NEED TO LOSE 50 Pounds or More?? (Severe Obesity Fix) 2024
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- Опубліковано 27 лис 2017
- Being 50 pounds overweight is a huge risk factor for Type 2 Diabetes, Heart Attack, Stroke, and CANCER! That's the bad news. The good news is that we can start to fix it today.
In this video, I sum up what you should do in easy-to-follow steps. I also point you in the direction of the resources you will need to lose 50 pounds or more. This process works because it honors your ancient physiology, and optimizes all your hormone levels.
Weight loss is easier said than done if you are following the wrong advice. Let me give you the simple advice you need that is proven to lead to meaningful, permanent weight loss. You've come to the right place.
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice.
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I think that I'm alive right now because of you 💜💕 I started at 225. Now 160. On my way to 118. Thank you so much!
How long did it take you to get to 160?
Congrats. Great work.
@@autumnstormbehm1593 I can't answer for her but they say the healthy way is to lose 2 pounds a week.
I'd love to hear how you are doing. So many got off track during the lockdown of the past year-plus. Are you still losing?
That’s awesome! I’m 217 now, on my way to 160!!!
I'm down almost 70lbs, 50 more to go. I was at 355lbs, now at 287lbs. My goal is 235lbs. It's been 11 months since I have started changing things, but praise the Lord things are going good.
@@yungkaos3500 I don't have instagram but i will share with you what i Have done. First I am not on a diet. I simply changed my lifestyle so that this will be sustainable. I follow mediterranean guidlines. Plenty of vegetables and fruit. Probably 2 servings of vegetables to 1 serving of fruit. Fruit has lots of sugar so be careful, and NO FRUIT JUICE EVER! I eat whole wheat grains, and if i do occasionaly eat pasta it has to be whole wheat pasta. Try to get away from refined carbs and limit them, not completly but defitnetly limit them to 100grams or less a day. Like I said plenty of veggies, carrots, peas, broccoli, asparagus, spinach, etc.. Green lentils are great too. I drink 3 cups of green tea with lemon juice per day. I eat either salmon or sardines 2-3 days a week, boneless skinless chicken 1-2 days a week, and red meat probably once every 2 weeks. Always keep in mind PORTION CONTROL!!! Don't eat until you are full, if you have you have eaten too much. I also sprinkle tobasco sauce on my food to speed up my metabolism a bit. Because of covid I have not been able to go to the gym at all through this so it's going pretty good. I seemed to plateau a few weeks ago and the pounds stopped coming off completly, so i started intermitten fasting. I only eat from 12 noon to 6 p.m. No breakfast, just lunch, a small snack a couple hours later, and supper at 5:30. The only thing that goes into my body until noon the next day is water, so I essentially fast for 18 hours a day, and I feel great, actually have more energy than before, and don't feel the need for an afternoon nap anymore. Anyways that broke the plateau, and i have lost almost 10 more pounds on intermitten fasting in the last 2 weeks.. If i could get to the gym I could lose even more. I hope this helps, and if you have any more questions I will try to answer them for you. You will be surrounded by "experts" who will tell you that you are doing things wrong, just stick to your guns, and what works for you. Thats what I did, and they can all choke on the now almost 80lbs I have lost. Funny, I don't hear from them anymore lol. You can do this, just don't give up, and use the internet for good info, and come up with a sustainable plan for you that will work long term. Remember, YOU CAN DO THIS, just don't give up, even when you feel it's not working.
@@dragoslav3859 I have lost 82. Started with sugar and carbs reduction/elimination. This is the key! Get rid of sugar or constantly monitor the grams you ingest. Lots of water. PORTION CONTROL!!!! Portion Control!! That's it.
@@dragoslav3859 congrats
@@cucar8363 how long did it take for you to loose the 82 pounds?
@@jennaguzman7269 he said 11 months
I always thought I was only 20lbs overweight until I lost 20lbs. Then I figured out that I needed to lose another 20. Down 30lbs in 4 months. Still working on it.
How's it going now?
@@user-vr4sc8dh5t at this point I'm maintaining and I'm pretty happy. I haven't been fasting and I've cut down on working out to only three times a week instead of four.
YES! I was thinking the same thing after I recently lost 32 pounds. I'm still fat!
@@MyMusiclover28 So well said!! I love your post. Superbly articulated. Sure makes perfect sense to me!
How are you doing it ?
I am 330 lb and just started keto a month ago ... lost 25 lb so far ... my goal is to lose 100 lb down to 230 ..wish me luck
How's it going?
Good luck, but you really don't need luck, just follow this doctors advice and stay the course. I've lost over 50 in 8 months.
that's awesome!
@@JamesSmith-pc6bh You must be on a crash diet!; been using Keto and Ozempic. However still heavy; may try 1mg. Ozempic! I'm walking with a cane.
So have you lost 100 lbs yet friend
As a nurse I have to tell you: you’re a breath of fresh air! They don’t make docs like you anymore! Trust me...I’ve seen a lot!
No they sure dont.
