Garlic Celery Juice Tumeric and black pepper Lemon Juice Green apples Ground flaxseed Green tea Old fashioned oat meal Olive oil Cod liver oil Carrot Juice Tumeric and honey. ( After garlic you can have a pepper mint or gum for your breath.)
How about you cut all the processed and sugary bs from your diet and eat more veggies, good fats, fish and the like... too many grains are bad as well.... and most importantly, work out, do cardio lift weights have sex, enjoy yourself.
Enjoyed this video but I just want to say that if you are experiencing some of these symptoms doesn’t mean it’s due to atherosclerosis. Like franks line for instance, I have those lines on both of my ears but so does my mother and she is well into her 70’s and hasn’t had any issues with her heart. She told me she’s had them as long as she can remember and also losing hair on your lower legs, ankles and toes could simply be friction alopecia from socks rubbing. Always get tested if you have concerns. But just wanted to put that out there. Keep up the good work doc!
I never really had much hair on my legs since I was a teen. I'm 46 and I have very little hair on my legs. I definitely pay attention to videos like this. Especially when it comes to my health. My hands and feet are always cold. It's been that way for a long time. I also learned that other things could have the same symptoms as well so sometimes when we see videos like this we get scared. It's always good to know these things but sometimes it's not always what you think it is. Thanks for the video. 🙏 for anybody going to tough times because we all do sometimes
Great information! Thank you! Except for the advice to go see my doctor. Whenever I do, my doctors all send in a nurse to do all the preliminary checks (blood pressure, weight, etc.) while the doctor is shopping for a new car over the internet. When I do see a doctor, he prods me, asks me questions, and then recommends another doctor. Then I get a bill for $800.
Wow sorry to hear that: yes it is meant to be more of a disclaimer so I don't get in trouble more than anything 😊, obviously I'm trying to give as much info as I am able here!
Lol, also, no doctor will ever ask you what you eat or how you sleep (2 of the most critical aspects of health), but you’ll walk out of the office with a handful of the latest prescriptions du jour (because he wants a really NICE car). And whatever you do, DON’T tell a doctor that you’re in pain, because you’ll immediately be flagged as ‘med seeking’.
The medical care and hospital is horrendous most of the times. My very much loved husband of 65 1/2 years, my childhood friend, my first and only love just died of hospital and Rehabilitation Centers’ neglect. He had COVID and was hospitalized on Nov.21/2021. He was not very sick but was diabètic and 88 years old, so he was hospitalized. That was the last time that my husband was normal, just COVID. I got COVID at the same time, was hospitalized with pneumonia. Then was also transferred to the same Rehabilitation Center. I came out and I am Ok. I am 87 years old. I am normal and alive; my husband fell originally at the hospital on Nov. 2021 while being treated for COVID. Actually, he fell twice and on both falls he hit his head. He was not examined, nor tested for internal injúries; we were not even notified. He recovered from COVID and was transferred to the same Rehabilitation Center where we shared the same room. At once I noticed that my husband was showing signs of cognitive problems. He never had any. I had studied 1 1/2 years of Nursing when younger and recognized his symptoms. My daughter begged and begged the Head Nurse for a head MRI or Cat Scan for my husband, but was always denyed. Eventually he had the test but the damage of the hematomas and the hemorrage in his brain had done so much damage that his body survived but he lived 1 year and 2 months in and out if the same hospitals and 3 Rehabilitation Centers. He would have new complications, 911 would send him to the hospital, but he would pick there something new. He was hospitalized about 6 time through the year. He got infected again with COVID at the Hospital, later infected again with the flu and pneumonia, later infected with UTI in 3 different occasions, and on the last time that he was hospitalized, he aspirated either water or particles of food. He came home weighting 122. lbs, using oxygen, in and out of conciousness, lost his voice, somewhat paralyzed on his left side ( leg, arm and hand ). They claimed that he had a stroke. He was having breathing problems even though he was receiving oxygen all the time. The whole year was a nightmare. I cared lovingly for him, paying careful attention to all his needs. This last trip to the hospital, when I kissed him good-bye, I knew he was not coming back. We have bills of much more than $1,000,000.00 and more coming. We have Medicare which pays 80% and we have a private health insurance from Blue Cross/Blue Shield of New Jersey for which we pay a little over $12,000,00 a years. What for? A year and a half ago, my husband was strong, lucid, working hard in the garden and enjoying it. He had been an honest, law-abiding citizen, hard worker, no drinking, no smoking, no swearing, no vulgar expressions, responsible, I could go on and on. He had been my childhood friend forever, till we discovered that we were in love when he came back discharged from the Air Force. He comes from males that have longevity into their 90’s and this was not meant to be. Our country is deteriorating more and more and atrocious medical care is also growing.
RE "heart problems' there are indeed many many people suffering from clogged arteries and that is a problem for the heart. But there are also lots of people with a "different" heart problem that are not easily seen like the problems associated with obesity. Yes, I'm talking about arrythmias. I have some that are serious, A-fib and V-tac. I long ago learned the importance hydration and electrolytic minerals such as zinc, calcium and magnesium. I would appreciate seeing a video about such conditions, conditions that typically fly "under the radar" until someone needs to go to the Emergency room to be defibrillated.
Simple re weight work with dietitians someone who is tŕained re fitned read labéls minimize salt àdd fiber do some activitieß ŕegulaŕly Do ypur own research
Yes I agree afib and arrhythmias are totally completely ignored by every cardiologist I have ever seen only waiting to have that emergency room visit because it was totally ignored and then I have to be shocked or possibly not making it all but I'm tired of talking myself blue in the face to a heart doctors that like palpitations are okay there's a problem palpitations and arrhythmias her okay and if your heart is 160 all day that's okay too that's normal no it's not I'm sick of doctors
We appreciate you watching and contributing ChaCha, we appreciate you! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
**Important Correction Notes*: -Most sources I see show butter has roughly 0.5g per 14g (tablespoon), and margarine has 2.1g trans fat per 14g per tablespoon. In no way am I saying butter is horrible for you (in fact, I eat it regularly without issues). I link to what these studies are saying. - There are also new studies now debating whether HDL & LDL is good or bad (or is it just inflammation, as some studies claim); I definitely agree that no one has all the answers yet and am open to new opinions. Even if not technically true, there is a correlation between them (even if the mechanism is different than we believe.)
-Statins: I don't prescribe them as a lower extremity specialist. There is a negative consensus building up against them. Always check with your doctor to see what the proper medications are for you. 😀 - Are fruits healthy? We could debate this forever, but in moderation, I believe these are an amazing source of nutrition and go over the undeniable benefits in my other videos (but in no way does not mean going crazy eating just fruit all day.) -We really appreciate you, and thanks for watching! 👣 All links & info are in the show notes above. 👣 🦶Let us know what you think and if I'm missing anything!🦶
Your body maked 3 grams of hdl cholesterol everyday for vit d, bile, hormone and cell production if you eat a gram of hdl cholesterol your body regulates it to keep it at 3 grams and it will recycle the rest, wrongly named veg oils that don't come from any veg cause obesity type 2 diabetes and inflamation from an overload of omega 6, and added linolaic acid can't leave the body and builds up in the mitracondia causing disease later in life...
This video is incredibly helpful! The 9 signs of clogged arteries and heart problems are explained so clearly, and the 7 treatments you shared are practical and encouraging. Thank you for providing such valuable information-it’s a great resource for anyone looking to improve their heart health!
#3 is incorrect, it's not a build up of cholesterol in the arteries it's a build up of calcium that was sent there to repair chronic inflammation in that area, the LDL is the car that transported it there. but it's a misconception that ldl cholesterol is the cause of this plaque build up. This matters because lowering the cholesterol won't help but adding vitamin K2 will since it lowers blood calcium. BTW, it's when this calcium deposit ruptures and forms a clot that people have a heart attack if the artery is 100% blocked.
There's been enough studies done to show statins at best grant a patient an extra day of life, on average. That's it! Can't say the side effects are worth it.
I have to say, these videos on cardiovascular have taught me more than the three cardiologists I’ve seen over the years. I am disgusted that no one told me that stents were only going to last a few years. I have six stents placed through three separate events over the past ten years. Also, HDL and LDL was never really explained well to me until these videos.
We appreciate you watching and contributing Michael! Let us know if we can cover any future topics for you, but with proper management and oversight, things should last much longer. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
BINGO. My cardiologist didn't even mention a stent. He said in the event there's a blockage, they'll use a balloon to open it back up, and that's it! That was after a stress test, where I was able to go 8 + minutes but had no chest pain but they said it showed some abnormalities (what? I don't know, they didn't tell me but acted like it was an emergency). I was given no options, just come back in 3 days later for an angiogram & during which time was told I had a 70 to 80% blockage was found but I refused the stent. The 3 days after the stress test gave me enough time to learn that I had options but these people never mentioned them. Unfortunately, I should have refused the angiogram but felt that I needed to have it just to know what was going on. Then my primary Dr told me that blocked arteries CANNOT be reversed. Another lie. And NO ONE mentioned that stents only last 6 months to 2 years-so what happens after that? People need to know. I never knew that our hearts make new blood vessels to get blood where it needs to go when there's blockages. It's amazing! But we have to eat healthy and MOVE!! Getting good sleep is important and prevent & control STRESS. I struggle w/stress & I'm fighting every day to reverse this shit and I can tell I'm getting stronger. I mean how bad can it be if I can get on the treadmill and do an hour and have NO chest pain? I don't trust doctors-especially in the Fauci era-that guy has a terrible history using medicine to getting rich. You want to believe all he says then sure, go get your stents, take your blood pressure medications, your statins and don't forget your vaccines and just keep taking more medicines to fix the pain but not the illness. This whole thing is a joke. If you're not self educating then you're letting yourself be lied to. And btw Mike, you can still put yourself back together ever after having all those stents,, if you haven't already-start eating clean-stay away from processed foods, I'd say stop eating meats-look into the Ornish diet, there's Dr. Essylton on YT along with Dr Won.. Lots of information to get on the right track..! I personally need to find a doctor I can at least work with & trust so I can get blood tests and keep up on progress. I did get a blood test in May 2022-and all of my cholesterol was now all in the green. Triglycerides were low-everything was good! God bless! PS wow. YT uses some kind of software that deletes comments after you've posted. I had to rewrite after the stuff I mentions about Fauci.. Can't trust NO BODY today..!! And who's really in control???
