Gave my wife Glutamine when she was going through chemo and it helped a lot. She had a large wound at the time and it actually healed while getting chemo which is somewhat unheard of. The doctors were legitimately shocked. It also prevented mouth sores and kept her digestive tract feeling good. Anyone going through chemo or recovering from surgery should 100% be taking glutamine.
@@MsTAMILIAN Yes it does. It is a double-edged dagger. It is essential for body too so in his wife's case, it may have had a positive effect due to the chemotherapy damage. It was luck that her cancer did not blow back.
I swear taking Glutamine after my surgery helped me heal SO much faster! My doctor was shocked at my first appt after surgery. I’m still healing but am so far ahead of others with the same surgery date online. I truly believe in this supplement now!
@@fitnesspoint2006 which is where science begins... anecdotal evidence begets new hypothesis which beget many experiments which beget meta studies which beget new findings.
As a nurse we even gave it to people in cancer treatment and it works. I even feel it when I take it. Recovery speeds up greatly. It also keeps my stomach in check. I tell anyone with stomach ace to take it.
See that's why I love this channel - I just had a hip replacement and this was great info for me! Should I take a Glutamine supplement to help aid in my recovery? Thanks Thomas!
I started taking glutamine awhile back and around the same time began to try get back up to my normal weight of 190 lbs. I weigh 175. I have been eating like crazy and I wondered why I could not gain any weight at all. I suspected that maybe it was the glutamine so I stopped taking it. I have started gaining the weight back!! If anyone is interested in weight control, take glutamine.
As always really insightful. One point which I am confused about though, is the point about giving glutamine to cancer patients during treatment. Other medical professionals talk about how cancer cells thrive on glucose and glutamine. They suggest reducing glutamine not only by avoiding glutamine supplementation but also reducing the glutamine consumed from food by performing intermittent fasting. You can see my confusion, as both theories contradict one another. Great video, I'm just confused on that point.
thanks for taking your time to video this just please take sometime to asnwer some people questions which are very good, if u made this video put it online for the public at least take care of your viewers a llittle.
An essential amino acid, or indispensable amino acid, is an amino acid that cannot be synthesized from scratch by the organism fast enough to supply its demand, and must therefore come from the diet. How'd you get that one wrong?
It seems like glutamine has been helping my wife sleep. She just got a promotion at work and has been under a lot of stress. Also I've noticed it's been helping with her midsection. I also read it helps with collagen production. My wife is super happy I start having her take it.
Hi Thomas! Another great video! Quick question, in a video you mentioned a drink with apple vinegar, lemon juice and glutamine, but didn't mention when to drink it, can you comment on it. Thanks in advance and keep the great work!
Another great video as always! What would be the conclusion, you got me a bit confused. Supplementing in low quantities, no supplementation at all unless needed?
Have you even read the studies you are quoting from? No. 7 says: "the glutamine supplementation does not prevent the postexercise changes in several aspects of immune function." And: "However, the suggested reasons for taking glutamine supplements (support for immune system, increased glycogen synthesis, anticatabolic effect) have received little support from well-controlled scientific studies in healthy, well-nourished humans." What do you make out of that? And please mention if you have any conflict of interest.
I would only take glutamine supplements after a fast, a really hard workout, or severe injury, some acute trauma. For chronic stress, removing the stressor is much better.
Tom is great, but here he messes up whether glutamine is essential or not, in another he completely messes up his Carnivore diet vid and got torn apart by the Carnivore community, and he has two separate videos on BCAAs that say the exact opposite of one another. Disappointed he doesn't practice due diligence with his content even though he sounds like he does. Still good, overall tho.
