Last night I got inspired and just searched “beginner at home work out.” Your ideo stood out to me and I got up at 11pm and pushed play. I only got half way through before the nausea hit… and thought that was it I gave up again. I came back tonight and finished the whole workout!?!?! I’m crazy proud and overall just excited to do it again❤️ these comments inspired me to share my story and even though it’s only day 2 I feel super optimistic about this go in exercising 😁
Day 2 of doing this, im amazed how much easier it is the second time. Im gonna try to do this every day. I am trying to lose weight and want to walk outside, but it keeps snowing even in March. I am afraid of embarrassing myself at the gym. Im afraid of wearing gym clothes, too. But this. This is good for me. Thank you for making this. I can do it at home, alone, and still feel rewarded.
OKAY, but this was too much fun!! Should I invite my gal friends back for another workout?
You are more than enough! But why not?! 🎉
Yap
Yes!
Definitely. 😊
Yes for sure! 😘
Weighing over 300 pounds isn't easy. This is my first time attempting to excercise in 5 years due to depression. I had to stop 6 minutes in because of excruciating back pain and muscles locking up, but I will try again tomorrow. If you're in the same boat as me and you struggle to finish the video, don't feel bad. Just keep trying and soon we can both finish the video without stopping.
you got this. i hope it’s gotten easier. i’m there with ya
@@illyobrejan7653 I'm at 285, and I'm right there with you. Standing alone gives me excruciating pain in my lower back and my shoulders. My little reminders of why I need to lose the weight. Depression has gotten the best of me too! But we can do this.
Let’s do this ladies! We got this😊
I weigh 320 so I have a long way to go. I had to modify some of the movements but hopefully I won't always have to. I appreciate the way the workout was done and they looked like they had sooo much fun!
I’m more than 100 kgs Im only 21 years old I lost my mum 2 years ago n due to depression the only thing I did since these 2 years was to only eat and sleep
People do mock me as well
I just played this video n gave it a try I sweat like crazy felt but light as well I hope I stay consistent with it cause I really can’t walk Ona trademill due to leg pain
Don’t be ashamed if you need to take a break during an exercise video! Just pause, breathe, drink some water and when you feel better just press play. Do it everyday and eventually you won’t need to pause anymore and you’ll feel so proud of yourself!
Thanks for the encouragement.
Thanks for this! ❤
That’s where I’m at!! I’m twice their age and twice their weight I hung in there and newly diagnosed with coronary artery disease but cleared for exercise!! Hallelujah!!!
I hung in there more than half way through without modifying them finished strong. I’m going to look like our girl Jo by next year y’all watch me go!! Got 90+ lbs to lose! Down ten and just started with her. Her energy is amazing and so encouraging and just what not only the Dr ordered but what God sent me by finding her!! 👏
@@christiegross1453
You can do this! I always remind myself that this is a marathon, not a sprint. Take your time, eat healthy and be consistent! The weight will melt away!
Yes, the goal should be to challenge yourself, and feel GOOD when you're done. Everyone has different levels of strength and endurance. Push yourself at whatever level you're at, and be proud! Remember, if you feel like you're going to die when it's over, you aren't likely to want to do it again lol. You should aim for a workout that makes you feel strong and charged and alive, not in pain or exhaustion :)
In February I was 215 lbs. I started working out with this video, then gradually added your Beginner HITT cardio video. With a change obviously in my diet and along with your videos, I went from a size 2X to a medium (215lbs down to 145lbs). Your energy and smile in each video kept me motivated. ❤
Omg I am so happy for you and it makes me feel hopeful that I can lose weight too!
Wow! That is awesome! Your story gave me motivation!
Congratulations that’s such a huge achievement you should be so proud!!
How do you engage core ❤️❤️
how many times a week you did this ? please
I did this with my friends too! Except my friends are my cats, and they slept on the couch while I did this in my living room. We loved it! Thank you!