DITTO! Nurse here too. :)
Yes Dr. I Love you. Because you have a ❤, to help all people. Knowledge should be shared. Some of us people as much as we work cant afford to do that extra spending. Some get depress and only wish to get the help. God Bless you for helping us. And keep up the Good deeds.
its nice that a nurse feels that way, I have friends that are nurses and they think what medical society recommends is right on---totally brainwashed.
RN here too! Love this! Wish you could come to our hospital and speak to our staff!
I’m down 72 pounds with Keto and Intermittent Fasting!!! Loving life!!
Inspirational, thank you.
How long did it take you to loose those 70lbs I need a good diet
daniel yanez my journey began Jan 2019 I was down 70 pounds by August 2019~
so u lost about 10 pounds in a whole month? in my opinion i dont have all that time😭
@@richardgeorges3405 you didnt get fat overnight and u wont get slim overnight. Keto is not a diet its a lifestyle
My doctor knows squat about diets. At 5’3” 225 pounds she keeps telling me eat low fat. That’s how I got fat!!!
😂😂😂
Get a new doctor.
Me too!
She is really behind the times. In the 80's they were pushing low fat, big time. It's sad because people were trying to do right thing with the stupid diet and working themselves to death exercising. Any weight loss wasn't sustainable. The keto diet does what it promises and your health will greatly improve...mentally and physically. It upsets me that they had it so wrong for so long!
LAY OFF CARBS--not low fat, try it. cut out all bread, pot, rice, and PASTA. ALL.
I just started a month ago. I was 345 pounds and my sugar was 365.
Today I’m 318 (I thought the scale was broken but my wife checked it 3 times).
My sugar now is 115.
I’m intermittent fasting 20:4 and keto diet. My goal is 200 lbs and reverse my diabetes forever. Thank you Doc!
Can you pls tell what you did for you to lose 27 in a month?
@@chrisgottalent3944 what I did was that I did not eat for 23 hours a day. Then I only did one meal a day eating anything I wanted and I still take my meds but the doctor started to lower them. I just ate low carb food and
@@chrisgottalent3944 When you have a LOT of weight is easier to lose 27 pounds in first month, since most of it, is liquid. After a while it gets harder.
@@EmoGworl. You would be very surprised, in less than a week my body was burning fat instead of carbs and it just stopped being hungry. There's a lot to do with insulin and how it affects your hunger, but basically 20:4 was wayyy easier to do than it sounds. I moved to OMAD after only a short period of 20:4. It's absolutely exhilarating to look at the scale every day and see you've lost almost a pound in 24 hours, pretty much every day. You should try it out!
64lbs in 4 months. Lazy keto + IF, 1 month. Clean keto + OMAD 3 months. Threw out heart meds and statins. No longer slave to my refrigerator. Cardiologist was intrigued by how quickly my body, blood, and heart healed itself so quickly.
Thanks Dr. Berry. Subscriber/Promoter for life.
Last year I lost around 43 pounds thanks to videos like this. As a teenager it's not the easiest to change your diet when you have a family that isn't dieting. I convinced my mom to start dieting with me again and we're combined over 60 pounds lost in total. I just wanted to say thank you for showing me what to do and how to do it.
That’s literally my life. lol my family doesn’t diet or exercise so trying to accomplish that goal is a little bit difficult.
@@ilovepink-qe6ts do it anyway! For you. Hopefully they will see how healthy you become and want to join in.
If you're dating someone - make sure they also support you.
10 years ago, at age 57, I was diagnosed with small cell lung cancer. It was a death sentence, or so we thought. But it had not spread and I had one of my upper lobes removed. Over the last 10 years, I have gained 60 pounds. I was very athletic, loved to ski, scuba dive, hike, ride my bike, and any thing to keep me going. Then the cancer came and with that the brakes on my activity because of my breathing problems now. I am miserable being obese and I want to get back to my old self. You are giving me hope. It’s up to me. Wish me luck.
How are you doing? Did you start eating more meat, fewer carbs?
Rooting for you
I've been on every diet known to man. Even after gastric bypass, still my weight starts with a 5. I'd piss on a sparkplug at this point to help. Disabled guy needs a miracle.
I have been on keto for the past 6 months. During that time I added intermittent fasting after watching Dr. Berry then I added portion control and 1 tbsp of vinegar every morning. I am happy to report that I have lost 103 pounds as of January. Thanks Dr. Berry for the helpful info in your videos
Wow congratulations 🎉 which method of IF were you doing?
Can I take Apple Cider Vinegar pills instead of drinking it??
@@skyeblue5669 probably
🤔impressive 👏👏🥂
@@beautifuliam9347 I have not been eating til 11am. Then stop allowing myself food after 7pm
I'm 95 pounds down and my life has completely changed! Thanks so much, doc! :)
I'm doing the keto carnivore that you suggested with eggs bacon hamburger and ribeye how fast can you generally lose weight doing that
@@susancobratti741 how are you doing, now? In Woman's World magazine, he said 23# in a month.
Having my doc write “obese” in my medical record shocked me into beginning my journey to better health. Was 175 at 5’2” and I don’t know what I weigh now, but my clothes are getting too large for me. It’s been about four weeks and I feel so much better.
Gosh. Me too!
That’s Awesome. Keep at it Laura E.
You go girl! Good for you! I started at 169 six months ago. Because I’m on keto and intermittent fasting, I’m now at 124. I’m also 5’2”.
