Benefits of Glutamine: Here's why you may be low, and where to go to get more of it!

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  • Опубліковано 2 лис 2024

КОМЕНТАРІ • 40

  • @sultanheart
    @sultanheart 25 днів тому +1

    Today is my 2nd day of l glutamine and i had 10 grams for 2 days.. thank you so much found this video in the right time.. i will never exceed 5 grams a day.

  • @G3O.On3
    @G3O.On3 2 роки тому +7

    this video needs more views and likes!

  • @locoman888
    @locoman888 8 місяців тому +7

    I take L-glutamine as 69 year old male because I do not eat a lot of meat so i take the L-glutamine . My last colonoscopy..doctor said my colon was " beautiful" i attribute to the L-glutamine. He said no more colon exams rest of life!

    • @reekesmidsow
      @reekesmidsow 6 місяців тому +1

      That’s amazing! How much L-Glutamine do you take?

    • @locoman888
      @locoman888 6 місяців тому +3

      @@reekesmidsow I take one rounded teaspoon (5g) every morning in diluted juice every morning. Now brand.

    • @reekesmidsow
      @reekesmidsow 6 місяців тому +1

      @@locoman888 thank you!

  • @lmwlmw4468
    @lmwlmw4468 3 роки тому +7

    Probably the most detailed video on Glutamine in YT. Thank you doc.

  • @Michael6835
    @Michael6835 4 місяці тому +2

    Very informative. Thank you

  • @Pipsterz
    @Pipsterz 6 місяців тому +2

    Thanks Dr Osborne. Great teaching and interesting. Subscribed. :)

  • @chipmiles2264
    @chipmiles2264 4 роки тому +4

    you have been a blessing!!!

  • @ahmadsamir313
    @ahmadsamir313 6 місяців тому +2

    Thanks a lot dr.Osborne very informative

  • @GuitarChords1
    @GuitarChords1 Рік тому +2

    I recently heard Dr Sayfried mention that you want to block glutamine? Is that right?

  • @gibbons7047
    @gibbons7047 19 днів тому

    Hey Peter Osborne, how about L-Glutamine as a cancer super food?

  • @dalehughes7496
    @dalehughes7496 9 місяців тому +5

    "To maintain your couch potato status" Hahaha 😆 😂
    Your knowledge and information is incredible!! Love the fact that you dive deep into your topics

  • @lweil2385
    @lweil2385 5 років тому +7

    What’s is the right dosage and the best time during the day to take l-glutamine for someone who do weight lifting four days a week? And can you take it in combination with creatine and l-arginine?

    • @DrOsborne
      @DrOsborne  5 років тому +16

      3-5 grams is a good amount to start with daily. Take it in split doses over the course of the day on an empty stomach. On your workout days, it is best to take a dose within 2 hours after your workout. It can be used with both creatine and L-arginine.

    • @lweil2385
      @lweil2385 5 років тому +7

      Dr. Osborne Thank you doc for the prompt response. Happy Thanksgiving Day!.

  • @jayebirdjb7143
    @jayebirdjb7143 4 роки тому +3

    Thanks, always valuable information.

    • @jayebirdjb7143
      @jayebirdjb7143 4 роки тому

      Actually I was laughing when you explained the side effects of too much L-glutamine, I was experiencing L-GG, L-Glutamine Gas. Thanks I was wondering why I had it. lol

  • @mahtabashrafi7684
    @mahtabashrafi7684 5 років тому +2

    thank you so much.

  • @haroldparker5768
    @haroldparker5768 8 місяців тому

    Great talk. Do you have talk on amino therapy from glandulars

  • @dianewhitlock1917
    @dianewhitlock1917 5 років тому +2

    Thanks Dr!

  • @akbarshoed
    @akbarshoed 4 роки тому +2

    In light of Thomas Seyfried observing cancer cells ferment Glutamine, a reduced amount in the blood is desirable for cancer patients. Can you explain how to reduce blood Glutamine, or is blood Glutamine a level impossible to effect? Thank you.

    • @ginoasci
      @ginoasci 3 роки тому

      notice how 99% of questions are ne ed answered. not even the ones that have anything to do with liability, they just make videos for the views. it’s not a labor of love, it’s a labor for cash.

  • @sofiap3166
    @sofiap3166 5 років тому +1

    Great video!

  • @iriliral6366
    @iriliral6366 5 років тому +1

    Is egg safe if someone is having an autoimmune condition?

  • @debbietaylor20
    @debbietaylor20 4 роки тому +1

    What dose for sugar cravings ? I've been taking 10 g twice a day and still have cravings , I go to the gym five or six times a week .

    • @loism1965
      @loism1965 13 днів тому

      Take chromium picolinate..it curbs sugar cravings.

  • @vk7408
    @vk7408 4 роки тому +3

    i assume surgery and trauma could be applicable to an emergency appendectomy correct?

    • @DrOsborne
      @DrOsborne  4 роки тому

      yes

    • @vk7408
      @vk7408 4 роки тому +1

      @@DrOsborne thank you Dr. Once again you've given me insight. We all really appreciate your education!

  • @MMpinkflowers
    @MMpinkflowers 4 роки тому +1

    Can this break a fast?

  • @johnjacob442
    @johnjacob442 4 роки тому +2

    Why does l glutamine cause constipation?

  • @Maugirl2
    @Maugirl2 5 років тому +1

    I have seen some research that seems to suggest that stains may deplete glutamine from the muscles. Is this correct? www.physiology.org/doi/full/10.1152/ajpcell.00308.2019
    I was on high dose red yeast rice (and high dose ubiquinol) but still got terrible debilitating muscle weakness and pains, also tendonitis, high CK and high inflammation markers. Having left off the red yeast, my muscles have very slowly recovered. Recent test for leaky gut showed positive so i have been looking into glutamine and then your video came through. I realise i may have other reasons for getting leaky gut too but wondered if red yeast rice may theoretically have played a part. Thank you for all your invaluable videos :)

    • @Maugirl2
      @Maugirl2 5 років тому +1

      I should have mentioned that the red yeast was taken for familial hypercholesterolemia

  • @dolarrius
    @dolarrius Місяць тому +1

    What if i already got anxiety 😂

  • @mjdawd4846
    @mjdawd4846 Місяць тому

    timestamps brother … timestamps.

  • @jevil03
    @jevil03 5 років тому

    🙏🏽

  • @beccabean5770
    @beccabean5770 Місяць тому

    Very informative video, thank you.