👣 We really appreciate you and thanks for watching! All links & info for this video is in the show notes above ⬆ 🦶 Please leave a comment or tell us what we can improve?
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Thanks for the info. I gave up breads in 99 cases. However. I crave sweets more than any other time. I do walk 10 miles and over 65 yy. I love garlic heart attacks run in my family and my grandmother and a son were in framingham study which both died of heart disease.
Great Video. I have been doing all of this for years. I have high total cholesterol but my HDL is very high. I wish you would have mentioned Triglycerides which is now more important than total cholesterol. Must keep that number LOW ! I don’t eat anything made from Flour as it converts to sugar. I don’t eat red meat but I do eat Chicken and Fish. A cardiologist I listen to says have your plate 3/4 vegetables and 1/4 meat.
Thank you for all of the different ideas to consider and broaden our health. I was a heavy smoker for my whole life, then when I was 49 I used vaping to stop smoking. After six months of nicotine vaping I switched to homemade juice (food grade glycerin and glycol) without nicotine and vaped that for the throat hit when I felt anxious. After six more months I no longer used the vape and I am cigarette free seven years now. Hospitals atomize glycol into the air vents to kill germs. I believe vaping has saved my life.
@@DrTomBiernacki I was suffering from the cold today and feeling ill and it was 72•F. My skin was clammy and wet. I made a hamburger and ate part of a chocolate bar. Around an hour late I was feeling good and my body was not as effected by the temperature of the room even though the room temperature dropped into the 60's. I'll be 76 in July and was a sugar addict on my first Halloween as a child. Did not do much good for my teeth on my lower jaw which cost me $7,400 out of pocket.
I understand why people call LDL bad, but I think that is like calling blood bad. When you have a wound, blood flows more freely, coagulates on the wound, and becomes a scab. A scab is unsightly, and if someone's not careful they could remove that scab prematurely, opening up the wound to potential infection. But the scab is there to do a job. It is a natural bandage. As soon as the wound underneath the scab heals, the scab goes away. In effect, that's exactly what LDL is doing with plaque. It's a scab inside your blood vessels, deposited there to cover inflammation, or wounds, typically caused by carbs and sugar, and other toxins. The inflammation is usually there because of what you eat. If you start eating healthy food and stop eating sugar, you stop inflaming your blood vessels, the wounds heal, and the plaque goes away. Let us stop demonizing LDL by calling it bad, but understand why it's there and how we can manage it in a healthy way. LDL provides a bandage. A scab. It is a healthy healing part of the body.
I read that if you overheat oils past their point, even olive oils can become.a trans fat. Same as dipping food in same oils over and over, burning foods also make them poison. I am on a moderate keto diet with IF. Moderate because I allow myself up to 50 gr of carbs, but aim for less every day. I got rid of pre diabetes and feel fine. My LDL tends to be high, but HDL and triglycerides are better than good. I am ok because it tells me that my LDL is mainly the large fluffy particle. My CAC is 0. Good information thanks!
Thank you for your video. LDL when oxidised and turned into V-LDL is the bad cholesterol. LDL (without a V and oxidation) has many important functions within the body. The cholesterol problem occurs in the presence of an unhealthy diet, conditions such as metabolic disorder, insulin resistance, Type2 Diabetes, etc. The best measurement to determine a problem or not is the HDL to triglycerides ratio.
@@LulaJake cooking all vegetables causes some loss of nutrients and also enhances beta carotene in some veggies. Potatoes must be cooked and they still have a lot of nutrients and minerals even when cooked.
Dear Dr. B. -- I have watched medical lectures and presentations almost every evening for three or four years. And I must say that I have learned perhaps as much from your lectures as from all the others combined. It is your style and your content. THANK YOU, SIR ! ☺ ... and greetings from Pennsylvania, too.
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Another excellent video. Thank you, Dr. Biernacki. On a side note, I ordered the Vitamin D3/K2 combo that was listed as one of the suggested supplements on your channel (the one with coconut oil). That, and the Omega-3 fish oil and Horse Chestnut extract to help strengthen veins. All great suggestions and thank you. P. S.: Sten Ekberg and Dr. Ken Berry are great resources for health as you mentioned, as is Dennis Pollock who has the "Beat Diabetes" channel.
We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Great info! 👍 I threw out margarine yrs ago, I use only butter, sparingly, olive oil, no frying; one small steak weekly, limited meat. It’s hard to find loaf bread that’s not sweet-I now use Lewis Whole Wheat, no sugar. My Kale & pineapple smoothie-powder protein, vanilla almond milk unsweet, dollop vanilla low sugar Greek yogurt, tight fist full of kale, pineapple, chia & flax seeds. Oh my it’s good. And I don’t like kale.
Not everone ks able tp tolerate milk others cant afford patùerized orgsnic ciws milk òthers dont hsve acess direct. Goàt milk is best not readily available almond milk the homemade one is best even unsweetened almond milk on a regular basis not for me once the label is read
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We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
I followed Dr. Ken Berry’s advice on maintaining a high fat low carb diet and just had the best liver and kidney function test results in years! I mostly eat strawberries as fruit (no more than 10 a day) or just small slivers of apples and oranges, never more than a quarter of either a day. I try to limit nuts to a handful a day as well, as I try to keep carbohydrate intake as low as possible. Fatty meat or fish keeps me full and stops snacking. It works well. I stopped oats and any other grains as I fear their blood sugar spike. Dr. Berry is even against oats, though many people didn’t like this video as oats is a sacred old favorite!