Me too! I thought I was just overweight. Seeing the word OBESE scared 10 (and still need 30 more) pounds out of me!
Yeah when you look at the BMI scale and you're one point away from being morbidly obese it's a pretty good motivation to do something about it lmao
I just lost 55pounds in 3 months... and I need to lose 110 more. Thanks for the tips. Hello from Europe!
Wow 🤩
Loose or lose 110 more?
@@TheRealEric__1 Corrected. Tnx
This man needs to be the Surgeon General! Thanks Dr Berry! I've lost 25# in 5 weeks and I feel fantastic!
what do you eat?
I agree. BUT, the food manufacturers would Never allow it.
I agree.
He isn't corrupt enough to get that high in government.
Kevin Willis dude that would be great
A Doctor who want to fix your problem rather than prescribe the latest pill to mask the symptoms??? What insanity is this!
😂😂😂😂 I know, right? Refreshing, indeed.
My doctor dismisses every issue I have lol seem like he wants me to stay feeling like shit sometimes. Good thing UA-cam has all this information available..
The best kind
I know right, it’s a business
@@georgediaz2994 That's infuriating. They're certainly not what they used to be!
TRUST this man folks!
I'm so thankful I found your channel Dr Berry! I started my whole family on keto about 3 weeks ago, after binge watching your videos.
My husband [a type2 diabetic] has lost 35 lbs & hasn't had to use insulin in weeks! I have lost 17 lbs so far. THANK YOU DR BERRY ❤
As a nurse I really commend you for spreading such great information and explaining it so everyone can understand what you’re saying. I work in an industry that’s about money so they push drugs rather than curing what’s going on. Great job my friend 😃
An insurance company called me up asking why I don't go to doctors. They even recorded me. I told them doctors don't know what they are doing. That is the best I have got, unless you want to hear about all the doctors I have been to that ignore my 100 pounds overweight and swollen legs and round red circles on my stomach. And that has been for 30 years. Last 12 years I have lost the cartilage between my leg and hip bones. I read that eating a lot of cooked foods did that. Cooking damages enzymes.
A lot of foods turn acidic when cooked. Plus animals are acidic. People have to keep a 7.4 Ph level. Our bodies strive for this number. Breathing the acidic air and drinking acidic water counts. And I read that a lot of medicines are acidic. So I don't see how anyone can eat animals and their by products. I love bacon and fatty meats.
I pretend that ibuprofen is a placebo that heals me, so no adverse reactions yet.
Hey doc.......love your info. I thought my dryer was making my clothes get smaller. It turns out it was my refrigerator. WOW !!!!!
....lol... And you also thought your bed was getting bigger I bet....
Clever
😂😂
Love your response.
😆
I lost 100 lb in 10 months. Thank you so much Dr Ken Berry!
Wow
.Awesome!
And now you're got new friends and your'e beating the babes back with a stick?
Good for you!! Congratulations!
@@jaxflfreebird I've lost 87 lbs in 7 months so far. I'm down to 213 from 300. Loose skin is the issue now.
UnseenEntity congrats 🎉
I started by fasting for 72 hours straight, just drinking water and black coffee to get rid of as much glycogen as possible. Then I went onto a 18/6 keto eating routine, 2 meals a day. 1 at 11 or 12 then again at 5pm. I lost 47lbs in the space of 5 months. Some days I cheated close to the 4-5 month period, had a beer or had a pizza but it worked. I knew when I cheated I could just adjust and fast a day. But you learn to listen to your body and what you put in it.
I am getting ready to turn 68. I started a no-carb "diet" on Friday, weighed in at 280. Trying to follow many of Dr. Berry's tips. My goal is to lose 75 lbs.. I'll report back later.
Well...It's been a week and I have to say that I have lost weight. But, I was expecting a little more than 5 pounds, given the extreme to which I have changed. I would call my diet mostly ketovore, as I have virtually eliminated carbohydrates and tried sticking with many of the recommendations I have seen in these videos. I have also been intermittent fasting after the evening meal until about noon the next day. So, eating just two meals. I quit taking my daily fexofenadine and I have been taking Trim Life KETO twice a day (I know that is not on Dr. Berry's list anywhere). 275
Congratulations! I'm 55 and started keto 10 days ago and I feel wonderful most of the time, I'm still having some keto flu symptoms but I can't believe how much better I feel, my knees use to hurt so bad when walking down my stairs and 2 days ago all the pain is gone! I weighed 215 at the beginning and I have no way to weigh myself, so I will have to wait about 4 weeks and go back to the doctor, but I can tell my stomach has went down A LOT, I know it's probably mostly water weight but I should be losing the fat in no time at all. This way of eating has changed my life!!! I want to get down to at least 160. 👍💕
@@ffmedic1638 how’s it going
I hope ur doing well… I am 62 and hope to lose 100 pounds…. I fast and am doing carnivore… I love it! I never feel hungry and sugar cravings are gone.