@@MichaelStBlack Hey, thanks for the tips on the diets and doctors to research. Yeah, I’m onboard with everything you said. I think it’s only going to get harder to find safe food to eat. I don’t trust anything our government has to say anymore. I pray and ask God’s blessings and protection ver the food. I think that’s the best safe guard against any garbage they put in our food. Finding a doctor who will work with you without pills is getting extremely difficult. God bless you as well.
I have a 90% blockage in one artery. Don't smoke, exercise, and eat well. Very high genetic (familial) cholesterol. Had pitting edema a few years back. Cardiologist recommended some stents. At a 90% blockage, I don't really have a choice other than a stent.
My feets are cold and it takes a second to refill, definitely not as fast as my fingers. Stopped drinking last year and just quit smoking for a week. Gotta go see doctor. My feet is stil cold under the blanket but massaging thighs, calfs, and feet did feel better but still cold. Trying to stay alive.
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Wow, I've never been to a doctor as good as this video in my entire life. Doctors don't do preentative medicine in this country they bombard healthy people with medication and question our sanity because we wonder if some chronic aches and pains mean anything. I hope I can integrate all of the info in this video, so that it is second nature and common sense, doctors and the medical system is just here mostly to find a way to extract money from us, you are on you own for the most part. I don't have heart disease and heart problems, but I don't want to get them and his helps so much to stay on track. Great stuff.
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We appreciate you watching and contributing Mark! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
NO SUGAR , HUDROGENATED OR OMEGA 6 OIL... AFTER MY STROKE I WENT DOWN FROM S50/120 TO 160/90 IN OVER A YEAR AND STILL FALLING! LOST WIGHT FROM 115 KG TO 78 KILO, TOO! YOU ARE WELCOME!😎😎🍀🍀👍👍🌹🌹
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About turmeric and more. Fresh turmeric is much more potent than dried and powdered. I make a smoothie with about 1.5" of turmeric root (it looks like baby carrots), 1" piece of fresh ginger, 1 or 2 bananas, a handful of parsley including stems and half an organic lemon including the peel. The lemon needs to be organic if you are going to use the peel and lemon peel contains more beneficial nutrients than the juice. This reduces inflammation very rapidly. I saw a hard red bump on my finger joint just shrink and disappear. It rapidly makes a big difference in hair loss and increases hair grow almost instantly. I got interested in turmeric after reading someone suggesting it could reverse hair loss in a month. People who culturally use lots of turmeric in their diet have gorgeous hair. So why not try it. I started with powdered turmeric but frankly it's easier to take in a smoothie. Or have to swallow so many pills to get enough. Plus fresh is more potent. It felt to me that combining turmeric with ginger has a synergistic effect but it's impossibility to discount the import of lemon and lemon peel bioflavonoids, parsley and banana. I getting organic banana too, it's often not more expensive than chemical sprayed banana and side by side organic tastes better. Parsley is rarely sprayed but if you can get organic, it should even taste better. Ginger I get organic too, its readily available, though I didn't make a taste comparison. Adding a B vitamin complex helps for hair loss too but not nearly as much as turmeric and that smoothie is a game changer. Apparently taking 5000 iu of vitamin D daily is another game changer. I just started yesterday and my sleep and rest have been noticeably better than anytime I can remember in just one night. Astonishingly. I live in Canada, haha, and avoid the sun in the hottest hours because I burn so fast. So yes, those nutrients are so important yet almost no doctor takes them into consideration before suggesting medication. It seems common sense is getting sparse!
@A.Leftie I wondered too. Finally black pepper is needed with dry turmeric, but you don't need any when it is fresh. That's what I found in the literature and judging by the effects, I agree. It's so much more potent than dry. Price is decent too, it's about 4$ or USD$2.50 per pound in Montreal in Asian markets, probably less in the US. You get enough for a couple of months. Highly recommended!
You are a great fan, and we appreciate you! I still can be your doctor - visit with me at one om my clinics in Michigan. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you!
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It must be frustrating to see so many comments who have either misunderstood you, or buy into conspiracy theories. but I guess it's a risk for anyone who accepts comments on you tube. I enjoyed the presentation enormously and learned some stuff! I think maybe I'll live a while longer. Thanks so much for the info.
After I went through menopause in my early 50’s I lost most of my hair on my legs, arms and underarms. I am at a good weight, exercise, do weights and eat a low fat plant based diet. Is it possible the hair loss was due to lower estrogen levels in women after menopause? I am not on medication. Thank you.
First of all..many ( perhaps most) people who seek out topics like this do not have primary care physicians, cardiologists. Etc. Many have had such negative experiences with the Healthcare system that they steer clear of drs and try to self treat. For liability reasons of course " see your dr" and " this is not a substitute for medical care" blurbs are necessary. But, TBH people who self care only go to the Dr when they cannot treat or are stumped in how to handle an issue. I would not be reading anything on this site if my feet did not hurt. I am certain there is neuropathy as the top of my toes burn. I may also have a blockage as I have 1 leg that is much more prone to edema than the other. I also have white coat syndrome. I do not fear dying,but if still alive, I want to be healthy. I seem to be pretty healthy and get lots of lab work but in the end, I self treat. My syndrome is not fear only, I loathe drs. Several people in my family are dead because of drs and both I and my family have has a lot of poor Dr care..so there is NO TRUST and no respect. In fact I have a lot of anger towards the profession and feel most of it is a scam. Drs seem to be about light years behind every other scientific field in correlating nutrient chemistry with Physiological chemistry. I am a scientist from the Pharmaceurical mfg industry and I have been left with rhe distinct impression that many drs haven't a clue at what they are doing. I am actually not writing this to bash drs but to underline that a good % of anyone viewing this will not be going to any Dr no matter what you say. We are not suicidal..we just feel we might live better lives without pills, and a symbiotic , too often relationship with drs. Let's be honest, chronically ill patients and surgeries are key to most drs' and hospitals' longterm investment portfolio and over time many drs become inured to the tragedy/damage they cause..not to mention the mandate by many hospital groups for drs to pimp out most labwork, surgeries and treatment plans. Yeah, my hatred and distrust runs deep and trust drs worked hard to get me here ( my deceased husband was also a dr) Thank you for your information..unfortunately many drs are so full of themselves rhey do not listen to any contribution their patients try to provide about their own condition. This is even more problematic if a patient is a minority because many drs choose to believe we are both slow, clueless and should just do as we are told. I wrote all of this because I know a lot of people who share my outlook about drs and the Healthcare system and some of those people are drs and nurses. Go figure.
100% agree with what you are saying. The tough part is almost all doctors that I know got into it for the right reasons, and the money is not even as good as it once was for doctors, so they are all mostly depressed going through the motions regretting their career choice will being controlled by big pharma, big insurance & big hospital.
@@paulao7022 so true, so true. Advantage plans are just in existence to REJECT medical care if the patient HAS to be sent out of network because their facilities cannot cover what the patients need. Their out of network recommendations are 3rd rate facilities. Steer away from ANY advantage plans.
I lost trust of drs. They only prescribed medicines but will not tell you your illness. I think most of them are only after cash paid to them. I agree entirely to your statement. My husband died because of lack of medical knowhow from drs. They will suggest the easiest way to cure your illness but the truth is they only want to be paid in big cash. They are not interested in patient's wellness, that was what I figured out. When they feel patient no longer can afford to pay dr will leave you in the dark and let patient die anyway, patient is old and sickly.
Before I was diagnosed with type 1 diabetes, every three months my big toenails would fall out, but there was always a new one underneath. I looked at it like the changing of teeth of young children. I had no other noticeable symptoms.
We appreciate you watching! Most fiber types can be a great option, it doesn't need to be a very specific type. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
You are a great fan, and we appreciate you Je NA! Let us know if you want us to touch on any other topics. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
Another cause of cold feet and aches and joint pain is living in canada. I know when I visit Hawaii and the Philippines i have no pain or cold joints and feel 25 again ....
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Thanks again for your valuable information! I think these videos have helped more people than you know. Your information goes way beyond foot health 👍HAPPY NEW YEAR!