Once I switched to raw nuts for most snacking (pecans and walnuts are my fave), all my carb cravings have gone. I struggled against those urges for so long. Processed carbs really are addictive.
Glad it was helpful! You’re welcome 😊! Thanks for the great response! If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching!
We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
My LDL is high but my triglycerides is low. I exercise every day. Not sure what’s going on. I don’t smoke or drink, nor do I consume ultra processed foods
Some of this was good some bad. Depends on who paid for the research. Cleared my arteries out by going to a whole food plant based diet. I feel great. Everyone is different so find what actually works for you.
Tomasz, I have a couple questions for you: 1. Is it ok to take a D3 supplement without taking K2? What does the K2 do? 2. I went looking for Alpha Lipoic Acid, but none of them had any information as to whether they were R, S, or a mix, so...? Thank you for all your valuable information!
well presented and informative video. i was thinking that it would be interesting to see a real study done that looks at the health of people who only eat nonprocessed foods. so many studies look at the health issues of people who eat junk but ignore those who eat well. Are those ones who eat well and take care of themselves experiencing the same health issues like diabetes? those who have never had alcohol (and yes, there are a lot of us), those who eat only the food they grow or meat that is grown only by a local farmer. I would argue that one must look at who has funded the studies to determine the validity of said study. I remember when ketchup was carcanagenic and then a fet years later it wasn't. meat is bad for you meat is good for you. the whole cv handling confirmed it for me, you simply cannot trust what mainstream "science" and experts say, because they are too financially engaged to care about the people. The study or "Science" will end up saying whatever they twist it to say. so what is the answer? don't eat it if you cannot pronounce anything that is in the list of ingredients. if you don't know what it is - don't buy it. thanks, keep up the videos and keep challenging us to critically think
I'm beyond pre-diabetic. Also, hardening of arteries in and around the heart. 58 yrs old and screwed. I didn't have any of this at age 56. And I try to stay away from sll bad foods. Don'r indulge in alcohol at all. Water and coffee are my go-to drinks. Still, diabetic and hardening arteries.
What do you consider "all bad foods". I was pre diabetic also high blood pressure and on 3 meds for that, I've been eating a ketogenic/ketovore diet for 2 yrs dropped 50 lbs and off all meds, my doctor asked what I was doing and told him his response was keep doing it because its working.
If you're beyond pre-diabetic, I would suggest watching Dennis Pollock's "Beat Diabetes" channel on UA-cam. He has a wealth of information and very sensible. I don't think you're screwed at age 58. Improvements can definitely be made. It won't happen overnight of course, but it can be done. Also, as another commenter asked, what "bad foods" are you staying away from? Anything drive-through, in a box, sugar, junk foods, sodas, yes, definitely stay away from. Please don't lose hope, you can improve your health.
Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
Say you wanted to put a small implant in your feet that's powered by movement. Where would it be the best place to put it? Considering the growth of the feet and other changes.
Good one Doc. Please stress whole foods , grass fed meat from start to finish. And no sugar that one is hard to pull off. And also dont eat so often once a day is what i have been doing for 3 years or so after you do it for awhile you dont even think about it. And fasting every one should check it out . In my few years of reserch i see that you are very knowledgeable in what you say . What i see in many of the doctors i study and listen to miss water, and steam distilled water is our only best water source. I had to have a stent few years ago . changed my life style and have no doctor now. and doing no meds . when i try to do K2,D3,Mk7 my heart does not like it. I have looked and heard of othes with the same but cant find any Doctors addressing it wondering if you have any ideas. Thanks Please keep you videos coming am sure is great help to many who really cant find a doctor who isnt pushing pills.
Thanks for the great response! Amazing share, thank you so much for taking time to write all of that out. I really really appreciate you. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
Love your explanation ,on these health topic very encouraging am vegan, just eat fish and salmon how can i get more proteins ?any suggestion on this topic i will appreciate.
What about Himalayan pink salt? I've read that it's healthy for us. And how about cutting our own fries, lightly coating them with olive or avocado oil and baking them.
It's the white potato that quickly turns to sugar in the body because it's a high starch food, regardless of how it's cooked. Sweet potatoes have some fiber and would be a better choice to make homemade baked fries.
In Canada they have NOT stopped saturated fats and trans fats being in foods. I know bc I just checked the ranch dip that I have been using and it says : Fat/Lipids7g-- - - 9%. Saturated/ 2.5g +trans-----14% ! I just bought a blender nd will be looking to make a healthy dip. Again, this was a VERY full video. I was told by my nurse practitioner that they don't do angiograms in Canada because it is not necessary compared to doing other less invasive things.
SO u r saying / if i take apples and berries others and destory them in blenders and hand immersion blends to make my drinks ,it should not raise my sugars . sometimes i do a broccoli ..kale ..mustard greens ..or other greens . to make a drink with ., ...is ok to do ... i am trying to learn a better way ..