Hoping to get to 150… will see…
@@tonowhoopo she was mad about the five pounds and probably gave up. Ive lost 27lbs in three weeks so far by fasting, and in between fasts i eat less carbs but can still improve. Im looking to lose about 60 more. Im not giving up tho, this is for my mental health bc i waS ready to jump
I lost 60 in 9 months. After 2 years maintaining the loss while on Keto lost another 15. Now 4 years Keto and maintaining. First time in my life (began at age 59) I have not only lost a significant amount of weight but have maintained the loss. Keto for life!
Thank you Dr Berry... I'm down 50 in 40 days .. No gym . just Ketoing it . I feel AMAZING..! My Joints feel like new.. . I'm so so happy..
How are things now? Have you kept it off?
I was 130 pre baby. After baby.... 210! Now, 190. It would be a dream come true to get down to at least 140!
Wow. The first doctor to actually recognize that hormones do make you gain weight or prevent weight loss.
I was diagnosed with an under active thyroid in 2006. It has been hell trying to lose any weight.
People,
this doctor is speaking truth. I am a living testimony. I'm living a keto lifestyle, and it's the best. My health hasn't been this good in years. 😀Praise the Lord Jesus Christ!☺️
Amen. Praise the Lord Jesus Christ.
@@aprilmay1700 Just because YOU THINK The Lord doesn't exist, doesn't mean it's TRUE. You just don't believe, simple enough?
Notoriously Irritable What Jesus did was to die for you so that you could have everlasting life!! Believe it or not...that’s your choice. Burn in hell or have everlasting life .. your choice. I will not respond to anything more you will reply to this because I don’t want to hear anything more you have to say. So don’t bother to reply to the truth of what I have told you.
@@aprilmay1700 Exactly...
What is a Keto lifestyle
doc i am 5.6 and started keto when my weight got to 260 lbs. i have been on it for three weeks and have lost 16 lbs! i was 244lbs as of this morning!
Still losing the weight on keto? It really does work!
When I found your channel, I was depressed and didn't want to wake up in the mornings. I weighed 247 pounds and nothing was working. Thanks to understanding the intermittent fasting, in the last 4 months I have lost over 30 pounds and still going. The Depression is much less and I'm starting to look forward to every day. Low carbs, lots of veggies, and healthy meat (mostly fish and chicken). I fast 17 hours a day. I've gone from 3XL to XL. I know...I'm still fat but not as fat as I was 4 months ago. My A1C is under 6.7. Do I cheat? Yes. Every Friday is my free day. However, I'm finding my free days conform more and more to the changes I've made. I don't miss the junk. I don't have an out of control sweet tooth. I never go to bed hungry anymore.
Help me I’m up to 210 at 5”2 congrats on your journey
Good on you!!! Keep up the good work!!!
Fat isn’t determined by clothing size. Xl might be just fine. Get your BMI tested. That will tell you if you are fat or not. For women BMI of 25% is really good.
@@MrDakota352 if you follow Dr Berg and just do what he says you'll lose your weight. I all but gave up until I found his videos. I couldn't even climb stairs without stopping for a break at first. I'm now pounding out the steps. Don't lose heart.
rockjockchick if you would have read the entire post you would have seen my initial weight. At 5'2" 247 is fat. At 247 you can calculate the BMI.
The one thing I have found with the keto diet (which works incredibly well) is that it's honestly all mental, once you decide to be serious about finally putting down the sweets, breads, cakes, pop, fast food and see the weight melting off of your body, it keeps you focused much better. Stay mentally tough when dieting and you will definitely lose that weight! We are all in the same battle to lose some LB's .....let's get to it and all live a longer life!
After a while without so many carbs you realize the carbs entice more eating. By eating substantial meals and avoiding carbs it does get physically easier. Still need discipline but not eating carbs for 30% of your calories helps me tremendously.
I believe you right I started in sep 2 watching what I ate sweet etc now in November 2 I weight 137 not starving just eating healthy at the right times!! I’m 5 2 56 this week 🤣so hopefully I can do a little bit more .
@@sunshinehaydeeify It's incredible how much sugar is in everything. Those little juice boxes we all drank at school have 20-30 grams of sugar each.. No wonder everyone is fat lol
When I ate a typical American diet, if I had a craving for something, it wouldn’t gov away until I had it. Now, only 2 weeks strict carnivore, when I had a craving, I realized I wasn’t hungry so the “craving” would go away quickly. Amazing!
And thank you for mentioning its mental. You really have to be in a place where you’ve tried everything and nothing worked bc well, nothing else does work.
Between you and Dr. Berg I've obtained a lot of information on losing weight. I wish I would have known these things 20 years ago.
Christin Songbird Beiner
Listen (not lesson)
Don't forget Dr. Fung.... :)
These are the two that got me started. 30 pounds since the day after Thanksgiving. I've hit a roadblock and can't seem to go lower. I was thinking I'm getting too much protein.
@@daviddavid9837 Yes, keep evaluating your diet. Use an online calculator to figure out how much protein to eat per day and keep it to that. With EACH meal, consider it a dose of medicine, and make sure it's 75% fat calories. If these 2 things don't work, start introducing intermittent fasting or 2-4 day stretches of reduced calories and going back to regular full diet on other days so you don't accidentally reduce your base metabolic rate. CONGRATULATIONS on your 30# loss! Keep at it ... you'll break the spell and continue to lose!