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Hello, thank you for this very informative video ! I have watched it and found a lot of valuable information. I also have a question if you could answer it: I have a purple spot on the nailbeds of 6 of my fingers ( 3 each hand, big finger and the ones that follow). I exercise 6 times a week: 20 minutes of calisthenics, 40 minutes weight lifting and 15 minutes on the ellipitical bike. I feel that everytime I exercise the purple spot practically is more emphasized. I don't feel any pain, I don't have shortness of breath...what could be the cause of that ? In the past during the pandemic I had covid 2 times and I was at one point diagnosed with anxiety disorder...can this be a reason ? I also drank about 100 ml of beet root juice everyday...I don't know if this could be the cause...I am really curious on your oppinion as all the doctors that I have been to said that I should not worry about it...Thank you in advance for taking the time to read my question!
We appreciate you watching and contributing, Virgil! Always get checked out, but purple is not as bad as white (white means no flow, and purple means congestion/edema). Purple means increased flow (pressure or irritation), which means poor flow. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSzlpzp7G82TEBM/review Thank you for being such a great fan, and we appreciate you watching!
We appreciate you watching and contributing Deon! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Statins, you lost me there. Very over prescribed! Was on statins only to find out they weren't needed and actually caused harm. The negatives of statins are huge. Do your own research, in the meantime, just say no.
100% Agree, I personally do not prescribe them, but hard to ignore as an option 😀. I just didn't realize how poor the consensus on them has become! Thanks for sharing.
@@DrTomBiernacki there is an excellent video from Low Carb Down Under. The whole history of statins, the awful truth of over prescription and the harm. Dimentia, loss of CoQ10, causes diabetes, etc.
@@DrTomBiernacki There is no evidence that high LDL cause build up on arteries. It's probably just a response mechanism triggered by inflammation, and LDL is exactly as high as the body needs it to be.
When I was in my early 30s my LDL was just barely over 200 this was the early 2000s. I worked for a doctor at that time and his partner determined I need to be on a statin. Within a week I was having the worst neck and muscle pain all over. The doctor who I actually worked for asked me what changed recently and I told him about the statin. He was pissed! He told me to stop it and throw it away. Since starting that medication I have continued suffering all over pain for no reason. I’ve been told it’s fibromyalgia despite not fitting the FM criteria. Increasing my fats, taking walks, not eating processed crap and almost no gluten ever, keeping my carb intake fairly low is helping but I fear it will never truly go away. I feel my best when I eat almost nothing but red meat, particularly steak but I can’t afford to do that all the time. I’m angry that I was put on a statin and I’m more angry that doctors are taught that statins are necessary. Clogged arteries are generally caused by processed foods and excessive sugar intake, along with things like smoking and excessive alcohol.
Amazing to see canola, safflower, soy oil in bad category and lard, tallow and coconut oil in the good. The science has really changed in the last decade, and I truly believe that breakfast in not only not the most important meal of the day but for me and many others is non existent.
@falcorthewonderdog2758 Honey though natural is like fruit. Agave and other sweeteners and produces the same insulin response as sucrose, lactose, dextrose, and glucose , with the same detrimental trajectory. People tout natural as if it is automatically safer and better. Foods including both natural and synthetic are actually just chemicals. Everything on the planet from your car to your body are made up of chemicals. They react to each other in complex ways. We know thst a potato is perceived in the body as sugar, honey is perceived as sugar. As is high fructose corn syrup. Rice and a snickers bar. The differences is rate of absorption BUT like all other sugars, honey is used for energy and the rest is stored..all sugars cause an insulin spike..all sugar is a poison. ALL of it. It is also an integral part of most foods. Please be aware thst some of the most dangerous substances on the planet are all natural. Natural does NOT = safe or necessary. Anthrax, Amanita alkaloids, nicotine, ricin are all " natural" and from plants, all of those can kill you very quickly. There is a certain synergy to what we digest. Honey does have certain benefits but the fact it is a sugar comprised of only 40% fructose, 30% glucose and the rest are other sugars and carbs. Honey is not a superfood. No food is a superfood. That is a marketing term used to get people to hyperfocus on a certain item. It will be replaced over time ( as egg, milk, and soy have been) with long term studies debunking that status and the dangers associated with use. That is because no single food is a panacea. NONE. Which is why a varied diet is best. Foods are not ingredients for magic potions. I am a degreed scientist with over 35 years working for Big Pharma and over 50 years living holistically. I am often mistaken for being in my early 30s but am over 60 and retired now.
9:00 wait a minute! Stints only last up to 2 years! You must be mistaken because that would mean its not used to do anything but prolong your life for further surgery on the plugged artery? I've had 2 stinks for 4 years now and other videos suggest they will last a long time if you take care of yourself
@rickhatesmisleadia7101 I had two balloons and stents placed in my iliac artery (groin) I hurt from left hip to my right hip, pain goes into my back hip buttocks. And all up front, bellybutton down. Then my outer thigh is numb down to my knee and moves to my left half way. Sharp pains happens in my left leg. This whole area is incredibly painful and discomfort. Doctor said it because of the nerves they cut through. They gave me oxycodone muscle relaxer gabapentin and blood thinners. My incisions look good, I'm just hurting everywhere. Yesterday I drove for the first time and I was in so much pain I was crying, gave up and went home. Doesn't help I had knee surgery in September, blood clots November December, joint manipulation surgery in February, and now this. They found my blocked artery when they were following up on my blood clots. Really sucks, summer is coming and I am trying to get our pool and back yard ready. I don't need pain swollen and purple legs
We appreciate you watching and contributing Leo! Absolutely, I would expect the need for medications to decrease for the vast majority of people as their health improves, for sure. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Periodic extended fasting and low carb, the abstinence from sugar and poor quality carbs. I had my mom do this diet and lifestyle with me as she was undergoing chemo/radiation on top of having stage IV heart failure. After several months her heart condition was changed to stage II. Extended fasting in particular allows your heart to run off of ketones/BDNF which the heart performs best on while fasting also gives your body the best chance to increase stem cells and HGH alongside autophagy where the body is attempting to repair any and all damage that it can. Yes, this can with proper diet over time show improvements in arterial blockages. I researched this stuff extensively to give my mom every fighting chance to manage her heart failure and cancer. Unfortunately she had triple negative breast cancer and was allergic to the only treatment that had mild success. All other treatment options basically only granted a few months more of life. So the cancer spread rapidly, she was only in hospice care for 3 days! Nonetheless, the results this lifestyle had for her heart had verifiably great results. I had my grandma start this a few months ago as well and she too is catching her breath more easily and not sweating as much, so far. I'd take that is some positive indicators. Good luck to you!
Thank you for your Videos. I am taking your advise serious. Does this include helping get rid of oxidized Cholesterol as well.. Which I have been reading about
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You mentioned that you can remove plaque from your arteries, but everything I've read says that you can't. At least not on your own, but through surgical procedures.
Supposedly it's possible through a long term lifestyle of no sugar and no low quality carbs in tandem with intermittent fasting and mire importantly periods of extended fasting of 5+ days, every 3 weeks or so, nothing too crazy. My mother had stage IV heart failure and some partial blockages and before she passed of aggressive genetic breast cancer, she was officially downgraded to stage II heart failure! When fasting, the body prioritizes autophagy which is the body cleaning and repairing damage throughout the body. But during extended fasts, a person will also have an increase of HGH and stem cells as well. Plus, when running on ketone, some of it is converted to BDNF and the heart prefers to run on that as a fuel source. Long story short, unless a person has T1 diabetes or an eating disorder, it's absolutely worth looking into this! Dr. Jason Fung is a great source to look into to start. If you really want a lot of science being shared in an easy format, Thomas DeLauer and if you want to look into the carnivore side of low carb/no sugar, Dr. Ken Berry.
Great video :) Also in todays stress filled society we have a lot of problems with getting good quality and quantity sleep which if I remember correctly also increase cardivascular disease risk.
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@@DrTomBiernacki Thank you for speaking the Truth, rather than working on people's fears. Knowledge is power & the importance of what diet, exercise etc the individual needs to do on their end. It's all about the whole mind, body & soul connecting to achieve wellness. Thanks again!
The only stress I got now is regret from the safe and effective treatment. It gave me panic attacks...i am 31 old and I hope i won't drop death. Prayers to all those who got injured and died.
Jay, I have heard some Frontline doctors take about natural foods and treatments you can take to minimize ill effects from the jab. I'm sorry, none come to mind right now, but Canadian doctor Chris Shoemaker did talk a little about this topic recently! He got the first jab too and he also regrets it. God bless you.
I have had nothing but sickness since that vaccs. Fit healthy now compromised blood flow to legs. I walk for one hour every day. I am angry I got that poison
These were my symptoms for a period of more than 10 years. Fatigue, numbness in hands, exhaustion, easily out of breath, apathy, forgetfulness, leg pain, sleepiness, left or right shoulder and arm pain , heart burn, impotence, Doctors are usually confused and have a difficult time with diagnosis. Quadruple bypass. Stop fatty meals!
You mentioned about adding magnesium, what form ?? and for people with no gall bladder,( like me) could you expand on that? (I take 200mcg mk7,) and 3000 d3, last comment is regarding the form of MK7, I see both "trans" and "cis" form, depending on the manufacturer. Thanks.
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Thank you for your response, I having been trying Mag. Orotate for a while, since my Vegan Naturopath mentioned it's effect its heart advantages, my daughter takes Mag. Threonate, since I hear it passes the Blood Brain Barrier, one of my sons takes Mag. Glycinate, since he has sleep issues. Have a great and healthy day.
We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
My Dr said I am not a candidate for seeing Vascular Surgeon as I don't have Diabetes, nor high BP so how can I get tested? Do foot Drs in Canada do testing of this kind?