*Just BLAH BLAH BLAH & Said NOTHING!!!!! SHOULD I Use GLUTAMINE or NOT!!!??? *WUT is the BEST FOOD??? Duuuuuuhhhhh* *Main ProbLem is==> WhiteMaLe StuPudFUKS, can NEVER just State a Fact!!!!!*
*Just BLAH BLAH BLAH & Said NOTHING!!!!! SHOULD I Use GLUTAMINE or NOT!!!???* *WUT is the BEST FOOD??? Duuuuuuhhhhh* *Main ProbLem is==> WhiteMaLe StuPudFUKS, can NEVER just State a Fact!!!!!*
Can you take Glutamine everyday? I take very very high dosages upto 20grams to heal up my guts every morning and every night Im thinking of doing it only at nights only cause i feel lazy throughout the day with it
There is a new study that gave 0,5g of l Glutamin per 1kg bodyweight to children to heal leaky gut. Within 10 days day had significant improvement. I am taking 35g (I weigh 70kg) for 5 days now and I feel well, I take it to heal my leaky gut. But I seperate it into 3 ore more doeses.
@@markmaxwell4890 I stopped this ages ago Dont believe i ever had a leaky gut, my problem was that my feet dont give my body good support so the correct footwear is needed for a better digestive system, if the arch of your feet is weak, you need heel insoles That was my problem, my anxiety is better too
that was great information I just bought 1st phorm glutamine and been looking everywhere for more detailed information I do crossfit 5 days a week I just came down with a cold and when I work out my body just hurts all over even after the foam roller so it makes sense now . the glutamine is fighting the cold if I take cold medicine will that make it so I can recover fast from my workouts
It'd be great if you could do another video comparing L-Glutamine with Glutamine peptides. The L-Glutamine really mess me up when I consume it but it's not like that with the peptides.
Ok so I’ve just found out this is why I ended up having hashimotos! Because I worked out so hard and ofcourse allergies blah blah blah the impact on my immune system was serious! I was losing a lot of weight and gaining a lot of music it’s was quite traumatic due to the amount of cortisol that was flooding my system. My recovery is on point along side other supps I never knew I should’ve been taking such as magnesium! Anyways good info here!
When is it best to take glutamine? On an empty stomach in the morning? Before goint to bed at bight? After workout? Before workout? Before a meal? After a meal? I'm a bit confused, plz help!
Can great videos bro!! Can you do a video on how a KETO DIET OR TYPE OF CYCLE that can work with someone that trains MMA, Soccer(Football), Tennis, Basketball or CrossFit professionally!!!!???? I would love this.
I like your info & confident onscreen presence, but I really recommend against the second angle where you’re not looking into the camera. Whoever came up with that idea, it’s really annoying. If you’re gonna cut to another angle, you should turn to that camera.
Thank you for all you amazing videos, can you make a video for supplements "Glutamine, Creatine and protein " and kidneys health, can it damage the kidneys ?
saw a video from Ryan Humiston saying that glutamine was mostly absorbed in the intestines and therefore a garbage supplement. can you shed any light onto this?
I just bought me some BCAA's I need to know if I take l-glutamine will it knock me out of ketosis??? I been searching for a answer and can't find one..
Gluta!! its good for your gut health. VERY important for any kinda of gains. My question is does GLUTA! brake your fast? im thinking creatine, l carnatine and GLUTA! as a morning stack with my green tea maybe 800-1000 mg of taurine if i get a little too jumpy. I dont wanna be braking my fast though.
@@jonathanhadley2555 nothing scientific. Just personal, I’m a healthy 32 year old. Lean 6’4 210lbs, i run daily and lift weights 4 times per week. I eat healthy I don’t drink, i have never smoked or done any drugs. I’m in the military, and I’ve gone to sick call for the past year for sleep issues, stomach aches and thirst even though i drink a little over a gallon of water /day and other stuff that started within the past year. Long story short, for me, creatine was increasing my blood creatinine SKY HIGH, and i was only taking about 5mg/day. My liver and kidneys were adversely affected and they asked me to stop creatine. I did, and 3 months later i can sleep without meds, water actually quenches my thirst and my stomach doesn’t hurt. I also did a natural liver and gallbladder flush. But yea, I’m not messing with that stuff anymore.