Goddamnit this is so cute
Lovely......🥰
@@sumyatmon7097it is :)
Of course the cats slept. Lol ❤
Lol i did it in my bedroom with my cat and he couldn't stop staring😂
I just want to say thank you for giving beginners many opportunities to lose weight or just to get fit and etc. Other fitness UA-camrs just focus on athletic workouts and as a beginner it is extremely heavy to go through them. Sry for my English
Your English is great 👍
Your English is superb darling. No apologies needed - ever.
I agree. So glad we have Jo.
Your english is amazing and I agree this is very beginner friendly
Girl a beginners work out that actually is for beginners??? I loved every second of it, music choice perfect to just enjoy yourself moving around and the moves were actually so enjoyable. Thank you so much for a workout that I could do in my living room with two toddlers running around me and not feeling discouraged even one time by the exercises, even just 2 months after giving birth. 10/10!!!
If you are watching this right now, don’t give up on your health goals, we can do this
Thanks for cheering me up❤ My goal is -20kg, 18 to go💪🏼
@@Kristiina_J keep pushing
@@LoyceFitness I will💪🏼😊
@@Kristiina_J yea sure, let’s do this. Hope to train with you some day in person as well
Aww Thanku, today I just feel down, my weight keeps going up n down n up again, so depressing
I normally don’t comment on people’s videos these days, but I just want to say thank you! I’m down 11 pounds so far with your workouts(especially the walking ones). I still have a LONG way to go (road to -100), but your videos have already helped me to feel stronger and your energy keeps me motivated 😊
Keep Positive Energy and show up even when u don't want to....Bless n Good Luck...am on da road to 40 for my 40th in August...Let's get it
You're already 1/10th of the way! THAT'S AWESOME!!!!!
Get it, girl!
I also have a similar goal. Am down 20 so far. 80 left to go. We can do this!
@@lizzyocean2981 You got this 💪🏾
Shoutout to Hully. It's very encouraging for many people to see beginners on the video camera not just advanced people. Smart idea Jo
Yes! She's one of the reasons I kept going!
No fr! see her made me feel like as a beginner I can do it too!❤❤
When I was feeling discouraged by not doing the moves as fast as the other two-she reminded me it’s okay to go slow but to keep going. Also her facial expression made me giggle!
I absolutely love any video involving hully!! It's good to see someone who's profession isn't physical trainer. She is a beginner and a totally different body type than Joe. Plus she seems like a fun person to know.
Not to mention, hully is stunningly beautiful!
I love the workouts with Hully! It's refreshing to see. =)
My daughter shared this with me. I'm working on getting back into shape after cancer surgery and recovery four years ago. I could only do about six minutes, but that was six minutes more than nothing! I love that it's low impact.
Congratulations!!!!! You did AMAZING!!!! I am coming bk from 4 spinal surgeries so i understand that getting and movement it wonderful!!!❤ God Bless You!!!
That's amazing Marina! You're an inspiration❤️
Congrats I'm so sorry for how u got cancer, bless you
That’s awesome congratulations for being in remission
You're AMAZING! God bless you and your family!!
First workout I’ve done in over 5 years and I actually finished not feeling like complete death. Thank you.
This made me smile! So proud of you! I just did it too, and I got a pretty good sweat on. I'm going to do it again tomorrow :)
@@PinkZombie1987 I did it the next day and was a little sore lol
@@HeyNowMal I do love that ‘sore from hardwork’ feeling. Wish me luck 😌
@@PinkZombie1987 you got this!!
@@HeyNowMal Just did it again. I was sore today from the 1st one - but feels great!
206lbs doing this in my room alone, this is my official starting point! my goal is 150lbs or under so i have a long way to go, but with workouts like these, at least the journey will be fun! thank you jo 🫶🏻 anyone here in 2023, you can do this!!! we're in this together ❤️
Same here! This was my first workout today! Ready to start my new journey of losing 100lb!!
@@tarteheart we got this!! 💪🏻💪🏻
you got this! I am on a challenge to move my body each day. I'm starting off with a goal that seems realistic to me and something that is gentle. We're in it together! We've got this!!!