You can blend fruits and vegetables. Don't have to use a whole piece of fruit, just a little bit of this and that. Make yourself a habit of taste the blends the way it is; do not add sugar at all. You will learn to enjoy natural blends. ❤😊
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Thank you so much for this, I'm going through this right now but testing the changing diet I was really surprised that a lot of stuff that I eat is good for me guess my mom was right. Tell my husband I'm not turn up my butter. Thanks for the information because I can incorporate this with what my doctor is telling me. I have an artery that needs to be looked up. I find that Omega-3s interesting cuz that's exactly what I'm taking a lot of people don't know the that. Thank you so much
The ones for diabetics have sucralose/splenda in them which is an artificial sweetner and not healthy. The other varieties likely have sugar in them. I would avoid that brand.
What are your thoughts on the research of nano particles bonding to plaque? Apparently, the plaque releases an enzyme that tells your white blood cells that it is supposed to be there. These nano particles are designed to bond to the plaque and inhibit its ability to transmit this signal. Hence, your white blood cells see your plaque as a foreign object and begin to eat it away. Once the plaque is removed the nano particles no longer stick to the walls and eventually break down a few weeks later. My understanding is that it’s been successfully tested on animals, but not sure where it is on human testing. It seems like so many things like this get shelved by big pharm since they’d rather keep selling you medication for the rest of your life. If you have time to look into this, I’d love to hear your thoughts. Thanks
Hopefully those nanoparticles are never used for this purpose. They would actually be ripping off scabs trying to heal your body. The plaque laid down in the blood vessels by the LDL cholesterol are scabs on inflamed tissue, protecting it and allowing it to heal. Those nanites would literally be preventing your body from healing itself.
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@Ralphey Pyridoxal 5'-phosphate (P5P) is the active form of vitamin B6. Vitamin B6 is a water-soluble vitamin that is essential for many functions in the body, including protein metabolism, neurotransmitter synthesis, and immune function. Here are some food sources of vitamin B6 (including P5P): 1. Chickpeas: Chickpeas, also known as garbanzo beans, are a good source of vitamin B6. One cup of cooked chickpeas contains about 0.5 mg of vitamin B6. 2. Salmon: Salmon is a good source of vitamin B6 and other nutrients like omega-3 fatty acids. A 3-ounce serving of salmon contains about 0.5 mg of vitamin B6. 3. Chicken: Chicken is a good source of vitamin B6, with one chicken breast containing about 0.5 mg of vitamin B6. 4. Potatoes: Potatoes are a good source of vitamin B6, with one medium-sized potato containing about 0.5 mg of vitamin B6. 5. Pistachios: Pistachios are a good source of vitamin B6, with one ounce of pistachios containing about 0.2 mg of vitamin B6. 6. Bananas: Bananas are a good source of vitamin B6, with one medium-sized banana containing about 0.4 mg of vitamin B6. 7. Sunflower seeds: Sunflower seeds are a good source of vitamin B6, with one ounce of sunflower seeds containing about 0.2 mg of vitamin B6. Other sources of vitamin B6 include fortified cereals, beef liver, tuna, spinach, and carrots. **This is the result from the POE app
As Dr. Ken Berry knows....LDL is not bad....only VLDL & only if inflammation/glycation is present. LDL is actually essential in body. Triglycerides are bad if high also!
I bet this doctor wouldn't touch the zero trans fats artificial spreads and snacks with a ten-foot pole but he sticks with the studies so that's the info he gives and I appreciate that.
Hi great video . Love your videos , there concise , organized , stick to the subject . What I have found . Red meat is not all ready meat . You want grass fed , only grass fed . Research it . Look at grass fed compared to grain fed . There is hardly any fat in the grass fed . Watch nutts you do not want roasted in oil . You want dry roasted , sprout Ed the best , or soaked . Processed oils . I do not do avocados oil . I do some cod liver oil and real olive oil . Calcium is not good . But I had to do some . Best to get it from greens or good water . Also you really want free range eggs . The real nutrients are in the Bugs they eat . Not grains . Thanks for good video .
You are a great fan, and we appreciate you! Wow amazing feedback, thank you so much Nancy, I will take a look. If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!
Hey there 2nd time watched this I lost 25lbs by cutting out all bad stuff, basically what drb, has mentioned fir desert quick tip Put 2tbls ricatta cheese w, simply fruit jam like half teaspoon, dash of cinnamon Yum filing satisfying Or u could put some coco powder w a lil mink fruit I was horribly addited t ice cream n candy bars No more Wear ur compression socks Take a warm bath take good b vit Research other t calm INFLAMMATION Best t all out there Thx a bunch Dr B🎉❤😊
i do not SALT anything...... i believe there is plenty in fooods already . i am type 2 and blow out all sugar as i can . i use mayo and spice in salds . no ranch or blue cheeses or others . for sald .
Well, what about the chemical used has the ability to kill you if you’re allergic to it. I know someone who lost her life from the chemical used in her MRI. The radiation is very bad too.
White potatoes (no matter how they're prepared) are high starch, even if you eat the skin and bake them. Sweet potatoes have some fiber and would be a better choice.
