BURN FAT EVERY DAY FOR 30 MINS | BACK AT IT series growwithjo
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- Опубліковано 5 вер 2024
- During this beginner cardio workout we will be staying in the fat burning zone by staying at 70% your heart rate max!
If you have a smart watch, you can even track whether you are staying in the fat burn zone or not.
To determine your maximum heart rate, subtract your age from 220. For example, if you are 30 years old, your maximum heart rate is 220 minus 30 - or 190 beats per minute.
To enter the fat-burning zone, you'd want your heart rate to be 70 percent of 190, which is about 133 beats per minute.
This workout is designed to keep you in your fat burning zone, but of course it can vary from person to person! If you find that your heart rate is lower, try to put a little more pep in your step and increase your effort to get that heart rate up. If you are too high, simplify the moves or walk on the spot to bring your heart rate back down!
The exercises should bring your heart rate slightly above that 70% and walking on the spot will bring it slightly below. So long as you are 5-8 beats around your zone, this workout will be effective and help you burn fat all over!
Share this workout with a friend and make sure to let us know in the comments all about your progress!
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
This workout killed me without killing my knees ...shut the front door. We need more of these high intensity but low impact on knees. Thank you so much for blessing us. Merry Christmas
I too am so Glad, the workout kicked my butt but not my knees and in my head I was like "This is the real deal"
I can relate 😂👌🏽
more knee friendly videos is appreciated!
At first its pain.. but when you're consistent.. you will realize you endured all.. I was like that also for my 1st week.. ❤
Same here. Got knee injury on Novermer 2023 and could not go to the gym anymore. Still can't do my workout on the knees since the knee hurts so much. And gained weight back. So now I started again with Jos workouts and it makes miracles. My body is so happy to go into the shape little by little. 🥰
I gotta confess i stopped at the last 3 minutes, but im sweating and loving it! Its hard doing a workout when depressed but this is my day two of staying cosistent! And i gotta be proud of myself that i did something else than being so dark today. Thank God i found Jo!
First time back after over a year out and joint injury with some osteoporosis so had to take it a bit slow but a great workout. Managed 16min hopefully I will go longer each day thank you xx
Let's keep going! You can do it!
Me too last 3min i was on the floor sweating asf
I love how Jo is herself, she didn’t wait until she lost her baby weight to come back and make videos. She’s including us in the process. I have been following Jo for almost a year now and I have seen amazing progress!! 💪🥰 best decision I ever made
Today I start again. After the birth of my daughter, I lost almost 20 kg with Jo and Tiffany Rothe. I was in the best shape of my life. Today, 7 months after the birth of my son, 14 months without exercise and 14kg heavier, I'm starting again. Wish me good luck. best regards from Germany
8 weeks are over, I took 4 days off due to illness. -7 kg and I feel sooo much better! ❤ thank you Jo!
Well done🎉🎉🎉@@lenash7062keep up the good work
@@lenash7062 I love that you did it for yourself
@@lenash7062 Wie toll ist das denn! Glückwunsch aus Hamburg! :-)
@@lenash7062toll, dass du dran bleibst🎉
Not gonna lie- every day I have to make myself workout (even though I LOVE Jo) and I always feel like quitting when there’s 10 minutes left, but I’ve been pushing through and it feels wonderful. I’m staying consistent and it’s all because of Jo’s sunshine personality and positive pep talks. They mean the world to me!!
Yeah after doing this workout for twenty minutes, I looked at the timer and said, “I’m quitting, I’m done.” But then I thought of the results and pushed through!
I lost 11 kg in 5 months doing mostly Jo's videos 5 days a week and eating slightly less than my sedentary caloric requirement. I fell off the bandwagon for 2 months (no exercise + intuitive eating) and gained back almost 2 kg. I'm here to make it official to myself that I'm hopping back on this ride and aiming to lose another 10 kg.
To those who have started and lost motivation, we can do this. We can always get back on track and restart the journey.
Wow, congrats! Do you always do one video or are is your key doing more? All the best!