Ayy, I just started, too. You've got this, my guy! Don't get discouraged if it goes slowly, every kilo's a goal!
U can do it!! And so to everyone in this thread! Let’s go strong together!
I love Hully!!! She is just too cute with her lil dances
And without much more effort, she's actually getting more workout done 🥰
I agree. Love that sass! ❤️
Agree! She pulls all the same faces I do through the workout 😖😜🤣
First time here: I'm 86 years 168 lbs. I'm not particularly healthy so I went to the video's settings and turned down the speed to 0.5. I stopped for a break after about 2 minutes. I'll try this every day, stopping as soon as I feel I should.
I'm so proud of you making an effort to better yourself girl! You got this!
Turning down the speed is absolutely brilliant. Thanks for giving me the idea :)!
I'm honestly kind of emotional about finding this?! I've never seen a workout video before that I don't think my adhd brain would want to avoid doing. Everything about this is perfect.
Yes!! I didn't notice that when I was doing it, but you're so right at how ADHD-friendly this is!
My dear Jo! I’ve recently decided to take back control of my health. I’m a 40 year woman and at my heaviest I weighed almost 290lbs. I’ve been walking and eating so much better. It’s raining today but I still wanted to get moving. I did this workout as well as your warm and cool down videos. Jo, I finished the workout!!!! That’s huge for me. I’ve never finished, I’ve always given up. I’m so freaking proud of myself! Thank you so much!!!
This is awesome.
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
this is great I hope you still keep going💜
Congratulations, keep going!
That's fantastic 🥳
10 days into these and I lost 2.86lbs . I am so thankful to you Jo. These workouts aren't intensive like other youtubers. they are more effective for me than those. You made weight loss so easy. I got too discouraged that nothing works for me. Now, I got you! Thank you so much. I am consistent for 10 days for the first time. 28 lbs more to go. I love you so much😭😭❤️❤️
From 145.17 lbs to 142.30 lbs
I want to be 116.84 lbs as 54 kg is ideal weight according to my height(=163.5cm), so I'll aim for 53 kgs that is 116.84lbs. Now that I have gained weight, my joints, back, feet hurts. It affects my self confidence too.
What's your height
Day 3 for me and I’ve lost 4 lbs! I also stopped eating crap (kinda) but from going to ZERO exercise to this every day, sometimes twice a day! I cannot thank you enough! I am already seeing a change in energy! And I wake up excited to kill it again!
Update us, please!
LifeWithUs Hi, how's it going for you?? Im just starting out. Have you lost more weight?? Did you to this one or her other videos?
how many times a day did you do this?Also did you do any other workouts while doing this? Please reply thank you!
After two years of not doing anything, and gaining too much weight, I finally did it. And I lasted the whole workout. Thank you so much for making workouts like this. For people like myself who are struggling can actually do it. And we don’t feel terrible about ourselves because we can’t keep up. You have no idea how I appreciate this.
I’ve been struggling with loosing weight since I was just a little girl I’m 16 now and is 248 and I just found this video and for the first time I actually completed a workout video and I really hope doing this video over and over every day will make a difference
You've made me get back to working out! Fun, no talking, simple and NO SHOES😄
No shoes is the best!
No shoes is the best. All my stuff is done on carpet and lots of other dance videos involves a studio where you can't fully follow the moves as it involves a slick floor and shoes.
exactly!!!
Hahah I loved the no shoes part too 😄
It was the no shoes part that sold me on this.
My 3 year old made it 3 minutes in and said, "Yeah, I'm done. Too very tired."
XD
where's tired when you're running through the house like a tornado
Haha so did my 5 year old!
For my own reference on my Amazon fit watch:
Time: 21:18
Steps: 2047
Calories: 138
Distance: .88 miles
This was a good low impact video. I wasn’t feeling 100% today but still wanted to do a workout. This worked well for me. A couple of running in place or slight jumping but not too bad.