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I've had 6 leg angioplasty, YEP it was the hair on my legs (none ) that's how I found out!!! Endarterectomy (carotid) needed cleaned out, idk that either!! REALLY listen here guys!!!
@@fredmoniz7256 Yes, my feet are completely numb!! But still painful on the inside like acid has been poured on them. My hands are now being effected. Cold, cannot grasp, cannot open stuff. If you smoke stop!! Only other advice is walk. I'm very scared too!! My doctor just said he doesn't think he can do anymore for my legs....
D3/K2/mg, zn, boron, iodine, retinol A, omega 3s, copper, better diet, exercise and sunshine. It works but all these things work together, if missing parts of equation results will be subpar.
@@lauratdrummer temporarily, yes. Until the elevated cortisol causes thyroid to dial metabolic rate down to nearly zilch and insulin resistance goes sky high. How long this takes seems to vary from person to person and likely has genetic variables. Getting out of that state is very challenging, in fact I still am working on that 4 years later.
Is having a fatty liver a cause of high cholesterol? I found out i have a fatty liver and have had a high cholesterol since im 18 yrs old, it was 199 then. How do you lower your cholesterol without taking statins? I take two tablespoons of flaxseed meal almost daily.
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I drink a shot of lemon water mixed with turmeric, cayenne pepper, black pepper, pinch of salt and olive oil. It’s done wonders for my bad circulation and a good alternative to any pills
I can never tell if I’m dealing with nerve issues or something like. Left calf and ankle always has a band type feeling of numbness. Both forearms occasionally go numb and my face has been numb for 2 months. Also get a burning, although minor, sensation. Went to er for ct brain and an ekg. Nothing. Went to neurology and had blood work and about to have brain/neck mri. I think what’s beyond stressful is not knowing and they don’t even know sometimes. Makes me go online and research like crazy and sometimes I get more lost. Been very tired and depressed too. Only time I had numbness was when I was on antibiotics over the spring. Idk if those could have done something and it took time to brew.
I've had similar issues but try not to be "Dr Google" otherwise it will raise your anxiety and that will add to the frustration. Sounds like it could be some form of neuropathy according to your description of symptoms. Just hang tight for the scans and hope for some answers. Good luck
I wish I would have found this video before February my husband was in the car we were on the way to emergency cuz of swelling in his legs he died before we got there heart attack I didn't even know he had heart trouble
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We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
You never mentioned about triglycerides. Everyone always demonising LDL bud much worst is high triglycerides. LDL is not bad even if is bit high. LDL combined with chronic inflammation...is bad. I know from my experience. I have stent due to high triglycerides and smoking and I have this stent 4 years now, obviously I have stopped smoking 5 years ago now and do weight lifting and I'm hoping to not have another heart event ever again 💪💪
Too busy with patients now but I hope to watch the entire vid this weekend . Until then my question is why are dogs not susceptible to coronary atherosclerotic changes even if they eat what their owners eat ? In fact how many different animals experience vascular plaque ?
A dog could never abuse it's body the way a modern day human does. Diabetes is the number 1 reason for heart disease, there are no diabetic dogs either. most humans know not to give their dogs alcohol, chocolate, potato chips, and high fructose corn syrup drinks but would have no problem consuming it themselves..
Yes, dog can have atherosvlerosis if they ate overfed rubbish... There was a recent Victoria Stiwell (she's a kind of Gordon Ramsay for dogs education , aka dogs owners educatiom) about such a case, lately. The dog was obese and overfed with take aways, and she was scolding the owners and bringimg in another veterinary to tell them about dogs cardiovadcular desease
@@bryansalerno6078 Diabetes mellitus is quite common in dogs and cats.really common in obese cats fed dry kibble as they are obligate carnivores and cant handle carbs well.
I have seen a lot of articles saying hdl/ldl research is flawed and based in the 70's studies and isn't really meaning clogged arteries and statins while they do treat cholesterol are not proven effective for artery health. Can you did deep in this and do another episode?
Thanks MFD Renaud syndrome is also an extremity ...cold toes fingers nose... that lose color. It is a platelet stacking problem rather than a circulatory problem...if I have that correct.
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I hv chronic gout and I have tophi in both elbows and hands and other areas also and they bust open some bit I've heard the tophi can get so thick in your system that it will cause blocked arteries and it may get in my heart is this something I need to worry about?
![29 WORST Heart & Artery Foods To Avoid [🔄 REVERSE Clogged Arteries!]](http://i.ytimg.com/vi/bZKQEp2AHfc/mqdefault.jpg)
![29 WORST Heart & Artery Foods To Avoid [🔄 REVERSE Clogged Arteries!]](/img/tr.png)
Garlic
Celery Juice
Tumeric and black pepper
Lemon Juice
Green apples
Ground flaxseed
Green tea
Old fashioned oat meal
Olive oil
Cod liver oil
Carrot Juice
Tumeric and honey.
( After garlic you can have a pepper mint or gum for your breath.)
Red meat. Vit d3. K2. Animal fats
@@HappytubsDoncaster D3 yes. K2 yes. NOT the animal crap!
I drink a shake containing most of the above. I do add 1/4 teaspoon of cinnamon and 1/2 teaspoon of ACV.
I've started eating celery for breakfast and it really is not too bad. I eat it on the way to work.
How about you cut all the processed and sugary bs from your diet and eat more veggies, good fats, fish and the like... too many grains are bad as well.... and most importantly, work out, do cardio lift weights have sex, enjoy yourself.
Enjoyed this video but I just want to say that if you are experiencing some of these symptoms doesn’t mean it’s due to atherosclerosis. Like franks line for instance, I have those lines on both of my ears but so does my mother and she is well into her 70’s and hasn’t had any issues with her heart. She told me she’s had them as long as she can remember and also losing hair on your lower legs, ankles and toes could simply be friction alopecia from socks rubbing. Always get tested if you have concerns. But just wanted to put that out there. Keep up the good work doc!
I have very serious concerns especially with my father dying very young of a heart attack. But I can't get tested properly here unfortunately
I’ve lost the hair on my calves and I love it!but I also have all other symptoms. I’m totally swollen right now. I’ve done tests, they’re fine.
Hello, have you been able to find out what the swelling was caused by? Have you been able to get it under control? Thanks.
I never really had much hair on my legs since I was a teen. I'm 46 and I have very little hair on my legs. I definitely pay attention to videos like this. Especially when it comes to my health. My hands and feet are always cold. It's been that way for a long time. I also learned that other things could have the same symptoms as well so sometimes when we see videos like this we get scared. It's always good to know these things but sometimes it's not always what you think it is. Thanks for the video. 🙏 for anybody going to tough times because we all do sometimes
Me too and same age. I know I’ve got plaque from a ct calcium scan a few years ago but I’m making big changes while I’m still alive!
Wearing high socks and work boots for the last 16 years or so I lost my lower leg hair lol
Great information! Thank you! Except for the advice to go see my doctor. Whenever I do, my doctors all send in a nurse to do all the preliminary checks (blood pressure, weight, etc.) while the doctor is shopping for a new car over the internet. When I do see a doctor, he prods me, asks me questions, and then recommends another doctor. Then I get a bill for $800.
Wow sorry to hear that: yes it is meant to be more of a disclaimer so I don't get in trouble more than anything 😊, obviously I'm trying to give as much info as I am able here!
Lmao. It's funny cause it's true. Gets me closer to my deductible though so I'm ok.
Lol, also, no doctor will ever ask you what you eat or how you sleep (2 of the most critical aspects of health), but you’ll walk out of the office with a handful of the latest prescriptions du jour (because he wants a really NICE car). And whatever you do, DON’T tell a doctor that you’re in pain, because you’ll immediately be flagged as ‘med seeking’.
So true 👍
The medical care and hospital is horrendous most of the times. My very much loved husband of 65 1/2 years, my childhood friend, my first and only love just died of hospital and Rehabilitation Centers’ neglect.
He had COVID and was hospitalized on Nov.21/2021. He was not very sick but was diabètic and 88 years old, so he was hospitalized. That was the last time that my husband was normal, just COVID.
I got COVID at the same time, was hospitalized with pneumonia. Then was also transferred to the same Rehabilitation Center. I came out and I am Ok. I am 87 years old.
I am normal and alive; my husband fell originally at the hospital on Nov. 2021 while being treated for COVID. Actually, he fell twice and on both falls he hit his head. He was not examined, nor tested for internal injúries; we were not even notified. He recovered from COVID and was transferred to the same Rehabilitation Center where we shared the same room.
At once I noticed that my husband was showing signs of cognitive problems. He never had any. I had studied 1 1/2 years of Nursing when younger and recognized his symptoms. My daughter begged and begged the Head Nurse for a head MRI or Cat Scan for my husband, but was always denyed.
Eventually he had the test but the damage of the hematomas and the hemorrage in his brain had done so much damage that his body survived but he lived 1 year and 2 months in and out if the same hospitals and 3 Rehabilitation Centers.
He would have new complications, 911 would send him to the hospital, but he would pick there something new.
He was hospitalized about 6 time through the year. He got infected again with COVID at the Hospital, later infected again with the flu and pneumonia, later infected with UTI in 3 different occasions, and on the last time that he was hospitalized, he aspirated either water or particles of food. He came home weighting 122. lbs, using oxygen, in and out of conciousness, lost his voice, somewhat paralyzed on his left side ( leg, arm and hand ). They claimed that he had a stroke. He was having breathing problems even though he was receiving oxygen all the time.