@@enidan2098 Thank you! I usually do 1 video a day but some days I'd do 1 video in the morning and 1 in the evening. I think the key for me is controlling my diet with 30 min exercise a day. All the best to you too!
Did you see differences in your lower body as well?like did you see fat around hips and thighs disappearing?
@@pameladas3019 yesss absolutely. I was losing inches for sure.
@@sipsome4041 that's great girl,congratulations
Started work out on 22.8.24
Current weight: 60 kg
30 day challenge
22.08 Day 1 : 15 min only✓
23.08 Day 2 : 25 min ✓
24.08 Day 3 : 25 min ✓
25.08 : off
26.08 Day 4 : 30 min ✓
27.08 Day 5 : strength wrkout✓
28.08 Day 6 : 20 min only✓
29.08 Day 7 : strength wrkt✓
30.08 ×
31.08 ×
01.09 Day 8 : 15 min only✓
Jo I want to say thank you my sister in law told me about your videos back in April and I have been doing them since. I was 170lbs. Now I am 134 and that is just doing your cardio and incorporating your other videos like toning the arms and legs. Everyday 7 days a week. I thank you very much! God bless 🙏🏾
Should I do this video (same one) everyday along with toning video or need to change different videos?
@@yumaungmaungaung2261 i say switch up the video every now and then because you might get tired of doing the same one. 😊
How long did that take?
@@jasminebishop2007she mentioned April - December.
@@yumaungmaungaung2261 I’ve switched up the videos from the indoor walking to the cardio. I’ve stayed consistent by doing the same videos every day for like 2 weeks then I would change and do another one. It’s all about what you want to do and how you want to do it.
Jo, your body has literally "snapped" back after just 4 weeks of giving birth. You look gorgeous! ❤🙏🏿
She absolutely looks amazing but it’s been about 8 weeks I believe!
True!! She looks the same ❤
That's what happens when fitness becomes a lifestyle. That's the goal guys!!! Healthy living❤
I think it’s more than 4 weeks?
@@arielenergyhealer3705 everybody's body is different it's okay if it takes more than 4 weeks all that matters is to stay healthy you'll be fit in no time♥️
Awesome!
Apple Watch setting: mixed cardio
Active calories: 283
Total calories: 340 average hr: 143
Approx steps: 2,967
Great morning workout just wasn’t expecting all the sweating 😂😂
Oh I do it wrong all the time i guess. I always choose Dance workout on my Apple watch 😮
strange...I cant even find mixed cardio on my apple watch.
That’s very weird! I have it on mine and it’s called mixed cardio. Odd.
I don't know how, but I just discovered your platform 3 weeks ago. I have never enjoyed Cardio so much in my life! 2 1/2 weeks ago I clicked on one of your videos and did the workout, 2 days later after doing 2 more videos I downloaded your app and started the beginner 4 week body recomp program and pairing it with one of your cardio workouts everyday and I'm down 10lbs (combined with eating in a 400-500 calorie deficit, 140grams or more of protein and around a gallon of water a day). You're a queen Jo!!!!
wow! yoe are inspiring
good job! can you tell me how to calculate a deficit? I'm trying to lose weight but idk how many calories to eat and exert.
@@vanessa7566 Jo has the video about it on her channel. Look it up.
you can calculte on "calories calculator" on google
@@vanessa7566
and you can find cool app who can count caloris by gm of food (like potatoes 3kcal...)
One thing I liked about this workout is how Jo was talking to me saying she's proud of me. We did this. I appreciate it
I weighed myself today and was the highest I’ve ever been. I will be 45 this month and weight 200lbs. I decided to give this a try. Thank you Jo this is just what I needed! ❤
I turned 45 in Feb. I've pretty consistently gained 2 lbs a month this year! It's our age and our bodies 😫. But we can do this!! Just started back to these videos with much grace and a new mindset.
Update. I am now down to 189. The videos are amazing and I’m also incorporating IF along with high protein low carb.
@@the3boyds I agree!! I’m pending some blood work. I hope you have an amazing journey. As long as we keep trying we can accomplish anything! I would recommend checking out Dr Mindy Peltz she really caters to women and how to incorporate IF into your health and weight loss journey!