Hully was hilarious during this workout! So much fun! Glad I wasn’t the only one who struggled at times. 😅😅
this is the first workout in a long time that I actually finished all the way through and i felt like i completed a goal at the end. The music was great and I even got my 13 year old to join me. Im excited to see more videos.
Same here!!!
I agree not too over bearing that your extremely exhausted and don’t feel to do it again
Have to agree with this review... feeling empowered
Coming back to the first ever workout I did on this channel to say that thanks to these workouts + better eating habits I have lost 40 lbs so far! Thank you Jo!
Thank you for coming back to say that, Megan, it is super motivating!
I did this work out for the 4th time and I love it. My boyfriend walked in on me working out and was like "you are actually smiling while working out". I said yes I am because Jo said we are going to have some fun. I really am having fun while working out which is a first :)
Oooo snap you go sis hehe it is like we are all working out together! How fun
I've been doing this for over a week now, every morning and night. And I'm already seeing results, thanks so much!!!
This is my favorite workout video. No unrealistic expectations, just encouraging people and low-impact movement. Thank you!!
Omg, First video that has the title "beginner" and it's really for beginners, I just wanted to say thank you, I stayed from the beginning to the end of the video, your smiles made me happy
19 yrs old and 220lbs.
Starting this today and promising myself to be consistent. Thank you. I hope ill be successful in my weight loss journey
I'm 19 years old too
I'm rooting for you😊
I’m a complete beginner to working out after not for about 6 years. This was the first video I could get all the way through with out feeing defeated!
This is the first workout I complited after 3 years of not having any movement except maybe 10min walking a day which is very low activity for someone in their 20s. Thank you so much ❤️❤️❤️
I'm a 15 year old girl desperately trying to get my body in shape. All my life I have had mobility and mental health issues, so working out takes a lot of motivation and energy for me. But then today, I found this video and decided to try it out! And honestly, I've never felt this good for a while!! I broke out a sweat, my heart was really pumping, but I didn't feel exhausted at all! This is the best workout routine I've come across!! Thanks so much for what you do, Jo 💕
This is day 3 for me and I’m here to say thank you 😭❤️ I’m 25 and my weight is just unbearable for me. And this is motivating me for sure.
Hey girl, any update? How's it going? Are you still doing these videos? I'm 25 too and just recently started working out and doing yoga. Yoga is fun and sooo relaxing for me. This video was fun too and I really surprised myself with not needing to take nearly as many breaks from when I started a week ago. I made it thru this video not feeling like death compared to the other videos I did when I first started lol.
Same girl I hope we can both figure this out. It's hard though.
Just started working out after 4.5 years of stagnation 😳. Thank you for constructing this workout that incorporates full body without making it overwhelming. ❤
This is the first growwithjo workout I ever did (back in Sept. 2022) From here I did 1 new video 3x each week for 13 weeks. I’m not tracking weight loss but I can see small changes in my body shape. Mostly I notice a HUGE improvement in my posture, I’m sleeping better and without pain, and I feel calmer and more energized-especially on my workout day. So glad to have found a workout that suits my needs and lifestyle! Thanks JO ❤
Awesome! You got this!!!
I don’t EVER comment on UA-cam videos! But Girl! I will be doing this everyday!!! You make me want to get up and workout. It’s no pressure, you still sweat, you guys look genuine, you not talking through the video.. it is so much positive to say!! I love love love this video. I just found you on UA-cam and will be exploring more of your low impact videos! Thank you so much!!!!!!!
Been working out consistently for almost 3 weeks now and these workouts make me so excited to get fitter and improve my cardiac health!
Update for myself: Been 8 months now and still going strong!!!
Awww! I'm so proud of you
I start today my journey, been feeling so depressed & today I woke up excited for a change. I can’t believe I finished the 20 minute workout without having to stop, I will be coming back to you, your friend with the red hair really made me feel as if I was there with you guys !!! So much motivation coming from you all thank you for this !