@@firthmirth4177 Thanks so much for the suggestions and encouragement! Dieting and weight loss can be such a lonely road. So much a part of the dieter's life, so little interest to anyone else.
I'm a retired RN and I agree with Alejandra, below, that the common sense being broadcast in your videos is a 'breath of fresh air' and a relief to hear. I am 5'4" and have lost 20 lbs from a high of just under 200 lbs. I will be 70 in 9 months and my goal is to get down to a healthy weight (?130 lbs with my small frame) and start dancing again by my 70th birthday. After 5 weeks on the Keto diet, I have lost just over 10 lbs but the amazing thing is that my headaches, nausea, itchy, dry skin with chronic, non-healing blemishes and red, hot feet and hands have just cleared up as if by magic. Also completely resolved are my low-blood-sugar shakes and sweats - and I don't get hungry. I am fairly sure that stopping all grains and non-fermented dairy was a significant part of my problems. I didn't know about Ketorade when I started and ground my teeth in my sleep so badly that I bruised a tooth bed, so blended my food for a couple of days to give it a rest, reduce pain and promote healing. The end result of that was to find myself eating only once a day. Nobody is more surprised than I am that OMAD Keto can support a relatively busy life, more restful sleep, improved recovery from fatigue, a clearer thinking mind and a more positive outlook. I am probably just having 'teething problems' but find that I overeat at my one meal, past the time when I feel full, because I know that that will be all the nutrition my body will get for 24 hours. Aside from the Ketorade, I take a multi-vitamin (for over 50s), B complex (methylated B12 and folic acid), PreserVision (for very early AMD (Adult Macular Degeneration), D3 (3Kiu) with K2 and 'Innate Choice omega sufficiency'. Am I getting enough nutrition per day or per week to continue on this way for a few months? I had a great GP who moved away 3 years ago and haven't found one yet who is unlikely to treat me like a crazy food-averse nut case. I don't suppose you would be interested in moving to the North Shore of Vancouver BC: you can golf in the morning, ski in the afternoon and go sailing into the sunset... Thank you for your fine work.
I’m down 32 lbs. in 4 months. More to go. Not hungry.
I'm two weeks into keto. It is helping a lot. I'm trying to get down to 150 eventually. I have 60 pounds to go.
You can do this!
i am a medical student .. and i want to be a good doctor ,, like you.. :) great advice doc
Thank you Dr Berry! Because of you I’ve lost 32 lbs in 4 months and I feel so much better. May God bless you!
I just did on keto.. listening to your videos, watching you and your wife and your advice. Thank you so much ❤️
It is amazing how so many holes there are to fall though in life's journey. Thanks for all this you have done for people, trying to help them!
Lost 32 lbs this year Jan. Til now. Pushing 80 yrs old feeling great. Want get down another 5lbs. Thanks Doctor Berry you certainly helped.
Hi Dr. Berry, just reaching out to you to thank you. When I watched your videos back in Feb I tried keto and lost 34kg! (75 pounds). You are literally a life saver!
Doc, I started my Keto plan five weeks ago, I was over 300lbs...I have no idea how much I weight I've lost since I started, but I can assure you my clothes is beginning to loosen, energy level is off the roof, kidneys feeling better, breathing's improved, and the inflammation throughout my body has either subsided or gone away completely. This is not a diet, it's a change in life. The positive physical changes due to keto nutrition and intermittent fasting is saving my life....God Bless you doc....
How are you doing now?
I know that this is an older video but I just got introduced to you from a coworker. And I just want to thank you and say how inspiring you are to so many people. Thank you for sharing your knowledge with all of us
This works! I’ve lost 70 pounds with keto and IF!
This man has saved my life. Litterally.
Now he needs to teach you how to spell.
nukem It sounds like you need to realize what is important and what is inimportant. A minimal spelling error means nothing in the grand scheme of thinking
So glad I found your channel! Your teaching & explanations are crystal clear. Other channels seem to be impressed with themselves and use words I’ve never heard and extremely complicated explanations. Thank you for your clarity!
Just found this channel today but I've been IF + Keto for 6 weeks and I'm down 21lbs already! Was very hungry during the transition but once I made it through, smooth sailing! I thoroughly enjoy this new lifestyle and new found energy!
Get your hormones checked.
Check your medications.
Fix your diet.
Try intermittent fasting.
ty
I did intermittent fasting for 3 weeks, DID NOT LOSE 1 POUND..
JDB JBD thank you
@@michellejaworski1176 well, I did and lost about 60lbs in 4 months. So, let's compare notes and see what you did. DM me if possible.
@@michellejaworski1176 did you do KETO/CARNIVORE? Also, HOW did you IF?
I lost 37 pounds this year since January. Started at 268 and went to 231. Between January & November, I was just eating well and cutting out sugar as much as I could. Dropped 20 pounds, down to 248 by November. Between November & now I have been doing Keto and Intermittent Fasting, and I dropped 17 pounds in just over a month as I weighed in yesterday at 231!! My highest was at 276 in 2017.
The best to you.
Lord knows I love your accent and passion to inform all of us! Your wife is a blessed woman, Dr. Ken!