That's awesome 👌🏿
@@francinewatson1630 thank you!
been following Jo’s workout for 6 months and lose 18 kgs.. even continuing to maintain my weight now.. thank you Jo for always inspiring me ❤❤
Which video did you do?
I love these 30 minute workouts so much, it is the perfect length ❤️ I burned 401 calories. 😊
I gound you while pregnant with our 4th girl. Was originally doing the workout you made while pregnant with your second. After we lost her at 18 weeks, all i could do to hold my self together was to continue doing your workouts. This one has been kicking my behind. I am now 6 weeks postpartum and i feel so proud of my self for getting back up and continuing to work on my self for me and my family 💪🏽🥰
Now THIS ONE...I CAN DO...E-V-E-R-Y-D-A-Y!!!
I've been doing your workouts since the beginning of the year.
Within 13 minutes of the workout, I was SWEATING!
I felt this work my ENTIRE body out. Complete, with stretching and E-V-E-R-Y-T-H-I-N-G!!💃🏽💃🏽
This is going to be my workout moving forward until I need higher intensity.
Thanks, Jo!!🙏🏽🎁🤍✨️🦋☦️
I lost 30 lbs last year with Jo's videos and this was my first workout after MONTHS of being lazy/falling off the wagon. I forgot how good it feels & I'm excited to get back at it!
Coming up on my 1 year anniversary of working out with Jo! Within the past year I lost a total of 8#, which may not sound like much, but that 8# has STAYED OFF. I think I am the weight my body wants me to be and you know what? I am happy about that!! I feel so much healthier than I ever have and I will continue to workout consistently with Jo no matter what! These workouts truly make me feel better from the INSIDE OUT.
Same! I lost 10 but I’ve kept it off so that’s good enough for me 🥳
Couldn't relate more! I feel amazing, and it's so easy to motivate myself to move around with Jo's friendly videos!
Thank you so much! I have been doing your workouts for about 2 months now and I went from 162 to now 148. I’m getting closer to my goal every day because of you!
After following several 20min workouts from Jo, I've finally tried a 30min workouts today, and let me tell you : it was so smooth ! Even when you think you won't reach the end, it was so nice to have the lil pep talk from Jo. More than succeeding to follow this workout, I'm happy to feel so good during the exercices ! Thank you Jo !!
Day 4 of doing Jo’s workouts and ngl I struggled with this one. Only managed 20 minutes before I had to stop because I couldn’t push myself to do more. I was annoyed at myself but after a 5 minute breather I reminded myself that it’s been 3YEARS since I done a proper workout and with my pregnancy weight. Tomorrow is a new day to try again
the top 3 things that keep me motivated are: workouts with no interruptions, a schedule to follow, and a community that keeps me accountable and inspired. Get this recipe for success and support the growwithjo channel here: growwithjo.com/pages/homefitness
Same here!! Thats what made me stick to your workouts amongst others on a consistent basis.
Thanks Jo, I soooo appreciate your workouts. I like to dance while working out and your videos are just what I needed. I have been doing your workouts for about 3-4 weeks and I have lost 1 inch around my waist, chest and a half inch around my arms!!! Thank you, thank you, thank you!!!!
Thank you for the detailed information about the fat burn zone in the description!! I've never calculated it like that before and that makes it so much easier when monitoring with my FitBit!! You're the best!! ❤
How is ur comment 3 hours ago when the video is an hour ago ? 😮
@@Samil53738 the video uploads as an "upcoming event" before it actually starts and comments can be posted 🤷♀️
In my weight loss, fitness journey i have discovered many channels...but Jo is my go-to, and always will be! 🐐
🫶🏽🫶🏽🫶🏽 love u
@@growwithjo 🫶🏾 you too 💝
I just did this after a week of not working out and indulging in holiday treats! This workout kicked my butt. I had to stop at the 25 mt mark. Ive done Jo's 1 hour workouts as well but this one was challenging for me for some reason. Hope to resume my regular workout routine from today and gain my stamina back.