Wow your amazing! You really should be proud of yourself, your doing great! ❤
Since Monday September 5, i was 214.8 now today Saturday September 10, i am 210.4 woohoo this workout seriously helps with weight loss thank you
Hully’s dance moves are exactly what I do throughout the workout to stay motivated. Love seeing her doing the same thing as me. The beats u put and how sometimes the moves go along with them, definitely helps. Love your videos. They have helped me to stay motivated and disciplined because they are so fun plus easy to make apart of this new healthy lifestyle 💜
Just did this workout this morning. This is the best beginner friendly video. Super fun. You break a sweat without feeling like you're about to drop dead lol. I will be committing to doing this 4-5x a week!
Day 2 ✅️
Day 3 ✅️
I did this workout even though I am sick right now and my body feels weaker than usual. This was great because I still wanted to move my body but not anything strenuous!! Thank you so much Jo ❤
I hope you’re feeling better.
I’m doing this while recovering from surgery. I found the ‘no jumping, and low impact’ quite helpful. I modified some moves because I’m not supposed to bend yet.
This was literally me right now I am coming off from being sick for the past five days and I just wanted to move my body but nothing crazy and this was perfect
Nurse here, just finished my 12hr day shift. Completed this workout right after!, great workout, got me dripping of sweat
I think you are the most undervalued, under exposed, weight loss influencer. I love your transparency, positive attitude and energy. You deserve sooooo many more followers girl! Keep doing you 💪
Really? I think she's great but she doesn't appear under exposed...has nearly a million subscribers and lots of views on each video..or am I missing something.
Today is my first day. I started exercising in August 2020 at 436lbs. I struggled and fluctuated, but lost to 325 then had a knee injury June 2022. I am just now able to have about 90 percent range of motion in that knee. Versus when it happened I couldn't stand bend of even lift that leg without support. This has been a tough journey but I'd like to say this video was just what I needed to get a burn without fear of reinjuring my knee. I don't want to over do it, but I have picked up a few pounds when I couldn't walk. Got up to 342.2. My short term goal is 295 by Halloween. Wish me luck 🙏
I hope and pray you're still pulling through!!!
Good luck beautiful 😍
You're amazing! Reading this has motivated me to keep going. Please keep us updated!
Hey now! It's November 2021, and I was able to go through this entire workout. As a woman with chronic illnesses, I've not been up exercising in some time, and getting in movement is so very necessary for me. I must say: this was a really good, beginner-friendly workout! Thank you for this!
same here!! this workout will def be a life changer
So proud, keep going!
❤️👏🏾
I'm in the same boat! Jo's workouts are so great for beginners and those of us who can't get into a gym.
same! I'm chronically ill too and this is the first workout I could achive to complete in years!
Loved your redhead friend's little dance moves and fun expressions. Will be coming back to this great beginner workout again. Got me sweating and feeling good afterwards.
came here to shoutout the red head friend!! she brings the energy!
Same!!
Yessss, she’s grooving!
Love her too!!
Yes, I love her. Shes is all energy and happyness
I love how Hully is real during this class, all this faces and little dances. Thanks girls, was nice moving my body with you!
Day one 230lbs. I trust you Jo. You are genuine. I'm with you for 3 month challenge
So proud of myself!!!!! The first time I did this workout earlier this week, I couldn't get through this without taking a break every 2 minutes. Today I made it all the way through with no breaks! I'm winded but not dying like last time. I didn't think I was making any progress but I guess I am!
This was my very first workout I did two years ago after years of avoiding exercise. I vividly remember that I barely made it out alive. This month I felt I wanted to revisit, and what a difference it was. I stacked it on top of a 10 min video and made it through just fine (but fear not, if you give it your all you'll still be sweating). Until this day, Jo's walking workouts are my go-to cardio twice a week
I just love your workouts, they have helped me loose 45 pounds so far combined with strength training and they are moves I can actually do which I really appreciate ❤🧡❤
Awesome!!
Congratulations! I can relate; you do burn calories.
@@user-hx7mi7ml8u 🧡
@@donnab.333 thank you 🧡
Great job, girl!