I still have a potato here n there I put either sweet or white after cleaning n poking in the microwave I have ckd n can't have too much protien lost 25lbs Cut out crap, fast food crap, seed oils very very inflammatory 😊
People can thrive for decades on carnivore. Masai eat only meat blood and milk. When they moved to the cities they started to get heart disease. It's the same for Inuit who now suffer from coca-cola induced death. Most carnivores follow this lifestyle because of inflammatory responses to plant matter. But when done well it is a perfect way to live.
I make my own bars with ripe bananas, peanut butter, ground flax seed, oats, vanilla, chopped walnuts, cinnamon and almond milk. Really good quick breakfast and no added sugar.
@@larryc1616 sorry but a carnivore or ketogenic diet does not cause heart disease. There's many doctors from around the world that have explained this. Do you still believe eggs are bad or margarine is better than butter ?
Those zero trans fat foods are just as bad if not worse. Watch out for those "spreads"and snacks with zero trans fats they're filled with something just as artificial and probably worse for us.
You're making trans fats when you're heating on frying pan seed oil. Period. In Poland available on the market oils contain trans fats up to 60% of bottle volume of sunflower or canola oil . Professor Cichosz and others made research on this topic.
Can somebody explain, why to pronounce "marJarin" instead of "marGarin"? There is an A after G, which doesn't change G's pronunciation, if somebody hasn't noticed.
As far as marijuana is concerned, anything that burns and produces smoke is going to have tars, that are cancer causing, and are a result of the high heat burning process.
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👣 We really appreciate you and thanks for watching!
All links & info for this video is in the show notes above ⬆
🦶 Please leave a comment or tell us what we can improve?
DO you guys have someone in Kalamazoo area?
Thank you, I learn so much. Doctors visits gave you 5 mins of their time.
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If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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Thanks for the info. I gave up breads in 99 cases. However. I crave sweets more than any other time. I do walk 10 miles and over 65 yy. I love garlic heart attacks run in my family and my grandmother and a son were in framingham study which both died of heart disease.
So sorry to hear that 🙏❤️😊
Thank you for distilling all this useful information for us!
Great Video. I have been doing all of this for years. I have high total cholesterol but my HDL is very high. I wish you would have mentioned Triglycerides which is now more important than total cholesterol. Must keep that number LOW ! I don’t eat anything made from Flour as it converts to sugar. I don’t eat red meat but I do eat Chicken and Fish. A cardiologist I listen to says have your plate 3/4 vegetables and 1/4 meat.
Thank you for all of the different ideas to consider and broaden our health. I was a heavy smoker for my whole life, then when I was 49 I used vaping to stop smoking. After six months of nicotine vaping I switched to homemade juice (food grade glycerin and glycol) without nicotine and vaped that for the throat hit when I felt anxious. After six more months I no longer used the vape and I am cigarette free seven years now. Hospitals atomize glycol into the air vents to kill germs. I believe vaping has saved my life.
Wow great share Darren, thank you for your story!
Interesting
@@DrTomBiernacki I was suffering from the cold today and feeling ill and it was 72•F. My skin was clammy and wet. I made a hamburger and ate part of a chocolate bar. Around an hour late I was feeling good and my body was not as effected by the temperature of the room even though the room temperature dropped into the 60's. I'll be 76 in July and was a sugar addict on my first Halloween as a child. Did not do much good for my teeth on my lower jaw which cost me $7,400 out of pocket.
That's something to be proud of
If a person smokes, Vanessa means you don't value your
LUNGS
Dear doctor,
Will peripheral arterial disease cause symptoms like neuropathy like nerves dancing away grom high pulsating in legs
I understand why people call LDL bad, but I think that is like calling blood bad.
When you have a wound, blood flows more freely, coagulates on the wound, and becomes a scab.
A scab is unsightly, and if someone's not careful they could remove that scab prematurely, opening up the wound to potential infection.
But the scab is there to do a job. It is a natural bandage. As soon as the wound underneath the scab heals, the scab goes away.
In effect, that's exactly what LDL is doing with plaque. It's a scab inside your blood vessels, deposited there to cover inflammation, or wounds, typically caused by carbs and sugar, and other toxins.
The inflammation is usually there because of what you eat. If you start eating healthy food and stop eating sugar, you stop inflaming your blood vessels, the wounds heal, and the plaque goes away.
Let us stop demonizing LDL by calling it bad, but understand why it's there and how we can manage it in a healthy way.
LDL provides a bandage. A scab.
It is a healthy healing part of the body.
I read that if you overheat oils past their point, even olive oils can become.a trans fat. Same as dipping food in same oils over and over, burning foods also make them poison. I am on a moderate keto diet with IF. Moderate because I allow myself up to 50 gr of carbs, but aim for less every day. I got rid of pre diabetes and feel fine. My LDL tends to be high, but HDL and triglycerides are better than good. I am ok because it tells me that my LDL is mainly the large fluffy particle. My CAC is 0. Good information thanks!
Thank you for your video. LDL when oxidised and turned into V-LDL is the bad cholesterol. LDL (without a V and oxidation) has many important functions within the body. The cholesterol problem occurs in the presence of an unhealthy diet, conditions such as metabolic disorder, insulin resistance, Type2 Diabetes, etc. The best measurement to determine a problem or not is the HDL to triglycerides ratio.