I’m the same way. I was able to get through it all but felt kinda lightheaded at the end lol (now I know i can’t workout on an empty stomach). I plan to workout 5x week with her videos and do this video 2/5 days to build my stamina and take it slow and do other videos of her for the remaining 3 . This will enable me to keep being consistent while building my stamina if I find this one to hard to do 5x week.. especially once muscles get sore it makes it even harder. Don’t give up ❤
@TheeBrittneynicole that sounds like a good plan! All the best! Let's do this! Also, I usually eat a piece of toast with peanut butter before working out. I know many people work out on empty stomachs, but I personally find that I can actually give my best if I eat something light .
This was perfect for getting me going without wearing me out at the start of the day. Did it outside facing the morning sun and barefoot to kill three birds with one stone. Also it seems to have reduced my morning autoimmune thyroid muscle stiffness. I hope to add this several times a week to my 2x/week strength training.
I am not going to lie, this was a challenge for me! I didn't think I would finish, but I did! Yay! I've been doing shorter videos and noticed that although short, they work you! I have a ways to go, but she makes it easy to stay consistent! Makes you feel good about the 8 minutes, 10 minutes, or 15 minutes you put in! Thanks, Jo! And yes, ditto, you look amazing
I'm an opera singer and the only workouts suitable, effective, no risks are yours!!! i can't do so many abs but with you i feel i'm training in a safe way. thanks sooo much, never stop!!!
Jo! I’ve been doing some moves like this on my own for the past couple days because I just felt like my body needed it and I just saw that you posted this and it’s perfect. Thank you so much for this amazing video you’re honestly my favorite UA-camr, and you make working out so much fun and I look forward to it every time I turn on UA-cam to get ready to work out! I don’t know if you’ve read this, but I just wanted to let you know that I just turned 31 and I am in the best shape of my life because I’ve been using your videos for over a year and a half now, and I stopped smoking 45 days ago after being a smoker for 18 years because I was doing one of your workouts and I couldn’t breathe and I realize that I’d rather be able to do your workouts than smoke ever again. You’ve really helped me in so many ways and I just wanted to say thank you.🎉🎉🎉🎉🎉
I just want to express my gratitude for Jo and her work outs and making them so fun and easy. Her smile is infectious and makes working out actually enjoyable!! The comments here speak for themselves, but Jo, whatever it is you are doing, never stop, you are amazing and have such a positive impact on women who want to improve their lives and health. Thank you for being you!!!
You are so relatable and real. You’re a mom, I’m a mom. I’ve struggled with staying consistent with fitness. While I was doing this workout so many times I found myself smiling because of your cheerfulness and putting a good face on despite the burn - made me feel like I was working out right there with you and that you were smiling at me, encouraging me! Thank you for what you do!!
Jo, we delivered our second babies around the same time. Your workouts helped me stay fit through my second pregnancy and now during postpartum. You give me so much inspiration! I've never had so much fun doing an at home workout! Please keep it up!
I’ve been doing these videos for a week now and I love that there’s no verbal cues. I feel more in the zone just looking and feeling. I look forward to doing them every morning, which is a miracle! ❤
Once again, you always kill it with your workouts!! I wasn't able to make it to the gym today, and this was the perfect sweat burn that I needed! Thank you, Jo, for your dedication to the GWJ community, the Lord, and cheering us all on!! You ROCK! Blessings to you and your beautiful family! God's favor is truly upon you!
Happy new year! 🎊 🎉i’m opening my New Year 2024 with this workout. Thank you for this because it didnt hurt my knees ❤this will be my fave workout and do this for 3-4x a week until my knees can recover :) thank so much, Jo! God bless!
Day 1: ✅
Day 1.5 : complete!! Sweat really hard and had to take a few breaks there and there
31/1/2024 ✅
Day 2: done!! Felt fast compared to the first time I did it 🦫 2/2/2024 ✅
Day 3: ✅
Day 4: ❌
Day 5: ✅
Day 6: ✅
Day 7: ✅ a breeze !! 7/2/2024
Day 8: ✅
WOW! Several times I thought I'm done. I continued to push myself and FINISHED the workout. I feel GREAT! Thank you❤
Great job!