Even though this video is a year old I am starting my weight loss journey and I am in love I completed the full video and I am so proud of myself can’t wait to see the new me thank you lady’s
Last year I did this workout for I believe like 30 days in a row but then I had to stop because of school I was so busy even after school, now it’s almost school time again and I spent most of my break on my phone doing nothing, it is now say three of my doing this workout and I hope I can do it even when school starts again. For whoever reading this, please reply to it so I can keep being motivated to do this!!
I’m the same way! I struggle to be active during my free time but I’m gonna push myself to do this too!! ❤
@@isabellaherrington5369 yessss I always scroll on my phone and get distracted 😭
As a girl who was almost 260lbs this work out has been relatively easy in the sense I wasn't in ad much pain as I am from other 'beginer' work out there are a couple moves I can't do as fast so I just do it at my own speed. I've been doing this for 3 weeks along side healthier eating I've lost 6lbs! Thank you so much for having a beginner workout that is actually beginner friendly.
I don’t know what is it about this specific workout video but i do it over and over and it has made me loose weight more than any other.
I loved how Bentley just chose to hangout with you three while you were working out and I loved Hully's energy in this!
Hahahah right! He just stood in between all of us. Hully's energy was on point I am so glad you liked it!
This really has been a fun workout. Did it the first time today and I'm very happy with it. 300+ cal in 20 minutes. So no excuses anymore, this workout fits in every day. Thank you very much!
Hey , last week is the first week I started doing the exercises in this video and I lost 3 pound in 1 week , I was doing it 5 days a week thankyou it’s now something I do every morning 💖
I was actually able to follow along and not get totally out of sync or feel slow and uncoordinated…. What?!? Thank you SO much for this!!!
That was great.... Please include more videos with Hully...she's fun to watch, cute and has great humor!
Thank you!!!!❤️
@@hullytrindade9685 you're welcome.....you made working out fun and I just love your style!!😊
@@hullytrindade9685 guuuurl. You are a whole mood.. I was you the entire time lmao. Struggling, being goofy and even at times i say, You gotta be eff kidding me Jo imma pass out. Lol
We need you in more videos.
I was feeling lazy and sore from my 1st day of workout at home yesterday. So I chose this Low Impact Beginner Workout. I thought I wouldn't be able to finish it... but I did! It was fun! I love it 'coz it is so realistic, no need to wear rubber shoes, & we have water break! I am trying to make exercising a habit, be part of my daily routine. I admit, it's very hard at first... but we only need dedication. And this is good and healthy for our heart.❤ My body is sore, but my heart is happy! 😃
@@annriv how is it going for you?! Today was day 1 for me and I loved this video!
I ABSOLUTELY LOVED this WORKOUT!!!! I did not think I would be able to keep up with you 3 lovely 20 something year olds but my (almost) 62 year old body did! I was able to do the whole workout!!! And it was SOOO MUCH FUN!!! I will definitely come back! Thank You So Much😊🤗🥰🥰🥰🥰
As someone who's been overweight for years and wanting to lose it, I've never had the motivation to work out because, well, I'll be straight forward, I hate doing exercises. However I've decided it's about time to change my life around and I've started with this video. I'm going to try to do it every day and j really hope I dont lose motivation for it. I've had to pause multiple times and get myself a breather but I'll keep at it. One day I'll be able to do it without pausing the video, and thats a day I look forward to~!
Y’all’s energy is too cute! I’ve been gaining weight from my office job and not working out as much. This is so so nice to get back into it without the weights or super crazy work puts. This was exactly what I needed and was so much fun. Thank you.
Thank you love, you're so sweet! I'm glad you enjoyed the workout and had fun! ❤️
I'm so thankful that this video found it's way in my suggestions! As a beginner with over 150 pounds to lose, I could do this video from start to finish! I've been trying so hard to find activities that I can do without injury. I saved this to my favorites and will definitely be using this on the regular. Thank you ladies so much! Your video was fun and I actually have a boost in my confidence a little knowing that I can complete a workout 😭
Aw, bless you and your journey. Keep going, and don't give up! How's your progress been going?