L
Potatoes are healthy. Lots of vitamins and minerals. It’s the way we prepare them. I roast or bake with herbs and slight amount of olive oil.
Raw potatoes have lots of vitamins yes. But boiling or baking them for an hour is a sure way to remove 90% of those vitamins.
@@LulaJake cooking all vegetables causes some loss of nutrients and also enhances beta carotene in some veggies. Potatoes must be cooked and they still have a lot of nutrients and minerals even when cooked.
If a diabetic said that, I’d be very happy. Love and miss potatoes!
@@LulaJakeI think if boiled or baked w the skin on tends to keep most nutrients.
Dear Dr. B. -- I have watched medical lectures and presentations almost every evening for three or four years. And I must say that I have learned perhaps as much from your lectures as from all the others combined. It is your style and your content. THANK YOU, SIR ! ☺ ... and greetings from Pennsylvania, too.
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If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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Great video! Thank you! ☺☺
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Another excellent video. Thank you, Dr. Biernacki. On a side note, I ordered the Vitamin D3/K2 combo that was listed as one of the suggested supplements on your channel (the one with coconut oil). That, and the Omega-3 fish oil and Horse Chestnut extract to help strengthen veins. All great suggestions and thank you. P. S.: Sten Ekberg and Dr. Ken Berry are great resources for health as you mentioned, as is Dennis Pollock who has the "Beat Diabetes" channel.
Thank you so much for sharing this valuable information.
We appreciate you watching and contributing!
Let us know if we can cover any future topics for you.
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CSudMUZfg68sEAI/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Great info! 👍
I threw out margarine yrs ago, I use only butter, sparingly, olive oil, no frying; one small steak weekly, limited meat.
It’s hard to find loaf bread that’s not sweet-I now use Lewis Whole Wheat, no sugar.
My Kale & pineapple smoothie-powder protein, vanilla almond milk unsweet, dollop vanilla low sugar Greek yogurt, tight fist full of kale, pineapple, chia & flax seeds. Oh my it’s good. And I don’t like kale.
I cant believe a sugar bomb for a smoothy , milk does not come from almounds
Sour dough bread is healthier than most bread and it tastes great
Not everone ks able tp tolerate milk others cant afford patùerized orgsnic ciws milk òthers dont hsve acess direct. Goàt milk is best not readily available almond milk the homemade one is best even unsweetened almond milk on a regular basis not for me once the label is read
Kale is actually not good for you, and more meat is better. Dr. Paul Saladino and Dr. Anthony Chaffee and so many others will tell you.
Thank you! God Bless you!!!! ❤️
Thanks for the great response!
God bless you too!
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What is the proper ratio between omega 9 6 and 3 should be 🤔
What is the healthiest cooking oil ?
Thank you! You have a lovely personality!, and seem to be a happy, positive person! Thank you for this awesome information!
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Are dried apricots a good snack?
I doubt it. Dry fruit has more concentrated sugar, but I guess the fiber and potassium makes it a better snack than chips and candy.
thanks for your video, very interesting and clear. Take care, Juan
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I followed Dr. Ken Berry’s advice on maintaining a high fat low carb diet and just had the best liver and kidney function test results in years! I mostly eat strawberries as fruit (no more than 10 a day) or just small slivers of apples and oranges, never more than a quarter of either a day. I try to limit nuts to a handful a day as well, as I try to keep carbohydrate intake as low as possible. Fatty meat or fish keeps me full and stops snacking. It works well. I stopped oats and any other grains as I fear their blood sugar spike. Dr. Berry is even against oats, though many people didn’t like this video as oats is a sacred old favorite!
Always eat oats! If they're organic, they are VERY healthy. High fiber diet is incredibly important.
Oats are hard to dry. Most farmers use glyphosate which is an excellent dessicator. Glyphosate accumulates and is said to cause dementia.
Once I switched to raw nuts for most snacking (pecans and walnuts are my fave), all my carb cravings have gone. I struggled against those urges for so long. Processed carbs really are addictive.
@@ronh1850 Sure are! A helpful comment!
THANK YOU .!!!! 4 THIS SO MUCH .!!! very very important info .!!!
Glad it was helpful! You’re welcome 😊!
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What if you mix the white flour with cornmeal
Thank you. Great advice. Really appreciate your knowledge, care, and advise.
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Informative👍👍
My LDL is high but my triglycerides is low. I exercise every day. Not sure what’s going on. I don’t smoke or drink, nor do I consume ultra processed foods
Some of this was good some bad. Depends on who paid for the research. Cleared my arteries out by going to a whole food plant based diet. I feel great. Everyone is different so find what actually works for you.
Let me know what you didn't like? Always curious to hear other viewpoints 😁
@@DrTomBiernacki butter is horrible just pure fat.
@@DrTomBiernacki and meat isn't good for us heme iron causes diabetes, cancer and heart disease
@@LiamGutierrez fat is good from grass fed animal
Tomasz, I have a couple questions for you:
1. Is it ok to take a D3 supplement without taking K2?
What does the K2 do?
2. I went looking for Alpha Lipoic Acid, but none of them had any information
as to whether they were R, S, or a mix, so...?