@@growwithjo I saw your workout today and had to directly. I've tried your various workouts for a long time and always had the best results my little one is now four months and my mom pounds have to go away now lol god bless you ♥️🙏🏾
Currently 29 1/2 weeks pregnant and I love doing your workouts! I’m so thankful for your channel and your motivating spirit because your workouts have helped me manage my gestational diabetes. Thank you for everything you do! ❤❤
Week 2 of working out with Jo since January 1, 2024. These Back At It Series Workouts are the BEST ! ! !
i took over a year break from exercising due to depression but i will ALWAYS come back to jo. i saw my best results following her videos and while i may not have been able to finish this video, its my motivation to keep doing it. last year i completed a 4 hr hike on the Appalachian mountain after doing Jo's exercises for like 5 months. before working out with Jo, i couldnt even handle a 30 min walk around my leveled neighborhood. cant wait to start my fitness journey again with Jo
Hello Grow With Jo Family ❤
I am a HUGE growwjo supporter! I started watching a couple of years ago.
This year is my year to be consistent!
Jo, first of all Congratulations on the new baby! Praise God for new life ❤
Thank you for being diligent, consistent and encouraging with all your videos.
It is a joy to follow and learn.
Again THANK YOU!!
Let’s keep pressin Family!!
I want to thank you so much! Your workouts are the best and the variety is amazing. I’ve been working out since October and have already lost 6 kg and have muscles that I’ve never seen before! Thank you very much and I wish you success and prosperity in the new year!
My first workout postpartum! I was doing Jo’s workouts prior to getting pregnant and during pregnancy, they definitely helped me maintain a healthy weight during my pregnancy and I’m so thankful for us being pregnant around the same time!! 😆 I trust your workouts and they are so much fun. You always have a smile on your face and that just makes it that much better! Thank you so much Jo for inspiring so many women with home workouts! I will be continuing back at it videos 💖
I just saw your video that was posted two years ago. I don't know where I was . Your videos are the best I have seen. They are low impact and get you sweating. I had a foot injury. It was hard to get back in shape. Everyone's else's videos were too hard for me. I wanted an exercise program I can do. After I saw your video, it motivated me to get up and try your 20 min exercise. Well, I push myself. Then, the next day, 30 min, then 45 minutes. Well, I completed a week working out with you. 😅 I really enjoyed your videos. I found something I can do. Thank you! Keep doing what you do. Be blessed.
What a great workout! Thank you Jo! It challenged me,thats for sure! 😅 I started my journey in June 2023, I went strong until November, but then my cat of 13 years had to be put down and it put me into a depression.. (starting I weighed 220 and in December I weighed 169) I gained weight back and ended up being 181.. I was eating away my sadness of such a traumatic loss.. I started back up in March and I’m now 172 pounds. God bless you all, and no matter what life throws at us we can rise above and keep her pushing! YOU ARE WORTH IT
I feel really really lucky to have run into Jo during this time. The way she moves seems so real, attainable. She's really out her just inspiring millions. I love her encouraging words being sprinkled in, plenty of "Hype-face" in the between times. Just wonderful. Thanks
I have been trying to lose some weight and couldn’t find a way to do that until I found Jo. The first week, I didn’t see any progress so
I almost gave up. Once again, I got motivated by Jo’s words and knew she was with me. I have lost 26lbs so far all thanks to Jo! This has been an amazing journey for me. I hope I can keep going!
Not gonna lie, I was a skeptic for a long time, but here I am LOVING these workouts! Thank you so much Jo!