Michael Arevalo that’s what I’d like to know. My supplement does have any calories so it would be safe to assume that if you take it with just water ( yeah it’s gross) it would not. I’m so sore that I feel like I need it.
uh actually an "essential amineo acid" is an acid we need to get from outside sources. There are 20 amino acids that our body uses and this includes Glutamine. But out of those 20 there are 9 "essential amino acids" which Glutamine is not apart of.
You guys responding are confused about what he means by essential there are essential amino acids and non essential amino acids non essential meaning your body can produce it and essential meaning your body can’t produce it use your brain guys
My personal trainer recommended glutamine but she also said that she has gum disease and that her teeth will have to be removed. She is in her 50's. I'm wondering if the l'glutamine is the reason for this or not. Anyone know ? Thank you for your time.
One thing that really helped my leaky gut / Sibo was also taking a tablespoon of Apple cider vinegar a day, it sounds weird but it has really worked for me. I use Bragg's organic as it also has good enzymes
Mr started L glutamine as I m IBS D but no severity...it is already 15 Yeats but I have mentioned it...but can I gain weight with this protin which I have lost since last year..almost 4 to 5 kg can I gain ?
Way back when P90x first came out my 2nd day of it I was so sore I couldn't even extend my arms yes DOMS was that bad so I tried glutamine within an hr my soreness started to dissipate so yea it can help with recovery
Curtis39 wayne; crazy but I was thinking it's too late to help with soreness for me but took some anyhow and it seems to have helped (already). Heavy workout yesterday 3pm today took at 11;50 am. I thought it was just a coincidence at 12:20 pm today that soreness had diminished.
My dad left when I was seven and I started taking glutamine felt much better about it
🤭🤭🤭🤭🤭🤭
😂
😩😩
Lmao 😂
💀
Gave my wife Glutamine when she was going through chemo and it helped a lot. She had a large wound at the time and it actually healed while getting chemo which is somewhat unheard of. The doctors were legitimately shocked. It also prevented mouth sores and kept her digestive tract feeling good.
Anyone going through chemo or recovering from surgery should 100% be taking glutamine.
Glutamine feeds cancer cells and can cause it to grow
But doesn't cancer cells feed on glutamine?
@@MsTAMILIAN
Yes it does. It is a double-edged dagger. It is essential for body too so in his wife's case, it may have had a positive effect due to the chemotherapy damage. It was luck that her cancer did not blow back.
I swear taking Glutamine after my surgery helped me heal SO much faster! My doctor was shocked at my first appt after surgery. I’m still healing but am so far ahead of others with the same surgery date online. I truly believe in this supplement now!
completely anecdotal info you presented here
What brand have you used buddy?
How are you doing now? How many grams did you take
@@fitnesspoint2006 which is where science begins... anecdotal evidence begets new hypothesis which beget many experiments which beget meta studies which beget new findings.
It's in my protein powder...
As a nurse we even gave it to people in cancer treatment and it works. I even feel it when I take it. Recovery speeds up greatly. It also keeps my stomach in check. I tell anyone with stomach ace to take it.
See that's why I love this channel - I just had a hip replacement and this was great info for me! Should I take a Glutamine supplement to help aid in my recovery? Thanks Thomas!
I started taking glutamine awhile back and around the same time began to try get back up to my normal weight of 190 lbs. I weigh 175. I have been eating like crazy and I wondered why I could not gain any weight at all. I suspected that maybe it was the glutamine so I stopped taking it. I have started gaining the weight back!! If anyone is interested in weight control, take glutamine.
So it helped you gain or loose weight? I’m confused
@@zainabjebari2497 it sounds like he was trying to gain weight but wasn’t able to until he stopped taking the glutamine.