Thank you for all your valuable information!
No, you have to take D3 with K2 together
K2 directs the calcium that D3 pulls to ur bones/teeth--otherwise the calcium is just deposited into ur bloodstream ! 😮
well presented and informative video. i was thinking that it would be interesting to see a real study done that looks at the health of people who only eat nonprocessed foods. so many studies look at the health issues of people who eat junk but ignore those who eat well. Are those ones who eat well and take care of themselves experiencing the same health issues like diabetes? those who have never had alcohol (and yes, there are a lot of us), those who eat only the food they grow or meat that is grown only by a local farmer. I would argue that one must look at who has funded the studies to determine the validity of said study. I remember when ketchup was carcanagenic and then a fet years later it wasn't. meat is bad for you meat is good for you. the whole cv handling confirmed it for me, you simply cannot trust what mainstream "science" and experts say, because they are too financially engaged to care about the people. The study or "Science" will end up saying whatever they twist it to say. so what is the answer? don't eat it if you cannot pronounce anything that is in the list of ingredients. if you don't know what it is - don't buy it. thanks, keep up the videos and keep challenging us to critically think
I'm beyond pre-diabetic. Also, hardening of arteries in and around the heart. 58 yrs old and screwed. I didn't have any of this at age 56. And I try to stay away from sll bad foods. Don'r indulge in alcohol at all. Water and coffee are my go-to drinks. Still, diabetic and hardening arteries.
For you, go vegan for those with serious atherosclerotic heart disease
What is your diet like?
What do you consider "all bad foods". I was pre diabetic also high blood pressure and on 3 meds for that, I've been eating a ketogenic/ketovore diet for 2 yrs dropped 50 lbs and off all meds, my doctor asked what I was doing and told him his response was keep doing it because its working.
Go whole food vegan and dump all processed junk and animal products.
If you're beyond pre-diabetic, I would suggest watching Dennis Pollock's "Beat Diabetes" channel on UA-cam. He has a wealth of information and very sensible. I don't think you're screwed at age 58. Improvements can definitely be made. It won't happen overnight of course, but it can be done. Also, as another commenter asked, what "bad foods" are you staying away from? Anything drive-through, in a box, sugar, junk foods, sodas, yes, definitely stay away from. Please don't lose hope, you can improve your health.
Thank you so very much 🙏
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Say you wanted to put a small implant in your feet that's powered by movement. Where would it be the best place to put it? Considering the growth of the feet and other changes.
What kind of implant?
@@DrTomBiernacki like a nano memory card. Maybe something about 10x8x1mm. Would the top part of the feet between the finger bones be too risky?
Good one Doc. Please stress whole foods , grass fed meat from start to finish. And no sugar that one is hard to pull off. And also dont eat so often once a day is what i have been doing for 3 years or so after you do it for awhile you dont even think about it. And fasting every one should check it out . In my few years of reserch i see that you are very knowledgeable in what you say . What i see in many of the doctors i study and listen to miss water, and steam distilled water is our only best water source. I had to have a stent few years ago . changed my life style and have no doctor now. and doing no meds . when i try to do K2,D3,Mk7 my heart does not like it.
I have looked and heard of othes with the same but cant find any Doctors addressing it wondering if you have any ideas. Thanks Please keep you videos coming am sure is great help to many who really cant find a doctor who isnt pushing pills.
Thanks for the great response!
Amazing share, thank you so much for taking time to write all of that out. I really really appreciate you.
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Love your explanation ,on these health topic very encouraging am vegan, just eat fish and salmon how can i get more proteins ?any suggestion on this topic i will appreciate.
Thanks.
All the best to you Patricia!
Sorry to say you are a vegetarian as to eating fish 🐟 as being vegan means no fish of any animals 😅
A very good video on whats bad foods
What about Himalayan pink salt? I've read that it's healthy for us. And how about cutting our own fries, lightly coating them with olive or avocado oil and baking them.
It's the white potato that quickly turns to sugar in the body because it's a high starch food, regardless of how it's cooked. Sweet potatoes have some fiber and would be a better choice to make homemade baked fries.
Dutch:Himalaya zout is gewoon keukenzout met ijzeroxide ,voor de rose kleuring.Dit is onoplosbaar en geeft dus geen andere smaak!
In Canada they have NOT stopped saturated fats and trans fats being in foods. I know bc I just checked the ranch dip that I have been using and it says :
Fat/Lipids7g-- - - 9%. Saturated/ 2.5g +trans-----14% ! I just bought a blender nd will be looking to make a healthy dip. Again, this was a VERY full video. I was told by my nurse practitioner that they don't do angiograms in Canada because it is not necessary compared to doing other less invasive things.
SO u r saying / if i take apples and berries others and destory them in blenders and hand immersion blends to make my drinks ,it should not raise my sugars . sometimes i do a broccoli ..kale ..mustard greens ..or other greens . to make a drink with ., ...is ok to do ... i am trying to learn a better way ..
You can blend fruits and vegetables. Don't have to use a whole piece of fruit, just a little bit of this and that. Make yourself a habit of taste the blends the way it is; do not add sugar at all. You will learn to enjoy natural blends. ❤😊
Thank you!