I absolutely loved this new workout. I upped the intensity slightly (ie jog or high knees instead of walk). Thanks so much Jo
I’ve been doing her workouts for a month now. These have been the best workouts (movement, duration, intensity) for my 10 month postpartum body. I’m still breastfeeding so I can’t do anything with a lot of jumping or high intensity and these are perfect for me. The bounce back after my first 2 kids was so easy, but after my third and fourth it has been so hard. She has helped me get moving, stay motivated through the entire set and at the pace my body needs. Plus I’ve lost 15 pounds just doing this and eating clean and healthy foods. Love her 🫶🏼💕✨
i've been sick for the last couple of days.. i just needed to move my body. LOVE THAT I FINALLY SWEATING LIKE CRAZY🔥 getting my energy back up again. love your videos jo❤
Thank you, Jo! I am a mommy of two active boys 6 and 3 and this is the work out i’ve done since getting pregnant with my first. I just can’t stop! I am on day 5 now. Sooo very grateful for your videos!!❤️❤️❤️
I was so happy I finally caught a live premiere! This was kind of challenging after being pretty inactive for nearly 3 months dealing with depression. ***SN Jo you are looking absolutely gorgeous. The snap back is snapping! ❤
Ahh! I can so relate. It's been a few weeks for me because depression has really been kicking my butt but I finally decided to fight back and I'm so happy I did.. it was super challenging but I made it through! It's just a matter of consistency now! You got this!!! We are gonna reach our goals 🙌🏽
I’ve just starting following the workouts and I have NEVER been a athletic sort of person but pushing myself and also having the motivation from you Jo to get through it and have fun has been amazing. Just finished my first week and I am actually enjoying myself, which I never thought I’d hear myself say haha
Today is my first day starting 75 hard (well, more like 75 medium) and I’m SO glad I came across your videos. You are so motivating and the way that you talk to your audience is so comforting. This was my first video I’ve done of yours and it humbled me 😅 but I made it through! Thank you for providing these, and for making them so inclusive. I can’t wait to do more!!🎉
been doing her workouts 6 days out of the week & this so far has been THE most I have sweat from one of her workouts! so good!💪🏼 thank you Jo!🫶🏼
I just started doing her videos this week & I love them! I am 5 months postpartum & had two babies back to back. I am tired of making excuses and being unhappy with my body. I am ready to put in the work & see the changes. Mom of 3 & a grad student, but I am committed!
06/26/24 Starting weight: 215
Jo you look awesome! I just love the music you pair with these workouts. The music helps me stay engaged and get through the workout. And of course your positive, loving spirit.
Yaaay I'm èarly😂just completed this workout.My highest weight were 350ibs now im down to 271 .with you workout and a balance diet i'm hoping to reach 250 by January month end
I was diagnosed with frozen shoulder in 2023. After a few sessions of physiotherapy I added some of your workouts and slowly worked on regaining shoulder movements and range. I have had major results in my shoulder still some mild pain and discomfort but for the most part I am able to move and use my shoulder and arm . Thanks Jo for another great workout! Keep doing what you do girl🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
Omg I’ve been going to gym for 5.5 months doing machines and elliptical to get my strength back up and I tried this workout today and I got thru the entire workout!!! I can’t wait to do more! I’ve got 15 lbs to lose and I’m sure I can get it done soon with your exercises Jo!
This absolutely killed me! 😮💨
I’ve had a 6 week break from working out because of surgery so I was worried my stamina had disappeared, but I made it halfway before taking a break and I completed it so I’m super proud and I feel like I accomplished something today 😌
Let’s goooooo! 💪🏾💪🏾
As an overweight teenager im trying to lose weight and become strong so today dec 30 will be my first day
Also i would appreciate any tips other than following jo's videos
Day 1 (*Dec 30*): done and sweating hard it will prob get eaiser to do but as of now its not hard just tiring
Day 2 (*Dec 31*): yay! done, like before it's easy but tiring and I don't feel like it's become easier also before doing this workout I had karate (yes i rested for a while before starting)
Day - /happy new year/ (*Jan 1*): I couldnt with celebrations and church
Day - (Jan 2): i dont have an excuse
Day - (Jan 3): was planning for a party
Day - (Jan 4): my birthday party
I'm starting over bc i skipped 4 days in a row
Day 1 (Jan 5):
Okk I haven't done any exercise for months sadly, now i just started to exercise again after shifting my house anyways here's how my months have gone
Feb.. pretty good I didn't exercise but I played sp&orts and walked and did an aerobic dance thing for school
March...June... just sports which I used to hate but now I'm trying to better myself and yea!