The whole year was a nightmare. I cared lovingly for him, paying careful attention to all his needs. This last trip to the hospital, when I kissed him good-bye, I knew he was not coming back.
We have bills of much more than $1,000,000.00 and more coming. We have Medicare which pays 80% and we have a private health insurance from Blue Cross/Blue Shield of New Jersey for which we pay a little over $12,000,00 a years. What for?
A year and a half ago, my husband was strong, lucid, working hard in the garden and enjoying it. He had been an honest, law-abiding citizen, hard worker, no drinking, no smoking, no swearing, no vulgar expressions, responsible, I could go on and on.
He had been my childhood friend forever, till we discovered that we were in love when he came back discharged from the Air Force.
He comes from males that have longevity into their 90’s and this was not meant to be.
Our country is deteriorating more and more and atrocious medical care is also growing.
RE "heart problems' there are indeed many many people suffering from clogged arteries and that is a problem for the heart. But there are also lots of people with a "different" heart problem that are not easily seen like the problems associated with obesity. Yes, I'm talking about arrythmias. I have some that are serious, A-fib and V-tac. I long ago learned the importance hydration and electrolytic minerals such as zinc, calcium and magnesium. I would appreciate seeing a video about such conditions, conditions that typically fly "under the radar" until someone needs to go to the Emergency room to be defibrillated.
Really interesting.The swelling feet and muscle contracts are really uncomfortable.Thanks for such great information.
Simple re weight work with dietitians someone who is tŕained re fitned read labéls minimize salt àdd fiber do some activitieß ŕegulaŕly
Do ypur own research
Yes I agree afib and arrhythmias are totally completely ignored by every cardiologist I have ever seen only waiting to have that emergency room visit because it was totally ignored and then I have to be shocked or possibly not making it all but I'm tired of talking myself blue in the face to a heart doctors that like palpitations are okay there's a problem palpitations and arrhythmias her okay and if your heart is 160 all day that's okay too that's normal no it's not I'm sick of doctors
Once again.... you make THE VERY BEST, INFORMATIVE, Most EASY to UNDERSTAND IMPORTANT MEDICAL VIDEOS ON THE INTERNET! THANK YOU 💖 SO VERY MUCH!
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**Important Correction Notes*:
-Most sources I see show butter has roughly 0.5g per 14g (tablespoon), and margarine has 2.1g trans fat per 14g per tablespoon. In no way am I saying butter is horrible for you (in fact, I eat it regularly without issues). I link to what these studies are saying.
- There are also new studies now debating whether HDL & LDL is good or bad (or is it just inflammation, as some studies claim); I definitely agree that no one has all the answers yet and am open to new opinions. Even if not technically true, there is a correlation between them (even if the mechanism is different than we believe.)
-Statins: I don't prescribe them as a lower extremity specialist. There is a negative consensus building up against them. Always check with your doctor to see what the proper medications are for you. 😀
- Are fruits healthy? We could debate this forever, but in moderation, I believe these are an amazing source of nutrition and go over the undeniable benefits in my other videos (but in no way does not mean going crazy eating just fruit all day.)
-We really appreciate you, and thanks for watching!
👣 All links & info are in the show notes above. 👣
🦶Let us know what you think and if I'm missing anything!🦶
Your body maked 3 grams of hdl cholesterol everyday for vit d, bile, hormone and cell production if you eat a gram of hdl cholesterol your body regulates it to keep it at 3 grams and it will recycle the rest, wrongly named veg oils that don't come from any veg cause obesity type 2 diabetes and inflamation from an overload of omega 6, and added linolaic acid can't leave the body and builds up in the mitracondia causing disease later in life...
Check out the video from Dr. Anthony Jay. He studied cholesterol for 5 years full time for his PHD. It certainly an eye opening.
Are you serious, to compare butter to margarine, big pharma doctor?Statins promotion on top of all this stupidity?
This video is incredibly helpful! The 9 signs of clogged arteries and heart problems are explained so clearly, and the 7 treatments you shared are practical and encouraging. Thank you for providing such valuable information-it’s a great resource for anyone looking to improve their heart health!
#3 is incorrect, it's not a build up of cholesterol in the arteries it's a build up of calcium that was sent there to repair chronic inflammation in that area, the LDL is the car that transported it there. but it's a misconception that ldl cholesterol is the cause of this plaque build up.
This matters because lowering the cholesterol won't help but adding vitamin K2 will since it lowers blood calcium.
BTW, it's when this calcium deposit ruptures and forms a clot that people have a heart attack if the artery is 100% blocked.
Thanks for saying this. This info is so old now i can't be bothered to comment about it anymore lol
Ummmm ,, Something worse than High Cholesterol is ,,, " High Insulin " Levels. ,,,, 😊
@@larryrice7654 Ummm, OKAY...lol
I have never understood why statins are given to heart patients, the number one side effect is muscle damage, your heart is a muscle!
There's been enough studies done to show statins at best grant a patient an extra day of life, on average. That's it! Can't say the side effects are worth it.
@@cag19549but they don’t help… I’ve watched many cardiologists come out against statins and the studies that basically lie.
You don't understand money and how people want it by any means?
@@AltruisticWarrior 2 days.
I have to say, these videos on cardiovascular have taught me more than the three cardiologists I’ve seen over the years. I am disgusted that no one told me that stents were only going to last a few years. I have six stents placed through three separate events over the past ten years. Also, HDL and LDL was never really explained well to me until these videos.
We appreciate you watching and contributing Michael!
Let us know if we can cover any future topics for you, but with proper management and oversight, things should last much longer.
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BINGO. My cardiologist didn't even mention a stent. He said in the event there's a blockage, they'll use a balloon to open it back up, and that's it! That was after a stress test, where I was able to go 8 + minutes but had no chest pain but they said it showed some abnormalities (what? I don't know, they didn't tell me but acted like it was an emergency). I was given no options, just come back in 3 days later for an angiogram & during which time was told I had a 70 to 80% blockage was found but I refused the stent. The 3 days after the stress test gave me enough time to learn that I had options but these people never mentioned them. Unfortunately, I should have refused the angiogram but felt that I needed to have it just to know what was going on. Then my primary Dr told me that blocked arteries CANNOT be reversed. Another lie. And NO ONE mentioned that stents only last 6 months to 2 years-so what happens after that? People need to know.
I never knew that our hearts make new blood vessels to get blood where it needs to go when there's blockages. It's amazing! But we have to eat healthy and MOVE!! Getting good sleep is important and prevent & control STRESS. I struggle w/stress & I'm fighting every day to reverse this shit and I can tell I'm getting stronger. I mean how bad can it be if I can get on the treadmill and do an hour and have NO chest pain? I don't trust doctors-especially in the Fauci era-that guy has a terrible history using medicine to getting rich. You want to believe all he says then sure, go get your stents, take your blood pressure medications, your statins and don't forget your vaccines and just keep taking more medicines to fix the pain but not the illness. This whole thing is a joke. If you're not self educating then you're letting yourself be lied to. And btw Mike, you can still put yourself back together ever after having all those stents,, if you haven't already-start eating clean-stay away from processed foods, I'd say stop eating meats-look into the Ornish diet, there's Dr. Essylton on YT along with Dr Won.. Lots of information to get on the right track..! I personally need to find a doctor I can at least work with & trust so I can get blood tests and keep up on progress. I did get a blood test in May 2022-and all of my cholesterol was now all in the green. Triglycerides were low-everything was good! God bless!
PS wow. YT uses some kind of software that deletes comments after you've posted. I had to rewrite after the stuff I mentions about Fauci.. Can't trust NO BODY today..!! And who's really in control???
@@MichaelStBlack
Hey, thanks for the tips on the diets and doctors to research. Yeah, I’m onboard with everything you said. I think it’s only going to get harder to find safe food to eat. I don’t trust anything our government has to say anymore. I pray and ask God’s blessings and protection ver the food. I think that’s the best safe guard against any garbage they put in our food. Finding a doctor who will work with you without pills is getting extremely difficult. God bless you as well.
I have a 90% blockage in one artery. Don't smoke, exercise, and eat well. Very high genetic (familial) cholesterol. Had pitting edema a few years back. Cardiologist recommended some stents. At a 90% blockage, I don't really have a choice other than a stent.
That’s outrageous man! Really all you need is to drink ACV with lemon juice everyday. It’s bitter, but it keeps the arteries clean.
My feets are cold and it takes a second to refill, definitely not as fast as my fingers. Stopped drinking last year and just quit smoking for a week. Gotta go see doctor. My feet is stil cold under the blanket but massaging thighs, calfs, and feet did feel better but still cold. Trying to stay alive.
Same issue, did you get this checked out?
Wooly socks!!!
How are you now? Hope u r doing good
Thanks!
Mario that is so humbling, thank you so much for the amazing review, I really appreciate you!
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Wow, I've never been to a doctor as good as this video in my entire life. Doctors don't do preentative medicine in this country they bombard healthy people with medication and question our sanity because we wonder if some chronic aches and pains mean anything. I hope I can integrate all of the info in this video, so that it is second nature and common sense, doctors and the medical system is just here mostly to find a way to extract money from us, you are on you own for the most part. I don't have heart disease and heart problems, but I don't want to get them and his helps so much to stay on track. Great stuff.