Omg thank you so much , I’m 48 yrs old and so out of shape I was looking at so many beginners work out . I’m so proud of myself that did from beginning to the end . I can’t wait to see my results in two weeks . Loved that this was easy for me to do 🥰🥰
White Okay ua-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
Jo is always so happy while working-out I love that about her and that keeps me going her smile 😊
I’m so glad I found this workout! It’s low impact and something I can do as I start my own fitness journey after being inactive for +15 years. This won’t make me feel defeated and a great place for me to start.
I woke up this morning at 515am. I went on UA-cam to find a workout. I scrolled through many videos before landing on this one.
I seen this video. It looked simple & fun. I pressed play then before I knew it 20 mins was over.
At the end of my workout I cried of JOY, because God knows I've been trying to workout every morning and could not motivate myself.
It's not how you start, but how you finish.
I need to lose 30lbs before my surgery. I got this yall.
Thank you for making workout videos for us.
❤
I am so proud of you, Tashae! You are so right, you have definitely got this!! Keep up your amazing work and keep me updated on your progress. Im rooting hard for you! 💜
How's it going?
I hope your weight loss is going great!!!
You three angels are a GODSEND! You are ALL so much FUN to watch and workout with! I literally cried a couple times throughout because this is EXACTLY what I've been needing for myself, I just didn't know where to look until today when I found you! And I'm filled with HOPE again! So grateful to have a NEW place to start, as I get myself a little stronger every day.
WE DID IT! I’m feeling energized and I’m burning! Jo, Kira, Hully thank u so much for being the awesome ladies u are!!!!! Can’t wait for Saturday’s premiere!!!!!
LOVE THIS! I’m 44, haven’t worked out in YEARS and this was perfect. Very fun, great energy. You are so positive, Hully is bursting with personality Kirra is so fit and you’re all just beautiful. Thank you. Subbed
I got gastric sleeve surgery 9 weeks ago, and I’ve lasted the whole workout 😭😭😭 I can’t believe it! I didn’t do everything perfectly but the fact that i did it is such a happy and joyful moment 😭♥️
I've lost 2lbs for the last 2 weeks, this is my 3rd workout with you, Jo, and I love it! I still have a lot weight to lose (110lbs to stop being overweight), but with diet and exercises I believe I can do it! Thank you for your videos here, they help a lot!
Starting off with this workout. First day done, will do this for a week everyday for 20mins then I’ll move on to cardio.
Ok, Hully had me rolling. I wish I could've heard what she was saying but kinda glad I couldn't bc I wouldn't have been able to finish.🤣🤣🤣
You ladies are so fun to workout with!
Thank you @growwithjo
hahahaha she has great energy
Ngl, I’ve been having really bad health anxiety everyday and scaring myself into thinking I’ll have a heart attack everyday but this workout always makes me feel better
😅😅 this is the same reason that I am here. Is it working for you ? Does your heart feel healthier? Pls give me a review.
I think this is the first workout that I've actually completed without quitting halfway through or taking a break every 5 seconds, lol. I've been overweight my whole life and have always tried to be healthier, but some days, it just seems impossible to do, and whenever those days hit, i lose motivation and stop before i even try. I hope i can stick to my goal this time through your videos. You're amazing.
Whats the progress now
I’ve been trying your workouts for a couple of weeks now and this is the first one I’ve completed! As someone who never exercised I’m really pleased I can see progress with my stamina and ability! Thank you so much for fun and manageable workouts!
Just did this for the first time today and I love it so much!! I want to lose a little over 50lbs and this might be a big help in my journey!! Wish me luck 🤞🤞
Good luck 💗
@@MeghanMichelleCarden Thank You! 😊
Started my journey on Monday, so this is Day 3. Former athlete and first-time mom that had my little one 9 months ago. I'm looking to drop the baby weight and more. 230.4lbs as of Monday, and I'm actually excited to see what my weigh-in next Monday will look like. Between baby weight, stiffness, and recovering from a bulging disc, I've never felt like such a beginner! But thanks to you, I have motivation to work out since they're in the comfort of my own home and you actually make cardio fun! Thank you!