Thank you for not pushing antiquated dieting hacks like so many other doctors. My body does very well with healthy fats and red meat 💁🏽♀️… but then my body is inflamed after eating carbs and starches outside of leafy veggies and fruit.
Listen to your bodies, folks!
Please, please, please do a video on the different types of research papers and how to tell the good ones from the bad ones. I've watched a large number of your videos, and I am a fan. You frequently mention research articles and often include them in the show notes - thank you for that!
I began this last February, I am now down almost 100 pounds. Give up carbs and burn that fat!!! Thank you for spreading the truth!!!
There should be more doctors like you! You deserve a huge raise!
I'm so glad to hear you speak on the hormone issues! I have been on keto and intermittent fasting up to 20/4 and I have not lost anything over 3 lbs that come and go. My doctor just always tells me to eat less and exercise more! I will press him to test my thyroid and adrenals. Fingers crossed 🤞 he will. Than maybe I can finally be on the road to a healthy weight!
For some losing weight is a nightmare and I'm one of them people, also when you try to lose weight that's when you realize you have a serious problem. But good luck to you
For sure. Get all your hormones tested.
any update on the test results and/or weight loss?
No need to cross your fingers. All you have to do is tell them the list of tests you want. Of course make sure it's covered by your insurance or be prepared to pay out of pocket. Your doctor works for you! If your doctor doesn't listen to what your needs are for your health it's time to get a new doctor.
I relate to this post. 3 months of keto last year and I struggled to lose 7lbs. It was disheartening
Thank you for all of this great content! I've not only lost from 234 to 219 in a few weeks but I implemented your daily ACV recomendation and was able to get off of omeprozole completely. I've been on an acid reflux med for 20 years!
I've also been able to eliminate my daily allergy med. Now I'm suspecting I was allergic to grains and didn't know.
Also I don't need my daily chlorthalidone for edema! I've never seen my ankles and feet so slim! I'm thrilled that I'm off these meds and I feel wonderful.
It's been so easy to do intermittent fasting 16:8 because my one healthy meal is so satiating that I'm just not hungry. I'm looking forward to the day I reach my goal weight of 170. I'm very tall and that is in my perfect BMI range. Your content has very likely lengthened my life!
I will be joining your patreon group soon since my grocery bill has decreased on a keto lifestyle! We appreciate you!
Listen to this man! I improved my health completely. Keto over a year now. Feel wonderful. Oh and I lost 88 lbs. - that’s just the icing on my keto life.
On Keto I’m already down 60 pounds ! 🙌
Proud of you!❤️💗🤍
How are you doing?
I am so impressed with your videos and the message you are getting out there. You are real and addressing real problems. You aren't in this to put money in someone's pocket. You truly want to help people lose weight and get healthy. Thank you! My journey is started and I will continue with the Keto diet and intermittent fasting.
Well, I am 58 yrs of age and far more than 50lbs overweight - and this video just scared the hell out of me! Back to Keto and intermittent fasting TODAY!
This video will help you LOSE THE FAT! ▶ ua-cam.com/video/iTYYMYiMG1U/v-deo.html
KenDBerryMD Thanks for this! Im a beginner to this lifestyle so looking forward to getting on board!
KenDBerryMD Can you please tell us if Macros are important and if so how do i figure out the proper amount of protein and fat I need to lose ?????? Plz help!
Doctor it could mean we have a loved one that needs to lose 50 pounds or more and we are watching this video to help our loved one :) Thanks and have a lovely day .
KenDBerryMD Do you think a vegan diet is good lifestyle change? What about for someone who has to lose 80 to 100 lbs?
KenDBerryMD thank you!
I just discovered your videos and became a subscriber immediately! I wish I had discovered them before I plateaued, started regaining and eventually gave up on Keto. I'm going back to Keto today starting with the fasting. I haven't gone through all your videos yet, but I'm hoping you have some telling us how to get more fat in our diet (something I was told I was lacking). Again, I can't thank you enough for your straight talk and wealth of information.
Thank you, Doctor Berry, for your precious advice and kindness.
We love you what you do for our community 🙏🏼🙏🏼🙏🏼🤗🤗🤗
Started keto and IF over the summer and have lost 45lbs and still going. Bonus side effect? -I stopped or paused my rapid cycling bipolar episodes since starting keto and have been psychosis free for an extended period of time. This is the first time in over a decade I've felt healthy both physically and mentally. I doubt I am in any way cured but the break from this debilitating mental illness has been priceless. Thank you for helping people learn about keto and IF 💙
I lost 25 lbs and didn't feel like restricting my self at all!
You are right on point with the hormones Dr. Ken. I was gaining weight fast and it wasn’t coming off no matter how hard I tried. I had my hormones checked and my testosterone was at 60 and my prolactin was 79. Turns out I have a pituitary tumor. I’m on meds for it now and my levels are pretty normal. Now I need to work at getting this weight off. I could stand to loose 80-90 lbs. I am considering Keto and intermittent fasting.
Lemongrass tea is helpful for cancer.
I lost 50 lbs (to 170) over the last 10 months. The key was just making myself feel better about not eating than eating. That made it easy to ratchet down the food intake. It also kept me conscious of making my food choices as healthy as possible - which was pretty easy because with a low food intake EVERYTHING tastes good!