Great information! Thank you! ❤❤
Thank you for supporting us! 😊❤🙏
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I can't believe this information is being given out for free by actual Doctors!!
He's getting paid for sure however grateful for info
ONE OF THE BEST DOCTORS ON UA-cam
We appreciate you watching and contributing Mark!
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thank you for your hard work in bringing these videos....straight to the point fun to watch
NO SUGAR , HUDROGENATED OR OMEGA 6 OIL... AFTER MY STROKE I WENT DOWN FROM S50/120 TO 160/90 IN OVER A YEAR AND STILL FALLING! LOST WIGHT FROM 115 KG TO 78 KILO, TOO! YOU ARE WELCOME!😎😎🍀🍀👍👍🌹🌹
Thanks so much! I had half of these symptoms. Nicely edited and full of facts ☺️
Wow, we appreciate the kind words and your watching.
And I just checked out your channel, great work!
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Very informative, you helped me so much when my feet and legs became swollen. Thank you.
Awesome, kind, doctors on this channel!!
Thank you so much!
Thank you so much for your valuable information and also your time sharing this info with us!!!
You are a great fan, and we appreciate you Kathy!
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About turmeric and more. Fresh turmeric is much more potent than dried and powdered. I make a smoothie with about 1.5" of turmeric root (it looks like baby carrots), 1" piece of fresh ginger, 1 or 2 bananas, a handful of parsley including stems and half an organic lemon including the peel. The lemon needs to be organic if you are going to use the peel and lemon peel contains more beneficial nutrients than the juice.
This reduces inflammation very rapidly. I saw a hard red bump on my finger joint just shrink and disappear.
It rapidly makes a big difference in hair loss and increases hair grow almost instantly.
I got interested in turmeric after reading someone suggesting it could reverse hair loss in a month. People who culturally use lots of turmeric in their diet have gorgeous hair. So why not try it.
I started with powdered turmeric but frankly it's easier to take in a smoothie. Or have to swallow so many pills to get enough. Plus fresh is more potent.
It felt to me that combining turmeric with ginger has a synergistic effect but it's impossibility to discount the import of lemon and lemon peel bioflavonoids, parsley and banana. I getting organic banana too, it's often not more expensive than chemical sprayed banana and side by side organic tastes better. Parsley is rarely sprayed but if you can get organic, it should even taste better. Ginger I get organic too, its readily available, though I didn't make a taste comparison.
Adding a B vitamin complex helps for hair loss too but not nearly as much as turmeric and that smoothie is a game changer.
Apparently taking 5000 iu of vitamin D daily is another game changer. I just started yesterday and my sleep and rest have been noticeably better than anytime I can remember in just one night. Astonishingly.
I live in Canada, haha, and avoid the sun in the hottest hours because I burn so fast. So yes, those nutrients are so important yet almost no doctor takes them into consideration before suggesting medication. It seems common sense is getting sparse!
Thank you. I should try the recipe to improve my health
Thank you so much
You should be adding black pepper with your turmeric...it is a carrier for proper absorption 👍.
@A.Leftie I wondered too. Finally black pepper is needed with dry turmeric, but you don't need any when it is fresh. That's what I found in the literature and judging by the effects, I agree. It's so much more potent than dry. Price is decent too, it's about 4$ or USD$2.50 per pound in Montreal in Asian markets, probably less in the US. You get enough for a couple of months. Highly recommended!
You are wonderful. I wish you were my doctor. God Bless you. Thank you for caring so much.🙏💖
You are a great fan, and we appreciate you!
I still can be your doctor - visit with me at one om my clinics in Michigan.
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All the best to you!
He is a wound care doctor
This is the first time I've come across your video. Thank you. Really good info.
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It must be frustrating to see so many comments who have either misunderstood you, or buy into conspiracy theories. but I guess it's a risk for anyone who accepts comments on you tube. I enjoyed the presentation enormously and learned some stuff! I think maybe I'll live a while longer. Thanks so much for the info.
After I went through menopause in my early 50’s I lost most of my hair on my legs, arms and underarms. I am at a good weight, exercise, do weights and eat a low fat plant based diet. Is it possible the hair loss was due to lower estrogen levels in women after menopause? I am not on medication. Thank you.
All mine disappeared also
After menopause, I noticed hair loss on my body.
First of all..many ( perhaps most) people who seek out topics like this do not have primary care physicians, cardiologists. Etc. Many have had such negative experiences with the Healthcare system that they steer clear of drs and try to self treat.
For liability reasons of course " see your dr" and " this is not a substitute for medical care" blurbs are necessary. But, TBH people who self care only go to the Dr when they cannot treat or are stumped in how to handle an issue.
I would not be reading anything on this site if my feet did not hurt. I am certain there is neuropathy as the top of my toes burn. I may also have a blockage as I have 1 leg that is much more prone to edema than the other.
I also have white coat syndrome. I do not fear dying,but if still alive, I want to be healthy. I seem to be pretty healthy and get lots of lab work but in the end, I self treat. My syndrome is not fear only, I loathe drs. Several people in my family are dead because of drs and both I and my family have has a lot of poor Dr care..so there is NO TRUST and no respect. In fact I have a lot of anger towards the profession and feel most of it is a scam.
Drs seem to be about light years behind every other scientific field in correlating nutrient chemistry with Physiological chemistry.
I am a scientist from the Pharmaceurical mfg industry and I have been left with rhe distinct impression that many drs haven't a clue at what they are doing.
I am actually not writing this to bash drs but to underline that a good % of anyone viewing this will not be going to any Dr no matter what you say.
We are not suicidal..we just feel we might live better lives without pills, and a symbiotic , too often relationship with drs.
Let's be honest, chronically ill patients and surgeries are key to most drs' and hospitals' longterm investment portfolio and over time many drs become inured to the tragedy/damage they cause..not to mention the mandate by many hospital groups for drs to pimp out most labwork, surgeries and treatment plans. Yeah, my hatred and distrust runs deep and trust drs worked hard to get me here ( my deceased husband was also a dr)
Thank you for your information..unfortunately many drs are so full of themselves rhey do not listen to any contribution their patients try to provide about their own condition. This is even more problematic if a patient is a minority because many drs choose to believe we are both slow, clueless and should just do as we are told.
I wrote all of this because I know a lot of people who share my outlook about drs and the Healthcare system and some of those people are drs and nurses. Go figure.
100% agree with what you are saying. The tough part is almost all doctors that I know got into it for the right reasons, and the money is not even as good as it once was for doctors, so they are all mostly depressed going through the motions regretting their career choice will being controlled by big pharma, big insurance & big hospital.
@@DrTomBiernacki The Advantage medicare plans, hurt them too..
@@paulao7022 so true, so true. Advantage plans are just in existence to REJECT medical care if the patient HAS to be sent out of network because their facilities cannot cover what the patients need. Their out of network recommendations are 3rd rate facilities. Steer away from ANY advantage plans.
@@lindashankle9645 I'm stuck with one, until later this year. Anthem.
I lost trust of drs. They only prescribed medicines but will not tell you your illness. I think most of them are only after cash paid to them. I agree entirely to your statement. My husband died because of lack of medical knowhow from drs. They will suggest the easiest way to cure your illness but the truth is they only want to be paid in big cash. They are not interested in patient's wellness, that was what I figured out. When they feel patient no longer can afford to pay dr will leave you in the dark and let patient die anyway, patient is old and sickly.
Before I was diagnosed with type 1 diabetes, every three months my big toenails would fall out, but there was always a new one underneath. I looked at it like the changing of teeth of young children. I had no other noticeable symptoms.
Thanks for this Video! Your comprehensive breakdown of artery blockage signs could help save lives.
Thanks for this video - what is the name of the fibre powder?
We appreciate you watching! Most fiber types can be a great option, it doesn't need to be a very specific type.
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I get muscle spasms in my legs and arms from sudden drops in temperature. Is there a reason for this?
Its crazy how youtube has become a better solution than a hospital, as long as you are not going to pass out or have a bad heart rate..
Wow best video I seen.
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Another cause of cold feet and aches and joint pain is living in canada. I know when I visit Hawaii and the Philippines i have no pain or cold joints and feel 25 again ....
Thank you for your wisdom
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Thank you so much! I have toenail problems, never have to shave my legs, cold feet, always cold.
Thanks again for your valuable information! I think these videos have helped more people than you know. Your information goes way beyond foot health 👍HAPPY NEW YEAR!
Thank you so much, I really appreciate you!
Good video. I'm going thru all this right now. Thanks.
great video ty ty and wonderful presentation with nice slow calm voice
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Hello, thank you for this very informative video ! I have watched it and found a lot of valuable information. I also have a question if you could answer it: I have a purple spot on the nailbeds of 6 of my fingers ( 3 each hand, big finger and the ones that follow). I exercise 6 times a week: 20 minutes of calisthenics, 40 minutes weight lifting and 15 minutes on the ellipitical bike. I feel that everytime I exercise the purple spot practically is more emphasized. I don't feel any pain, I don't have shortness of breath...what could be the cause of that ? In the past during the pandemic I had covid 2 times and I was at one point diagnosed with anxiety disorder...can this be a reason ? I also drank about 100 ml of beet root juice everyday...I don't know if this could be the cause...I am really curious on your oppinion as all the doctors that I have been to said that I should not worry about it...Thank you in advance for taking the time to read my question!