July.. I went to India for vacation and I did a little bit of walking but it really wasn't much amd I wouldn't count on it
August.. now! plans to stay consistent and start my fitness journey but now im in a higher grade on school so ive stuck to a 20 min video from Jo!
good luck!!!!
i nearly wanted to give up mid way but the pep talk from Jo during the water session just made me stay. I showed up and finished it!
Everyday I do a video like this, and I end with a dance video I had 2 babies in 2 years, I’m 31 and my goal is to get to 145 by Christmas! (It’s now February and I’m 205) I see so many success stories and I can’t wait. I cut out sugar I’m stopping the junk and the pizza and the bs! And I’m READY! It feels so good I can’t wait for results. Thanks Jo! Happy I came across you.
Loved it how you combined some easier moves with higher intensity moves/jumps. I find that workouts are either full on jumping and you're dead by the end, or fully low impact walking only. This was the perfect mix. Thanks!! :)
this is the best workout i've ever done! i had to modify a few moves but even still i found it extremely fun and i could feel Jo's warm and encouraging energy throughout the whole video which motivated me even more! ill be adding this and some of her other videos into my daily routine! Lets all grow with Jo!
Hi Jo I’m in the uk, I’ve been doing your workouts for 2weeks and have lost 6pounds🙌thank you so much for posting your amazing videos you are truly inspiring to us all❤❤
I love how you have the top (time) line AND a bottom timer too. It’s so convenient for me.🥰
Just recently found this channel and am trying a bunch of different videos. I've worked at home since 2020 and I don't like going to the gym around other humans lol I do have an exercise bike and had already been back on that everyday for months but felt like I needed to incorporate more into my routine besides that and drinking more water and eating better and less. I find these videos all so fun that I end up wanting to do a video or two every day. (I struggle getting up early enough before work so I generally do 15 minutes on one of my work breaks, either a bike session or a short video, then a video or two for the first 30 minutes of my hour lunch) My coordination isn't the best so if I find some movements sometimes too complex or fast I'll substitute with other moves to keep me going.
This is my first day doing exercise, I saw a tiktok of yours and finally today decided to give it a try, IT WAS AMAZING! I feel so proud because I could finish it. I suffer from vertigo and today I was feeling it and I still could complete it all without feeling sick, this routin is what I needed ❤
I wasn't feeling myself today but decided to do this workout anyway and finished it. It was challenging, I burned 240 kcal and made me feel a little better. Thank you Jo for being here 🙏
I adore, Jo. First thing in the morning I do a video 3x's week. The other 2 days I use the elliptical in my complex. Thank you, Jo.
Thank you mostly cardio for me and 225 calories. Thankyou 🎉I’m so happy I finally caught a live premiere please keep doing some evening workouts as it’s my morning in Australia 🎉❤
I’ve been working out 1hr Monday-Saturday for a month with Jo videos. And I’ve lost 10lbs in a month 😊I also changed my diet (drink a lot of water too) I cut all sugar and carbs, fast food etc. I’m Mexican so I still eat my delicious food just less 😂. I feel great and I can’t wait to go back to my doctor appt next month to show him I did it without any diet pills. I’m so proud of myself. Jo please keep doing what you do you motivate me so much and for that I’m grateful. Im so glad I found your channel 💕💕💕
Hey should i start doing this
I've been in a deep depression freeze state for a week and finely plucked up the courage to look after myself and move my body. Your vid popped up on my UA-cam feed and I just wanted to thank you ❤ I've been following you for a while and love your positivity on this channel. Ps I did not find this workout easy 😅 but I am glad you encouraged me to move my body none the less! ❤
I cannot tell you how valuable and important your workouts have been ❤ lost 15 lbs and counting. Your sunny disposition is what keeps me coming back, I feel like I’m doing it along with you!
I did this workout and I felt so good afterwards and I am 9 years old and know one even told me to workout I just wanted to and I feel great love you so much Jo
Thank you so much Jo❤! I am past sixty and want this to be my year🙌
wow, initially i didn't think i would break a sweat but wow I take those words back. Apart from the jumping jacks which were not good for my knees, this WO has been absolutely great for my 57 years old body. Many thanks @growwithjo
I’m only on day two and I’m so sore but I’m loving how I feel doing it. It’s not just one thing for thirty minutes that drags. I’m trying my hardest to stick to doing this 5 times a week!