I love going back over these earlier videos, the change in Dr. Berry speaks volumes.
Thank you for being so encouraging re keto diet. I get so depressed and frustrated with other methods, it is good to know that there is a " forgiving" diet out there. Thank you.
In my 11th week of Keto and I've lost 25 pounds. Still about halfway to my goal but it is super easy with intermittent fasting & Keto!
I've LOST about fifty pounds on keto. I still have about 30 to go. I was 80 pounds overweight due to my diet and laziness.
I went from 266 about a years go to 198 today. At 74 I think that’s wonderful, I even went back to work. I’m having trouble urinating and think it could be a stone. I’m looking over you videos to get some insight.
"Dispel the calories in /calories out myth"......... As a Personal Trainer, Nutritionist, for over 20 years now......... Hearing you say this almost brings a tear to my eyes. I've been trying to get to the bottom of it, and trying to tell people that, as non experienced trainers and "nutritionists" explain it, it is not entirely correct to just say "the key to weight loss is calories in /out", but few believed me. People are fed these VERY OVER SIMPLIFIED concepts about weight loss, nutrition, and training, and these myths get perpetuated more and more. And when I did my research, and got to the bottom of it, and I tried to spread the word, I was called crazy, and was told I didn't know what I was talking about. So, thank you Doc for telling me I'm not crazy. You've given me the motivation to continue my path in Sports Nutrition, Kinesiology, and Fitness and Bodybuilding that I started 20 years ago.
You are one of the good ones. I appreciate all your videos. I learned so much. I had skin tags popping up and my family kept saying it was hereditary but your video about them had me go get tested and you were right. Thank you
Which video are you referring to?
Another great program my friend. Be well.
I discovered keto/IF before discovered you Dr Berry and I am pleased to hear you confirm everything I've experienced in the last *8* *months* ! 40+ pounds GONE! 20+ pounds going fast! The most exciting part is keto is something I can do forever! I look forward to hearing your advice on keto/IF! Thanks! ❤
I was 289 lbs. discovered this Great Doctor and his beautiful wife, one month later I’m 264 and living Keto, I got a long way to go, but I feel so much better, sleeping better and moving. I Thank God for these two awesome people, keep on preaching the truth Dr. Berry and Mrs Berry, I’m a nobody but your changing lives!!!
I was 272lbs 2/2/2020...
As of 12/2/2020 I'm 208lbs...All due to Keto...considered it before, but didn't understand it until I saw Dr. Ken's videos...Most expensive part is buying the new clothes...
Thanks Dr. Ken Berry For This Informative Video.
This is a great video cause it came out about the same time I was diagnosed with everything deadly. Now at 74 y/o I’m 75 lbs less and my recent blood test said everything is excellent. I really do feel like I’m younger than when I started. I’m have liver for dinner and a bunch of vegetables. Then a 48 hr fast. I’m going to set my 48 hour timer and stick to it, last week I did a 38hr and feel like I need a honest target.
Lost 67 pounds in 11 months on keto, this diet works!
Nice
What would b an example of 1 day of eating?
@@jennaguzman7269 ex, if you keep 20 gr of carbs per day, I do 50 grs, breakfast eggs avocado sausages or bacon, snack, berries peanut butter, lunch; veggies chicken hummus, then the same tuna veggies, then tea, lots of water in between and some good complex carb 50 or 20 gr depends on your goal.
Thank you Dr. Berry!!!! I love learning from your videos!!! God bless you, your family, and your endeavors.
I love all you kind help! You are a wonderful gift to everyone, thank you:)
Thank You for Keeping it real Dr.Berry!
Thank you for your honesty and for putting health before wealth. We need more doctors like you i wish you were my doctor.👍💕
Dr. Berry, I am so glad I found your channel! Lots of great information!👍🏻
When fat gets metabolized by the body, it turns into H2O and CO2. We breath it out and sweat it out. Three weeks into intermittant fasting and ten pounds gone for me. Just started Keto in addition after a three day fast that made me feel fantastic. I felt I needed to jump start the process because I know I am insulin resistant and pre diabetic. I feel it worked! 70 more pounds to go.
I’m taking your advice. Yesterday I started ketogenic diet along with my bulletproof coffee in the morning. I just was diagnosed pre-diabetic a few days ago. Thank you for your knowledge
6 months later?
@@cheezheadz3928 I am no longer pre-diabetic :)
@@Masonsworld347 I got the same news (6.4) like you, doing same thing hoping for similar results.. will say just a couple days in, I'm amazed at how hungry I don't feel, intermittent fasting feels like normal eating intervals and my mood seems elevated and consistent..hoping for best..
I am high risk for cancer and am borderline diabetic. My weight is of course to high. I am a mom of 8 and would like to be around to watch their achievements. I started on this diet 11 days ago and have lost 10 lbs and a bunch of inches. I am sharing these videos all the time on my fb keto groups to help answer the beginner questions. I am also studying to be a nurse midwife. The information you've shared on your videos in invaluable!! Thank you so much for helping me change my life for the better!