I wanted to say thank you 😊 .. just did the workout and when I realised that only 4 min left to finish I started crying couldn’t believe that I did it! It was a doubting myself kinda a day I really didn’t want to do anything then I said to myself I have to start! I went straight to your channel and found this workout and now I feel amazing, worthy, and in control after doing it. You made my day! 🌸
Hully is so fun to watch!
Im about 2 and a half weeks into doing jos workouts (rotating between them) and a week into intermittent fasting. With jos advice, i have changed, and i feel incredible. I have inspiration to wake up and i feel more confident. My highest was 182 pounds. I decided, i cant keep going like this. So im starting gently and jos workouts help me. I am down to 177 pounds, even while full of food. Thank you so much jo. I hope in a few years i will be back down to 135, my ideal weight. Im taking it slow... im in no rush
Lol Hully is me, every time I do Jo's workouts lol I be rocking out 😎😝😝
Jo, thank you so much for your workout videos. I have about 28 pounds to lose and have been so unhappy with my weight that I've just felt defeated. I just watched this video all the way through and have decided I will just do it! I love your energy and encouragement, and I am ready to get my body to where I have only previously dreamed it can be. And like others have commented, Hully is wonderful and inspiring, and she reminds me so much of me!
Today was my day 2 and i completed the workout.on day i only did 15 min
I am 70 kg but it was still tough for me but it was expected keeping in mind my sedentary lifestyle.
So come on ladies.!!!!!!
Keep it moving !!!!!!
This is the first workout I finished without throwing up or fainting. I LOVE YOU THANK YOU!
I've started workout today. I'm currently 92kg. Ill be doing weekly updates here for a month. Feeling energetic after this workout🤩 My overall weight goal is to reach 70 kgs
I'm exactly in the same boat as you! Would you like to have an accountability buddy?
8 months down postpartum with around 20kilos overweight and hard being a new mum and continue having a workout that doesn’t break my spirit at the first go, this felt like an amazing workout without huffing and puffing in between and was able to finish the workout. I love dancing and at some point I was grooving doing this and I can finally say I’ve found a workout routine that will keep me motivated to continue. Thanks for making this video! 😊👏🏻
If it weren’t for me clicking on this video, I would’ve lost hope in trying to lose weight. This workout Jo has done and shared with others has truly amazed me. The constant movement was challenging on my first day but on my second day, I got to the water break part without stopping!! I have definitely seen a big difference in my energy. I have lost a total of 4 pounds a day by doing this workout with Jo and her two friends. I love doing this workout and it made me wanna do more!!
This is my favorite workout. Even though I have lost 70 pounds I am still over 250 pounds. I keep going and know I will get there eventually.
I’m 21 and have struggled with weight my whole short life lol. I would try to pick up exercising every now and again but seemed to not be able to follow through. Last night I got inspired and just searched “beginner at home work out.” Your ideo stood out to me and I got up at 11pm and pushed play. I only got half way through before the nausea hit… and thought that was it I gave up again. I came back tonight and finished the whole workout!?!?! I’m crazy proud and overall just excited to do it again❤️ these comments inspired me to share my story and even though it’s only day 2 I feel super optimistic about this go in exercising 😁
I am so proud of myself ❤ This is my first attempt at a 20 minute workout and I did not need to pause. I am so happy 😭
Day 2 of doing this, im amazed how much easier it is the second time. Im gonna try to do this every day. I am trying to lose weight and want to walk outside, but it keeps snowing even in March. I am afraid of embarrassing myself at the gym. Im afraid of wearing gym clothes, too. But this. This is good for me. Thank you for making this. I can do it at home, alone, and still feel rewarded.
Do you see any result? Pls motivate me