I have been watching and following your channel for years, but was too afraid to try something out of my comfort zone, so I never worked out following along. Until today and I truly can say I regret not starting sooner because in all my years I’ve never had so much much shedding weight! Thank you Queen ! I’m going to stay persistent everyday for the next 6 weeks. 💯💪🏽
Day 1- made it halfway through, but will finish this evening. ✅💯
I love your workouts because I can do them with a recovering shoulder from shoulder surgery. No planks or floor work. Thank you!
Hey Jo I’m 7 months PP with my second baby. These new exercises are so great. I love getting a sweat in without feeling burnt out. It gives me so much energy. Hoping to lose 15lbs 🙌🏼 we’re on this journey together 🫶🏼
im wanting to build the habit of exercising in the morning so I am going to try to do this most days for 30 days
Day 1: ✅i did it and was DEAD afterwards
Day 2: ✅It felt easier because i knew what to expect, my smart watch said i burnt 450 calories!
Day 3:❌ i took a rest day because i was sore :/
Day 4: ✅Done! felt a lot easier
Day 5: ☑ I got my period so I took a walk instead!
Day 6: ✅ Did it but had to take it slow, just glad I did it tbh!
Day 7: ✅️ I felt a lot more energetic today, felt good doing the exercise
Day 8: ☑ Something came up during the usual time I complete this workout so I instead attempted to learn a kpop choreography (im an nctzen hehe) and burnt 500 calories!
Day 9: ✅ My period ended so my normal energy levels are back, this workout is already feeling easier!
This was exactly what I needed today. I'm retaining a lot of water and have been struggling to find some energy for the past week. Thanks, Jo!!
Jo, I love your workouts. My 3 year old loves doing them with me.😅 you look amazing. Thanks so much for these videos!
God bless you and your family ❤
This is perfect for PCOS! Luv luv luv keeping the cortisol on level. Thanks girl!🫶🏽
So I just did my first run with this, and omg THE BURN IS REAL! For only a 30 minute workout, my body definitely felt it. I'm 8 months post pregnancy with a c-section, and this workout felt so good. It gets you moving without feeling like I'm going to rip my scar or anything. And it has me hyped up, ready to do another workout (and that's with 6 hours sleep). Unlike other workouts that had me feeling exhausted afterwards. So I would definitely recommend this workout
The playlist was 🔥 Love this series for getting me back after the holidays and being sick 🤒. Thank you Jo!
Perfect timing! I had just said I was going to take a rest day and then I saw the premiere. It was meant to be. Not too hard and once I got going I had more energy than I thought.
I'm here to say thank you..I star to work outt last week.. I was 92kg and now I'm 86kg and it just 12days I'm so thankful ❤❤❤
This one felt so good! I've been doing these workouts plus stretching for about a month now, and this is the first 30 minute video I was able to stick with! I'm feeling more energetic and flexible. I'm even able to give the moves more "bounce" like Jo does. Can't wait to see where I am in another month!
I am 4 months pregnant with twins and this was GREAT! I have been finding some movements on my regular workouts are hard to maneuver, but I was able to do all of this. Love your videos, Jo! They NEVER disappoint. I am always dripping afterwards!
I saw easy and clicked play and omg this was so tough but I got through it all!! I said nope I’m 10 minutes in might as well commit lol. I love your videos Jo!! You and tae bo will forever be my go to!! God bless ❤
Jo I love your workouts. This is the best I have felt in a long time since my injury and surgery. You are truly the best. Thank you so so much ❤❤❤
I was so disappointed yesterday watching the scale. Monday I was 239 then Thursday I was 244! After working out everyday. I still got up and gave it my all today. Day 5! See you on Monday Jo!
Started this workout today .
I weigh 69.20kg . Hoping to lose good 10 kg .
I shall keep updating just to keep myself motivated .
I know you probably wont see this Jo, but thank you so much for doing what you do, youre amazing and change so many lives