We appreciate you watching and contributing, Virgil!
Always get checked out, but purple is not as bad as white (white means no flow, and purple means congestion/edema). Purple means increased flow (pressure or irritation), which means poor flow.
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@@DrTomBiernacki thank you very much for this educated videos
Whoa! Just found your channel, this info is amazing! Wonderful suggestions!
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@@DrTomBiernacki Absolutely! Done!
Thank you for the information
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Statins, you lost me there. Very over prescribed! Was on statins only to find out they weren't needed and actually caused harm. The negatives of statins are huge. Do your own research, in the meantime, just say no.
100% Agree, I personally do not prescribe them, but hard to ignore as an option 😀. I just didn't realize how poor the consensus on them has become! Thanks for sharing.
@@DrTomBiernacki there is an excellent video from Low Carb Down Under. The whole history of statins, the awful truth of over prescription and the harm. Dimentia, loss of CoQ10, causes diabetes, etc.
@@DrTomBiernacki
There is no evidence that high LDL cause build up on arteries. It's probably just a response mechanism triggered by inflammation, and LDL is exactly as high as the body needs it to be.
When I was in my early 30s my LDL was just barely over 200 this was the early 2000s. I worked for a doctor at that time and his partner determined I need to be on a statin. Within a week I was having the worst neck and muscle pain all over. The doctor who I actually worked for asked me what changed recently and I told him about the statin. He was pissed! He told me to stop it and throw it away. Since starting that medication I have continued suffering all over pain for no reason. I’ve been told it’s fibromyalgia despite not fitting the FM criteria. Increasing my fats, taking walks, not eating processed crap and almost no gluten ever, keeping my carb intake fairly low is helping but I fear it will never truly go away. I feel my best when I eat almost nothing but red meat, particularly steak but I can’t afford to do that all the time. I’m angry that I was put on a statin and I’m more angry that doctors are taught that statins are necessary. Clogged arteries are generally caused by processed foods and excessive sugar intake, along with things like smoking and excessive alcohol.
I stopped my Statins & decided to take control thru diet.
Very informative. I am a new subscriber ❤
This is what happens when I google “what does it mean when I have xx symptoms?” It basically tells me that everything is a heart attack or cancer.
yeah fuck all this shit. Its not informative its just to torture people with health anxieties. Do you sometimes FEEL X normal thing you're DYING
you have great content, helps keep me interested.
Amazing to see canola, safflower, soy oil in bad category and lard, tallow and coconut oil in the good. The science has really changed in the last decade, and I truly believe that breakfast in not only not the most important meal of the day but for me and many others is non existent.
There is nothing more stressful for me than sharing lists on seed oils, it will cause a lot of anger from all angles 😄
@@DrTomBiernacki I m hearing lots of bad things about them so i stick to avocado and coconut.
Not all lard is equal, the stuff in the store is crap
I am sure the original science was from the food companies.
Hi doc, what about cold pressed seed oils??
Very good video. Thank you for this.
I blend the whole bub of garlic add water, when I'm done blending it, I add a whole lot of honey, I drink it down throughout the day.
Honey is nothing more than very high glucose bee vomit suggest you do a little more research on what you're eating.
Doesn't your breath stink of garlic all day?
@@shrameks honey is a natural super food. it's fructose not glucose along with a list of amino acids and other healthy ingredients.
@falcorthewonderdog2758 Honey though natural is like fruit. Agave and other sweeteners and produces the same insulin response as sucrose, lactose, dextrose, and glucose , with the same detrimental trajectory.
People tout natural as if it is automatically safer and better. Foods including both natural and synthetic are actually just chemicals. Everything on the planet from your car to your body are made up of chemicals. They react to each other in complex ways.
We know thst a potato is perceived in the body as sugar, honey is perceived as sugar. As is high fructose corn syrup. Rice and a snickers bar.
The differences is rate of absorption BUT like all other sugars, honey is used for energy and the rest is stored..all sugars cause an insulin spike..all sugar is a poison. ALL of it.
It is also an integral part of most foods. Please be aware thst some of the most dangerous substances on the planet are all natural. Natural does NOT = safe or necessary. Anthrax, Amanita alkaloids, nicotine, ricin are all " natural" and from plants, all of those can kill you very quickly.
There is a certain synergy to what we digest. Honey does have certain benefits but the fact it is a sugar comprised of only 40% fructose, 30% glucose and the rest are other sugars and carbs.
Honey is not a superfood. No food is a superfood. That is a marketing term used to get people to hyperfocus on a certain item. It will be replaced over time ( as egg, milk, and soy have been) with long term studies debunking that status and the dangers associated with use. That is because no single food is a panacea. NONE.
Which is why a varied diet is best.
Foods are not ingredients for magic potions.
I am a degreed scientist with over 35 years working for Big Pharma and over 50 years living holistically. I am often mistaken for being in my early 30s but am over 60 and retired now.
How old are you, why do you do this? If you have a medical condition what does your drink help with?
Pretty sure this isn’t the ideal take from this video, but I find his voice to be very soothing! I nodded off a couple of times 😂
9:00 wait a minute! Stints only last up to 2 years! You must be mistaken because that would mean its not used to do anything but prolong your life for further surgery on the plugged artery? I've had 2 stinks for 4 years now and other videos suggest they will last a long time if you take care of yourself
I hope they last long, I just got two, two weeks ago and recovery has been painful
@@kcbluebutterfly2182 shouldn't be painful....something might not be right.
@rickhatesmisleadia7101 I had two balloons and stents placed in my iliac artery (groin) I hurt from left hip to my right hip, pain goes into my back hip buttocks. And all up front, bellybutton down. Then my outer thigh is numb down to my knee and moves to my left half way. Sharp pains happens in my left leg. This whole area is incredibly painful and discomfort. Doctor said it because of the nerves they cut through. They gave me oxycodone muscle relaxer gabapentin and blood thinners. My incisions look good, I'm just hurting everywhere. Yesterday I drove for the first time and I was in so much pain I was crying, gave up and went home. Doesn't help I had knee surgery in September, blood clots November December, joint manipulation surgery in February, and now this. They found my blocked artery when they were following up on my blood clots. Really sucks, summer is coming and I am trying to get our pool and back yard ready. I don't need pain swollen and purple legs
You get a two year stint with a stent
Thanks for these info.
Is there a point in eating and doing the good stuff that can free one from taking maintenance medicines for hypertension?
We appreciate you watching and contributing Leo!
Absolutely, I would expect the need for medications to decrease for the vast majority of people as their health improves, for sure.
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Periodic extended fasting and low carb, the abstinence from sugar and poor quality carbs. I had my mom do this diet and lifestyle with me as she was undergoing chemo/radiation on top of having stage IV heart failure. After several months her heart condition was changed to stage II. Extended fasting in particular allows your heart to run off of ketones/BDNF which the heart performs best on while fasting also gives your body the best chance to increase stem cells and HGH alongside autophagy where the body is attempting to repair any and all damage that it can. Yes, this can with proper diet over time show improvements in arterial blockages. I researched this stuff extensively to give my mom every fighting chance to manage her heart failure and cancer. Unfortunately she had triple negative breast cancer and was allergic to the only treatment that had mild success. All other treatment options basically only granted a few months more of life. So the cancer spread rapidly, she was only in hospice care for 3 days! Nonetheless, the results this lifestyle had for her heart had verifiably great results. I had my grandma start this a few months ago as well and she too is catching her breath more easily and not sweating as much, so far. I'd take that is some positive indicators. Good luck to you!
Thank you for your Videos. I am taking your advise serious. Does this include helping get rid of oxidized Cholesterol as well.. Which I have been reading about
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You mentioned that you can remove plaque from your arteries, but everything I've read says that you can't. At least not on your own, but through surgical procedures.
I agree with you. And, I noticed he has not replied to your comment 😢
If doctors don't have a patented molecule for something they tell you it cannot be done! Look for nattokinase , works for me, but slow acting
Supposedly it's possible through a long term lifestyle of no sugar and no low quality carbs in tandem with intermittent fasting and mire importantly periods of extended fasting of 5+ days, every 3 weeks or so, nothing too crazy. My mother had stage IV heart failure and some partial blockages and before she passed of aggressive genetic breast cancer, she was officially downgraded to stage II heart failure! When fasting, the body prioritizes autophagy which is the body cleaning and repairing damage throughout the body. But during extended fasts, a person will also have an increase of HGH and stem cells as well. Plus, when running on ketone, some of it is converted to BDNF and the heart prefers to run on that as a fuel source. Long story short, unless a person has T1 diabetes or an eating disorder, it's absolutely worth looking into this! Dr. Jason Fung is a great source to look into to start. If you really want a lot of science being shared in an easy format, Thomas DeLauer and if you want to look into the carnivore side of low carb/no sugar, Dr. Ken Berry.
Search nattokinase and serrapeptase
Great video :) Also in todays stress filled society we have a lot of problems with getting good quality and quantity sleep which if I remember correctly also increase cardivascular disease risk.
Thank you for sharing the information about how to take good care our healthy ♥
👍❤😊
You're the best thank you!
Thank you Doctor. You showed all my sighns of my heart
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Wow. Thank so much for all of the ( in between the lines) useful education. Adjustments coming
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When i sleep if i have my hands above my head they go numb.....thanks for all your work
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You're just cutting off the circulation to your hands, that's all.