Dr. Atkins recommends it in his original 1972 Diet Revolution book for the Induction phase. Also helps with alcohol addiction
Is it useful for wait loose??
@@KJB0001 how does it help with alcohol addiction
As always really insightful. One point which I am confused about though, is the point about giving glutamine to cancer patients during treatment. Other medical professionals talk about how cancer cells thrive on glucose and glutamine. They suggest reducing glutamine not only by avoiding glutamine supplementation but also reducing the glutamine consumed from food by performing intermittent fasting. You can see my confusion, as both theories contradict one another. Great video, I'm just confused on that point.
Yes I was going to mention that. I have seen that many times, to avoid with cancer !
Agreed.
You have taught me so much and helped me improve my health so much. Thank you!
Great explanation! Solidified my decision to start supplementing with glutamine!
thanks for taking your time to video this just please take sometime to asnwer some people questions which are very good, if u made this video put it online for the public at least take care of your viewers a llittle.
Thank you so much for sharing this knowledge to us. Can you please make a video on L-arginine and L-carnitine ?
An essential amino acid, or indispensable amino acid, is an amino acid that cannot be synthesized from scratch by the organism fast enough to supply its demand, and must therefore come from the diet.
How'd you get that one wrong?
Agreed!
Thank you. And you need to say what the proper dosage is needed and when to take it?
It seems like glutamine has been helping my wife sleep. She just got a promotion at work and has been under a lot of stress. Also I've noticed it's been helping with her midsection. I also read it helps with collagen production. My wife is super happy I start having her take it.
Just started watching your channel and I love it !!! Thank you 😃
Hi Thomas! Another great video! Quick question, in a video you mentioned a drink with apple vinegar, lemon juice and glutamine, but didn't mention when to drink it, can you comment on it. Thanks in advance and keep the great work!
Excellent information! You always learn a lot from Thomas DeLauer.
Another great video as always! What would be the conclusion, you got me a bit confused. Supplementing in low quantities, no supplementation at all unless needed?
Glutamine is a great Immune booster, got sick in Powerlifting training cycles, with glutamine i can go trough alot of training without getting sick
So informative, from a bodybuilding background, glutamine is superb. It definitely allows me to eat/digest food more
QUESTION: will creatine or glutamine kick me out of ketosis
@@lemonking3644 of course not
Thanks for the video, THOMAS DELAUER
Have you even read the studies you are quoting from? No. 7 says: "the glutamine supplementation does not prevent the postexercise changes in several aspects of immune function." And: "However, the suggested reasons for taking glutamine supplements (support for immune system, increased glycogen synthesis, anticatabolic effect) have received little support from well-controlled scientific studies in healthy, well-nourished humans." What do you make out of that? And please mention if you have any conflict of interest.
THANK YOU!
For making this video...
I would only take glutamine supplements after a fast, a really hard workout, or severe injury, some acute trauma. For chronic stress, removing the stressor is much better.
Great segment
I just want to say, Thankyou, Thankyou and Thankyou
can you do a video please on BCAAs? that would be awesome
bcaa's are not that special...
When you get enough protein (especially from dairy) you usually get enough BCAAs. So don't care about them.
Adam Dobbs Human flesh is found up to 100% in the muscles. By that reasoning, we should start...
waste of money
Richard Breeze Glutamine is also good for the lining of the stomach wall same as Beef or Chicken Broth!
Just found your channel, already watch few videos) its always so great to see people who know what they talking about! I'm sure you will understand)
Tom is great, but here he messes up whether glutamine is essential or not, in another he completely messes up his Carnivore diet vid and got torn apart by the Carnivore community, and he has two separate videos on BCAAs that say the exact opposite of one another. Disappointed he doesn't practice due diligence with his content even though he sounds like he does. Still good, overall tho.
Another great video! Thanks for the information. When would be the best time to take this?
I've read to take after a workout and right before bed.
My favorite guy for information!