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Great info as usual
why wouold you recommend dried fruit as a snack? are they not full of sugar?
These are foods to avoid. His title is confusing.
This guy has an ASMR voice! (And some great info)
what about zero sugar energy/sport/soda drinks? i know these are replaced with artifical sweeteners like sucralose
Great information!
Thank you so much for this, I'm going through this right now but testing the changing diet I was really surprised that a lot of stuff that I eat is good for me guess my mom was right. Tell my husband I'm not turn up my butter. Thanks for the information because I can incorporate this with what my doctor is telling me. I have an artery that needs to be looked up. I find that Omega-3s interesting cuz that's exactly what I'm taking a lot of people don't know the that. Thank you so much
Great video! Thank you! ❤️
Isn't the dye injected really bad for especially the kidneys?
Excellence! Thank you.
What if you eat organic 70 % of dark coco chocolate ? Is it better?
You don't have to use seed oils to cook with. Olive oil and Peanut oil are great.
Video Request:
Cavadex, Amazing Claims Of Massive Plaque Arteries Reduction.
Thanks For The Awesome Videos.
Great video!
20:54 warm (about 50°C) water. Or liquid soups in a mug or so.
Great content
Thank you doctor.
What do you think about Boost drinks?
The ones for diabetics have sucralose/splenda in them which is an artificial sweetner and not healthy. The other varieties likely have sugar in them. I would avoid that brand.
What are your thoughts on the research of nano particles bonding to plaque? Apparently, the plaque releases an enzyme that tells your white blood cells that it is supposed to be there. These nano particles are designed to bond to the plaque and inhibit its ability to transmit this signal. Hence, your white blood cells see your plaque as a foreign object and begin to eat it away. Once the plaque is removed the nano particles no longer stick to the walls and eventually break down a few weeks later. My understanding is that it’s been successfully tested on animals, but not sure where it is on human testing. It seems like so many things like this get shelved by big pharm since they’d rather keep selling you medication for the rest of your life. If you have time to look into this, I’d love to hear your thoughts. Thanks
Hopefully those nanoparticles are never used for this purpose.
They would actually be ripping off scabs trying to heal your body.
The plaque laid down in the blood vessels by the LDL cholesterol are scabs on inflamed tissue, protecting it and allowing it to heal.
Those nanites would literally be preventing your body from healing itself.
Thanks ❤❤
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LDL-C is NOT necessarily bad - particle size is the determing factor as to whether it is "bad", or not!!!
I was thinking that too. A good observation.
Dutch:veel fruit betekent veel fructose.Dit leidt tot levercirhose.( nog meer dan ethanol)
Fruit in moderation, too much of anything can be bad 😊❤️🙏
21:25 Grape seeds - "caution with heat"? I thought grape seed oil is one of the most heat resistant (not burning) oils existing...
Which Olive oil or butter, for example, comparatively are not... Smth is wrong in this chart
You wanna talk cardio... think Zumba. 50 minutes high intensity with laughter and love. NOthing like it.
What about coffee with raw milk?
Kano dry fruits loaded with sugar?!??!!
Basicly mostly sugar
Beets=nitric oxide
B6 P5P variant=neuropathy repair
Mg threanate=memory,focus
B6 P5P? Not sure I've ever seen it. Is it a supplement? Found in any particular food?
@Ralphey Pyridoxal 5'-phosphate (P5P) is the active form of vitamin B6. Vitamin B6 is a water-soluble vitamin that is essential for many functions in the body, including protein metabolism, neurotransmitter synthesis, and immune function. Here are some food sources of vitamin B6 (including P5P):
1. Chickpeas: Chickpeas, also known as garbanzo beans, are a good source of vitamin B6. One cup of cooked chickpeas contains about 0.5 mg of vitamin B6.
2. Salmon: Salmon is a good source of vitamin B6 and other nutrients like omega-3 fatty acids. A 3-ounce serving of salmon contains about 0.5 mg of vitamin B6.
3. Chicken: Chicken is a good source of vitamin B6, with one chicken breast containing about 0.5 mg of vitamin B6.
4. Potatoes: Potatoes are a good source of vitamin B6, with one medium-sized potato containing about 0.5 mg of vitamin B6.
5. Pistachios: Pistachios are a good source of vitamin B6, with one ounce of pistachios containing about 0.2 mg of vitamin B6.
6. Bananas: Bananas are a good source of vitamin B6, with one medium-sized banana containing about 0.4 mg of vitamin B6.
7. Sunflower seeds: Sunflower seeds are a good source of vitamin B6, with one ounce of sunflower seeds containing about 0.2 mg of vitamin B6.
Other sources of vitamin B6 include fortified cereals, beef liver, tuna, spinach, and carrots.
**This is the result from the POE app
As Dr. Ken Berry knows....LDL is not bad....only VLDL & only if inflammation/glycation is present. LDL is actually essential in body. Triglycerides are bad if high also!
I bet this doctor wouldn't touch the zero trans fats artificial spreads and snacks with a ten-foot pole but he sticks with the studies so that's the info he gives and I appreciate that.
Good morning 😃
Hi great video .
Love your videos , there concise , organized , stick to the subject .