@@Peekaboo-Kitty you are right! Happens to me as well
Thank you so much Dr God bless you
Where are the product links for the supplements he has in video? I don't see it.
Thanks for not being like a kid who covers his test paper so no one can get the answers lol. Great helpful info Doc
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@@DrTomBiernacki Thank you for speaking the Truth, rather than working on people's fears. Knowledge is power & the importance of what diet, exercise etc the individual needs to do on their end. It's all about the whole mind, body & soul connecting to achieve wellness. Thanks again!
Are the symptoms and diagnosis the same if you have a good healthcare insurance ?
No
If you have Canadian national health, there is no need for treatment at all
The only stress I got now is regret from the safe and effective treatment. It gave me panic attacks...i am 31 old and I hope i won't drop death. Prayers to all those who got injured and died.
What treatment are you referring to?
Jay is talking about the forced Fauci vax!
Jay, I have heard some Frontline doctors take about natural foods and treatments you can take to minimize ill effects from the jab. I'm sorry, none come to mind right now, but Canadian doctor Chris Shoemaker did talk a little about this topic recently! He got the first jab too and he also regrets it. God bless you.
@@billh.5360 Thank you bill , I am already doing that so far no side effects but the excess deaths in my country is concerning !
I have had nothing but sickness since that vaccs. Fit healthy now compromised blood flow to legs. I walk for one hour every day. I am angry I got that poison
I have Raynauds so doing the finger test doesnt work.
Im 67 and started noticing a few spider veins, I side my knees.. especially after working out
Vitamine k2
These were my symptoms for a period of more than 10 years. Fatigue, numbness in hands, exhaustion, easily out of breath, apathy, forgetfulness, leg pain, sleepiness, left or right shoulder and arm pain , heart burn, impotence, Doctors are usually confused and have a difficult time with diagnosis. Quadruple bypass. Stop fatty meals!
What fiber supplement powder do you recommend? :) I didn’t see a link
You mentioned about adding magnesium, what form ?? and for people with no gall bladder,( like me) could you expand on that? (I take 200mcg mk7,) and 3000 d3, last comment is regarding the form of MK7, I see both "trans" and "cis" form, depending on the manufacturer. Thanks.
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Personally I take Magnesium Threonate 200mg-300mg daily to supplement.
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Thank you for your response, I having been trying Mag. Orotate for a while, since my Vegan Naturopath mentioned it's effect its heart advantages, my daughter takes Mag. Threonate, since I hear it passes the Blood Brain Barrier, one of my sons takes Mag. Glycinate, since he has sleep issues. Have a great and healthy day.
Thank you so much!
❤
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My Dr said I am not a candidate for seeing Vascular Surgeon as I don't have Diabetes, nor high BP so how can I get tested? Do foot Drs in Canada do testing of this kind?
Great info though I am surprised that ED isn't on the list as an early indicator.
Thanks for the great response!
It is, but I try and keep it to the symptoms that I personally evaluate for myself, I should add it for the future!
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I've had 6 leg angioplasty, YEP it was the hair on my legs (none ) that's how I found out!!!
Endarterectomy (carotid) needed cleaned out, idk that either!! REALLY listen here guys!!!
How are you right now?
I think I have this disease
Always with cold foot and hands aswell
And pale skin
I'm scared
@@fredmoniz7256 Yes, my feet are completely numb!! But still painful on the inside like acid has been poured on them. My hands are now being effected. Cold, cannot grasp, cannot open stuff. If you smoke stop!! Only other advice is walk. I'm very scared too!! My doctor just said he doesn't think he can do anymore for my legs....
@@pamfelts1966 you should check another doctor
But how you still don't have any improvements in your symptoms if you eat good and you do exercise?
What do you think about sonic blasting technique?
Thank you , i found out high cholesterol, high blood pressure, I am overweight. Thank you
Go on Keto Diet. I did. I feel so much better now, losing Fat and have way more energy.
I take a Magnesium Oxide tablet everyday...no more constipation!
Awesome! 😁
How do we clear the calcium out of our arteries?
Vitamin K2 clears the calcium over time…. take it with Vitamin D3
D3/K2/mg, zn, boron, iodine, retinol A, omega 3s, copper, better diet, exercise and sunshine. It works but all these things work together, if missing parts of equation results will be subpar.
Keto diet low carb does the trick
@@lauratdrummer temporarily, yes. Until the elevated cortisol causes thyroid to dial metabolic rate down to nearly zilch and insulin resistance goes sky high. How long this takes seems to vary from person to person and likely has genetic variables. Getting out of that state is very challenging, in fact I still am working on that 4 years later.
@@keralee So a low carb diet causes all of that?
if you have blocked arteries, are you able to determine this with exercise limitations etc..?
if i dont have any of those does it imean im good to go?
Is having a fatty liver a cause of high cholesterol? I found out i have a fatty liver and have had a high cholesterol since im 18 yrs old, it was 199 then. How do you lower your cholesterol without taking statins? I take two tablespoons of flaxseed meal almost daily.
Don't lower it, stop eating crap.
Limit carbs to 50g or less, no seed oils, sugar or ultra processed food. Get a metabolic panel test in 3 months and see the difference.
Thank you!!
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Does HDL really help unclog arteries from plaque if high?
Great content ‼️ Thank you for important info. 💥 I HOPE VIEWERS WILL SHARE THIS VIDEO👍❤️
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I drink a shot of lemon water mixed with turmeric, cayenne pepper, black pepper, pinch of salt and olive oil. It’s done wonders for my bad circulation and a good alternative to any pills
I can never tell if I’m dealing with nerve issues or something like. Left calf and ankle always has a band type feeling of numbness. Both forearms occasionally go numb and my face has been numb for 2 months. Also get a burning, although minor, sensation. Went to er for ct brain and an ekg. Nothing. Went to neurology and had blood work and about to have brain/neck mri. I think what’s beyond stressful is not knowing and they don’t even know sometimes. Makes me go online and research like crazy and sometimes I get more lost. Been very tired and depressed too. Only time I had numbness was when I was on antibiotics over the spring. Idk if those could have done something and it took time to brew.
I've had similar issues but try not to be "Dr Google" otherwise it will raise your anxiety and that will add to the frustration. Sounds like it could be some form of neuropathy according to your description of symptoms. Just hang tight for the scans and hope for some answers. Good luck
Potatoe chips cause
They say statins help platelets sticking from stent, my right and left carotid artery IS THIS TRUE????
I wish I would have found this video before February my husband was in the car we were on the way to emergency cuz of swelling in his legs he died before we got there heart attack I didn't even know he had heart trouble
Lynn, thanks for the great response!
I am sorry to hear about your husband.
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Thank you
We appreciate you watching and contributing!
Let us know if we can cover any future topics for you.
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You never mentioned about triglycerides. Everyone always demonising LDL bud much worst is high triglycerides. LDL is not bad even if is bit high. LDL combined with chronic inflammation...is bad. I know from my experience. I have stent due to high triglycerides and smoking and I have this stent 4 years now, obviously I have stopped smoking 5 years ago now and do weight lifting and I'm hoping to not have another heart event ever again 💪💪
I have triglycerides. Level 358 and smoker too..
Should I be worried?
@@tanjib6615 yes you should be. Quit
Smoking now
@@tanjib6615 yes , they should be below 150 and under 10 for optimal. HDL/Triglyceride ratio should be as close to 1:1 as possible.
Any doc who suggests statins are kit worth my time.
Too busy with patients now but I hope to watch the entire vid this weekend . Until then my question is why are dogs not susceptible to coronary atherosclerotic changes even if they eat what their owners eat ? In fact how many different animals experience vascular plaque ?
A dog could never abuse it's body the way a modern day human does. Diabetes is the number 1 reason for heart disease, there are no diabetic dogs either.
most humans know not to give their dogs alcohol, chocolate, potato chips, and high fructose corn syrup drinks but would have no problem consuming it themselves..
Yes, dog can have atherosvlerosis if they ate overfed rubbish... There was a recent Victoria Stiwell (she's a kind of Gordon Ramsay for dogs education , aka dogs owners educatiom) about such a case, lately. The dog was obese and overfed with take aways, and she was scolding the owners and bringimg in another veterinary to tell them about dogs cardiovadcular desease
@@bryansalerno6078 Diabetes mellitus is quite common in dogs and cats.really common in obese cats fed dry kibble as they are obligate carnivores and cant handle carbs well.
Double hump Camels do
I have seen a lot of articles saying hdl/ldl research is flawed and based in the 70's studies and isn't really meaning clogged arteries and statins while they do treat cholesterol are not proven effective for artery health. Can you did deep in this and do another episode?
Thank you so much Dr ❤😂
Hi everyone, what are the best ways to raise hdl cholesterol?
Exercise is my understanding g
Tks doctor
Thanks MFD Renaud syndrome is also an extremity ...cold toes fingers nose... that lose color. It is a platelet stacking problem rather than a circulatory problem...if I have that correct.
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We will put Raynaud Syndrome on the list of topics.
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@@DrTomBiernacki Thank You all!
Veggies are good, low carbohydrate veggies, but fruits should be treated as a desert after a meal, so don’t overdo it with fruits.
My husband has ongoing low HRV yet he is fit and eats healthy- any comments anyone?
I hv chronic gout and I have tophi in both elbows and hands and other areas also and they bust open some bit I've heard the tophi can get so thick in your system that it will cause blocked arteries and it may get in my heart is this something I need to worry about?