*Just BLAH BLAH BLAH & Said NOTHING!!!!! SHOULD I Use GLUTAMINE or NOT!!!???
*WUT is the BEST FOOD??? Duuuuuuhhhhh*
*Main ProbLem is==> WhiteMaLe StuPudFUKS, can NEVER just State a Fact!!!!!*
I was wondering why my gut healed in the last days and now I know
This knowledge is underrated.
Thomas you are gold
*Just BLAH BLAH BLAH & Said NOTHING!!!!! SHOULD I Use GLUTAMINE or NOT!!!???*
*WUT is the BEST FOOD??? Duuuuuuhhhhh*
*Main ProbLem is==> WhiteMaLe StuPudFUKS, can NEVER just State a Fact!!!!!*
Can you take Glutamine everyday?
I take very very high dosages upto 20grams to heal up my guts every morning and every night
Im thinking of doing it only at nights only cause i feel lazy throughout the day with it
There is a new study that gave 0,5g of l Glutamin per 1kg bodyweight to children to heal leaky gut. Within 10 days day had significant improvement. I am taking 35g (I weigh 70kg) for 5 days now and I feel well, I take it to heal my leaky gut. But I seperate it into 3 ore more doeses.
@@Viv8ldi have you healed finally? What type of glutamine have you used ?
Have you healed finally ?
@@markmaxwell4890 I stopped this ages ago
Dont believe i ever had a leaky gut, my problem was that my feet dont give my body good support so the correct footwear is needed for a better digestive system, if the arch of your feet is weak, you need heel insoles
That was my problem, my anxiety is better too
Its almost impossible to get all the micro nutrients from the food we eat, even the most healthy foods, so supplementation is a must!!
So well researched. Thankyou!
that was great information I just bought 1st phorm glutamine and been looking everywhere for more detailed information I do crossfit 5 days a week I just came down with a cold and when I work out my body just hurts all over even after the foam roller so it makes sense now . the glutamine is fighting the cold if I take cold medicine will that make it so I can recover fast from my workouts
Good information Brother.
Very informative. Thank you.
Love your video! I think you and doctor Osborne, founder of the Gluten free society would make a great team!
It'd be great if you could do another video comparing L-Glutamine with Glutamine peptides. The L-Glutamine really mess me up when I consume it but it's not like that with the peptides.
Thanks Thomas
Ok so I’ve just found out this is why I ended up having hashimotos! Because I worked out so hard and ofcourse allergies blah blah blah the impact on my immune system was serious! I was losing a lot of weight and gaining a lot of music it’s was quite traumatic due to the amount of cortisol that was flooding my system. My recovery is on point along side other supps I never knew I should’ve been taking such as magnesium! Anyways good info here!
incredible video
What happens if you have too much Glutamine??? Is that dangerous and if so, how do you get rid of it?
Is there any differences between Glutamine and L- glutamine? Which is better for leaky gut
It’s like Samuel Jackson and Samuel L Jackson.
@@Pistolsmoke24 hahahaha
@@Pistolsmoke24 hahahahahaha
When is it best to take glutamine?
On an empty stomach in the morning?
Before goint to bed at bight?
After workout?
Before workout?
Before a meal?
After a meal?
I'm a bit confused, plz help!
Great information you explained it the best out of everyone on UA-cam
Great video, thank you
Good video
Love this information, I'm sharing.
thank you
Great information, as always
Great Channel keep up the good work.
Can great videos bro!! Can you do a video on how a KETO DIET OR TYPE OF CYCLE that can work with someone that trains MMA, Soccer(Football), Tennis, Basketball or CrossFit professionally!!!!???? I would love this.
I like your info & confident onscreen presence, but I really recommend against the second angle where you’re not looking into the camera. Whoever came up with that idea, it’s really annoying. If you’re gonna cut to another angle, you should turn to that camera.
Thank you for all you amazing videos, can you make a video for supplements "Glutamine, Creatine and protein " and kidneys health, can it damage the kidneys ?