What I have found .
Red meat is not all ready meat .
You want grass fed , only grass fed .
Research it .
Look at grass fed compared to grain fed .
There is hardly any fat in the grass fed .
Watch nutts you do not want roasted in oil .
You want dry roasted , sprout Ed the best , or soaked .
Processed oils . I do not do avocados oil .
I do some cod liver oil and real olive oil .
Calcium is not good . But I had to do some .
Best to get it from greens or good water .
Also you really want free range eggs . The real nutrients are in the Bugs they eat .
Not grains .
Thanks for good video .
You are a great fan, and we appreciate you!
Wow amazing feedback, thank you so much Nancy, I will take a look.
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Hey there 2nd time watched this
I lost 25lbs by cutting out all bad stuff, basically what drb, has mentioned fir desert quick tip
Put 2tbls ricatta cheese w, simply fruit jam like half teaspoon, dash of cinnamon
Yum filing satisfying
Or u could put some coco powder w a lil mink fruit
I was horribly addited t ice cream n candy bars
No more
Wear ur compression socks
Take a warm bath take good b vit
Research other t calm
INFLAMMATION
Best t all out there
Thx a bunch Dr B🎉❤😊
Fatty Liver disease can Be dangerous...Plus i do have Toe FUNGUS...😖😖
i do not SALT anything...... i believe there is plenty in fooods already . i am type 2 and blow out all sugar as i can . i use mayo and spice in salds . no ranch or blue cheeses or others . for sald .
Well, what about the chemical used has the ability to kill you if you’re allergic to it. I know someone who lost her life from the chemical used in her MRI. The radiation is very bad too.
Just do this it is simple go to the supermarket and look in the grocery carts of overweight people and dont buy what they are eating
Is organic honey a better sweet substitute?
Unfortunately honey still has a lot of sugar, Thank you, and have a merry Christmas and an amazing New Year! 🙏😊
Nooo not the potatoes 🥔 what if you just eat a baked potato not fried
White potatoes (no matter how they're prepared) are high starch, even if you eat the skin and bake them. Sweet potatoes have some fiber and would be a better choice.
I still have a potato here n there
I put either sweet or white after cleaning n poking in the microwave
I have ckd n can't have too much protien lost 25lbs
Cut out crap, fast food crap, seed oils very very inflammatory 😊
why do I crave salt constantly all the time no matter what I eat! …it is ridiculous
Awesome
Am using ghee the ingredients lists says clarified unsalted butter this is good fat? Right ?
People can thrive for decades on carnivore. Masai eat only meat blood and milk. When they moved to the cities they started to get heart disease. It's the same for Inuit who now suffer from coca-cola induced death. Most carnivores follow this lifestyle because of inflammatory responses to plant matter. But when done well it is a perfect way to live.
I make my own bars with ripe bananas, peanut butter, ground flax seed, oats, vanilla, chopped walnuts, cinnamon and almond milk. Really good quick breakfast and no added sugar.
Do you just put it all In a bowl ?
@@bestbadcompany I mix in a bowl and spread in a greased 8 x 8 baking dish and bake on 350 degree oven for about 25-30 minutes.
So good to eat 😋 Thankyou
PRAISE Jesus Christ for leading me here!
AMEN
The book you reference is authored by DR. Berry he is a carnivore. 100% animal based diet for anyone that is curious.
Berry is a quack.
Carnivore diet = Atherosclerotic heart disease = 💀
@@larryc1616 sorry but a carnivore or ketogenic diet does not cause heart disease. There's many doctors from around the world that have explained this. Do you still believe eggs are bad or margarine is better than butter ?
It seems to work well for thousands of people as well.
Those zero trans fat foods are just as bad if not worse. Watch out for those "spreads"and snacks with zero trans fats they're filled with something just as artificial and probably worse for us.
I thought peanut oil was bad?
Why carnivore diet? Well for some people this is the only diet that allows them to solve complex autoimmune and dermatologic diseases
Electrolytes are good for you ! And you can supplement them .why not just say sugary electrolyte drinks are bad?
That should have bene the emphasis
You're making trans fats when you're heating on frying pan seed oil. Period. In Poland available on the market oils contain trans fats up to 60% of bottle volume of sunflower or canola oil . Professor Cichosz and others made research on this topic.
Can somebody explain, why to pronounce "marJarin" instead of "marGarin"? There is an A after G, which doesn't change G's pronunciation, if somebody hasn't noticed.
Wish utubers would get straight to the teaching points . So what are the foods? Please-------😮
Why do they call it gout? That sounds nasty,I have it in all my joints
"The Big lies you have been fed" Pun intended Doc? LOL
As far as marijuana is concerned, anything that burns and produces smoke is going to have tars, that are cancer causing, and are a result of the high heat burning process.
What about real honey? Is that a good sweetener?
Better than most but still has to much sugar it will make you sppike
Use only a little bit the spike is not so high from raw and Manuka honey!
Pushing Marijuana blows your credibility
Medical Marijuana is legit for many diseases or symptoms much safer than narcotic pain pills, sleeping pills and benzos 🙏❤️
All bad what about say what's good to that will be better advise we k ow the bad list
So is nitrates bad for you?