I have heard a lot about keto or zero carb/carnivore being the best diet for cancer prevention, since sugar (carbs) feed cancer. Fasting is good, too, but if you don't want to do that this is similar because you are not raising your blood sugar and flooding your system with insulin all the time like on a SAD. Very unhealthy
Have you lost your weight yet? If not i have a firm workout for you
Low carb is for you. Quick sugar is food for cancer cells, why feed the enemy. I've had great improvement in the last year.
Hello.dana choate ur a1c before and now?
Make sure your body leans toward alkaline. I understand cancer thrives in acidic environment.
Stood on the scale the day after Thanksgiving. It was just too high. Worried about my diabetes and blood pressure, neither outrageously high, but high enough to have the diagnoses. Started keto on Saturday. Seeing all these videos with people loosing 10, 20, 30 pounds in a month, but it was slower for me. Finally this month I've now lost 50 pounds. Never thought I would go that far, that long, that much. Perhaps a better balance of fat/protein/carbs would pick up the weight loss pace. Or more regular and routine physical activity. I've ended up for the last few weeks eating one meal a day - not by intent, but that's how it worked out. Punched 4 new holes in my belt along the way. Wearing smaller clothes. Blood pressure is lower. Blood sugar is lower. My appetite is lower. So many people have gained weight while quarantining at home, but I went in reverse. I'm shooting for 15 more pounds before my next appointment with my doctor. He'll be surprised.
As a Newbie....this video has been God Sent! I have lost 11 pounds just from March 28. I just added I.F. (Intermittent Fasting which I had to learn the terminology...LOL) and keep dropping WITH NOOOOO EXERCISE!
I'm on OMAD and just learning about Keto. I was not eating well on that one meal, just the same bad diet I was eating before only in a one hour window. I thought Keto would be too expensive, but saw your video on eating Keto on a budget, and I can do that. Will start it tonight. Still reading up on Keto diet. I was eating WAY too many carbs. No wonder the one meal wasn't really getting me results. Now I know. Thank you so much.
I started the carnivore diet on sept.1st. As of today, I have lost 22 pounds. I'm so amazed.
I have a question.... I've been carnivore for 2 months and have suddenly felt like my heart is racing.... have you heard about this?... do you have any ideas?
mollytev sounds like you’re not getting enough electrolytes
You could be right... how much is the recommended daily amount? Where can I find this info? Thank you for your help...
@@mollytev try magnesium supplements
@@mollytev 0
What helps me with keto is instead of thinking I cant eat x, I now think I dont eat x
It has helped my mindset tremendously and keeps me on the straight and narrow. We seem to always want what we cant have. I got the tip from a lady on you tube who has lost over 100Ibs.
Proud of you!❤️💗🤍
I've got hypothyroidism & 220 lbs and couldn't afford meds with heart problems in family so my papa and I are on carivor and I'm starting to feel great at 196lb now thank you for the advice it helped alot. 76 lbs to go😊
Thank you! This is a great video to come back to to keep motivated
He's so right! Fix your diet!!!! I didn't know about keto, when I started The Whole 30 last summer, but chose to do it really strict, on advice of my chiropractor(does muscle testing, n lots of other stuff). He found I had some severe food sensitivities as well as being very insulin resistant, and suggested I do Whole 30, with NO fruit, no chicken, no nightshades, and several other things. To skip to the point, I had incredible results, and over the past year I've lost 90 lbs, fixed the food sensitivities, gotten off my bp meds😁 and completely resolved most of my heath issues, including the insulin resistance, and a SEVERE adrenal problem. I chose to stay grain and legume free, after much research, and finding videos from many people like Dr Berry, who promote Keto, and similar things, and in retrospect, I believe I have been in and out of ketosis, just due to the initial strictures on my diet, then the subsequent choices I've made since I learned about keto😁 I rotate between strict Whole 30, and what I consider maintenance- where I add back some organic dairy. That's a huge difference too, since I've been lactose intolerant for years, but I stick to mostly organic, and use nut milks, or coconut milk, and European imported cheeses, and I have no problems😉😁 Good luck to everyone starting this journey, you will feel soooo much better VERY soon!💖
Richell Mcknight so what did you eat? what is the whole 30
See ''The Perils of Dairy. ''
Keto, combined with IF, has helped me lose 12 pounds over the last 30 days. Still need to lose an additional 25 pounds, but so far so good.
nancy e I typically have just 2 meals per day, but will have a small breakfast if I get hungry. I never eat just because it’s a certain time, only when I am truly hungry. I’ll usually begin my eating window around noon and end around 8:00 pm.
Keep up the good work!
Good for you! I am down 20 since the first of the month. Although I started the tablespoon of apple cider vinegar a day around Christmas with no diet changes. Which really helped me slide into keto and start loosing once I was ready. I have pcos so I usually have a difficult time loosing. This time not so... it's sliding off. I have lots more to loose.
Any Update? how are you doing 5 months in?
micks336 OMG I have pcos too and it is so difficult to loose weight. I started IF with apple cider vinegar which helped me loose some weight and go into Keto+exercising. I'm doing 15lbs in a month and fat is just coming off. I'm super happy, this is the fastest it has ever come off.
Dr. Ken Berry is the best!!
Thanks for these strong but necessary words 😊