This combination topic is greatly avoided and it still baffles me
yes we should educate ourselves on how the complex biological system works, prevention is better than cure.. knowledge is power!!
Why not talk about how much to take, and how you take it? On an empty stomach? with a meal? I get the message-"take l-glutamine".
POST WORKOUT TO REPLENISH SPENT GLUTIMINE AND PROMOTE LEAN MUSLE ANDFASTER RECOVERY..He said it but not in those words.
Read your bottle .. geez dude
Norman Spurgeo
Amino acids should be taken on an empty stomache. You can take up to 30grams
@@knighttrider very true and accurate
Man, he is so young in this video.
I know, right? Crazy how much more mature he looks in a mere 3 years.
Excellent. Much appreciated
My gut had alot of trauma from Budweiser back in the 90s.
Alcohol sucks, you're right
Very helpful
Awesome information! Glutamine is underrepresented and underrated! 💊
saw a video from Ryan Humiston saying that glutamine was mostly absorbed in the intestines and therefore a garbage supplement. can you shed any light onto this?
amazing more helpful info!! thank u
Great video Thomas DeLauer! ;)
Great info thank you
QUESTION: will creatine or glutamine kick me out of ketosis
Creatine won't, glutamine will. I know this is an old comment, but I hope it's useful for someone else if not you
I just bought me some BCAA's I need to know if I take l-glutamine will it knock me out of ketosis??? I been searching for a answer and can't find one..
Gluta!! its good for your gut health. VERY important for any kinda of gains. My question is does GLUTA! brake your fast? im thinking creatine, l carnatine and GLUTA! as a morning stack with my green tea maybe 800-1000 mg of taurine if i get a little too jumpy. I dont wanna be braking my fast though.
So would you take this combo before your workout & then fast?! Or would you train fasted & then fast?!
Stay away from creating… it will F##K your liver all the way up!!!
@@novanoskillz4151 Any evidence with regards to Creatine.....?!
@@jonathanhadley2555 nothing scientific. Just personal, I’m a healthy 32 year old. Lean 6’4 210lbs, i run daily and lift weights 4 times per week. I eat healthy I don’t drink, i have never smoked or done any drugs. I’m in the military, and I’ve gone to sick call for the past year for sleep issues, stomach aches and thirst even though i drink a little over a gallon of water /day and other stuff that started within the past year. Long story short, for me, creatine was increasing my blood creatinine SKY HIGH, and i was only taking about 5mg/day. My liver and kidneys were adversely affected and they asked me to stop creatine. I did, and 3 months later i can sleep without meds, water actually quenches my thirst and my stomach doesn’t hurt. I also did a natural liver and gallbladder flush. But yea, I’m not messing with that stuff anymore.
@@novanoskillz4151 So really its more of a personal choice then
Awesome video Thomas! Does taking Glutamine during a fast break the fast?
Michael Arevalo that’s what I’d like to know. My supplement does have any calories so it would be safe to assume that if you take it with just water ( yeah it’s gross) it would not. I’m so sore that I feel like I need it.
uh actually an "essential amineo acid" is an acid we need to get from outside sources. There are 20 amino acids that our body uses and this includes Glutamine. But out of those 20 there are 9 "essential amino acids" which Glutamine is not apart of.
Yes its non- essential. He made a mistake. Now let's move on. Not a bid deal at all. Good video Thomas
Thomas is a fucking moron
Its non essential but there is a debate to make it essential.
It's conditionally essential
It’s essential. Glutamine is required for intestinal integrity
You guys responding are confused about what he means by essential there are essential amino acids and non essential amino acids non essential meaning your body can produce it and essential meaning your body can’t produce it use your brain guys
hm..you didnt mentioned that is good for cravings? i think it is?
creatine/glutamine/beta alanine together definitely makes you smash the weights harder for sure you can feel the juice
What do you think about creatine to increase your focus?
@@Viv8ldi you take creatine all the time it'll probly help a little with a lot of shit, plus its pretty cheap. Easy.
@@FieldBoy111 thank you. I am a vegan so I dont take creatine "naturally" (via food/meat) all the time, so thats why I want to supplement it.
Creatine does get you hairloss......
@@metinotjestfu, either accept the hair loss or be a beta feminine nerd
My personal trainer recommended glutamine but she also said that she has gum disease and that her teeth will have to be removed. She is in her 50's. I'm wondering if the l'glutamine is the reason for this or not. Anyone know ? Thank you for your time.
Good information
Is L glutamine pils effects facial hair growth or increase it
Doctor glutamine is good for IBS ?
Sir can i use l-glutamine supplement that bodybuilders use to heal my leaky gut?
It’s been proven that L-glutamine treats leaky gut. I just started taking it and I’m hoping it will fix my leaky gut
@@CombosLegacy614 so did it fix your gut 1 year later?
Paul Levine Absolutely. I love glutamine
One thing that really helped my leaky gut / Sibo was also taking a tablespoon of Apple cider vinegar a day, it sounds weird but it has really worked for me. I use Bragg's organic as it also has good enzymes
Love ur channel.......knowledge and eye candy 😊💪👌
Great video, thank's for the details on how L-Glutamin can help close those gaps of the leaky gut 👍🙋♂️🎈🎉
Could you please tell me for how long you took glutamine? And How much gram daily?
Does taking glutamine trigger an insulin spike? I do intermittent fasting, I eat in 8 hour"s window so can I take glutamine in 16 hours of no food?
Safe to take. I do intermittent fasting as well
Glutamine also helps remove cortisol from your system as well as to heal you from the deleterious effects of it.
Really? Show me this in oral dosages. It's not effective in oral form.
@@toddgoogle4387 because i seen a study. lol
Where can I read more in that ?
Hi Thomas, im doing 3day waterfast can i take 5mg a day?
Essential aa means you NEED it from dietary sources.
I feel like one of these ivy league universities should give you an honorary degree in bio chemistry
lol he just reads studies in tidbits for us to listen to. Hes not conducting these studies.
Mr started L glutamine as I m IBS D but no severity...it is already 15 Yeats but I have mentioned it...but can I gain weight with this protin which I have lost since last year..almost 4 to 5 kg can I gain ?
Please educate me is Mono Sodium Glutamate or chicken essence/boillon is as beneficial as Amino Acid in Glutamine?
Way back when P90x first came out my 2nd day of it I was so sore I couldn't even extend my arms yes DOMS was that bad so I tried glutamine within an hr my soreness started to dissipate so yea it can help with recovery
Curtis39 wayne; crazy but I was thinking it's too late to help with soreness for me but took some anyhow and it seems to have helped (already). Heavy workout yesterday 3pm today took at 11;50 am. I thought it was just a coincidence at 12:20 pm today that soreness had diminished.
How much glutamine is needed for a Grand Canyon gut I am afraid I might have toxins leaking in my bloodstream and building up in my brain
should I take glutamine supplements if my Whey protein already contains glutamine for muscle building/recovery?
Yes
Not everyone and every study backs up glutamine supplementation if there is a large amount of protein.
please do a video on leucine
When to take it please?
great!!
Can you take it if you have blood cancer pv want to heal my mouth ulcer. Can we take this powder glutamine powder
It's non essential amino acid , not ' essential ' amino acid .
Jitendra Kumar yeah, I thought that too, very poor job
You nailed it. Kudos. One could even consider it a conditional amino acid.
non essential means that your body produces by itself, and essential is that your body doesnt produces...
@@xBallBustax had a good chuckle there, pint of beer to you sir
Can I take this during fasting?
Also do water fasting. Autophagy
Can i take L glutamin regularly when doing ketogenic diet?